{"id":1343,"date":"2026-03-18T13:23:31","date_gmt":"2026-03-18T13:23:31","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/18\/varskes-padazo-receptas-meile-ir-citrinos\/"},"modified":"2026-03-18T13:23:31","modified_gmt":"2026-03-18T13:23:31","slug":"varskes-padazo-receptas-meile-ir-citrinos","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/18\/varskes-padazo-receptas-meile-ir-citrinos\/","title":{"rendered":"Var\u0161k\u0117s pada\u017eo receptas \u2013 meil\u0117 ir citrinos"},"content":{"rendered":"<p><\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\">\n<p class=\"first-sentence\">\u0160is var\u0161k\u0117s s\u016brio pada\u017eas yra skanus daug baltym\u0173 turintis u\u017ekandis! Lengvai pagaminamas i\u0161 6 ingredient\u0173, kreminis ir a\u0161trus. Patiekite su krekeriais ar dar\u017eov\u0117mis!<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/cottage-cheese-dip\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-recipe.jpg&amp;description=This+avocado+cottage+cheese+dip+recipe+is+an+easy+high-protein+snack+or+appetizer%21+Made+with+just+6+ingredients%2C+it%27s+creamy%2C+flavorful%2C+and+delicious+with+crackers+or+veggies.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><strong>Jau dabar galiu pasakyti: \u0161is var\u0161k\u0117s s\u016brio pada\u017eas m\u016bs\u0173 namuose bus kartojamas \u0161\u012f pavasar\u012f. <\/strong>Lengvai pagaminamas virtuviniu kombainu i\u0161 tik 6 ingredient\u0173, kreminis ir a\u0161trus \u2013 puikiai tinka skanauti su krekeriais ir dar\u017eov\u0117mis. Var\u0161k\u0117s s\u016bris pripildytas baltym\u0173 (vienoje porcijoje yra 7 gramai!), o avokadas pripildo sveik\u0173j\u0173 riebal\u0173. D\u017eekas ir a\u0161 m\u0117gstame j\u012f kaip u\u017ekand\u012f, bet tai b\u016bt\u0173 ir minios malonus vakar\u0117lio u\u017ekandis. Jo \u0161viesiai \u017ealia spalva yra tokia \u0161venti\u0161ka pavasariui!<\/p>\n<p>B\u016bsiu atviras \u2013 man nepatiko kiekvienas bandytas var\u0161k\u0117s s\u016brio receptas, nes prie\u0161 kelerius metus jis tapo madingas. Var\u0161k\u0117s ledai? Ne man. Sausaini\u0173 te\u0161la? Ne!<\/p>\n<p><strong>Bet \u0161is var\u0161k\u0117s pada\u017eas yra beproti\u0161kai skanus.<\/strong> Sumai\u0161ytas su avokadu s\u016bris \u012fgauna lygi\u0105 tekst\u016br\u0105, pana\u0161i\u0105 \u012f graiki\u0161ko jogurto ar grietin\u0117s, o a\u0161trus skonis puikiai dera su pikanti\u0161kais ingredientais, tokiais kaip \u010desnakas ir citrina. Pabarstykite \u0161vie\u017eiomis \u017eolel\u0117mis ir trupu\u010diu beigelio prieskoni\u0173, kad u\u017ekandis b\u016bt\u0173 sveikas, kurio negal\u0117site gauti pakankamai.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-91692 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzI2MDknPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-veggie-dip.jpg\" alt=\"Recepto ingredientai - var\u0161k\u0117, avokadas, \u010desnakas, citrina, alyvuogi\u0173 aliejus, j\u016bros druska, viskas riestaini\u0173 prieskoniai ir \u010desnakai\" width=\"1740\" height=\"2609\" data-pin-description=\"This avocado cottage cheese dip recipe is an easy high-protein snack or appetizer! Made with just 6 ingredients, it's creamy, flavorful, and delicious with crackers or veggies.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-veggie-dip.jpg 1740w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-veggie-dip-200x300.jpg 200w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-veggie-dip-683x1024.jpg 683w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-veggie-dip-67x100.jpg 67w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-veggie-dip-580x870.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-veggie-dip-1160x1739.jpg 1160w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/cottage-cheese-dip\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/cottage-cheese-dip\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-veggie-dip.jpg&amp;description=This+avocado+cottage+cheese+dip+recipe+is+an+easy+high-protein+snack+or+appetizer%21+Made+with+just+6+ingredients%2C+it%27s+creamy%2C+flavorful%2C+and+delicious+with+crackers+or+veggies.