{"id":1337,"date":"2026-03-03T13:19:37","date_gmt":"2026-03-03T13:19:37","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/03\/migdolu-miltu-sausainiu-receptas-meile-ir-citrinos\/"},"modified":"2026-03-03T13:19:37","modified_gmt":"2026-03-03T13:19:37","slug":"migdolu-miltu-sausainiu-receptas-meile-ir-citrinos","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/03\/migdolu-miltu-sausainiu-receptas-meile-ir-citrinos\/","title":{"rendered":"Migdol\u0173 milt\u0173 sausaini\u0173 receptas \u2013 meil\u0117 ir citrinos"},"content":{"rendered":"<p><\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\">\n<p class=\"first-sentence\">\u0160iuos migdol\u0173 milt\u0173 sausainius lengva pasigaminti viename dubenyje! Kramtomi, rie\u0161utiniai ir u\u017epildyti lydyto \u0161okolado dro\u017el\u0117mis \u2013 tai skanus skan\u0117stas be glitimo.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/almond-flour-cookies\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-chocolate-chip-cookies.jpg&amp;description=These+almond+flour+cookies+are+chewy%2C+nutty%2C+and+filled+with+gooey+chocolate+chips.+They%27re+gluten-free%2C+grain-free%2C+and+easy+to+make+in+one+bowl%21')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><strong>\u0160ie migdol\u0173 milt\u0173 sausainiai yra kramtomi, rie\u0161utiniai ir u\u017epildyti lydyto \u0161okolado dro\u017el\u0117mis.<\/strong> Juose visi\u0161kai n\u0117ra glitimo, bet j\u016bs neprivalote b\u016bti, kad juos myl\u0117tum\u0117te. Ties\u0105 sakant, \u0161ie migdol\u0173 milt\u0173 \u0161okoladiniai sausainiai yra vienas i\u0161 da\u017eniausiai gaminam\u0173 skan\u0117st\u0173. Receptas pirm\u0105 kart\u0105 pasirod\u0117 mano antrojoje kulinarijos knygoje, <em>Meil\u0117 ir citrinos kiekvien\u0105 dien\u0105<\/em>ir a\u0161 tai padariau daugyb\u0119 kart\u0173 nuo knygos i\u0161leidimo. Pagalvojau, kad pats laikas tuo pasidalinti ir \u010dia.<\/p>\n<p><strong>\u0160ie sausainiai negali b\u016bti lengviau pagaminti.<\/strong> Recepte reikalaujama 10 ingredient\u0173 ir jie sudedami \u012f vien\u0105 duben\u012f. Jei po ranka turite migdol\u0173 milt\u0173, partij\u0105 galite paruo\u0161ti valgyti per ma\u017eiau nei 30 minu\u010di\u0173. Jei to nepadar\u0117te, \u012ftraukite j\u012f \u012f s\u0105ra\u0161\u0105, kai kit\u0105 kart\u0105 eisite \u012f parduotuv\u0119. \u0160ie sausainiai su lengvai tra\u0161kiais kra\u0161tais, lipniais centrais ir sodriu migdol\u0173 skoniu yra per daug geri, kad juos praleistum\u0117te.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-91458 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzI0MzQnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-cookies-with-almond-flour.jpg\" alt=\"Migdol\u0173 milt\u0173 sausaini\u0173 recepto ingredientai\" width=\"1740\" height=\"2434\" data-pin-description=\"These almond flour cookies are chewy, nutty, and filled with gooey chocolate chips. They're gluten-free, grain-free, and easy to make in one bowl!\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-cookies-with-almond-flour.jpg 1740w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-cookies-with-almond-flour-214x300.jpg 214w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-cookies-with-almond-flour-732x1024.jpg 732w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-cookies-with-almond-flour-71x100.jpg 71w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-cookies-with-almond-flour-580x811.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-cookies-with-almond-flour-1160x1623.jpg 1160w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/almond-flour-cookies\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/almond-flour-cookies\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-cookies-with-almond-flour.jpg&amp;description=These+almond+flour+cookies+are+chewy%2C+nutty%2C+and+filled+with+gooey+chocolate+chips.+They%27re+gluten-free%2C+grain-free%2C+and+easy+to+make+in+one+bowl%21')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/03\/migdolu-miltu-sausainiu-receptas-meile-ir-citrinos\/#Migdolu_miltu_sausainiu_ingredientai\" >Migdol\u0173 milt\u0173 sausaini\u0173 ingredientai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/03\/migdolu-miltu-sausainiu-receptas-meile-ir-citrinos\/#Ar_galiu_naudoti_migdolu_miltus_vietoj_migdolu_miltu\" >Ar galiu naudoti migdol\u0173 miltus vietoj migdol\u0173 milt\u0173?