{"id":131,"date":"2024-07-29T16:25:46","date_gmt":"2024-07-29T16:25:46","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/29\/kvinojos-salotu-receptas-meile-ir-citrinos\/"},"modified":"2024-07-29T16:25:46","modified_gmt":"2024-07-29T16:25:46","slug":"kvinojos-salotu-receptas-meile-ir-citrinos","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/29\/kvinojos-salotu-receptas-meile-ir-citrinos\/","title":{"rendered":"Kvinojos salot\u0173 receptas \u2013 meil\u0117 ir citrinos"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"first-sentence\">\u0160is Vidur\u017eemio j\u016bros quinoa salot\u0173 receptas yra nuo\u0161irdus, sveikas ir kupinas gaivaus skonio!  Patiekite kaip garnyr\u0105 arba m\u0117gaukit\u0117s kaip valg\u012f atskirai.<\/p>\n<div class=\"pin-hidden-image-container\">\n<img decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScwJyBoZWlnaHQ9JzAnPjwvc3ZnPg==\" data-pin-description=\"\" data-pin-media=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2021\/04\/quinoa-salad-pin-1.jpg\"\/><\/div>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-50794 size-full\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-recipes.jpg\" alt=\"Vidur\u017eemio j\u016bros kvinojos salotos\" style=\"aspect-ratio:1160 \/ 1525\" width=\"1160\" height=\"1525\" data-pin-description=\"This Mediterranean Quinoa Salad recipe is SO healthy and delicious! Packed with roasted tomatoes, cucumbers, and fresh herbs, it's a perfect meal prep lunch or dinner side dish.\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-recipes.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-recipes-228x300.jpg 228w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-recipes-779x1024.jpg 779w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-recipes-76x100.jpg 76w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-recipes-580x763.jpg 580w\" sizes=\"(min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/quinoa-salad-recipe\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/quinoa-salad-recipe\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-recipes.jpg&amp;description=This+Mediterranean+Quinoa+Salad+recipe+is+SO+healthy+and+delicious%21+Packed+with+roasted+tomatoes%2C+cucumbers%2C+and+fresh+herbs%2C+it%27s+a+perfect+meal+prep+lunch+or+dinner+side+dish.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><strong>\u0160is Vidur\u017eemio j\u016bros quinoa salot\u0173 receptas yra \u0161vie\u017eias ir kvapnus.<\/strong> Tai skanus priedas prie valgiara\u0161\u010dio bet kokio puodo, maisto ruo\u0161imo ar <a href=\"https:\/\/www.loveandlemons.com\/picnic-food-ideas\/\">piknikas<\/a>.  Jis gali b\u016bti lengvai naudojamas kaip garnyras, bet toks sotus ir malonus, kad gali b\u016bti ir pagrindinis renginys.<\/p>\n<p>Ir jei atsitiks, kad turite liku\u010di\u0173, jums pasisek\u0117!  \u0160ios quinoa salotos puikiai i\u0161silaiko, jei jas pagaminate anks\u010diau laiko, tod\u0117l tai puikus receptas sveikiems pietums vis\u0105 savait\u0119.<\/p>\n<p>B\u0117gant metams tinklara\u0161tyje pasidalinau daugybe quinoa salot\u0173 recept\u0173, ta\u010diau \u0161is esu ypa\u010d su\u017eav\u0117tas.  Skrudinti pomidorai, alyvuog\u0117s ir feta suteikia pikanti\u0161ko, s\u016braus skonio, o paprastas alyvuogi\u0173 aliejaus ir citrin\u0173 pada\u017eas padaro j\u012f gra\u017eiu ir ry\u0161kiu.  Tikiuosi, kad ir jums patiks!<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50795 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2MzcnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/cold-quinoa-salad.jpg\" alt=\"Recepto ingredientai\" width=\"1160\" height=\"1637\" data-pin-description=\"This Mediterranean Quinoa Salad recipe is SO healthy and delicious! Packed with roasted tomatoes, cucumbers, and fresh herbs, it's a perfect meal prep lunch or dinner side dish.