{"id":1153,"date":"2025-03-23T06:32:18","date_gmt":"2025-03-23T06:32:18","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2025\/03\/23\/morku-bandeliu-receptas-meile-ir-citrinos\/"},"modified":"2025-03-23T06:32:18","modified_gmt":"2025-03-23T06:32:18","slug":"morku-bandeliu-receptas-meile-ir-citrinos","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2025\/03\/23\/morku-bandeliu-receptas-meile-ir-citrinos\/","title":{"rendered":"Mork\u0173 bandeli\u0173 receptas &#8211; meil\u0117 ir citrinos"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"first-sentence\">M\u0117gsti mork\u0173 pyrag\u0105? Tada j\u016bs turite i\u0161bandyti \u0161ias mork\u0173 bandeles! Dr\u0117gnas, p\u016bkuotas ir \u0161iltai prieskoninis, jie yra skan\u016bs pusry\u010diai arba u\u017ekandis.<\/p>\n<div class=\"pin-hidden-image-container\">\n<\/div>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-63098 size-full\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-1.jpg\" alt=\"Mork\u0173 bandel\u0117s\" style=\"aspect-ratio:1160 \/ 1509\" width=\"1160\" height=\"1509\" data-pin-description=\"These healthy carrot muffins are a delicious breakfast or snack! Made with whole wheat flour, almond flour, and lots of grated carrots, they're moist, tender, and warmly spiced.\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-1.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-1-231x300.jpg 231w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-1-787x1024.jpg 787w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-1-77x100.jpg 77w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-1-580x755.jpg 580w\" sizes=\"(min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/carrot-muffins\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/carrot-muffins\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-1.jpg&amp;description=These+healthy+carrot+muffins+are+a+delicious+breakfast+or+snack%21+Made+with+whole+wheat+flour%2C+almond+flour%2C+and+lots+of+grated+carrots%2C+they%27re+moist%2C+tender%2C+and+warmly+spiced.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><strong>\u0160ie mork\u0173 bandel\u0117s sujungia du mano m\u0117gstamiausius dalykus: mork\u0173 pyrag\u0105 ir bandeles!<\/strong> Jie yra dr\u0117gni, purios ir \u0161iltai prieskoniai, su daugybe tarkuot\u0173 mork\u0173, kramtom\u0173 razin\u0173 ir tra\u0161ki\u0173 graikini\u0173 rie\u0161ut\u0173, sumai\u0161yt\u0173 tekst\u016brai.<\/p>\n<p>Skirtingai nuo mano mork\u0173 pyrago keksiuk\u0173, kurie tvirtai yra desert\u0173 teritorijoje, \u0161ie sveikos mork\u0173 bandel\u0117s yra puik\u016bs pusry\u010diai ar u\u017ekand\u017eiai. A\u0161 myliu, kad jie <em>paragauti<\/em> Kaip mork\u0173 pyragas, pakuodamas dar \u0161iek tiek mitybos.<\/p>\n<p><strong>Jie taip pat puikiai u\u017e\u0161\u0105la.<\/strong> Kai turite laiko savaitgal\u012f, pasidarykite didel\u0119 partij\u0105 ir pad\u0117kite j\u012f \u012f \u0161aldikl\u012f. Jei esate ka\u017ekas pana\u0161aus \u012f mane, jums patiks tur\u0117ti \u0161ias mork\u0173 bandeles, skirtas u\u017eimtiems rytams! A\u0161 tiesiog 30 sekund\u017ei\u0173 i\u0161\u0161aukiu mikrobang\u0173 krosnel\u0119. \ud83d\ude42<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-63096 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2NTYnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-cake-muffins.jpg\" alt=\"Mork\u0173 bandeli\u0173 recept\u0173 ingredientai\" width=\"1160\" height=\"1656\" data-pin-description=\"The BEST carrot muffins recipe! These moist, puffy carrot muffins taste just like carrot cake, but they're made with healthy ingredients like whole wheat flour, almond flour, and grated carrots. \" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-cake-muffins.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-cake-muffins-210x300.jpg 210w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-cake-muffins-717x1024.jpg 717w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-cake-muffins-70x100.jpg 70w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-cake-muffins-580x828.