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/03\/migdolu-miltu-sausainiu-receptas-meile-ir-citrinos\/#Kaip_pasigaminti_sokoladinius_sausainius_is_migdolu_miltu\" >Kaip pasigaminti \u0161okoladinius sausainius i\u0161 migdol\u0173 milt\u0173<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/03\/migdolu-miltu-sausainiu-receptas-meile-ir-citrinos\/#Recepto_patarimas\" >Recepto patarimas<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/03\/migdolu-miltu-sausainiu-receptas-meile-ir-citrinos\/#Recepto_variacijos\" >Recepto variacijos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/03\/migdolu-miltu-sausainiu-receptas-meile-ir-citrinos\/#Kaip_laikyti_ir_uzsaldyti\" >Kaip laikyti ir u\u017e\u0161aldyti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/03\/migdolu-miltu-sausainiu-receptas-meile-ir-citrinos\/#Isbandykite_daugiau_migdolu_miltu_receptu\" >I\u0161bandykite daugiau migdol\u0173 milt\u0173 recept\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/03\/migdolu-miltu-sausainiu-receptas-meile-ir-citrinos\/#Migdolu_miltu_sausainiai\" >Migdol\u0173 milt\u0173 sausainiai<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Migdolu_miltu_sausainiu_ingredientai\"><\/span>Migdol\u0173 milt\u0173 sausaini\u0173 ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160tai ko jums reik\u0117s norint pagaminti \u0161\u012f migdol\u0173 milt\u0173 sausaini\u0173 recept\u0105:<\/p>\n<ul>\n<li><strong>Migdol\u0173 miltai,<\/strong> \u017einoma! \u0160auk\u0161tu i\u0161lyginkite ir i\u0161lyginkite, kad \u012f matavimo puodel\u012f nepatekt\u0173 per daug.<\/li>\n<li><strong>Migdol\u0173 sviestas ir kiau\u0161inis<\/strong> \u2013 Jie suri\u0161a sausaini\u0173 te\u0161l\u0105. Migdol\u0173 sviestas taip pat pagilina sausaini\u0173 rie\u0161ut\u0173 skon\u012f.<\/li>\n<li><strong>Nes\u016bdytas sviestas<\/strong> \u2013 U\u017e turtingum\u0105. \u0160iam receptui reikia tik keli\u0173 \u0161auk\u0161t\u0173, nes migdol\u0173 miltai taip pat prideda riebal\u0173. Jei norite pasirinkti be pieno, gerai tinka ir lydytas kokos\u0173 aliejus.<\/li>\n<li><strong>Kepimo soda<\/strong> \u2013 Tai padeda sausainiams i\u0161sip\u016bsti jiems kepant.<\/li>\n<li><strong>Rudasis cukrus<\/strong> \u2013 D\u0117l saldumo ir karamelizuoto skonio gilumo.<\/li>\n<li><strong>Vanil\u0117s ekstraktas<\/strong> \u2013 D\u0117l \u0161ilumos.<\/li>\n<li><strong>Tamsaus \u0161okolado tra\u0161ku\u010diai<\/strong> \u2013 Arba bet koki\u0173 \u0161okolado dro\u017eli\u0173, kuri\u0173 m\u0117gstate! Pieninis \u0161okoladas ir pusiau saldaus \u0161okolado dro\u017el\u0117s yra visi\u0161kai s\u0105\u017einingas \u017eaidimas, jei norite tai naudoti.<\/li>\n<li><strong>Ir j\u016bros druska<\/strong> \u2013 Kad visi skoniai i\u0161ry\u0161k\u0117t\u0173! \u012e te\u0161l\u0105 \u012fmai\u0161au smulki\u0105 j\u016bros drusk\u0105, ant vir\u0161aus pabarstau dribsni\u0173 j\u016bros druska. Dribsni\u0173 druska yra neprivaloma, bet labai rekomenduojama! Tai tikrai i\u0161ry\u0161kina skrudint\u0173 migdol\u0173 ir sodr\u0173 \u0161okolado skon\u012f.<\/li>\n<\/ul>\n<p><em>\u017demiau raskite vis\u0105 recept\u0105 su matavimais.<\/em><\/p>\n<div class=\"callout\">\n<h2><span class=\"ez-toc-section\" id=\"Ar_galiu_naudoti_migdolu_miltus_vietoj_migdolu_miltu\"><\/span>Ar galiu naudoti migdol\u0173 miltus vietoj migdol\u0173 milt\u0173?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0160iame recepte rekomenduoju naudoti smulkius blan\u0161iruotus migdol\u0173 miltus.<\/strong> \u201eBob&#8217;s Red Mill\u201c yra mano m\u0117gstamiausias prek\u0117s \u017eenklas \u2013 j\u012f lengva rasti bakal\u0117jos parduotuv\u0117se ir internete. Migdol\u0173 miltus galite pasigaminti ir i\u0161 blan\u0161iruot\u0173 pjaustyt\u0173 migdol\u0173.<\/p>\n<p>Nors techni\u0161kai \u010dia gal\u0117tum\u0117te naudoti migdol\u0173 miltus, jie suteiks sausainiams miltingesn\u0119, gr\u016bd\u0117tesn\u0119 tekst\u016br\u0105. Norint pasiekti geriausi\u0173 rezultat\u0173, rekomenduoju naudoti smulkius migdol\u0173 miltus.