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/18\/varskes-padazo-receptas-meile-ir-citrinos\/#Kaip_pasigaminti_varskes_padaza\" >Kaip pasigaminti var\u0161k\u0117s pada\u017e\u0105<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/18\/varskes-padazo-receptas-meile-ir-citrinos\/#Ingredientai\" >Ingredientai<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/18\/varskes-padazo-receptas-meile-ir-citrinos\/#Recepto_variacija\" >Recepto variacija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/18\/varskes-padazo-receptas-meile-ir-citrinos\/#Kaip_patiekti_varskes_padaza\" >Kaip patiekti var\u0161k\u0117s pada\u017e\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/18\/varskes-padazo-receptas-meile-ir-citrinos\/#Kaip_laikyti\" >Kaip laikyti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/18\/varskes-padazo-receptas-meile-ir-citrinos\/#Daugiau_panardinimu_receptu_kuriuos_reikia_isbandyti\" >Daugiau panardinim\u0173 recept\u0173, kuriuos reikia i\u0161bandyti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/03\/18\/varskes-padazo-receptas-meile-ir-citrinos\/#Avokadu_varskes_padazas\" >Avokad\u0173 var\u0161k\u0117s pada\u017eas<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_varskes_padaza\"><\/span>Kaip pasigaminti var\u0161k\u0117s pada\u017e\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160is daug baltym\u0173 turintis pada\u017eo receptas prasideda nuo 6 paprast\u0173 ingredient\u0173:<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredientai\"><\/span>Ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Var\u0161k\u0117s,<\/strong> \u017einoma! Rekomenduoju naudoti riebi\u0105 var\u0161k\u0119, kad skonis b\u016bt\u0173 sodresnis, ta\u010diau tinka ir neriebus var\u0161k\u0117s s\u016bris.<\/li>\n<li><strong>Avokadas <\/strong>\u2013 Jis prideda sveik\u0173 riebal\u0173 ir suteikia pada\u017eui purios, kremin\u0117s tekst\u016bros.<\/li>\n<li><strong>Ypa\u010d tyras alyvuogi\u0173 aliejus<\/strong> \u2013 Padeda pada\u017eui susimai\u0161yti iki vientisos tyr\u0117s.<\/li>\n<li><strong>\u010cesnakai<\/strong> \u2013 D\u0117l pikanti\u0161ko skonio gilumo.<\/li>\n<li><strong>\u0160vie\u017eios citrinos sultys<\/strong> \u2013 D\u0117l ry\u0161kumo.<\/li>\n<li><strong>Ir j\u016bros druska<\/strong> \u2013 Kad visi skoniai i\u0161ry\u0161k\u0117t\u0173!<\/li>\n<\/ul>\n<p><strong>Nor\u0117dami pagaminti panardinim\u0105,<\/strong> tiesiog sumai\u0161ykite \u0161iuos ingredientus virtuv\u0117s kombainu. I\u0161mai\u0161ykite iki vientisos ir kremin\u0117s mas\u0117s, jei reikia, nubraukite duben\u0117lio \u0161onus. Pagardinkite pagal skon\u012f.<\/p>\n<ul>\n<li><em>Patarimas: <\/em>Neturite virtuv\u0117s kombaino? \u0160\u012f recept\u0105 galite gaminti ir mai\u0161ytuve. Tokiu atveju prie\u0161 mai\u0161ydami susmulkinkite \u010desnak\u0105, kad jis tolygiai \u012fsimai\u0161yt\u0173 \u012f pada\u017e\u0105.<\/li>\n<\/ul>\n<div class=\"callout\">\n<h2><span class=\"ez-toc-section\" id=\"Recepto_variacija\"><\/span>Recepto variacija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Pasigaminkite var\u0161k\u0117s ran\u010dos pada\u017e\u0105. <\/strong>\u012ekv\u0117ptas mano naminio ran\u010do pada\u017eo! Pakeiskite \u0161vie\u017ei\u0105 \u010desnak\u0105 1\/2 arbatinio \u0161auk\u0161telio \u010desnako milteli\u0173 ir 1\/4 arbatinio \u0161auk\u0161telio svog\u016bn\u0173 milteli\u0173. \u012e panardinim\u0105 \u012fpilkite 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 smulkint\u0173 \u0161vie\u017ei\u0173 lai\u0161kini\u0173 \u010desnak\u0173 ir 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 smulkint\u0173 \u0161vie\u017ei\u0173 krap\u0173.<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kaip_patiekti_varskes_padaza\"><\/span>Kaip patiekti var\u0161k\u0117s pada\u017e\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sumai\u0161ius, i\u0161plakt\u0105 var\u0161k\u0117s pada\u017e\u0105 perkelkite \u012f serviravimo ind\u0105. Papuo\u0161kite smulkintomis \u0161vie\u017eiomis \u017eolel\u0117mis (m\u0117gstu lai\u0161kinius \u010desnakus ar krapus!) ir pabarstykite viskuo beigeli\u0173 prieskoniais (neb\u016btina, bet skanu).<\/p>\n<p>Patiekite su viskuo, kas jums patinka panardinimui. \u0160tai keletas man patinkan\u010di\u0173 variant\u0173:<\/p>\n<ul>\n<li><strong>Tra\u0161kios dar\u017eov\u0117s<\/strong> pavyzd\u017eiui, salier\u0173 lazdel\u0117s, agurkai, blan\u0161iruoti \u017eirneliai, paprikos, ridikai ar morkos<\/li>\n<li><strong>Krekeriai<\/strong><\/li>\n<li><strong>Pitos tra\u0161ku\u010diai arba pita duona<\/strong><\/li>\n<li><strong>Crostini<\/strong><\/li>\n<\/ul>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-91691 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzE3NDAnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip.jpg\" alt=\"Avokad\u0173 var\u0161k\u0117s pada\u017eo receptas\" width=\"1740\" height=\"1740\" data-pin-description=\"This avocado cottage cheese dip recipe is an easy high-protein snack or appetizer! Made with just 6 ingredients, it's creamy, flavorful, and delicious with crackers or veggies.