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/cold-quinoa-salad.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/cold-quinoa-salad-213x300.jpg 213w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/cold-quinoa-salad-726x1024.jpg 726w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/cold-quinoa-salad-71x100.jpg 71w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/cold-quinoa-salad-580x819.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/quinoa-salad-recipe\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/quinoa-salad-recipe\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2020\/08\/cold-quinoa-salad.jpg&amp;description=This+Mediterranean+Quinoa+Salad+recipe+is+SO+healthy+and+delicious%21+Packed+with+roasted+tomatoes%2C+cucumbers%2C+and+fresh+herbs%2C+it%27s+a+perfect+meal+prep+lunch+or+dinner+side+dish.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/29\/kvinojos-salotu-receptas-meile-ir-citrinos\/#Vidurzemio_juros_kvinojos_salotu_ingredientai\" >Vidur\u017eemio j\u016bros kvinojos salot\u0173 ingredientai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/29\/kvinojos-salotu-receptas-meile-ir-citrinos\/#Kaip_virti_quinoa\" >Kaip virti quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/29\/kvinojos-salotu-receptas-meile-ir-citrinos\/#Kaip_pasigaminti_kvinojos_salotas\" >Kaip pasigaminti kvinojos salotas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/29\/kvinojos-salotu-receptas-meile-ir-citrinos\/#Recepto_variacijos\" >Recepto variacijos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/29\/kvinojos-salotu-receptas-meile-ir-citrinos\/#Ka_patiekti_su_kvinojos_salotomis\" >K\u0105 patiekti su kvinojos salotomis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/29\/kvinojos-salotu-receptas-meile-ir-citrinos\/#Daugiau_megstamu_sociuju_salotu\" >Daugiau m\u0117gstam\u0173 so\u010di\u0173j\u0173 salot\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/29\/kvinojos-salotu-receptas-meile-ir-citrinos\/#Quinoa_salotos\" >Quinoa salotos<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vidurzemio_juros_kvinojos_salotu_ingredientai\"><\/span>Vidur\u017eemio j\u016bros kvinojos salot\u0173 ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160tai ko jums reik\u0117s norint paruo\u0161ti \u0161\u012f Vidur\u017eemio j\u016bros quinoa salot\u0173 recept\u0105:<\/p>\n<ul>\n<li><strong>Kvinoja<\/strong>, \u017einoma!  Kvinoja verda kaip gr\u016bdas, bet i\u0161 tikr\u0173j\u0173 tai gr\u016bdas&#8230;<em>Kaip<\/em> s\u0117kla, kilusi i\u0161 Piet\u0173 Amerikos.  Tai nat\u016braliai be glitimo, jame gausu skaidul\u0173 ir augalini\u0173 baltym\u0173.  Raskite mano gaminimo b\u016bd\u0105 toliau pateiktoje i\u0161na\u0161oje.<\/li>\n<li><a href=\"https:\/\/www.loveandlemons.com\/roasted-tomatoes\/\"><strong>Skrudinti pomidorai<\/strong><\/a>  \u2013 Skrudinti vy\u0161niniai arba vynuoginiai pomidorai \u0161ioms salotoms suteikia sodraus, pikanti\u0161ko skonio ir kramtomosios tekst\u016bros.  Jiems pagaminti reikia \u0161iek tiek laiko, tod\u0117l b\u016btinai planuokite i\u0161 anksto.<\/li>\n<li><strong>Persi\u0161ki agurkai<\/strong> \u2013 D\u0117l tra\u0161kumo.<\/li>\n<li><strong>Raudonasis svog\u016bnas<\/strong> \u2013 D\u0117l a\u0161traus skonio gilumo.<\/li>\n<li><strong>Fetos s\u016bris<\/strong> \u2013 \u0160iame kvinojos salot\u0173 recepte man patinka jo kremin\u0117 tekst\u016bra ir a\u0161trus skonis, bet jei esate veganas, nedvejodami jo praleiskite.<\/li>\n<li><strong>Kalamata alyvuog\u0117s<\/strong> \u2013 A\u0161 esu alyvuogi\u0173 atsivert\u0117lis!  