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/carrot-muffins\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/carrot-muffins\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-cake-muffins.jpg&amp;description=The+BEST+carrot+muffins+recipe%21+These+moist%2C+puffy+carrot+muffins+taste+just+like+carrot+cake%2C+but+they%27re+made+with+healthy+ingredients+like+whole+wheat+flour%2C+almond+flour%2C+and+grated+carrots.+')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/03\/23\/morku-bandeliu-receptas-meile-ir-citrinos\/#Morku_bandeliu_ingredientai\" >Mork\u0173 bandeli\u0173 ingredientai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/03\/23\/morku-bandeliu-receptas-meile-ir-citrinos\/#Kaip_pasigaminti_morku_bandeles\" >Kaip pasigaminti mork\u0173 bandeles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/03\/23\/morku-bandeliu-receptas-meile-ir-citrinos\/#Saugojimas\" >Saugojimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/03\/23\/morku-bandeliu-receptas-meile-ir-citrinos\/#Daugiau_megstamu_bandeliu_receptu\" >Daugiau m\u0117gstam\u0173 bandeli\u0173 recept\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/03\/23\/morku-bandeliu-receptas-meile-ir-citrinos\/#Morku_bandeles\" >Mork\u0173 bandel\u0117s<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Morku_bandeliu_ingredientai\"><\/span>Mork\u0173 bandeli\u0173 ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160tai ko jums reik\u0117s norint pagaminti \u0161\u012f \u201eCarrot Muffin\u201c recept\u0105:<\/p>\n<ul>\n<li><strong>Morkos<\/strong>\u017einoma! Jie daro bandeles ypa\u010d dr\u0117gnas ir prideda saldaus, \u017eemi\u0161ko mork\u0173 pyrago skonio. Susmulkinkite juos ant dideli\u0173 d\u0117\u017eut\u0117s \u201eVaiko\u201c skyli\u0173.<\/li>\n<li><strong>Universal\u016bs miltai, nesmulkinti kvie\u010diai ir migdol\u0173 miltai<\/strong> -Vis\u0173 kvie\u010di\u0173 miltai suteikia bandel\u0117ms viso gr\u016bdo perforatori\u0173, o universal\u016bs ir migdol\u0173 miltai daro juos dr\u0117gnais ir \u0161velniais.<\/li>\n<li><strong>Kepimo milteliai ir kiau\u0161iniai<\/strong> &#8211; Jie padeda kepti bandeles. Kiau\u0161inius galite pakeisti lin\u0173 kiau\u0161iniais, kad \u0161ie bandel\u0117s tapt\u0173 veganai. \u017demiau esan\u010diuose recepto pastabose raskite instrukcijas!<\/li>\n<li><strong>Cinamonas, muskato rie\u0161utas, imbieras ir vanil\u0117<\/strong> &#8211; Prieskoniai ir vanil\u0117 prideda \u0161ilto skonio gylio.<\/li>\n<li><strong>Migdol\u0173 pienas<\/strong> &#8211; ar bet koks j\u016bs\u0173 patinkantis pienas! Mano naminis avi\u017e\u0173 pienas taip pat gerai veikt\u0173. Nesivar\u017eykite naudoti \u012fprast\u0105 pien\u0105, jei jums nereikia, kad \u0161ie bandel\u0117s neb\u016bt\u0173 pieno.<\/li>\n<li><strong>Avokado aliejus<\/strong> &#8211; D\u0117l dr\u0117gm\u0117s ir turtingumo. Jei nelaikysite jo po ranka, pakeiskite kit\u0105 neutral\u0173 aliej\u0173, pavyzd\u017eiui, augalin\u012f aliej\u0173 ar raps\u0173 aliej\u0173.<\/li>\n<li><strong>Cukranendri\u0173 cukrus<\/strong> &#8211; Tai daro bandeles lengvai sald\u017eius. Rudasis cukrus taip pat veikia!<\/li>\n<li><strong>Graikiniai rie\u0161utai<\/strong> &#8211; u\u017e tra\u0161kum\u0105. Skrudintos pekano rie\u0161utai taip pat b\u016bt\u0173 skan\u016bs.<\/li>\n<li><strong>Razinos<\/strong> &#8211; Jie prideda kramtomos tekst\u016bros ir saldaus skonio prie \u0161i\u0173 sveik\u0173 mork\u0173 bandeli\u0173.<\/li>\n<li><strong>Visos ritinin\u0117s avi\u017eos<\/strong> &#8211; A\u0161 m\u0117gstu papildyti mork\u0173 pyrag\u0105 grietin\u0117l\u0117s s\u016briu, bet \u0161ias mork\u0173 bandeles? Ne tiek daug. Vietoj to, a\u0161 juos pabarsiu avi\u017eomis, kad b\u016bt\u0173 visavert\u0117.<\/li>\n<li><strong>Ir j\u016bros druska<\/strong> &#8211; padaryti visus skonius pop!