{"id":1269,"date":"2025-10-19T13:04:21","date_gmt":"2025-10-19T13:04:21","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2025\/10\/19\/moliugu-keptu-aviziniu-dribsniu-receptas-meile-ir-citrinos\/"},"modified":"2025-10-19T13:04:21","modified_gmt":"2025-10-19T13:04:21","slug":"moliugu-keptu-aviziniu-dribsniu-receptas-meile-ir-citrinos","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2025\/10\/19\/moliugu-keptu-aviziniu-dribsniu-receptas-meile-ir-citrinos\/","title":{"rendered":"Moli\u016bg\u0173 kept\u0173 avi\u017eini\u0173 dribsni\u0173 receptas \u2013 meil\u0117 ir citrinos"},"content":{"rendered":"<p><\/p>\n<div>\n<p class=\"first-sentence\">\u0160ios lengvai i\u0161keptos moli\u016bg\u0173 avi\u017ein\u0117s ko\u0161\u0117s yra viskas, ko noriu pusry\u010diams gaiv\u0173 rudens ryt\u0105! Tai guod\u017eia, \u0161iltai pagardinta ir puikiai tinka ruo\u0161iant maist\u0105.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/pumpkin-baked-oatmeal\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-1.jpg&amp;description=This+pumpkin+baked+oatmeal+is+a+delicious+fall+breakfast%21+It%27s+easy+to+make%2C+great+for+meal+prep%2C+and+full+of+warm%2C+cozy+flavor.+Gluten-free+and+dairy-free.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><b>Jei jums patinka jauk\u016bs rudens skoniai, jums reikia \u0161ios moli\u016bguose keptos avi\u017ein\u0117s ko\u0161\u0117s pusry\u010diams! <\/b>A\u0161 mielai valgy\u010diau j\u012f kiekvien\u0105 spalio m\u0117nesio ryt\u0105. Jis sotus, sotus ir pilnas moli\u016bg\u0173, \u0161ilt\u0173 prieskoni\u0173 ir pekano rie\u0161ut\u0173. Jis turi \u0161iek tiek tra\u0161k\u0173 rudojo cukraus vir\u0161\u0173 ir puikiai dera su kava. \ud83d\ude42<\/p>\n<p>\u0160i\u0105 moli\u016bg\u0173 avi\u017ein\u0119 ko\u0161\u0119 pritaikiau i\u0161 savo m\u0117lyn\u0117se kept\u0173 avi\u017eini\u0173 dribsni\u0173 ir, kaip ir m\u0117lyni\u0173 versija, ji puikiai tinka dviem b\u016bdais. Galite paruo\u0161ti maist\u0105 ir m\u0117gautis sveik\u0173 pusry\u010di\u0173 grie\u017ein\u0117liais \u012ftemptais rytais arba patiekti k\u0105 tik i\u0161kept\u0105 prie\u0161pie\u010diams. Tokiu atveju man patinka j\u012f apipilti greitu vaniliniu glaistu, kad jis atrodyt\u0173 ypatingai. \u017dinoma, visi\u0161kai neprivaloma, bet skanu!<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-87458 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzIzMDgnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-recipe.jpg\" alt=\"Kepta moli\u016bg\u0173 avi\u017ein\u0117 ko\u0161\u0117 su pekano rie\u0161utais ir vaniliniu glaistu\" width=\"1740\" height=\"2308\" data-pin-description=\"This pumpkin baked oatmeal is a delicious fall breakfast! It's easy to make, great for meal prep, and full of warm, cozy flavor. Gluten-free and dairy-free.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-recipe.jpg 1740w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-recipe-226x300.jpg 226w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-recipe-772x1024.jpg 772w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-recipe-75x100.jpg 75w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-recipe-580x769.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-recipe-1160x1539.jpg 1160w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/pumpkin-baked-oatmeal\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/pumpkin-baked-oatmeal\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-recipe.jpg&amp;description=This+pumpkin+baked+oatmeal+is+a+delicious+fall+breakfast%21+It%27s+easy+to+make%2C+great+for+meal+prep%2C+and+full+of+warm%2C+cozy+flavor.+Gluten-free+and+dairy-free.