Daugel\u012f met\u0173 vengiau alyvuogi\u0173, ta\u010diau j\u0173 s\u016brus, s\u016brus skonis pakelia \u0161ias salotas \u012f visi\u0161kai nauj\u0105 lyg\u012f.<\/li>\n<li><strong>Skrudinti pu\u0161ies rie\u0161utai ir <a href=\"https:\/\/www.loveandlemons.com\/roasted-chickpeas\/\">skrudint\u0173 avin\u017eirni\u0173<\/a><\/strong>  &#8211; Jie prideda baltym\u0173, rie\u0161ut\u0173 skonio ir daug tra\u0161kumo. <em>Patarimas: <\/em>Naudokite parduotuv\u0117je pirktus skrudintus avin\u017eirnius, kad i\u0161vengtum\u0117te pasiruo\u0161imo \u017eingsnio.<\/li>\n<li><strong>Arugula ir \u017eoleli\u0173 mi\u0161iniai<\/strong> \u2013 D\u0117l j\u0173 \u0161ios salotos yra malonios ir \u0161vie\u017eios!  Man patinka \u010dia naudoti \u012fvairias lapines \u017eoleles, tokias kaip m\u0117tos, petra\u017eol\u0117s, raudon\u0117liai, \u010diobreliai ir (arba) <a href=\"https:\/\/www.loveandlemons.com\/basil\/\">bazilikas<\/a>.<\/li>\n<li><a href=\"https:\/\/www.loveandlemons.com\/italian-dressing-recipe\/\"><strong>Itali\u0161kas pada\u017eas<\/strong><\/a>  \u2013 Ry\u0161kus, a\u0161trus ir i\u0161margintas (daugiau) \u017eoleli\u0173, sujungia visas salotas!<\/li>\n<\/ul>\n<p><em>\u017demiau raskite vis\u0105 recept\u0105 su matavimais.<\/em><\/p>\n<div class=\"callout\">\n<h2><span class=\"ez-toc-section\" id=\"Kaip_virti_quinoa\"><\/span>Kaip virti quinoa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kvinos gaminimas yra pana\u0161us \u012f ry\u017ei\u0173 gaminim\u0105:<\/p>\n<ul>\n<li>Nuplaukite quinoa plono tinklelio sietelyje, kad pa\u0161alintum\u0117te kar\u010di\u0105 nat\u016brali\u0105 dang\u0105.<\/li>\n<li>Sud\u0117kite \u012f vidutin\u012f puod\u0105 su sandariai u\u017esukamu dang\u010diu.  \u012epilkite 1 3\/4 puodelio vandens u\u017e kiekvien\u0105 1 puodel\u012f quinoa.<\/li>\n<li>U\u017evirinkite vanden\u012f, tada suma\u017einkite ugn\u012f iki minimumo.  U\u017edenkite ir tro\u0161kinkite 12\u201315 minu\u010di\u0173 arba tol, kol vanduo susigers.<\/li>\n<li>I\u0161junkite ugn\u012f ir palikite quinoa u\u017edengt\u0105 10 minu\u010di\u0173, kad toliau garuot\u0173.<\/li>\n<\/ul>\n<p>Tada p\u016bkuokite \u0161akute!  I\u0161 1 puodelio sausos quinoa gaunami 3 puodeliai virtos.  Nor\u0117dami gauti daugiau quinoa virimo patarim\u0173, per\u017ei\u016br\u0117kite mano vadov\u0105 <a href=\"https:\/\/www.loveandlemons.com\/quinoa\/\">kaip virti quinoa.<\/a><\/p>\n<p><em><strong>Pagal \u0161\u012f recept\u0105 rekomenduoju quinoa virti i\u0161 anksto. <\/strong><\/em>Mai\u0161ant salotas jis turi b\u016bti v\u0117sus arba kambario temperat\u016bros.  Jei jis vis dar \u0161iltas, rukola ir \u0161vie\u017eios \u017eolel\u0117s nuvys.  Virkite ma\u017eiausiai valand\u0105 ir iki 2 dien\u0173 prie\u0161 rinkdami salotas.<\/p>\n<\/div>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50796 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2MDEnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-chickpea-salad.jpg\" alt=\"Kvinojos salot\u0173 ingredientai dubenyje\" width=\"1160\" height=\"1601\" data-pin-description=\"This Mediterranean Quinoa Salad recipe is SO healthy and delicious! Packed with roasted tomatoes, cucumbers, and fresh herbs, it's a perfect meal prep lunch or dinner side dish.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-chickpea-salad.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-chickpea-salad-217x300.jpg 217w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-chickpea-salad-742x1024.jpg 742w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-chickpea-salad-72x100.jpg 72w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-chickpea-salad-580x801.