<\/p>\n<\/div>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-91452 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzI0MzEnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookie-recipe.jpg\" alt=\"\u012e mai\u0161ymo duben\u012f suberkite migdol\u0173 miltus\" width=\"1740\" height=\"2431\" data-pin-description=\"These almond flour cookies are chewy, nutty, and filled with gooey chocolate chips. They're gluten-free, grain-free, and easy to make in one bowl!\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookie-recipe.jpg 1740w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookie-recipe-215x300.jpg 215w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookie-recipe-733x1024.jpg 733w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookie-recipe-72x100.jpg 72w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookie-recipe-580x810.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookie-recipe-1160x1621.jpg 1160w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/almond-flour-cookies\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/almond-flour-cookies\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookie-recipe.jpg&amp;description=These+almond+flour+cookies+are+chewy%2C+nutty%2C+and+filled+with+gooey+chocolate+chips.+They%27re+gluten-free%2C+grain-free%2C+and+easy+to+make+in+one+bowl%21')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_sokoladinius_sausainius_is_migdolu_miltu\"><\/span>Kaip pasigaminti \u0161okoladinius sausainius i\u0161 migdol\u0173 milt\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160iuos sausainius lengva pagaminti viename dubenyje! \u0160tai kaip tai padaryti:<\/p>\n<p><strong>Prad\u0117kite sumai\u0161ydami \u0161lapius ingredientus. <\/strong>Dideliame dubenyje i\u0161plakite kiau\u0161in\u012f, rud\u0105j\u012f cukr\u0173, migdol\u0173 sviest\u0105, sviest\u0105 ir vanil\u0119.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-91453 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzIxODknPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookie-recipes.jpg\" alt=\"Sausaini\u0173 te\u0161l\u0105 sumai\u0161yti mentele\" width=\"1740\" height=\"2189\" data-pin-description=\"These almond flour cookies are chewy, nutty, and filled with gooey chocolate chips. They're gluten-free, grain-free, and easy to make in one bowl!\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookie-recipes.jpg 1740w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookie-recipes-238x300.jpg 238w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookie-recipes-814x1024.jpg 814w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookie-recipes-79x100.jpg 79w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookie-recipes-580x730.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookie-recipes-1160x1459.jpg 1160w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/almond-flour-cookies\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/almond-flour-cookies\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookie-recipes.jpg&amp;description=These+almond+flour+cookies+are+chewy%2C+nutty%2C+and+filled+with+gooey+chocolate+chips.+They%27re+gluten-free%2C+grain-free%2C+and+easy+to+make+in+one+bowl%21')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><strong>Tada sud\u0117kite sausus ingredientus. <\/strong>Dubenyje esant\u012f mi\u0161in\u012f pabarstykite migdol\u0173 miltais, kepimo soda ir smulkia druska. Sumai\u0161ykite su mentele, kad sujungtum\u0117te.<\/p>\n<div class=\"callout\">\n<h4><span class=\"ez-toc-section\" id=\"Recepto_patarimas\"><\/span>Recepto patarimas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Jei te\u0161la atrodo per sausa, kad susimai\u0161yt\u0173, \u012fpilkite vandens, po 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105, kad sudr\u0117kintum\u0117te. Migdol\u0173 sviesto ir rudojo cukraus dr\u0117gnumas gali skirtis, tod\u0117l kartais man reikia papildomo vandens, o kartais \u2013 ne!<\/p>\n<\/div>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-91457 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzIyNDInPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/cookies-made-with-almond-flour.jpg\" alt=\"Migdol\u0173 milt\u0173 \u0161okoladini\u0173 sausaini\u0173 d\u0117jimas ant kepimo skardos\" width=\"1740\" height=\"2242\" data-pin-description=\"These almond flour cookies are chewy, nutty, and filled with gooey chocolate chips. They're gluten-free, grain-free, and easy to make in one bowl!