{"id":1356,"date":"2026-04-17T01:24:46","date_gmt":"2026-04-17T01:24:46","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2026\/04\/17\/korejos-jautienos-dubuo\/"},"modified":"2026-04-17T01:24:46","modified_gmt":"2026-04-17T01:24:46","slug":"korejos-jautienos-dubuo","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2026\/04\/17\/korejos-jautienos-dubuo\/","title":{"rendered":"Kor\u0117jos jautienos dubuo"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><\/div>\n<p>\u0160is kor\u0117jieti\u0161kos jautienos dubuo yra saldus, pikanti\u0161kas ir paruo\u0161tas vos per 20 minu\u010di\u0173. Malta jautiena tro\u0161kinama paprastame pada\u017ee ir patiekiama ant ry\u017ei\u0173 lengvai pagaminamame dubenyje. Tai tobula u\u017eimta savaitgalio vakarien\u0117.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-8.jpg\" alt=\"Kor\u0117jos maltos jautienos dubenys su sezamo s\u0117klomis vir\u0161uje\" class=\"wp-image-370335\" title=\"\u0160is kor\u0117jieti\u0161kos jautienos dubuo yra saldus, pikanti\u0161kas ir \u0161velniai a\u0161trus su sodriu sezamo imbiero pada\u017eu, kurio skonis kaip i\u0161sine\u0161imui. Malta jautiena greitai paruduoja, tada tro\u0161kinama su sojos pada\u017eu, ruduoju cukrumi, gochujang ir trupu\u010diu vandens, kad b\u016bt\u0173 vientisas glajus. Patiekite ant ry\u017ei\u0173 ir apibarstykite svog\u016bn\u0173 \u017ealumynais, skrudintomis sezamo s\u0117klomis ir \u0161vie\u017ei\u0173 agurk\u0173 grie\u017ein\u0117liais, kad b\u016bt\u0173 v\u0117sus, tra\u0161kus kontrastas. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-8.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-8-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-8-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-8-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-8-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-8-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-8-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-8-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-8-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-8-580x870.jpg 580w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"block-tip-border\">\n<ul class=\"wp-block-list is-style-gamma\">\n<li><strong>Skonis<\/strong>: \u0160is patiekalas yra pikanti\u0161kas ir \u010desnakinis, turintis \u0161iek tiek saldumo, turi turting\u0105 umami gyl\u012f ir \u0161veln\u0173, i\u0161liekant\u012f gochujang kar\u0161t\u012f.<\/li>\n<li><strong>Laiko taupymo patarimas:<\/strong> Naudokite mikrobang\u0173 krosnel\u0117je arba likusius ry\u017eius, taip pat \u012f mai\u0161elius supakuotas morkas ir ma\u017eus agurkus.<\/li>\n<li><strong>Aptarnavimo pasi\u016blymai:<\/strong> Sukurkite savo duben\u0117lius su puriais baltais ry\u017eiais, pabarstu sezamo s\u0117kl\u0173, \u017eali\u0173j\u0173 svog\u016bn\u0173 vir\u0161\u016bn\u0117li\u0173 ir bet kokiomis tra\u0161kiomis dar\u017eov\u0117mis, kurias turite po ranka.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Korean-Beef-Bowl-SpendWithPennies-3.jpg\" alt=\"Sudedamosios dalys kor\u0117jieti\u0161ko jautienos dubeniui gaminti: sojos pada\u017eas, skrudintas sezamo aliejus, imbieras, malta jautiena, rudasis cukrus, gochujang ir \u017ealieji svog\u016bnai\" class=\"wp-image-371897\" title=\"\u0160is kor\u0117jieti\u0161kos jautienos dubuo yra greita maltos jautienos vakarien\u0117, kuri jau\u010diasi \u0161vie\u017ei ir soti. Jautiena kepama su \u010desnaku ir imbieru, tada tro\u0161kinama sald\u017eiame sojos ir gochujang pada\u017ee iki blizgesio. \u0160auk\u0161tu u\u017ed\u0117kite ant ry\u017ei\u0173 ir prid\u0117kite \u017eali\u0173 svog\u016bn\u0173, sezamo s\u0117kl\u0173 ir mork\u0173 bei agurk\u0173, kad jie tra\u0161k\u0117t\u0173 ir nuspalvint\u0173. Jis puikiai tinka ruo\u0161iant maist\u0105 ir gra\u017eiai \u012fkaista su \u0161lakeliu vandens. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Korean-Beef-Bowl-SpendWithPennies-3.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Korean-Beef-Bowl-SpendWithPennies-3-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Korean-Beef-Bowl-SpendWithPennies-3-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Korean-Beef-Bowl-SpendWithPennies-3-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Korean-Beef-Bowl-SpendWithPennies-3-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Korean-Beef-Bowl-SpendWithPennies-3-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Korean-Beef-Bowl-SpendWithPennies-3-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Korean-Beef-Bowl-SpendWithPennies-3-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Korean-Beef-Bowl-SpendWithPennies-3-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Korean-Beef-Bowl-SpendWithPennies-3-580x870.jpg 580w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/04\/17\/korejos-jautienos-dubuo\/#Ingredientu_pastabos\" >Ingredient\u0173 pastabos<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/04\/17\/korejos-jautienos-dubuo\/#Lengvi_variantai\" >Lengvi variantai<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/04\/17\/korejos-jautienos-dubuo\/#Nuo_keptuves_iki_dubens\" >Nuo keptuv\u0117s iki dubens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/04\/17\/korejos-jautienos-dubuo\/#Saldytuvas_saldiklis_pasildymo_uzrasai\" >\u0160aldytuvas, \u0161aldiklis, pa\u0161ildymo u\u017era\u0161ai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/04\/17\/korejos-jautienos-dubuo\/#Issinesimas_namuose\" >I\u0161sine\u0161imas namuose<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-notes\"><span class=\"ez-toc-section\" id=\"Ingredientu_pastabos\"><\/span>Ingredient\u0173 pastabos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Malta jautiena:<\/strong> 90\/10 malta jautiena i\u0161lieka kvapni ir neriebi. Gerai nusausinkite, kad pada\u017eas sulipt\u0173. Malta kalakutiena taip pat puikiai tinka.<\/li>\n<li><strong>Gochujang:<\/strong> Tai tir\u0161ta fermentuota kor\u0117jieti\u0161ka \u010dili pasta. Skonis yra \u0161iek tiek a\u0161trus ir \u0161iek tiek pikanti\u0161kas. Galite nusipirkti Gochujang \u010dia internete arba daugumoje bakal\u0117jos parduotuvi\u0173. Kaitr\u0105 galite pakeisti \u017eiupsneliu sriracha arba sambal.<\/li>\n<li><strong>\u010cesnakai ir imbieras: <\/strong>\u0160vie\u017eias suteikia geriausi\u0105 \u012fsp\u016bd\u012f. Nusausinus jautien\u0105 virti tik tol, kol pakvips, kad jos neapkartot\u0173.<\/li>\n<li><strong>Soj\u0173 pada\u017eas: <\/strong>Jei norite kontroliuoti druskos kiek\u012f, naudokite ma\u017eai natrio arba pakeiskite tamari arba kokoso aminor\u016bg\u0161timis.<\/li>\n<li><strong>Rudasis cukrus: <\/strong>Tai subalansuoja \u0161ilum\u0105 ir padeda pada\u017eui glaz\u016bruoti. Vietoje galima naudoti med\u0173 arba klev\u0173 sirup\u0105.<\/li>\n<li><strong>Skrudinto sezamo aliejus: <\/strong>Pada\u017eui prideda rie\u0161ut\u0173 skonio, bet \u0161iek tiek praver\u010dia.    <\/li>\n<li><strong>Dar\u017eov\u0117s:<\/strong> Morkos ir agurkai suteikia tra\u0161kumo ir gaivumo. Taip pat galite paragauti susmulkint\u0173 kop\u016bst\u0173, greitai raugint\u0173 svog\u016bn\u0173 arba garuose virt\u0173 edamam\u0173.