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/quinoa-salad-recipe\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/quinoa-salad-recipe\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-chickpea-salad.jpg&amp;description=This+Mediterranean+Quinoa+Salad+recipe+is+SO+healthy+and+delicious%21+Packed+with+roasted+tomatoes%2C+cucumbers%2C+and+fresh+herbs%2C+it%27s+a+perfect+meal+prep+lunch+or+dinner+side+dish.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_kvinojos_salotas\"><\/span>Kaip pasigaminti kvinojos salotas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Pirmieji \u0161io kvinojos salot\u0173 recepto \u017eingsniai yra tokie <a href=\"https:\/\/www.loveandlemons.com\/quinoa\/\">virti quinoa<\/a> ir <a href=\"https:\/\/www.loveandlemons.com\/roasted-tomatoes\/\">pomidor\u0173 kepimas.<\/a> <\/strong>Abu galite ruo\u0161ti iki 3 dien\u0173.  Laikykite juos hermeti\u0161kame inde \u0161aldytuve, kol b\u016bsite pasiruo\u0161\u0119 gaminti salotas.<\/p>\n<p><strong>Tada pagaminkite pada\u017e\u0105. <\/strong>Paprastas auk\u0161\u010diausios kokyb\u0117s pirmojo spaudimo alyvuogi\u0173 aliejaus, baltojo vyno acto, citrin\u0173 sul\u010di\u0173, medaus, Di\u017eono garsty\u010di\u0173 ir \u017eoleli\u0173 mi\u0161inys, kur\u012f galima greitai suplakti dubenyje ar stiklainyje.<\/p>\n<p><strong>Tada sumai\u0161ykite salotas kartu. <\/strong>Dideliame dubenyje sumai\u0161ykite quinoa, dar\u017eoves, \u017eoleles, fet\u0105, alyvuoges, pu\u0161ies rie\u0161utus ir pus\u0119 pada\u017eo.  Prie\u0161 \u012fberdami druskos, pipir\u0173 ir raudon\u0173j\u0173 pipir\u0173 dribsni\u0173 ir v\u0117l i\u0161meskite, kad apsemt\u0173.<\/p>\n<p><strong>Pagardinti pagal skon\u012f, <\/strong>prid\u0117kite daugiau pada\u017eo pagal pageidavim\u0105.  Ant vir\u0161aus u\u017ed\u0117kite skrudint\u0173 avin\u017eirni\u0173 ir patiekite!<\/p>\n<div class=\"callout\">\n<h2><span class=\"ez-toc-section\" id=\"Recepto_variacijos\"><\/span>Recepto variacijos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160is sveik\u0173 quinoa salot\u0173 receptas yra skanus, kaip para\u0161yta, bet tai nerei\u0161kia, kad negalite su jomis \u017eaisti!  Smagiai pritaikykite j\u012f pagal tai, ko trok\u0161tate arba k\u0105 turite po ranka.  \u0160tai keletas id\u0117j\u0173, kaip prad\u0117ti:<\/p>\n<ul>\n<li><strong>Padarykite tai vegani\u0161kai.<\/strong> Praleiskite s\u016br\u012f!  \u012ed\u0117kite kelet\u0105 papildom\u0173 alyvuogi\u0173 arba skrudint\u0173 pomidor\u0173, kad padidintum\u0117te pikanti\u0161k\u0105 skon\u012f.<\/li>\n<li><strong>Pakeiskite gr\u016bdus.<\/strong> Vietoj quinoa naudokite <a href=\"https:\/\/www.loveandlemons.com\/farro\/\">farro<\/a> arba <a href=\"https:\/\/www.loveandlemons.com\/how-to-cook-couscous\/\">Izraelio kuskusas<\/a>.  Atkreipkite d\u0117mes\u012f, kad salotos nebebus be glitimo.<\/li>\n<li><strong>Pakeiskite pada\u017e\u0105.<\/strong> Pakeiskite itali\u0161k\u0105 pada\u017e\u0105 su <a href=\"https:\/\/www.loveandlemons.com\/greek-salad-dressing\/\">Graiki\u0161kas salot\u0173 pada\u017eas<\/a> arba <a href=\"https:\/\/www.loveandlemons.com\/lemon-vinaigrette\/\">citrininis vinigretas<\/a>.<\/li>\n<li><strong>Sumai\u0161ykite dar\u017eoves.<\/strong> Rukol\u0105 pakeiskite susmulkintais \u0161pinatais arba \u012fmasa\u017euotais kop\u016bstais arba visi\u0161kai atsisakykite \u017ealumyn\u0173.  Vietoj to \u012fmai\u0161ykite puodel\u012f <a href=\"https:\/\/www.loveandlemons.com\/roasted-broccoli\/\">skrudinti brokoliai<\/a>1\/2 puodelio <a href=\"https:\/\/www.loveandlemons.com\/roasted-red-peppers\/\">skrudintos raudonosios paprikos<\/a>arba kubeliais pjaustyt\u0105 avokad\u0105.