\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/cookies-made-with-almond-flour.jpg 1740w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/cookies-made-with-almond-flour-233x300.jpg 233w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/cookies-made-with-almond-flour-795x1024.jpg 795w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/cookies-made-with-almond-flour-78x100.jpg 78w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/cookies-made-with-almond-flour-580x747.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/cookies-made-with-almond-flour-1160x1495.jpg 1160w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/almond-flour-cookies\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/almond-flour-cookies\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2026\/02\/cookies-made-with-almond-flour.jpg&amp;description=These+almond+flour+cookies+are+chewy%2C+nutty%2C+and+filled+with+gooey+chocolate+chips.+They%27re+gluten-free%2C+grain-free%2C+and+easy+to+make+in+one+bowl%21')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><strong>Supilkite \u0161okolado dro\u017eles.<\/strong><\/p>\n<p><strong>Nor\u0117dami formuoti sausainius, <\/strong>2 \u0161auk\u0161t\u0173 sausaini\u0173 samteliu te\u0161l\u0105 d\u0117kite ant kepimo popieriumi i\u0161klotos skardos. Lengvai prispauskite sausaini\u0173 vir\u0161\u016bnes (orkait\u0117je jie nedaug tepasi), tada pabarstykite druska, jei naudojate.<\/p>\n<p><strong>Kepkite 10\u201312 minu\u010di\u0173 350 \u00b0 F temperat\u016broje, <\/strong>arba kol i\u0161sip\u016bs ir \u0161velniai paruduos aplink kra\u0161tus.<\/p>\n<p><strong>Leiskite atv\u0117sti ant kepimo skardos 5 minutes<\/strong> prie\u0161 perkeliant ant groteli\u0173, kad visi\u0161kai atv\u0117st\u0173. \u0160is \u017eingsnis yra pagrindinis! I\u0161traukus i\u0161 orkait\u0117s sausainiai bus labai trap\u016bs. Jiems reikia 5 minu\u010di\u0173 ant kepimo skardos, kad jie sustingt\u0173.<\/p>\n<p>M\u0117gaukit\u0117s!<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-91454 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzIyMTAnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-1.jpg\" alt=\"Kepti migdol\u0173 milt\u0173 \u0161okoladiniai sausainiai ant kepimo skardos\" width=\"1740\" height=\"2210\" data-pin-description=\"These almond flour cookies are chewy, nutty, and filled with gooey chocolate chips. They're gluten-free, grain-free, and easy to make in one bowl!\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-1.jpg 1740w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-1-236x300.jpg 236w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-1-806x1024.jpg 806w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-1-79x100.jpg 79w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-1-580x737.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-1-1160x1473.jpg 1160w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/almond-flour-cookies\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/almond-flour-cookies\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-1.jpg&amp;description=These+almond+flour+cookies+are+chewy%2C+nutty%2C+and+filled+with+gooey+chocolate+chips.+They%27re+gluten-free%2C+grain-free%2C+and+easy+to+make+in+one+bowl%21')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<div class=\"callout\">\n<h2><span class=\"ez-toc-section\" id=\"Recepto_variacijos\"><\/span>Recepto variacijos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Padarykite juos vegani\u0161kais: <\/strong>Kiau\u0161in\u012f pakeiskite 1 \u0161auk\u0161tu malt\u0173 lin\u0173 s\u0117men\u0173, sumai\u0161yt\u0173 su 3 \u0161auk\u0161tais vandens. Prie\u0161 sumai\u0161ydami su kitais \u0161lapiais ingredientais, leiskite sutir\u0161t\u0117ti 5 minutes. Vietoj sviesto naudokite kokos\u0173 aliej\u0173, o kepimo sodos kiek\u012f padidinkite iki 1\/2 arbatinio \u0161auk\u0161telio.<\/li>\n<li><strong>Naudokite kitus mi\u0161inius: <\/strong>Baltojo \u0161okolado dro\u017el\u0117s, d\u017eiovintos vy\u0161nios ar d\u017eiovintos spanguol\u0117s puikiai tiks \u0161iuose sausainiuose!