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/10\/19\/moliugu-keptu-aviziniu-dribsniu-receptas-meile-ir-citrinos\/#Moliugu_keptu_aviziniu_dribsniu_ingredientai\" >Moli\u016bg\u0173 kept\u0173 avi\u017eini\u0173 dribsni\u0173 ingredientai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/10\/19\/moliugu-keptu-aviziniu-dribsniu-receptas-meile-ir-citrinos\/#Kaip_laikyti_moliugu_keptus_avizinius_dribsnius\" >Kaip laikyti moli\u016bg\u0173 keptus avi\u017einius dribsnius<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/10\/19\/moliugu-keptu-aviziniu-dribsniu-receptas-meile-ir-citrinos\/#Daugiau_moliugu_pusryciu_receptu\" >Daugiau moli\u016bg\u0173 pusry\u010di\u0173 recept\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/10\/19\/moliugu-keptu-aviziniu-dribsniu-receptas-meile-ir-citrinos\/#Moliugu_kepta_avizine_kose\" >Moli\u016bg\u0173 kepta avi\u017ein\u0117 ko\u0161\u0117<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/10\/19\/moliugu-keptu-aviziniu-dribsniu-receptas-meile-ir-citrinos\/#Cukraus_pudros_glajus_nebutina\" >Cukraus pudros glajus (neb\u016btina)<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Moliugu_keptu_aviziniu_dribsniu_ingredientai\"><\/span>Moli\u016bg\u0173 kept\u0173 avi\u017eini\u0173 dribsni\u0173 ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160tai ko jums reik\u0117s norint paruo\u0161ti \u0161\u012f moli\u016bg\u0173 avi\u017eini\u0173 dribsni\u0173 recept\u0105:<\/p>\n<ul>\n<li><b>Konservuota moli\u016bg\u0173 tyr\u0117 <\/b>\u2013 B\u016btinai naudokite gryn\u0105 moli\u016bg\u0173 tyr\u0119, o ne konservuot\u0173 moli\u016bg\u0173 pyrago \u012fdar\u0105, nes \u0161is receptas b\u016bt\u0173 per saldus.<\/li>\n<li><strong>Nesmulkintos avi\u017eos<\/strong> \u2013 Aka senamadi\u0161kos avi\u017eos. Jie turi tobul\u0105 tekst\u016br\u0105 pagal \u0161\u012f recept\u0105 \u2013 kepdami jie sumink\u0161t\u0117ja, bet netampa pur\u016bs. Greitos avi\u017eos \u010dia gali tikti, bet jos bus mink\u0161tesn\u0117s. Plienu pjaustytos avi\u017eos b\u016bt\u0173 per kietos.<\/li>\n<li><strong>Migdol\u0173 pienas<\/strong> \u2013 Arba bet kokio pieno. \u012eprastas pienas ar kitas augalin\u0117s kilm\u0117s pienas, pavyzd\u017eiui, avi\u017e\u0173 pienas, b\u016bt\u0173 tinkamas.<\/li>\n<li><strong>Kiau\u0161iniai<\/strong> \u2013 Jie prideda baltym\u0173 ir sujungia i\u0161keptas avi\u017eas. Nei\u0161band\u017eiau vegani\u0161kos \u0161io recepto versijos, bet manau, kad galite naudoti lin\u0173 kiau\u0161inius, kad jis b\u016bt\u0173 be kiau\u0161ini\u0173. Tiesiog pakeiskite kiekvien\u0105 kiau\u0161in\u012f 1 \u0161auk\u0161tu malt\u0173 lin\u0173 s\u0117men\u0173, sumai\u0161yt\u0173 su 3 \u0161auk\u0161tais vandens!<\/li>\n<li><strong>Lydytas kokos\u0173 aliejus<\/strong> \u2013 U\u017e turtingum\u0105.<\/li>\n<li><strong>Rudasis cukrus ir klev\u0173 sirupas<\/strong> \u2013 D\u0117l saldumo.<\/li>\n<li><strong>Kepimo milteliai<\/strong> \u2013 Tai \u0161iek tiek pakelia avi\u017einius dribsnius orkait\u0117je.<\/li>\n<li><strong>Moli\u016bg\u0173 pyrago prieskonis<\/strong> \u2013 \u0160iltam, jaukiam skonio gilumui. Nesivar\u017eykite pakeisti cinamonu, jei po ranka neturite moli\u016bg\u0173 pyrago prieskoni\u0173.<\/li>\n<li><strong>Pekano rie\u0161utai<\/strong> \u2013 U\u017e tra\u0161k\u0117jim\u0105! Dal\u012f \u012fmai\u0161ysite \u012f avi\u017eini\u0173 dribsni\u0173 kepin\u012f ir dar pabarstysite ant vir\u0161aus.<\/li>\n<li><strong>Ir j\u016bros druska<\/strong> \u2013 Kad visi skoniai i\u0161ry\u0161k\u0117t\u0173!<\/li>\n<\/ul>\n<p>Jei gaminsite glaz\u016br\u0105, jums reik\u0117s <strong>cukraus pudros ir vanil\u0117s ekstrakto<\/strong> taip pat.<\/p>\n<p><em>\u017demiau raskite vis\u0105 recept\u0105 su matavimais.<\/em><\/p>\n<div class=\"callout\">\n<ul>\n<li><strong>Patarimas: <\/strong><em>Jei negaminate glajaus, papuo\u0161kite gabal\u0117l\u012f patiekdami su \u0161lakeliu klev\u0173 sirupo arba graiki\u0161ko jogurto!<\/em><\/li>\n<\/ul>\n<\/div>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-87460 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzE3NDAnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal.jpg\" alt=\"Moli\u016bg\u0173 keptos avi\u017ein\u0117s ko\u0161\u0117s receptas\" width=\"1740\" height=\"1740\" data-pin-description=\"This pumpkin baked oatmeal is a delicious fall breakfast! It's easy to make, great for meal prep, and full of warm, cozy flavor. Gluten-free and dairy-free.