{"id":1239,"date":"2025-08-20T12:41:22","date_gmt":"2025-08-20T12:41:22","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2025\/08\/20\/sveikus-pusrycius-kuriuos-gaminu-pakartojant\/"},"modified":"2025-08-20T12:41:22","modified_gmt":"2025-08-20T12:41:22","slug":"sveikus-pusrycius-kuriuos-gaminu-pakartojant","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2025\/08\/20\/sveikus-pusrycius-kuriuos-gaminu-pakartojant\/","title":{"rendered":"Sveikus pusry\u010dius, kuriuos gaminu pakartojant"},"content":{"rendered":"<p><\/p>\n<div id=\"post-86570\">\n<div class=\"entry-content entry-content-single\">\n<p class=\"first-sentence\">\u0160is keptas avi\u017einis dribsnis \u0161\u012f m\u0117nes\u012f buvo mano pusry\u010diai-a\u0161 jau pagaminau 3 kartus! Sprogdama m\u0117lyn\u0117mis, tai sveika ir skanu.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/recipe-spotlight-baked-oatmeal\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2025\/08\/263_LL_BakedOatmeal_3957.jpg&amp;description=The+Healthy+Breakfast+I%27m+Making+On+Repeat')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p class=\"p1\">Mes praleidome rugpj\u016bt\u012f savo koted\u017ee Mi\u010digane, kur tur\u0117jome nuolatin\u012f sve\u010di\u0173 sraut\u0105. Mano mama, mano sesuo, artimi draugai &#8230; Kiekvien\u0105 kart\u0105, kai kas nors atvyksta \u012f miest\u0105, mes einame \u012f m\u0117lyni\u0173 rinkim\u0105! Taigi &#8230; mano \u0161aldytuvas? \u0160iuo metu supakuota m\u0117lyni\u0173. \ud83d\ude0a<\/p>\n<p class=\"p1\">A\u0161 m\u0117gstu juos valgyti sauja ir mesti \u012f salotas. <strong>Ta\u010diau \u0161\u012f m\u0117nes\u012f mano m\u0117gstamiausias b\u016bdas juos naudoti buvo \u0161ioje m\u0117lyni\u0173 keptoje avi\u017ein\u0117je dribsn\u0117je.<\/strong> A\u0161 tai jau padariau 3 kartus ir nematau, kad a\u0161 greitai sustoj\u010diau.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/08\/20\/sveikus-pusrycius-kuriuos-gaminu-pakartojant\/#Stai_kodel_man_patinka_sis_kepto_aviziniu_dribsniu_receptas\" >\u0160tai kod\u0117l man patinka \u0161is kepto avi\u017eini\u0173 dribsni\u0173 receptas:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/08\/20\/sveikus-pusrycius-kuriuos-gaminu-pakartojant\/#Gaukite_recepta\" >Gaukite recept\u0105:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/08\/20\/sveikus-pusrycius-kuriuos-gaminu-pakartojant\/#Norite_isbandyti_si_recepta_Cia_yra_keli_patarimai\" >Norite i\u0161bandyti \u0161\u012f recept\u0105? \u010cia yra keli patarimai:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/08\/20\/sveikus-pusrycius-kuriuos-gaminu-pakartojant\/#Gaukite_recepta-2\" >Gaukite recept\u0105:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Stai_kodel_man_patinka_sis_kepto_aviziniu_dribsniu_receptas\"><\/span>\u0160tai kod\u0117l man patinka \u0161is kepto avi\u017eini\u0173 dribsni\u0173 receptas:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Tai labai patenkina. <\/b>Visos suvyniotos avi\u017eos, migdol\u0173 sviestas, pekano rie\u0161utai ir \u0161vie\u017ei vaisiai u\u017epildo \u0161\u012f avi\u017eini\u0173 dribsni\u0173 kepin\u012f skaidul\u0173, baltym\u0173 ir sveik\u0173 riebal\u0173. Viena gabaliukas lengvai mane pilna iki piet\u0173!<\/li>\n<li class=\"li1\"><b>Jis skanus. <\/b>Jis yra tra\u0161kus vir\u0161uje, mink\u0161tas viduryje ir u\u017epildytas vaisi\u0173, rie\u0161ut\u0173 skoniu. Be m\u0117lyni\u0173, pridedu ir ko\u0161\u0117s banano, kuris suteikia subtil\u0173 banan\u0173 duonos skon\u012f.<\/li>\n<li class=\"li1\"><b>Galite tai padaryti \u012f priek\u012f. <\/b>\u0160is receptas gerai i\u0161lieka \u0161aldytuve iki 4 dien\u0173! Man patinka pakartotinai pa\u0161ildyti gabaliuk\u0105 greitai ir lengvai paruo\u0161ti patiekalus.