<\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kaip_laikyti_ir_uzsaldyti\"><\/span>Kaip laikyti ir u\u017e\u0161aldyti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Nor\u0117dami saugoti: <\/strong>\u0160ie sausainiai gerai i\u0161silaiko sandariame inde kambario temperat\u016broje iki 4 dien\u0173.<\/li>\n<li><strong>Nor\u0117dami u\u017e\u0161aldyti:<\/strong> Jie taip pat gerai u\u017e\u0161\u0105la iki 3 m\u0117nesi\u0173. Leiskite visi\u0161kai atv\u0117sti, tada u\u017edarykite sandariame inde arba mai\u0161elyje prie\u0161 d\u0117dami \u012f \u0161aldikl\u012f. Leiskite atitirpti kambario temperat\u016broje arba greitai atitirpinkite po vien\u0105 sausain\u012f mikrobang\u0173 krosnel\u0117je. Ma\u017edaug 30 sekund\u017ei\u0173 padaro visk\u0105!<\/li>\n<\/ul>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-91456 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzE3NDAnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies.jpg\" alt=\"Migdol\u0173 milt\u0173 sausaini\u0173 receptas\" width=\"1740\" height=\"1740\" data-pin-description=\"These almond flour cookies are chewy, nutty, and filled with gooey chocolate chips. They're gluten-free, grain-free, and easy to make in one bowl!\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies.jpg 1740w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-300x300.jpg 300w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-1024x1024.jpg 1024w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-846x846.jpg 846w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-100x100.jpg 100w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-580x580.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-1080x1080.jpg 1080w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-1160x1160.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-120x120.jpg 120w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/almond-flour-cookies\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/almond-flour-cookies\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies.jpg&amp;description=These+almond+flour+cookies+are+chewy%2C+nutty%2C+and+filled+with+gooey+chocolate+chips.+They%27re+gluten-free%2C+grain-free%2C+and+easy+to+make+in+one+bowl%21')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Isbandykite_daugiau_migdolu_miltu_receptu\"><\/span>I\u0161bandykite daugiau migdol\u0173 milt\u0173 recept\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei jums patinka \u0161ie sausainiai, i\u0161bandykite vien\u0105 i\u0161 \u0161i\u0173 recept\u0173 su migdol\u0173 miltais:<\/p>\n<div id=\"wprm-recipe-container-91459\" class=\"wprm-recipe-container\" data-recipe-id=\"91459\" data-servings=\"16\">\n<div class=\"wprm-recipe wprm-recipe-template-love-and-lemons\">\n<div class=\"recipe-image-container\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-300x300.jpg 300w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-1024x1024.jpg 1024w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-846x846.jpg 846w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-100x100.jpg 100w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-580x580.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-1080x1080.jpg 1080w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-1160x1160.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies-120x120.jpg 120w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/02\/almond-flour-cookies.jpg 1740w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Migdolu_miltu_sausainiai\"><\/span>Migdol\u0173 milt\u0173 sausainiai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Visas laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Aptarnauja <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-91459 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"91459\" aria-label=\"Adjust recipe servings\">16<\/span><\/p>\n<p><span style=\"display: block;\">\u0160ie migdol\u0173 milt\u0173 \u0161okoladiniai sausainiai yra skanus vieno duben\u0117lio skan\u0117stas! Jie turi \u0161velniai tra\u0161kius kra\u0161tus, kramtomuosius centrus ir sald\u0173 rie\u0161ut\u0173 skon\u012f. Be glitimo ir be gr\u016bd\u0173.