<\/li>\n<\/ul>\n<p><em>\u017demiau rasite vis\u0105 recept\u0105 su matavimais.<\/em><\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-63095 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE1MjYnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-cake-muffin-recipe.jpg\" alt=\"Rankos, naudojant mentel\u0119\" width=\"1160\" height=\"1526\" data-pin-description=\"These easy carrot muffins are moist, fluffy, and SO delicious! Made with whole wheat flour, almond flour, and lots of shredded carrots, they're a perfect healthy breakfast or snack.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-cake-muffin-recipe.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-cake-muffin-recipe-228x300.jpg 228w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-cake-muffin-recipe-778x1024.jpg 778w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-cake-muffin-recipe-76x100.jpg 76w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-cake-muffin-recipe-580x763.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/carrot-muffins\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/carrot-muffins\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-cake-muffin-recipe.jpg&amp;description=These+easy+carrot+muffins+are+moist%2C+fluffy%2C+and+SO+delicious%21+Made+with+whole+wheat+flour%2C+almond+flour%2C+and+lots+of+shredded+carrots%2C+they%27re+a+perfect+healthy+breakfast+or+snack.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_morku_bandeles\"><\/span>Kaip pasigaminti mork\u0173 bandeles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160\u012f mork\u0173 muffino recept\u0105 taip paprasta pagaminti! \u0160tai kaip sekasi:<\/p>\n<p><strong>Pirmiausia padarykite te\u0161l\u0105. <\/strong>Sausus ingredientus i\u0161plakite vidutiniame dubenyje ir \u0161lapi ingredientai. \u012e \u0161lapias ingredientus \u012fmai\u0161ykite susmulkintus morkas.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-63102 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9Jzk5MCc+PC9zdmc+\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/IMG_40273.jpg\" alt=\"Rankos, naudojant mentel\u0119\" width=\"1160\" height=\"990\" data-pin-description=\"These easy carrot muffins are moist, fluffy, and SO delicious! Made with whole wheat flour, almond flour, and lots of shredded carrots, they're a perfect healthy breakfast or snack.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/IMG_40273.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/IMG_40273-300x256.jpg 300w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/IMG_40273-1024x874.jpg 1024w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/IMG_40273-100x85.jpg 100w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/IMG_40273-580x495.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/carrot-muffins\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/carrot-muffins\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2022\/04\/IMG_40273.jpg&amp;description=These+easy+carrot+muffins+are+moist%2C+fluffy%2C+and+SO+delicious%21+Made+with+whole+wheat+flour%2C+almond+flour%2C+and+lots+of+shredded+carrots%2C+they%27re+a+perfect+healthy+breakfast+or+snack.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p>Tada \u012fpilkite saus\u0173 ingredient\u0173 \u012f mork\u0173 mi\u0161in\u012f ir mai\u0161ykite, kol tik susimai\u0161ys.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-63101 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE0ODUnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/healthy-carrot-muffins.jpg\" alt=\"Ranka naudojant mentel\u0119, kad b\u016bt\u0173 galima mai\u0161yti te\u0161l\u0105 mork\u0173 bandel\u0117ms\" width=\"1160\" height=\"1485\" data-pin-description=\"These easy carrot muffins are moist, fluffy, and SO delicious! Made with whole wheat flour, almond flour, and lots of shredded carrots, they're a perfect healthy breakfast or snack.