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip.jpg 1740w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-300x300.jpg 300w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-1024x1024.jpg 1024w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-846x846.jpg 846w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-100x100.jpg 100w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-580x580.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-1080x1080.jpg 1080w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-1160x1160.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-120x120.jpg 120w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/cottage-cheese-dip\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/cottage-cheese-dip\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip.jpg&amp;description=This+avocado+cottage+cheese+dip+recipe+is+an+easy+high-protein+snack+or+appetizer%21+Made+with+just+6+ingredients%2C+it%27s+creamy%2C+flavorful%2C+and+delicious+with+crackers+or+veggies.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<div class=\"callout\">\n<h2><span class=\"ez-toc-section\" id=\"Kaip_laikyti\"><\/span>Kaip laikyti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160\u012f sumai\u0161yt\u0105 var\u0161k\u0117s pada\u017e\u0105 laikykite sandariame inde \u0161aldytuve iki 3 dien\u0173.<\/p>\n<p>Vir\u0161us gali \u0161iek tiek patams\u0117ti, nes avokadas oksiduojasi, bet jis vis tiek bus skanus. Tiesiog prie\u0161 patiekdami greitai i\u0161mai\u0161ykite!<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Daugiau_panardinimu_receptu_kuriuos_reikia_isbandyti\"><\/span>Daugiau panardinim\u0173 recept\u0173, kuriuos reikia i\u0161bandyti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei jums patinka \u0161is daug baltym\u0173 turintis pada\u017eas, i\u0161bandykite vien\u0105 i\u0161 \u0161i\u0173 skani\u0173 pada\u017e\u0173 recept\u0173:<\/p>\n<div id=\"wprm-recipe-container-91693\" class=\"wprm-recipe-container\" data-recipe-id=\"91693\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-love-and-lemons\">\n<div class=\"recipe-image-container\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-300x300.jpg 300w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-1024x1024.jpg 1024w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-846x846.jpg 846w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-100x100.jpg 100w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-580x580.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-1080x1080.jpg 1080w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-1160x1160.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip-120x120.jpg 120w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/03\/cottage-cheese-dip.jpg 1740w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Avokadu_varskes_padazas\"><\/span>Avokad\u0173 var\u0161k\u0117s pada\u017eas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Visas laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Aptarnauja <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-91693 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"91693\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span style=\"display: block;\">\u0160is s\u016brio pada\u017eo receptas yra skanus daug baltym\u0173 turintis u\u017ekandis ar u\u017ekandis! Avokadas padaro j\u012f \u0161ilko \u0161velnumo ir prideda sveik\u0173 riebal\u0173. Patiekite su dar\u017eov\u0117mis, krekeriais ar pita panardinimui! Be glitimo.<\/span><\/p>\n<p><label id=\"wprm-toggle-switch-3495273433\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-3495273433\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Virimo re\u017eimas<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite ekranui u\u017etemti<\/span><\/p>\n<div id=\"recipe-91693-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-91693-instructions-container wprm-block-text-normal\" data-recipe=\"91693\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-91693-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u012e virtuvin\u012f kombain\u0105 sud\u0117kite var\u0161k\u0119, avokad\u0105, alyvuogi\u0173 aliej\u0173, \u010desnak\u0105, citrinos sultis ir drusk\u0105. Apdorokite iki vientisos ir kremin\u0117s mas\u0117s.