<\/span><\/p>\n<div id=\"recipe-91459-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-91459-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"91459\" data-servings=\"16\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">didelis kiau\u0161inis<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodelis<\/span> <span class=\"wprm-recipe-ingredient-name\">rudojo cukraus arba kokos\u0173 cukraus<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodelis<\/span> <span class=\"wprm-recipe-ingredient-name\">migdol\u0173 sviestas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0161auk\u0161tai<\/span> <span class=\"wprm-recipe-ingredient-name\">nes\u016bdyto sviesto arba kokos\u0173 aliejaus<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">i\u0161tirpsta ir \u0161iek tiek atv\u0117sina<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0161auk\u0161telis<\/span> <span class=\"wprm-recipe-ingredient-name\">vanil\u0117s ekstraktas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodeliai<\/span> <span class=\"wprm-recipe-ingredient-name\">migdol\u0173 milt\u0173<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">\u0161auk\u0161tu ir i\u0161lygintas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0161auk\u0161telis<\/span> <span class=\"wprm-recipe-ingredient-name\">kepimo soda<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0161auk\u0161telis<\/span> <span class=\"wprm-recipe-ingredient-name\">j\u016bros druska<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">Kr\u016bva<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u00bd puodelio<\/span> <span class=\"wprm-recipe-ingredient-name\">tamsaus \u0161okolado dro\u017eli\u0173<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Dribsniai j\u016bros druska<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">apibarstymui (neb\u016btina)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><label id=\"wprm-toggle-switch-321787400\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-321787400\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Virimo re\u017eimas<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite ekranui u\u017etemti<\/span><\/p>\n<div id=\"recipe-91459-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-91459-instructions-container wprm-block-text-normal\" data-recipe=\"91459\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-91459-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u012ekaitinkite orkait\u0119 iki 350\u00b0F ir kepimo skard\u0105 i\u0161klokite pergamentiniu popieriumi.<\/p>\n<\/li>\n<li id=\"wprm-recipe-91459-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Dideliame dubenyje i\u0161plakite kiau\u0161in\u012f, rud\u0105j\u012f cukr\u0173, migdol\u0173 sviest\u0105, lydyt\u0105 sviest\u0105 ir vanil\u0119, kol gerai susimai\u0161ys.<\/p>\n<\/li>\n<li id=\"wprm-recipe-91459-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Suberkite migdol\u0173 miltus ir ant vir\u0161aus tolygiai pabarstykite soda ir druska. Mentele arba mediniu \u0161auk\u0161tu mai\u0161ykite, kol gerai susimai\u0161ys, \u012fpilkite 1\u20132 \u0161auk\u0161tus vandens, jei mi\u0161inys per sausas. Supilkite \u0161okolado dro\u017eles.<\/p>\n<\/li>\n<li id=\"wprm-recipe-91459-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Te\u0161l\u0105 ant kepimo skardos d\u0117kite 2 valgom\u0173j\u0173 \u0161auk\u0161t\u0173 sausaini\u0173 samteliu. Kiekvien\u0105 kaubur\u0117l\u012f \u0161iek tiek paspauskite ir pabarstykite dribsniais j\u016bros druska, jei naudojate. Kepkite 10\u201312 minu\u010di\u0173 arba kol sausainiai i\u0161sip\u016bs, o kra\u0161tai \u0161velniai paruduos. Jie vis tiek bus mink\u0161ti, o viduryje atrodys nepaken\u010diami, ta\u010diau v\u0117sdami jie sustings.<\/p>\n<\/li>\n<li id=\"wprm-recipe-91459-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Leiskite atv\u0117sti ant keptuv\u0117s 5 minutes, prie\u0161 perkeldami ant groteli\u0173, kad visi\u0161kai atv\u0117st\u0173.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-91459-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\"><strong>Jei norite vegani\u0161k\u0173 migdol\u0173 milt\u0173 sausaini\u0173, pagaminkite lin\u0173 kiau\u0161in\u012f:<\/strong> 1 \u0161auk\u0161t\u0105 malt\u0173 lin\u0173 s\u0117men\u0173 i\u0161plakite su 3 \u0161auk\u0161tais vandens. Prie\u0161 sumai\u0161ydami su \u0161lapiais ingredientais, leiskite sutir\u0161t\u0117ti 5 minutes. Vietoj \u012fprasto sviesto naudokite kokos\u0173 aliej\u0173 arba vegani\u0161k\u0105 sviest\u0105. Padidinkite kepimo sodos kiek\u012f iki \u00bd arbatinio \u0161auk\u0161telio.