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal.jpg 1740w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-300x300.jpg 300w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-1024x1024.jpg 1024w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-846x846.jpg 846w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-100x100.jpg 100w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-580x580.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-1080x1080.jpg 1080w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-1160x1160.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-120x120.jpg 120w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/pumpkin-baked-oatmeal\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/pumpkin-baked-oatmeal\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal.jpg&amp;description=This+pumpkin+baked+oatmeal+is+a+delicious+fall+breakfast%21+It%27s+easy+to+make%2C+great+for+meal+prep%2C+and+full+of+warm%2C+cozy+flavor.+Gluten-free+and+dairy-free.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<div class=\"callout\">\n<h2><span class=\"ez-toc-section\" id=\"Kaip_laikyti_moliugu_keptus_avizinius_dribsnius\"><\/span>Kaip laikyti moli\u016bg\u0173 keptus avi\u017einius dribsnius<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160i moli\u016bg\u0173 kepta avi\u017ein\u0117 ko\u0161\u0117 gerai i\u0161silaiko hermeti\u0161kame inde <strong>\u0161aldytuve iki 4 dien\u0173.<\/strong><\/p>\n<p><strong>Taip pat gerai u\u017e\u0161\u0105la<\/strong> iki 3 m\u0117nesi\u0173.<\/p>\n<ul>\n<li><strong>Patarimas:<\/strong><em>  Supjaustykite j\u012f prie\u0161 u\u017e\u0161aldym\u0105, kad gal\u0117tum\u0117te at\u0161ildyti po vien\u0105 gabal\u0117l\u012f pusry\u010diams!<\/em><\/li>\n<\/ul>\n<p>Leiskite \u0161aldytiems grie\u017ein\u0117liais atitirpti \u0161aldytuve per nakt\u012f arba \u012fd\u0117kite juos \u012f mikrobang\u0173 krosnel\u0119 ma\u017edaug 30 sekund\u017ei\u0173, kad greitai su\u0161ilt\u0173. M\u0117gaukit\u0117s!<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Daugiau_moliugu_pusryciu_receptu\"><\/span>Daugiau moli\u016bg\u0173 pusry\u010di\u0173 recept\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei jums patinka \u0161ie kepti moli\u016bg\u0173 avi\u017einiai dribsniai, i\u0161bandykite vien\u0105 i\u0161 \u0161i\u0173 moli\u016bg\u0173 pusry\u010di\u0173 recept\u0173:<\/p>\n<div id=\"wprm-recipe-container-87461\" class=\"wprm-recipe-container\" data-recipe-id=\"87461\" data-servings=\"9\">\n<div class=\"wprm-recipe wprm-recipe-template-love-and-lemons\">\n<div class=\"recipe-image-container\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-300x300.jpg 300w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-1024x1024.jpg 1024w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-846x846.jpg 846w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-100x100.jpg 100w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-580x580.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-1080x1080.jpg 1080w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-1160x1160.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal-120x120.jpg 120w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2025\/10\/pumpkin-baked-oatmeal.jpg 1740w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Moliugu_kepta_avizine_kose\"><\/span>Moli\u016bg\u0173 kepta avi\u017ein\u0117 ko\u0161\u0117<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Visas laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> valand\u0105<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">val<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Aptarnauja <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-87461 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"87461\" aria-label=\"Adjust recipe servings\">9<\/span><\/p>\n<p><span style=\"display: block;\">\u0160ie moli\u016bg\u0173 avi\u017einiai dribsniai yra gard\u016bs rudens pusry\u010diai! Man patinka prie\u0161pie\u010diams j\u012f papildyti vaniliniu glaistu. Kitu atveju a\u0161 praleid\u017eiu glaj\u0173 ir ruo\u0161iu j\u012f greitiems savait\u0117s pusry\u010diams. \u0160is receptas yra be pieno ir be glitimo, jei naudojate sertifikuotas avi\u017eas be glitimo.