<\/li>\n<li><strong>Naudokite spart\u0173j\u012f klavi\u0161\u0105. <\/strong>Keptus pomidorus pakeiskite \u0161vie\u017eiais vy\u0161niniais pomidorais, perpjautais per pus\u0119 arba aliejuje supakuotais saul\u0117je d\u017eiovintais pomidorais.<\/li>\n<\/ul>\n<p>Prane\u0161kite, kokius variantus i\u0161bandote!<\/p>\n<\/div>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50797 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE1OTYnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/mediterranean-quinoa-salad.jpg\" alt=\"Kvinos sumai\u0161ymas su alyvuog\u0117mis, pomidorais, avin\u017eirniais, svog\u016bnais, feta ir \u017eolel\u0117mis\" width=\"1160\" height=\"1596\" data-pin-description=\"This Mediterranean Quinoa Salad recipe is SO healthy and delicious! Packed with roasted tomatoes, cucumbers, and fresh herbs, it's a perfect meal prep lunch or dinner side dish.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/mediterranean-quinoa-salad.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/mediterranean-quinoa-salad-218x300.jpg 218w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/mediterranean-quinoa-salad-744x1024.jpg 744w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/mediterranean-quinoa-salad-73x100.jpg 73w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/mediterranean-quinoa-salad-580x798.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/quinoa-salad-recipe\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/quinoa-salad-recipe\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2020\/08\/mediterranean-quinoa-salad.jpg&amp;description=This+Mediterranean+Quinoa+Salad+recipe+is+SO+healthy+and+delicious%21+Packed+with+roasted+tomatoes%2C+cucumbers%2C+and+fresh+herbs%2C+it%27s+a+perfect+meal+prep+lunch+or+dinner+side+dish.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ka_patiekti_su_kvinojos_salotomis\"><\/span>K\u0105 patiekti su kvinojos salotomis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Patiekite \u0161\u012f kvinojos salot\u0173 recept\u0105 kaip garnyr\u0105 prie vasaros vakarien\u0117s.<\/strong> Jis puikiai dera su klasikiniais patiekalais, pavyzd\u017eiui <a href=\"https:\/\/www.loveandlemons.com\/best-veggie-burger-recipe\/\">dar\u017eovi\u0173 m\u0117sainiai<\/a>, <a href=\"https:\/\/www.loveandlemons.com\/black-bean-burger-recipe\/\">juod\u0173j\u0173 pupeli\u0173 m\u0117sainiai<\/a>, <a href=\"https:\/\/www.loveandlemons.com\/portobello-mushroom-burger\/\">Portobello gryb\u0173 m\u0117sainiai<\/a>arba <a href=\"https:\/\/www.loveandlemons.com\/bbq-jackfruit-recipes\/\">BBQ jackfruit sumu\u0161tiniai<\/a>.<\/p>\n<p><strong>Tai taip pat puikus vegetari\u0161kas pagrindinis patiekalas.<\/strong> U\u017ebaikite valg\u012f su <a href=\"https:\/\/www.loveandlemons.com\/grilled-vegetables\/\">ant groteli\u0173 keptos dar\u017eov\u0117s<\/a> arba <a href=\"https:\/\/www.loveandlemons.com\/yellow-squash-recipe\/\">tro\u0161kintas geltonasis moli\u016bgas<\/a>.<\/p>\n<p><strong>Jei turite liku\u010di\u0173, \u0161ios Vidur\u017eemio j\u016bros quinoa salotos puikiai tiks pietums.<\/strong> Kad skonis b\u016bt\u0173 geriausias, kai kurias \u0161vie\u017eias \u017eoleles laikykite atskirai ir i\u0161barstykite jas prie\u0161 pat valgydami.  Taip pat rekomenduoju paskaninti druska, pipirais, \u0161lakeliu alyvuogi\u0173 aliejaus ir\/arba papildomai \u012fspausti citrinos sul\u010di\u0173, kai \u0161ios salotos kelias dienas stov\u0117jo \u0161aldytuve.<\/p>\n<h2>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50798 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE0NDInPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad.jpg\" alt=\"quinoa salot\u0173 receptas\" width=\"1160\" height=\"1442\" data-pin-description=\"This Mediterranean Quinoa Salad recipe is SO healthy and delicious! Packed with roasted tomatoes, cucumbers, and fresh herbs, it's a perfect meal prep lunch or dinner side dish.