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/healthy-carrot-muffins.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/healthy-carrot-muffins-234x300.jpg 234w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/healthy-carrot-muffins-800x1024.jpg 800w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/healthy-carrot-muffins-78x100.jpg 78w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/healthy-carrot-muffins-580x743.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/carrot-muffins\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/carrot-muffins\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2022\/04\/healthy-carrot-muffins.jpg&amp;description=These+easy+carrot+muffins+are+moist%2C+fluffy%2C+and+SO+delicious%21+Made+with+whole+wheat+flour%2C+almond+flour%2C+and+lots+of+shredded+carrots%2C+they%27re+a+perfect+healthy+breakfast+or+snack.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p>B\u016bkite atsarg\u016bs, kad neperduotum\u0117te! Jei tai padarysite, bandel\u0117s bus tankios. Sulenkite graikinius rie\u0161utus ir razinas.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-63410 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE0NDcnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-recipe-1.jpg\" alt=\"Sulankstomos razinos ir graikiniai rie\u0161utai \u012f mork\u0173 bandeli\u0173 te\u0161l\u0105\" width=\"1160\" height=\"1447\" data-pin-description=\"These healthy carrot muffins are a delicious breakfast or snack! Made with whole wheat flour, almond flour, and lots of grated carrots, they're moist, tender, and warmly spiced.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-recipe-1.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-recipe-1-240x300.jpg 240w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-recipe-1-821x1024.jpg 821w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-recipe-1-80x100.jpg 80w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-recipe-1-580x724.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/carrot-muffins\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/carrot-muffins\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-recipe-1.jpg&amp;description=These+healthy+carrot+muffins+are+a+delicious+breakfast+or+snack%21+Made+with+whole+wheat+flour%2C+almond+flour%2C+and+lots+of+grated+carrots%2C+they%27re+moist%2C+tender%2C+and+warmly+spiced.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><strong>Tada padalinkite te\u0161l\u0105 \u012f muffino puodelius. <\/strong>Naudokite 1\/3 cup matavimo puodel\u012f, kad te\u0161l\u0105 padalintum\u0117te \u012f sutept\u0105 kekso skard\u0105. Pabarstykite avi\u017eas ant bandeli\u0173 vir\u0161aus &#8230;<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-63411 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE1NjYnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffin-recipe-1.jpg\" alt=\"Mork\u0173 muffin te\u0161la muffin keptuv\u0117je\" width=\"1160\" height=\"1566\" data-pin-description=\"These healthy carrot muffins are a delicious breakfast or snack! Made with whole wheat flour, almond flour, and lots of grated carrots, they're moist, tender, and warmly spiced.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffin-recipe-1.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffin-recipe-1-222x300.jpg 222w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffin-recipe-1-759x1024.jpg 759w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffin-recipe-1-74x100.jpg 74w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffin-recipe-1-580x783.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/carrot-muffins\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/carrot-muffins\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffin-recipe-1.jpg&amp;description=These+healthy+carrot+muffins+are+a+delicious+breakfast+or+snack%21+Made+with+whole+wheat+flour%2C+almond+flour%2C+and+lots+of+grated+carrots%2C+they%27re+moist%2C+tender%2C+and+warmly+spiced.