<\/span><\/p>\n<div id=\"recipe-87461-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-87461-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"87461\" data-servings=\"9\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Cukraus_pudros_glajus_nebutina\"><\/span>Cukraus pudros glajus (neb\u016btina)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/div>\n<\/div>\n<p><label id=\"wprm-toggle-switch-2970361502\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2970361502\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Virimo re\u017eimas<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite ekranui u\u017etemti<\/span><\/p>\n<div id=\"recipe-87461-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-87461-instructions-container wprm-block-text-normal\" data-recipe=\"87461\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-87461-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u012ekaitinkite orkait\u0119 iki 350 \u00b0 F ir sutepkite 8&#215;8 coli\u0173 ar pana\u0161i\u0105 kepimo form\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-87461-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Dideliame dubenyje i\u0161plakite moli\u016bg\u0173 tyr\u0119, migdol\u0173 pien\u0105, kiau\u0161inius, kokos\u0173 aliej\u0173, rud\u0105j\u012f cukr\u0173 ir klev\u0173 sirup\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-87461-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Vidutiniame dubenyje sumai\u0161ykite avi\u017eas, kepimo miltelius, moli\u016bg\u0173 pyrago prieskonius ir drusk\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-87461-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Sud\u0117kite sausus ingredientus \u012f \u0161lapius ingredientus ir mai\u0161ykite, kol viskas susimai\u0161ys. Sulenkite \u00be puodelio pekano rie\u0161ut\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-87461-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Avi\u017e\u0173 mi\u0161in\u012f perkelkite \u012f paruo\u0161t\u0105 kepimo form\u0105 ir paskleiskite lygiu sluoksniu. Ant vir\u0161aus u\u017eberkite 2 \u0161auk\u0161tus rudojo cukraus. Jei negaminate glajaus, taip pat u\u017eberkite likusi\u0173 \u00bc puodelio pekano rie\u0161ut\u0173. Jei gaminate glaz\u016br\u0105, palaukite, kol prid\u0117site.<\/p>\n<\/li>\n<li id=\"wprm-recipe-87461-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Kepkite 48\u201355 minutes arba kol vidurys lengvai sustings. Prie\u0161 patiekdami leiskite atv\u0117sti keptuv\u0117je bent 15 minu\u010di\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-87461-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Padarykite cukraus pudros glaj\u0173, jei naudojate: Vidutiniame dubenyje sumai\u0161ykite cukraus pudr\u0105, \u00bd \u0161auk\u0161to migdol\u0173 pieno ir vanil\u0117s. Glajus turi b\u016bti tir\u0161tos, purvinamos konsistencijos. Jei reikia, \u012fpilkite daugiau migdol\u0173 pieno po 1 arbatin\u012f \u0161auk\u0161tel\u012f, kad glajus susijungt\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-87461-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pabarstykite ant i\u0161kept\u0173 avi\u017eini\u0173 dribsni\u0173 ir u\u017eberkite likusi\u0173 \u00bc puodelio pekano rie\u0161ut\u0173. Supjaustykite ir patiekite.