<\/li>\n<\/ul>\n<p class=\"p1\"><strong>Jei ie\u0161kote nauj\u0173 sveik\u0173 pusry\u010di\u0173 id\u0117j\u0173, kurias gal\u0117tum\u0117te papildyti savo rotacija, \u0161is receptas yra pirmas dalykas, kur\u012f rekomenduo\u010diau.<\/strong> A\u0161 ne vienintelis, kuris tai daro pakartodamas!<\/p>\n<p class=\"p1\">\u201eL&#038;L\u201c skaitytojas Lloyah ra\u0161\u0117, <i>&#8222;A\u0161 myliu \u0161\u012f recept\u0105! A\u0161 darau kas 6 dienas, kad gal\u0117\u010diau pasiruo\u0161ti pusry\u010diams.&#8221; <\/i><\/p>\n<p class=\"p1\">Ir Jackie tar\u0117: <i>&#8222;Tai yra \u012fprastas m\u016bs\u0173 namuose! M\u0117gstami net patys i\u0161rankiausi valgytojai ir gerai pa\u0161ildo, jei jums reikia greit\u0173 pusry\u010di\u0173 per savait\u0119. Mums tai patinka!&#8221;<\/i><\/p>\n<p class=\"p1\">Manau, kad jums tai irgi patiks!<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Gaukite_recepta\"><\/span>Gaukite recept\u0105:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE1NzYnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2023\/05\/healthy-baked-oatmeal.jpg\" alt=\"Mai\u0161ymo dubenyje kept\u0173 avi\u017eini\u0173 dribsni\u0173 ingredient\u0173 sumai\u0161ymo mentele naudojant keptus avi\u017einius dribsnius\" width=\"1160\" height=\"1576\" data-pin-url=\"https:\/\/www.loveandlemons.com\/recipe-spotlight-baked-oatmeal\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/recipe-spotlight-baked-oatmeal\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2023\/05\/healthy-baked-oatmeal.jpg&amp;description=The+Healthy+Breakfast+I%27m+Making+On+Repeat')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Norite_isbandyti_si_recepta_Cia_yra_keli_patarimai\"><\/span>Norite i\u0161bandyti \u0161\u012f recept\u0105? \u010cia yra keli patarimai:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>\u0160aldytos m\u0117lyn\u0117s yra s\u0105\u017einingas \u017eaidimas. <\/b>Joki\u0173 \u0161vie\u017ei\u0173 m\u0117lyni\u0173? \u0160aldytos ir \u010dia dirba \u010dia! Jie daro \u0161\u012f recept\u0105, puikiai tinkant\u012f pereiti nuo vasaros iki rudens.<\/li>\n<li class=\"li1\"><b>Galite j\u012f u\u017e\u0161aldyti. <\/b>Norite i\u0161laikyti \u0161\u012f recept\u0105 po ranka daugiau nei kelias dienas? Pop skiltel\u0117s \u0161aldiklyje! Jie bus gerai su\u0161al\u0119 iki 3 m\u0117nesi\u0173. Leiskite jiems per nakt\u012f at\u0161ildyti \u0161aldytuve arba greitai atitirpinti juos mikrobang\u0173 krosnel\u0117je.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Gaukite_recepta-2\"><\/span>Gaukite recept\u0105:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/www.loveandlemons.com\/recipe-spotlight-baked-oatmeal\/\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160is keptas avi\u017einis dribsnis \u0161\u012f m\u0117nes\u012f buvo mano pusry\u010diai-a\u0161 jau pagaminau 3 kartus! Sprogdama m\u0117lyn\u0117mis, tai sveika ir skanu. Mes praleidome rugpj\u016bt\u012f savo koted\u017ee Mi\u010digane, kur tur\u0117jome nuolatin\u012f sve\u010di\u0173 sraut\u0105. Mano mama, mano sesuo, artimi draugai &#8230; Kiekvien\u0105 kart\u0105, kai kas nors atvyksta \u012f miest\u0105, mes einame \u012f m\u0117lyni\u0173 rinkim\u0105! Taigi &#8230; mano \u0161aldytuvas? \u0160iuo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1240,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[743,1027,1116,1115,1114],"class_list":["post-1239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai","tag-gaminu","tag-kuriuos","tag-pakartojant","tag-pusrycius","tag-sveikus"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1239"}],"version-history":[{"count":0,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/1240"}],"wp:attachment":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}