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-easy-variations\"><span class=\"ez-toc-section\" id=\"Lengvi_variantai\"><\/span>Lengvi variantai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u0160velnesnis: <\/strong>Naudokite ma\u017eiau gochujang, \u012fpilkite 1\u20132 arbatinius \u0161auk\u0161telius papildomo rudojo cukraus ir u\u017ed\u0117kite papildom\u0173 agurk\u0173. <\/li>\n<li><strong>Pikantesnis:<\/strong> \u012epilkite daugiau gochujang (arba \u0161iek tiek sambalo) ir u\u017ebaikite 1\u20132 arbatiniais \u0161auk\u0161teliais ry\u017ei\u0173 acto, kad padidintum\u0117te ry\u0161kum\u0105. <\/li>\n<li><strong>Daugiau pada\u017eo:<\/strong> \u012epilkite 2\u20134 \u0161auk\u0161tus vandens ir tro\u0161kinkite, kol taps blizg\u016bs, tada ant ry\u017ei\u0173 u\u017epilkite papildomo pada\u017eo.<\/li>\n<\/ul>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"370329\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-2.jpg\" alt=\"\u010desnako ir imbiero prid\u0117jimas \u012f jautienos malt\u0105 m\u0117s\u0105, kad b\u016bt\u0173 galima gaminti kor\u0117jieti\u0161kus maltos jautienos duben\u0117lius\" class=\"wp-image-370329\" title=\"I\u0161saugokite \u0161\u012f kor\u0117jieti\u0161kos jautienos ry\u017ei\u0173 duben\u012f \u012ftemptai nak\u010diai, kai norite didelio skonio be papildom\u0173 patiekal\u0173. Malta jautiena kepama vienoje keptuv\u0117je, tada tro\u0161kinama su sezam\u0173 aliejumi, soj\u0173 pada\u017eu, ruduoju cukrumi ir gochujang, kad gaut\u0173si lipnus, trok\u0161tantis pada\u017eas. \u0160auk\u0161tu u\u017ed\u0117kite ant \u0161ilt\u0173 ry\u017ei\u0173 ir prid\u0117kite tra\u0161ki\u0173 pried\u0173, pavyzd\u017eiui, grie\u017ein\u0117liais pjaustyt\u0173 agurk\u0173 ir mork\u0173. Lengvai reguliuokite prieskoni\u0173 lyg\u012f visai \u0161eimai. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-2.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-2-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-2-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-2-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-2-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-2-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-2-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-2-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-2-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-2-580x870.jpg 580w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"370330\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-3.jpg\" alt=\"pada\u017eo ir rudojo cukraus prid\u0117jimas \u012f malt\u0105 jautien\u0105, kad pagamintum\u0117te kor\u0117jieti\u0161kus maltos jautienos duben\u0117lius\" class=\"wp-image-370330\" title=\"\u0160is kor\u0117jieti\u0161kos jautienos dubuo \u2013 tai paprastas b\u016bdas \u012fne\u0161ti kor\u0117jieti\u0161ko skonio vakarienei naudojant sand\u0117liuko kuok\u0161tes. \u0160vie\u017eias imbieras ir \u010desnakai suteikia u\u017etrauktuko, o gochujang suteikia gylio ir \u0161velnios \u0161ilumos. Greitai u\u017evirus pada\u017eas tampa blizgus ir prilimpa prie jautienos. Patiekite ant ry\u017ei\u0173 su sezamo s\u0117klomis ir \u017ealiais svog\u016bnais bei neprivaloma \u0161vie\u017eiomis dar\u017eov\u0117mis, kad gautum\u0117te ry\u0161ki\u0105, tra\u0161ki\u0105 pabaig\u0105. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-3.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-3-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-3-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-3-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-3-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-3-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-3-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-3-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-3-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-3-580x870.jpg 580w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/figure>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-4.jpg\" alt=\"Pagardinta ir kepta jautienos malta keptuv\u0117je, kad b\u016bt\u0173 galima gaminti