{"id":1239,"date":"2025-08-20T12:41:22","date_gmt":"2025-08-20T12:41:22","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2025\/08\/20\/sveikus-pusrycius-kuriuos-gaminu-pakartojant\/"},"modified":"2025-08-20T12:41:22","modified_gmt":"2025-08-20T12:41:22","slug":"sveikus-pusrycius-kuriuos-gaminu-pakartojant","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2025\/08\/20\/sveikus-pusrycius-kuriuos-gaminu-pakartojant\/","title":{"rendered":"Sveikus pusry\u010dius, kuriuos gaminu pakartojant"},"content":{"rendered":"<p><\/p>\n<div id=\"post-86570\">\n<div class=\"entry-content entry-content-single\">\n<p class=\"first-sentence\">\u0160is keptas avi\u017einis dribsnis \u0161\u012f m\u0117nes\u012f buvo mano pusry\u010diai-a\u0161 jau pagaminau 3 kartus! Sprogdama m\u0117lyn\u0117mis, tai sveika ir skanu.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/recipe-spotlight-baked-oatmeal\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2025\/08\/263_LL_BakedOatmeal_3957.jpg&amp;description=The+Healthy+Breakfast+I%27m+Making+On+Repeat')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p class=\"p1\">Mes praleidome rugpj\u016bt\u012f savo koted\u017ee Mi\u010digane, kur tur\u0117jome nuolatin\u012f sve\u010di\u0173 sraut\u0105. Mano mama, mano sesuo, artimi draugai &#8230; Kiekvien\u0105 kart\u0105, kai kas nors atvyksta \u012f miest\u0105, mes einame \u012f m\u0117lyni\u0173 rinkim\u0105! Taigi &#8230; mano \u0161aldytuvas? \u0160iuo metu supakuota m\u0117lyni\u0173. \ud83d\ude0a<\/p>\n<p class=\"p1\">A\u0161 m\u0117gstu juos valgyti sauja ir mesti \u012f salotas. <strong>Ta\u010diau \u0161\u012f m\u0117nes\u012f mano m\u0117gstamiausias b\u016bdas juos naudoti buvo \u0161ioje m\u0117lyni\u0173 keptoje avi\u017ein\u0117je dribsn\u0117je.<\/strong> A\u0161 tai jau padariau 3 kartus ir nematau, kad a\u0161 greitai sustoj\u010diau.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/08\/20\/sveikus-pusrycius-kuriuos-gaminu-pakartojant\/#Stai_kodel_man_patinka_sis_kepto_aviziniu_dribsniu_receptas\" >\u0160tai kod\u0117l man patinka \u0161is kepto avi\u017eini\u0173 dribsni\u0173 receptas:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/08\/20\/sveikus-pusrycius-kuriuos-gaminu-pakartojant\/#Gaukite_recepta\" >Gaukite recept\u0105:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/08\/20\/sveikus-pusrycius-kuriuos-gaminu-pakartojant\/#Norite_isbandyti_si_recepta_Cia_yra_keli_patarimai\" >Norite i\u0161bandyti \u0161\u012f recept\u0105? \u010cia yra keli patarimai:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/08\/20\/sveikus-pusrycius-kuriuos-gaminu-pakartojant\/#Gaukite_recepta-2\" >Gaukite recept\u0105:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Stai_kodel_man_patinka_sis_kepto_aviziniu_dribsniu_receptas\"><\/span>\u0160tai kod\u0117l man patinka \u0161is kepto avi\u017eini\u0173 dribsni\u0173 receptas:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Tai labai patenkina. <\/b>Visos suvyniotos avi\u017eos, migdol\u0173 sviestas, pekano rie\u0161utai ir \u0161vie\u017ei vaisiai u\u017epildo \u0161\u012f avi\u017eini\u0173 dribsni\u0173 kepin\u012f skaidul\u0173, baltym\u0173 ir sveik\u0173 riebal\u0173. Viena gabaliukas lengvai mane pilna iki piet\u0173!<\/li>\n<li class=\"li1\"><b>Jis skanus. <\/b>Jis yra tra\u0161kus vir\u0161uje, mink\u0161tas viduryje ir u\u017epildytas vaisi\u0173, rie\u0161ut\u0173 skoniu. Be m\u0117lyni\u0173, pridedu ir ko\u0161\u0117s banano, kuris suteikia subtil\u0173 banan\u0173 duonos skon\u012f.<\/li>\n<li class=\"li1\"><b>Galite tai padaryti \u012f priek\u012f. <\/b>\u0160is receptas gerai i\u0161lieka \u0161aldytuve iki 4 dien\u0173! Man patinka pakartotinai pa\u0161ildyti gabaliuk\u0105 greitai ir lengvai paruo\u0161ti patiekalus.<\/li>\n<\/ul>\n<p class=\"p1\"><strong>Jei ie\u0161kote nauj\u0173 sveik\u0173 pusry\u010di\u0173 id\u0117j\u0173, kurias gal\u0117tum\u0117te papildyti savo rotacija, \u0161is receptas yra pirmas dalykas, kur\u012f rekomenduo\u010diau.