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-241x300.jpg 241w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-824x1024.jpg 824w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-80x100.jpg 80w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-580x721.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/quinoa-salad-recipe\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/quinoa-salad-recipe\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad.jpg&amp;description=This+Mediterranean+Quinoa+Salad+recipe+is+SO+healthy+and+delicious%21+Packed+with+roasted+tomatoes%2C+cucumbers%2C+and+fresh+herbs%2C+it%27s+a+perfect+meal+prep+lunch+or+dinner+side+dish.')\"><br \/>\n<\/span><br \/>\n<\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Daugiau_megstamu_sociuju_salotu\"><\/span>Daugiau m\u0117gstam\u0173 so\u010di\u0173j\u0173 salot\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei jums patinka \u0161is paprastas, sveikas kvinojos salot\u0173 receptas, i\u0161bandykite vien\u0105 i\u0161 \u0161i\u0173 nuo\u0161ird\u017ei\u0173 salot\u0173:<\/p>\n<div id=\"wprm-recipe-container-50772\" class=\"wprm-recipe-container\" data-recipe-id=\"50772\" data-servings=\"6\">  <a name=\"recipe-form\"\/><\/p>\n<div class=\"wprm-recipe wprm-recipe-template-love-and-lemons\">\n<div class=\"recipe-image-container\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-846x846.jpg 846w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-1080x1080.jpg 1080w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/08\/quinoa-salad-580x580.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Quinoa_salotos\"><\/span>Quinoa salotos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Bendras laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Aptarnauja <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-50772 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"50772\" aria-label=\"Adjust recipe servings\">6<\/span><\/p>\n<p><span style=\"display: block;\">\u0160is Vidur\u017eemio j\u016bros quinoa salot\u0173 receptas yra sveikas ir skanus!  Su skrudintais pomidorais, agurkais ir \u0161vie\u017eiomis \u017eolel\u0117mis tai puikus piet\u0173 ar vakarien\u0117s garnyras.  Nor\u0117dami greitai surinkti, i\u0161 anksto paskrudinkite pomidorus.<\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-50772-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"50772\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodeliai<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.loveandlemons.com\/quinoa\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">virtos quinoa<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">receptas<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.loveandlemons.com\/roasted-tomatoes\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">Skrudinti pomidorai<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodeliai<\/span> <span class=\"wprm-recipe-ingredient-name\">rukola<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodelis<\/span> <span class=\"wprm-recipe-ingredient-name\">pjaustyt\u0173 persi\u0161k\u0173 agurk\u0173<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodelis<\/span> <span class=\"wprm-recipe-ingredient-name\">sumai\u0161yti \u0161vie\u017eio baziliko ir m\u0117t\u0173 lapeliai<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodelis<\/span> <span class=\"wprm-recipe-ingredient-name\">trupinto fetos s\u016brio<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodelis<\/span> <span class=\"wprm-recipe-ingredient-name\">kalamata alyvuog\u0117s<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">be