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-87461-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\"><em>Maistingumo faktai apskai\u010diuoti 1 porcijai be glaisto<\/em><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-condition wprm-condition-field wprm-condition-field-nutrition\"><\/p>\n<div class=\"wprm-expandable-container wprm-expandable-button wprm-expandable-collapsed\">\n<div class=\"wprm-expandable-content\">\n<div id=\"recipe-87461-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Mitybos faktai<\/p>\n<p>Moli\u016bg\u0173 kepta avi\u017ein\u0117 ko\u0161\u0117<\/p>\n<p>Kiekis vienai porcijai<\/p>\n<p>\n<span class=\"nutrition-main\"><strong>Kalorijos<\/strong> 325<\/span><br \/>\n<span class=\"nutrition-percentage\">Kalorijos i\u0161 riebal\u0173 189<\/span><\/p>\n<p>\n<span class=\"nutrition-percentage\"><strong>% dienos vert\u0117*<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Riebalai<\/strong> 21g<\/span><span class=\"nutrition-percentage\"><strong>32 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">So\u010di\u0173j\u0173 riebal\u0173 11g<\/span><span class=\"nutrition-percentage\"><strong>69 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Transriebalai 0,003 g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Polineso\u010di\u0173j\u0173 riebal\u0173 3g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Mononeso\u010di\u0173j\u0173 riebal\u0173 5g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterolis<\/strong> 36 mg<\/span><span class=\"nutrition-percentage\"><strong>12 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Natrio<\/strong> 167 mg<\/span><span class=\"nutrition-percentage\"><strong>7 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Kalis<\/strong> 219 mg<\/span><span class=\"nutrition-percentage\"><strong>6 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Angliavandeniai<\/strong> 31g<\/span><span class=\"nutrition-percentage\"><strong>10 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Skaidulos 4g<\/span><span class=\"nutrition-percentage\"><strong>17 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Cukrus 13g<\/span><span class=\"nutrition-percentage\"><strong>14 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Baltymai<\/strong> 6g<\/span><span class=\"nutrition-percentage\"><strong>12 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitaminas A<\/strong> 4295 TV<\/span><span class=\"nutrition-percentage\"><strong>86 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitaminas C<\/strong> 1 mg<\/span><span class=\"nutrition-percentage\"><strong>1 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Kalcis<\/strong> 107 mg<\/span><span class=\"nutrition-percentage\"><strong>11 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Gele\u017eis<\/strong> 2 mg<\/span><span class=\"nutrition-percentage\"><strong>11 %<\/strong><\/span><\/p>\n<p>* Procentin\u0117s dienos normos yra pagr\u012fstos 2000 kalorij\u0173 dieta.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/span><\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/www.loveandlemons.com\/pumpkin-baked-oatmeal\/\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ios lengvai i\u0161keptos moli\u016bg\u0173 avi\u017ein\u0117s ko\u0161\u0117s yra viskas, ko noriu pusry\u010diams gaiv\u0173 rudens ryt\u0105! Tai guod\u017eia, \u0161iltai pagardinta ir puikiai tinka ruo\u0161iant maist\u0105. Jei jums patinka jauk\u016bs rudens skoniai, jums reikia \u0161ios moli\u016bguose keptos avi\u017ein\u0117s ko\u0161\u0117s pusry\u010diams! A\u0161 mielai valgy\u010diau j\u012f kiekvien\u0105 spalio m\u0117nesio ryt\u0105. Jis sotus, sotus ir pilnas moli\u016bg\u0173, \u0161ilt\u0173 prieskoni\u0173 ir pekano [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1270,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[1153,56,1154,298,55,218,43],"class_list":["post-1269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai","tag-aviziniu","tag-citrinos","tag-dribsniu","tag-keptu","tag-meile","tag-moliugu","tag-receptas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1269"}],"version-history":[{"count":0,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/1270"}],"wp:attachment":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}