<\/p>\n<\/li>\n<li id=\"wprm-recipe-91693-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Perkelkite \u012f serviravimo duben\u012f ir u\u017epilkite viskuo beigeli\u0173 prieskoniais ir lai\u0161kiniais \u010desnakais.<\/p>\n<\/li>\n<li id=\"wprm-recipe-91693-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Patiekite su krekeriais ir dar\u017eov\u0117mis panardinimui.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-condition wprm-condition-field wprm-condition-field-nutrition\"><\/p>\n<div class=\"wprm-expandable-container wprm-expandable-button wprm-expandable-collapsed\">\n<div class=\"wprm-expandable-content\">\n<div id=\"recipe-91693-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Mitybos faktai<\/p>\n<p>Avokad\u0173 var\u0161k\u0117s pada\u017eas<\/p>\n<p>Kiekis vienai porcijai<\/p>\n<p>\n<span class=\"nutrition-main\"><strong>Kalorijos<\/strong> 147<\/span><br \/>\n<span class=\"nutrition-percentage\">Kalorijos i\u0161 riebal\u0173 99<\/span><\/p>\n<p>\n<span class=\"nutrition-percentage\"><strong>% dienos vert\u0117*<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Riebalai<\/strong> 11g<\/span><span class=\"nutrition-percentage\"><strong>17 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sotieji riebalai 2g<\/span><span class=\"nutrition-percentage\"><strong>13 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Polineso\u010di\u0173j\u0173 riebal\u0173 1 g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Mononeso\u010di\u0173j\u0173 riebal\u0173 6 g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterolis<\/strong> 9 mg<\/span><span class=\"nutrition-percentage\"><strong>3 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Natrio<\/strong> 460 mg<\/span><span class=\"nutrition-percentage\"><strong>20 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Kalis<\/strong> 305 mg<\/span><span class=\"nutrition-percentage\"><strong>9 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Angliavandeniai<\/strong> 7g<\/span><span class=\"nutrition-percentage\"><strong>2 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Skaidulos 3g<\/span><span class=\"nutrition-percentage\"><strong>13 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Cukrus 2g<\/span><span class=\"nutrition-percentage\"><strong>2 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Baltymai<\/strong> 7g<\/span><span class=\"nutrition-percentage\"><strong>14 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitaminas A<\/strong> 147 TV<\/span><span class=\"nutrition-percentage\"><strong>3 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitaminas C<\/strong> 7 mg<\/span><span class=\"nutrition-percentage\"><strong>8 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Kalcis<\/strong> 51 mg<\/span><span class=\"nutrition-percentage\"><strong>5 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Gele\u017eis<\/strong> 0,3 mg<\/span><span class=\"nutrition-percentage\"><strong>2 %<\/strong><\/span><\/p>\n<p>* Procentin\u0117s dienos normos yra pagr\u012fstos 2000 kalorij\u0173 dieta.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/span><\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/www.loveandlemons.com\/cottage-cheese-dip\/\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160is var\u0161k\u0117s s\u016brio pada\u017eas yra skanus daug baltym\u0173 turintis u\u017ekandis! Lengvai pagaminamas i\u0161 6 ingredient\u0173, kreminis ir a\u0161trus. Patiekite su krekeriais ar dar\u017eov\u0117mis! Jau dabar galiu pasakyti: \u0161is var\u0161k\u0117s s\u016brio pada\u017eas m\u016bs\u0173 namuose bus kartojamas \u0161\u012f pavasar\u012f. Lengvai pagaminamas virtuviniu kombainu i\u0161 tik 6 ingredient\u0173, kreminis ir a\u0161trus \u2013 puikiai tinka skanauti su krekeriais ir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1344,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[56,55,119,43,1241],"class_list":["post-1343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai","tag-citrinos","tag-meile","tag-padazo","tag-receptas","tag-varskes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1343"}],"version-history":[{"count":0,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/1344"}],"wp:attachment":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}