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><strong>Ir kepkite! <\/strong>Keptuvus perkelkite \u012f 400 \u00b0 F krosn\u012f ir kepkite, kol vir\u0161\u016bn\u0117s v\u0117l bus lie\u010diama arba tol, kol dant\u0173 krap\u0161tukas, \u012fd\u0117tas \u012f bandeli\u0173 centrus, pasirodys \u0161varus. Leiskite jiems 10 minu\u010di\u0173 atv\u0117sti keptuv\u0117je, o tada perkelkite juos \u012f vielos lentyn\u0105, kad visi\u0161kai atv\u0117st\u0173.<\/p>\n<p>Tai viskas! M\u0117gaukit\u0117s \u0161iais mork\u0173 pyrago bandel\u0117mis patys pusry\u010diams ar u\u017ekand\u017eiauti arba patiekite juos kaip didesni\u0173 pusry\u010di\u0173 dal\u012f. Jie gra\u017eiai poruojasi su pikanti\u0161kais pusry\u010di\u0173 kainomis kaip frittata, pusry\u010di\u0173 tro\u0161kinyje ar plaktais kiau\u0161iniais ir dubeniu \u0161vie\u017ei\u0173 vaisi\u0173.<\/p>\n<div class=\"callout\">\n<h2><span class=\"ez-toc-section\" id=\"Saugojimas\"><\/span>Saugojimas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei turite koki\u0173 nors mork\u0173 bandeli\u0173 liku\u010di\u0173, laikykite jas hermeti\u0161kame inde kambario temperat\u016broje iki 2 dien\u0173.<\/p>\n<p>Po to u\u017elipkite juos \u012f \u0161aldikl\u012f. Jie gerai u\u017e\u0161\u0105la iki 3 m\u0117nesi\u0173 ir puikiai at\u0161ildo greitus pusry\u010dius ar sveikus u\u017ekand\u017eius! Leiskite jiems ma\u017edaug valand\u0105 s\u0117d\u0117ti kambario temperat\u016broje, kad atitirpint\u0173, arba ma\u017edaug 30 sekund\u017ei\u0173 \u012flipkite \u012f mikrobang\u0173 krosnel\u0119.<\/p>\n<\/div>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-63100 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzgyMSc+PC9zdmc+\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins.jpg\" alt=\"Mork\u0173 bandeli\u0173 receptas\" width=\"1160\" height=\"821\" data-pin-description=\"These easy carrot muffins are moist, fluffy, and SO delicious! Made with whole wheat flour, almond flour, and lots of shredded carrots, they're a perfect healthy breakfast or snack.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-300x212.jpg 300w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-1024x725.jpg 1024w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-100x71.jpg 100w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-580x411.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/carrot-muffins\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/carrot-muffins\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins.jpg&amp;description=These+easy+carrot+muffins+are+moist%2C+fluffy%2C+and+SO+delicious%21+Made+with+whole+wheat+flour%2C+almond+flour%2C+and+lots+of+shredded+carrots%2C+they%27re+a+perfect+healthy+breakfast+or+snack.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Daugiau_megstamu_bandeliu_receptu\"><\/span>Daugiau m\u0117gstam\u0173 bandeli\u0173 recept\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei jums patinka \u0161ie mork\u0173 bandel\u0117s, i\u0161bandykite vien\u0105 i\u0161 \u0161i\u0173 lengv\u0173 bandeli\u0173 recept\u0173. Toliau:<\/p>\n<div id=\"wprm-recipe-container-63108\" class=\"wprm-recipe-container\" data-recipe-id=\"63108\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-love-and-lemons\">\n<div class=\"recipe-image-container\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/04\/carrot-muffins-580x580.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Morku_bandeles\"><\/span>Mork\u0173 bandel\u0117s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minut\u0117s<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Virkite laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minut\u0117s<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Bendras laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minut\u0117s<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Tarnauja <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-63108 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"63108\" aria-label=\"Adjust recipe servings\">12<\/span><\/p>\n<p><span style=\"display: block;\">\u0160ios sveikos mork\u0173 bandel\u0117s yra skan\u016bs pusry\u010diai ar u\u017ekand\u017eiai! Jie dr\u0117gni, purios ir \u0161iltai prieskoniai. Jie gerai i\u0161laiko kambario temperat\u016br\u0105 iki 2 dien\u0173. Po to u\u017elipkite juos \u012f \u0161aldikl\u012f. Jie puikiai at\u0161ildo!