kor\u0117jieti\u0161kus maltos jautienos duben\u0117lius\" class=\"wp-image-370331\" title=\"Paruo\u0161kite \u0161\u012f kor\u0117jieti\u0161kos jautienos duben\u012f ir m\u0117gaukit\u0117s skaniais pietumis vis\u0105 savait\u0119. I\u0161virkite malt\u0105 jautien\u0105, gerai nusausinkite, tada tro\u0161kinkite su sojos pada\u017eu, ruduoju cukrumi, skrudintu sezamo aliejumi, imbieru, \u010desnaku ir gochujang, kol pasidengs. Jautien\u0105 su ry\u017eiais paskirstykite \u012f konteinerius, o agurkus ir morkas laikykite atskirai iki patiekimo, kad geriausiai tra\u0161k\u0117t\u0173. Pa\u0161ildykite su \u0161lakeliu vandens, kad pada\u017eas atsigaivint\u0173. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-4.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-4-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-4-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-4-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-4-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-4-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-4-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-4-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-4-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/Korean-Ground-Beef-Bowls-SpendWithPennies-4-580x870.jpg 580w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-from-skillet-to-bowl\"><span class=\"ez-toc-section\" id=\"Nuo_keptuves_iki_dubens\"><\/span>Nuo keptuv\u0117s iki dubens<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"wp-block-list is-style-alpha\">\n<li>Jautien\u0105 pakepinkite su imbieru, \u010desnaku ir \u017ealiais svog\u016bnais <strong>(visas receptas \u017eemiau)<\/strong>.<\/li>\n<li>\u012epilkite sezamo aliejaus, sojos pada\u017eo, rudojo cukraus, gochujang ir vandens. <\/li>\n<li>Patiekite ant ry\u017ei\u0173 ir pabarstykite sezamo s\u0117klomis, morkomis ir agurkais.<\/li>\n<\/ol>\n<div class=\"block-tip-border has-icon\">\n<ul class=\"wp-block-list is-style-beta\">\n<li><strong>Nusausinkite \u0161ulin\u012f:<\/strong> Pa\u0161alinus riebal\u0173 pertekli\u0173, pada\u017eas netaps riebus ir padeda pada\u017eui prilipti.<\/li>\n<li><strong>Kontroliuoti \u0161ilum\u0105:<\/strong> Jei nesate susipa\u017ein\u0119 su gochujang, prad\u0117kite nuo ma\u017eesnio kiekio, tro\u0161kinkite ir paragaukite. Jei norite a\u0161tresnio, galite prid\u0117ti daugiau.<\/li>\n<li><strong>Valgio paruo\u0161imo laim\u0117jimas:<\/strong> Jautien\u0105 ir ry\u017eius laikykite atskirai, tada pa\u0161ildykite jautien\u0105 su \u0161lakeliu vandens, kad atsipalaiduot\u0173.<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-fridge-freezer-reheat-notes\"><span class=\"ez-toc-section\" id=\"Saldytuvas_saldiklis_pasildymo_uzrasai\"><\/span>\u0160aldytuvas, \u0161aldiklis, pa\u0161ildymo u\u017era\u0161ai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Laikykite liku\u010dius<\/strong> <strong>jautiena<\/strong> sandariame inde \u0161aldytuve iki 4 dien\u0173 arba \u0161aldiklyje iki 3 m\u0117nesi\u0173. At\u0161ildykite per nakt\u012f \u0161aldytuve. <\/p>\n<p><strong>Pakaitinti<\/strong> jautien\u0105 ant virykl\u0117s arba mikrobang\u0173 krosnel\u0117je su 1\u20132 \u0161auk\u0161tais vandens. Atskirai pa\u0161ildykite ry\u017eius ir paruo\u0161\u0119 patiekti prid\u0117kite \u0161vie\u017ei\u0173 pried\u0173.