kauliuk\u0173 ir supjaustyti grie\u017ein\u0117liais<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodelis<\/span> <span class=\"wprm-recipe-ingredient-name\">kubeliais pjaustytas raudonasis svog\u016bnas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodelis<\/span> <span class=\"wprm-recipe-ingredient-name\">skrudint\u0173 pu\u0161ies rie\u0161ut\u0173<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">receptas<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.loveandlemons.com\/italian-dressing-recipe\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">Itali\u0161kas pada\u017eas<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">plius 2 papildomos \u010desnako skiltel\u0117s, sutarkuotos<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0161auk\u0161telis<\/span> <span class=\"wprm-recipe-ingredient-name\">j\u016bros druska<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">\u0160vie\u017eiai malti juodieji pipirai<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Raudon\u0173j\u0173 pipir\u0173 dribsniai<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodelis<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.loveandlemons.com\/roasted-chickpeas\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">skrudint\u0173 avin\u017eirni\u0173<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><label id=\"wprm-toggle-switch-1162526154\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1162526154\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Virimo re\u017eimas<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite ekranui u\u017etemti<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-50772-instructions-container wprm-block-text-normal\" data-recipe=\"50772\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-50772-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Dideliame dubenyje sumai\u0161ykite quinoa, skrudintus pomidorus, rukol\u0105, agurkus, bazilik\u0105 ir m\u0117t\u0105, fet\u0105, alyvuoges, svog\u016bn\u0105 ir pu\u0161ies rie\u0161utus.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-50772-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">I\u0161mai\u0161ykite, kad sumai\u0161ytum\u0117te, tada ap\u0161lakstykite puse pada\u017eo ir v\u0117l i\u0161mai\u0161ykite.  Pabarstykite druska, pipirais ir keliais \u017eiupsneliais raudon\u0173j\u0173 pipir\u0173 dribsni\u0173 ir v\u0117l i\u0161mai\u0161ykite.  Pagardinkite pagal skon\u012f, pagal pageidavim\u0105 ap\u0161lakstykite pada\u017eu.  Ant vir\u0161aus u\u017ed\u0117kite skrudint\u0173 avin\u017eirni\u0173 ir patiekite.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Pastaba: quinoa ir skrudinti pomidorai gali b\u016bti pagaminti iki 3 dien\u0173 ir laikomi \u0161aldytuve, kol bus paruo\u0161ti naudoti.<\/span><br \/>\n<span style=\"display: block;\">Padarykite \u0161\u012f recept\u0105 vegani\u0161k\u0105, atsisakydami s\u016brio.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.loveandlemons.com\/quinoa-salad-recipe\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160is Vidur\u017eemio j\u016bros quinoa salot\u0173 receptas yra nuo\u0161irdus, sveikas ir kupinas gaivaus skonio! Patiekite kaip garnyr\u0105 arba m\u0117gaukit\u0117s kaip valg\u012f atskirai. \u0160is Vidur\u017eemio j\u016bros quinoa salot\u0173 receptas yra \u0161vie\u017eias ir kvapnus. Tai skanus priedas prie valgiara\u0161\u010dio bet kokio puodo, maisto ruo\u0161imo ar piknikas. Jis gali b\u016bti lengvai naudojamas kaip garnyras, bet toks sotus ir malonus, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":0,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/132"}],"wp:attachment":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}