<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-condition wprm-condition-field wprm-condition-field-nutrition\"><\/p>\n<div class=\"wprm-expandable-container wprm-expandable-button wprm-expandable-collapsed\">\n<div class=\"wprm-expandable-content\">\n<div id=\"recipe-91459-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Mitybos faktai<\/p>\n<p>Migdol\u0173 milt\u0173 sausainiai<\/p>\n<p>Kiekis vienai porcijai (1 slapukas)<\/p>\n<p>\n<span class=\"nutrition-main\"><strong>Kalorijos<\/strong> 146<\/span><br \/>\n<span class=\"nutrition-percentage\">Kalorijos i\u0161 riebal\u0173 99<\/span><\/p>\n<p>\n<span class=\"nutrition-percentage\"><strong>% dienos vert\u0117*<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Riebalai<\/strong> 11g<\/span><span class=\"nutrition-percentage\"><strong>17 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sotieji riebalai 2g<\/span><span class=\"nutrition-percentage\"><strong>13 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Transriebalai 0,1 g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Polineso\u010di\u0173j\u0173 riebal\u0173 1 g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Mononeso\u010di\u0173j\u0173 riebal\u0173 2g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterolis<\/strong> 14 mg<\/span><span class=\"nutrition-percentage\"><strong>5 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Natrio<\/strong> 60 mg<\/span><span class=\"nutrition-percentage\"><strong>3 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Kalis<\/strong> 43 mg<\/span><span class=\"nutrition-percentage\"><strong>1 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Angliavandeniai<\/strong> 11g<\/span><span class=\"nutrition-percentage\"><strong>4 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Skaidulos 2g<\/span><span class=\"nutrition-percentage\"><strong>8 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Cukrus 7g<\/span><span class=\"nutrition-percentage\"><strong>8 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Baltymai<\/strong> 4g<\/span><span class=\"nutrition-percentage\"><strong>8 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitaminas A<\/strong> 59 TV<\/span><span class=\"nutrition-percentage\"><strong>1 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Kalcis<\/strong> 51 mg<\/span><span class=\"nutrition-percentage\"><strong>5 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Gele\u017eis<\/strong> 1 mg<\/span><span class=\"nutrition-percentage\"><strong>6 %<\/strong><\/span><\/p>\n<p>* Procentin\u0117s dienos normos yra pagr\u012fstos 2000 kalorij\u0173 dieta.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/span><\/div>\n<\/div>\n<p><em>\u0160iame \u012fra\u0161e yra filial\u0173 nuorod\u0173.<\/em><\/p>\n<\/div>\n<p><a href=\"https:\/\/www.loveandlemons.com\/almond-flour-cookies\/\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160iuos migdol\u0173 milt\u0173 sausainius lengva pasigaminti viename dubenyje! Kramtomi, rie\u0161utiniai ir u\u017epildyti lydyto \u0161okolado dro\u017el\u0117mis \u2013 tai skanus skan\u0117stas be glitimo. \u0160ie migdol\u0173 milt\u0173 sausainiai yra kramtomi, rie\u0161utiniai ir u\u017epildyti lydyto \u0161okolado dro\u017el\u0117mis. Juose visi\u0161kai n\u0117ra glitimo, bet j\u016bs neprivalote b\u016bti, kad juos myl\u0117tum\u0117te. Ties\u0105 sakant, \u0161ie migdol\u0173 milt\u0173 \u0161okoladiniai sausainiai yra vienas i\u0161 da\u017eniausiai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1338,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[56,55,1234,1235,43,54],"class_list":["post-1337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai","tag-citrinos","tag-meile","tag-migdolu","tag-miltu","tag-receptas","tag-sausainiu"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1337"}],"version-history":[{"count":0,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/1338"}],"wp:attachment":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}