<\/p>\n<section class=\"block-post-listing layout-epsilon\">\n<header>\n<h2><span class=\"ez-toc-section\" id=\"Issinesimas_namuose\"><\/span>I\u0161sine\u0161imas namuose<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/header>\n<\/section>\n<p class=\"has-text-align-center\"><strong><em>Ar jums patiko \u0161is kor\u0117jieti\u0161kos jautienos duben\u0117lio receptas? Palikite komentar\u0105 ir \u012fvertinkite \u017eemiau. <\/em><\/strong><\/p>\n<div class=\"block-area block-area-before-recipe\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1155\" height=\"463\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409.png\" alt=\"Holly Nilsson i\u0161 \u201eSpend With Pennies plus text\u201c knygos \u201eEveryday Comfort\u201c kulinarin\u0117s knygos vaizdas\" class=\"wp-image-322275\" title=\"Galima \u012fsigyti Holly Nilsson i\u0161 \u201eSpend With Pennies\u201c kulinarijos knyg\u0105 \u201eKasdienis patogumas\u201c. Gaukite savo kopij\u0105!\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409.png 1155w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-500x200.png 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-800x321.png 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-768x308.png 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-400x160.png 400w\" sizes=\"(max-width: 1155px) 100vw, 1155px\"\/><\/figure>\n<\/div>\n<div id=\"wprm-recipe-container-364613\" class=\"wprm-recipe-container\" data-recipe-id=\"364613\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-food-swp\">\n<div class=\"wprm-details with-servings\">\n<div class=\"wprm-details__servings\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-servings.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"wprm-details\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-time.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Bendras laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-364613-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-364613-instructions-container wprm-block-text-normal\" data-recipe=\"364613\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-364613-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Didel\u0117je keptuv\u0117je ant vidutin\u0117s-stiprios ugnies pakepinkite jautienos far\u0161\u0105, kol neliks rausvos spalvos. Nusausinkite visus riebalus.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-364613-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">\u012e keptuv\u0119 sud\u0117kite \u010desnak\u0105, imbier\u0105 ir \u017eali\u0173j\u0173 svog\u016bn\u0173 baltymus. Virkite 1\u20132 minutes, da\u017enai mai\u0161ydami, kol pasidarys kvapnus.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-364613-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">\u012emai\u0161ykite sezamo aliej\u0173, soj\u0173 pada\u017e\u0105, rud\u0105j\u012f cukr\u0173, Gochujang ir vanden\u012f. Tro\u0161kinkite 2\u20133 minutes, leiskite pada\u017eui \u0161iek tiek sutir\u0161t\u0117ti ir aptepti jautien\u0105.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-364613-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Jautienos mi\u0161in\u012f u\u017epilkite ant kar\u0161t\u0173 virt\u0173 ry\u017ei\u0173 duben\u0117li\u0173.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-364613-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Jei naudojate, papuo\u0161kite svog\u016bn\u0173 \u017ealumynais, sezamo s\u0117klomis, morkomis ir grie\u017ein\u0117liais pjaustytais agurkais. Patiekite i\u0161 karto.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-364613-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">Gochujang prideda \u0161iek tiek \u0161ilumos ir gylio \u0161iam receptui. J\u012f galima pakeisti m\u0117gstamu a\u0161triu pada\u017eu, pavyzd\u017eiui, sambal arba sriracha.<br \/>\u0160is receptas puikiai tinka ruo\u0161iant maist\u0105, liku\u010dius laikykite \u0161aldytuve iki 4 dien\u0173.