<\/strong> A\u0161 ne vienintelis, kuris tai daro pakartodamas!<\/p>\n<p class=\"p1\">\u201eL&#038;L\u201c skaitytojas Lloyah ra\u0161\u0117, <i>&#8222;A\u0161 myliu \u0161\u012f recept\u0105! A\u0161 darau kas 6 dienas, kad gal\u0117\u010diau pasiruo\u0161ti pusry\u010diams.&#8221; <\/i><\/p>\n<p class=\"p1\">Ir Jackie tar\u0117: <i>&#8222;Tai yra \u012fprastas m\u016bs\u0173 namuose! M\u0117gstami net patys i\u0161rankiausi valgytojai ir gerai pa\u0161ildo, jei jums reikia greit\u0173 pusry\u010di\u0173 per savait\u0119. Mums tai patinka!&#8221;<\/i><\/p>\n<p class=\"p1\">Manau, kad jums tai irgi patiks!<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Gaukite_recepta\"><\/span>Gaukite recept\u0105:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE1NzYnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2023\/05\/healthy-baked-oatmeal.jpg\" alt=\"Mai\u0161ymo dubenyje kept\u0173 avi\u017eini\u0173 dribsni\u0173 ingredient\u0173 sumai\u0161ymo mentele naudojant keptus avi\u017einius dribsnius\" width=\"1160\" height=\"1576\" data-pin-url=\"https:\/\/www.loveandlemons.com\/recipe-spotlight-baked-oatmeal\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/recipe-spotlight-baked-oatmeal\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2023\/05\/healthy-baked-oatmeal.jpg&amp;description=The+Healthy+Breakfast+I%27m+Making+On+Repeat')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Norite_isbandyti_si_recepta_Cia_yra_keli_patarimai\"><\/span>Norite i\u0161bandyti \u0161\u012f recept\u0105? \u010cia yra keli patarimai:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>\u0160aldytos m\u0117lyn\u0117s yra s\u0105\u017einingas \u017eaidimas. <\/b>Joki\u0173 \u0161vie\u017ei\u0173 m\u0117lyni\u0173? \u0160aldytos ir \u010dia dirba \u010dia! Jie daro \u0161\u012f recept\u0105, puikiai tinkant\u012f pereiti nuo vasaros iki rudens.<\/li>\n<li class=\"li1\"><b>Galite j\u012f u\u017e\u0161aldyti. <\/b>Norite i\u0161laikyti \u0161\u012f recept\u0105 po ranka daugiau nei kelias dienas? Pop skiltel\u0117s \u0161aldiklyje! Jie bus gerai su\u0161al\u0119 iki 3 m\u0117nesi\u0173. Leiskite jiems per nakt\u012f at\u0161ildyti \u0161aldytuve arba greitai atitirpinti juos mikrobang\u0173 krosnel\u0117je.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Gaukite_recepta-2\"><\/span>Gaukite recept\u0105:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/www.loveandlemons.com\/recipe-spotlight-baked-oatmeal\/\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160is keptas avi\u017einis dribsnis \u0161\u012f m\u0117nes\u012f buvo mano pusry\u010diai-a\u0161 jau pagaminau 3 kartus! Sprogdama m\u0117lyn\u0117mis, tai sveika ir skanu. Mes praleidome rugpj\u016bt\u012f savo koted\u017ee Mi\u010digane, kur tur\u0117jome nuolatin\u012f sve\u010di\u0173 sraut\u0105. Mano mama, mano sesuo, artimi draugai &#8230; Kiekvien\u0105 kart\u0105, kai kas nors atvyksta \u012f miest\u0105, mes einame \u012f m\u0117lyni\u0173 rinkim\u0105! Taigi &#8230; mano \u0161aldytuvas? \u0160iuo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1240,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[743,1027,1116,1115,1114],"class_list":["post-1239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai","tag-gaminu","tag-kuriuos","tag-pakartojant","tag-pusrycius","tag-sveikus"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0160is keptas avi\u017einis dribsnis \u0161\u012f m\u0117nes\u012f buvo mano pusry\u010diai-a\u0161 jau pagaminau 3 kartus! Sprogdama m\u0117lyn\u0117mis, tai sveika ir skanu. Mes praleidome rugpj\u016bt\u012f savo koted\u017ee Mi\u010digane, kur tur\u0117jome nuolatin\u012f sve\u010di\u0173 sraut\u0105. Mano mama, mano sesuo, artimi draugai ... Kiekvien\u0105 kart\u0105, kai kas nors atvyksta \u012f miest\u0105, mes einame \u012f m\u0117lyni\u0173 rinkim\u0105! 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