<\/span><\/p>\n<p><label id=\"wprm-toggle-switch-181663593\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-181663593\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Virkite re\u017eimu<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite savo ekranui tams\u0117ti<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-63108-instructions-container wprm-block-text-normal\" data-recipe=\"63108\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-63108-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u012ekaitinkite orkait\u0119 iki 400 \u00b0 F ir sutepkite 12 puodeli\u0173 kekso skard\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-63108-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Vidutiniame dubenyje i\u0161plakite miltus, kepimo miltelius, cinamon\u0105, imbier\u0105, muskato rie\u0161ut\u0105 ir drusk\u0105.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-63108-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Dideliame dubenyje i\u0161plakite migdol\u0173 pien\u0105, aliej\u0173, kiau\u0161inius, cukr\u0173 ir vanil\u0119. \u012emai\u0161ykite morkas.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-63108-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Supilkite sausus ingredientus \u012f \u0161lapi\u0173 ingredient\u0173 duben\u012f ir i\u0161mai\u0161ykite, kad sujungtum\u0117te. Sulenkite graikinius rie\u0161utus ir razinas. Nor\u0117dami \u012fmu\u0161ti te\u0161l\u0105 \u012f muffino puodelius, naudokite \u2153 puodelio matavimo puodel\u012f. Kepkite nuo 16 iki 20 minu\u010di\u0173 arba tol, kol muffinas v\u0117l pateks \u012f liesti. Leiskite atv\u0117sti 10 minu\u010di\u0173, o tada perkelkite \u012f vielos lentyn\u0105, kad visi\u0161kai atv\u0117stum\u0117te.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">*<strong>Vegani\u0161koms mork\u0173 bandel\u0117ms<\/strong>pakeiskite kiau\u0161inius 2 \u0161auk\u0161tais \u017eem\u0117s linij\u0173 s\u0117menimis, sumai\u0161ytais su 10 \u0161auk\u0161t\u0173 vandens. Prie\u0161 \u012fpilant \u012f \u0161lapius ingredientus, mi\u0161inys sutir\u0161sta 5 minutes. Manau, kad vegani\u0161koms bandel\u0117ms reikia \u0161iek tiek ilgesnio kepimo laiko, nuo 18 iki 22 minu\u010di\u0173. Prie\u0161 patiekdami leiskite jiems atv\u0117sti ma\u017eiausiai 15 minu\u010di\u0173.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.loveandlemons.com\/carrot-muffins\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0117gsti mork\u0173 pyrag\u0105? Tada j\u016bs turite i\u0161bandyti \u0161ias mork\u0173 bandeles! Dr\u0117gnas, p\u016bkuotas ir \u0161iltai prieskoninis, jie yra skan\u016bs pusry\u010diai arba u\u017ekandis. \u0160ie mork\u0173 bandel\u0117s sujungia du mano m\u0117gstamiausius dalykus: mork\u0173 pyrag\u0105 ir bandeles! Jie yra dr\u0117gni, purios ir \u0161iltai prieskoniai, su daugybe tarkuot\u0173 mork\u0173, kramtom\u0173 razin\u0173 ir tra\u0161ki\u0173 graikini\u0173 rie\u0161ut\u0173, sumai\u0161yt\u0173 tekst\u016brai. Skirtingai nuo mano [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1154,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[347,56,55,1019,43],"class_list":["post-1153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai","tag-bandeliu","tag-citrinos","tag-meile","tag-morku","tag-receptas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1153"}],"version-history":[{"count":0,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/1154"}],"wp:attachment":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}