<\/span><\/p>\n<\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-2-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div id=\"recipe-364613-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">472<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\"\/><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">55<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polinesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Mononesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterolis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">74<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Natris: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">585<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">523<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">132<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">TV<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalcis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">62<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Gele\u017eis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><\/p>\n<\/div>\n<p class=\"nutrition-note\">Pateikta informacija apie mityb\u0105 yra apytiksl\u0117 ir skirsis priklausomai nuo gaminimo b\u016bd\u0173 ir naudojam\u0173 ingredient\u0173 preki\u0173 \u017eenkl\u0173.<\/p>\n<div class=\"wprm-terms\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-course.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Kursas <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Pagrindinis patiekalas<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-cuisine.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Virtuv\u0117 <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Azijos<\/span><\/div>\n<\/div>\n<\/div>\n<p class=\"wprm-copyright\">\u00a9 SpendWithPennies.com. Turinys ir nuotraukos yra saugomi autori\u0173 teisi\u0173. Dalijimasis \u0161iuo receptu yra skatinamas ir vertinamas. Grie\u017etai draud\u017eiama kopijuoti ir (arba) \u012fklijuoti visus receptus \u012f bet koki\u0105 socialin\u0119 \u017einiasklaid\u0105. Per\u017ei\u016br\u0117kite mano nuotrauk\u0173 naudojimo politik\u0105 \u010dia.<\/p>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1500\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/LP-Korean-Beef-Bowl-SpendWithPennies-.jpg\" alt=\"padengti kor\u0117jieti\u0161kais maltos jautienos duben\u0117liais ir nuotrauka i\u0161 arti su pavadinimu\" class=\"wp-image-370342\" title=\"Pagal \u0161\u012f kor\u0117jieti\u0161kos jautienos duben\u0117lio recept\u0105 liesa malta jautiena paver\u010dia sald\u017eia, pikanti\u0161ka keptuv\u0117s vakariene su \u010desnaku, imbieru, sojos pada\u017eu, ruduoju cukrumi ir gochujang. Pada\u017eas virsta blizgiu glajumi, kuris padengia kiekvien\u0105 k\u0105sn\u012f. Patiekite ant kar\u0161t\u0173 ry\u017ei\u0173 ir u\u017ebaikite \u017ealiais svog\u016bnais, skrudintomis sezamo s\u0117klomis ir tra\u0161kiais agurkais arba morkomis. Greitai tinka savait\u0117s vakarams ir puikiai tinka ruo\u0161iamiems pietums. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/LP-Korean-Beef-Bowl-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/LP-Korean-Beef-Bowl-SpendWithPennies--400x1200.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/NP-Korean-Beef-Bowl-SpendWithPennies-.jpg\" alt=\"i\u0161 arti padengt\u0173 kor\u0117jieti\u0161k\u0173 maltos jautienos duben\u0117li\u0173 su pavadinimu\" class=\"wp-image-370340\" title=\"I\u0161saugokite \u0161\u012f kor\u0117jieti\u0161kos jautienos ry\u017ei\u0173 duben\u012f \u012ftemptai nak\u010diai, kai norite didelio skonio be papildom\u0173 patiekal\u0173. Malta jautiena kepama vienoje keptuv\u0117je, tada tro\u0161kinama su sezam\u0173 aliejumi, soj\u0173 pada\u017eu, ruduoju cukrumi ir gochujang, kad gaut\u0173si lipnus, trok\u0161tantis pada\u017eas. \u0160auk\u0161tu u\u017ed\u0117kite ant \u0161ilt\u0173 ry\u017ei\u0173 ir prid\u0117kite tra\u0161ki\u0173 pried\u0173, pavyzd\u017eiui, grie\u017ein\u0117liais pjaustyt\u0173 agurk\u0173 ir mork\u0173. Lengvai reguliuokite prieskoni\u0173 lyg\u012f visai \u0161eimai. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/NP-Korean-Beef-Bowl-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/NP-Korean-Beef-Bowl-SpendWithPennies--400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/NP-Korean-Beef-Bowl-SpendWithPennies--350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/NP-Korean-Beef-Bowl-SpendWithPennies--270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/NP-Korean-Beef-Bowl-SpendWithPennies--165x248.jpg 165w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/SP-Korean-Beef-Bowl-SpendWithPennies-2.jpg\" alt=\"sald\u016bs ir pikanti\u0161ki kor\u0117jieti\u0161ki maltos jautienos dubenys su ra\u0161tu\" class=\"wp-image-370337\" title=\"Paruo\u0161kite \u0161\u012f kor\u0117jieti\u0161kos jautienos duben\u012f ir m\u0117gaukit\u0117s skaniais pietumis vis\u0105 savait\u0119. I\u0161virkite malt\u0105 jautien\u0105, gerai nusausinkite, tada tro\u0161kinkite su sojos pada\u017eu, ruduoju cukrumi, skrudintu sezamo aliejumi, imbieru, \u010desnaku ir gochujang, kol pasidengs. Jautien\u0105 su ry\u017eiais paskirstykite \u012f konteinerius, o agurkus ir morkas laikykite atskirai iki patiekimo, kad geriausiai tra\u0161k\u0117t\u0173. Pa\u0161ildykite su \u0161lakeliu vandens, kad pada\u017eas atsigaivint\u0173. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/SP-Korean-Beef-Bowl-SpendWithPennies-2.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/SP-Korean-Beef-Bowl-SpendWithPennies-2-400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/SP-Korean-Beef-Bowl-SpendWithPennies-1.jpg\" alt=\"dr\u0105s\u016bs ir kvapn\u016bs kor\u0117jieti\u0161ki maltos jautienos dubenys su ra\u0161tu\" class=\"wp-image-370338\" title=\"\u0160is kor\u0117jieti\u0161kos jautienos dubuo yra saldus, pikanti\u0161kas ir \u0161velniai a\u0161trus su sodriu sezamo imbiero pada\u017eu, kurio skonis kaip i\u0161sine\u0161imui. Malta jautiena greitai paruduoja, tada tro\u0161kinama su sojos pada\u017eu, ruduoju cukrumi, gochujang ir trupu\u010diu vandens, kad b\u016bt\u0173 vientisas glajus. Patiekite ant ry\u017ei\u0173 ir apibarstykite svog\u016bn\u0173 \u017ealumynais, skrudintomis sezamo s\u0117klomis ir \u0161vie\u017ei\u0173 agurk\u0173 grie\u017ein\u0117liais, kad b\u016bt\u0173 v\u0117sus, tra\u0161kus kontrastas. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/SP-Korean-Beef-Bowl-SpendWithPennies-1.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/03\/SP-Korean-Beef-Bowl-SpendWithPennies-1-400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<\/div>\n<p><a href=\"https:\/\/www.spendwithpennies.com\/korean-beef-bowl\/?adt_ei=*%7CEMAIL%7C*\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160is kor\u0117jieti\u0161kos jautienos dubuo yra saldus, pikanti\u0161kas ir paruo\u0161tas vos per 20 minu\u010di\u0173. Malta jautiena tro\u0161kinama paprastame pada\u017ee ir patiekiama ant ry\u017ei\u0173 lengvai pagaminamame dubenyje. Tai tobula u\u017eimta savaitgalio vakarien\u0117. Skonis: \u0160is patiekalas yra pikanti\u0161kas ir \u010desnakinis, turintis \u0161iek tiek saldumo, turi turting\u0105 umami gyl\u012f ir \u0161veln\u0173, i\u0161liekant\u012f gochujang kar\u0161t\u012f. Laiko taupymo patarimas: Naudokite mikrobang\u0173 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1357,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[1255,22,1254],"class_list":["post-1356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai","tag-dubuo","tag-jautienos","tag-korejos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1356"}],"version-history":[{"count":0,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/1357"}],"wp:attachment":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}