{"id":1358,"date":"2026-04-17T13:30:07","date_gmt":"2026-04-17T13:30:07","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2026\/04\/17\/salotu-picos-receptas-meile-ir-citrinos\/"},"modified":"2026-04-17T13:30:07","modified_gmt":"2026-04-17T13:30:07","slug":"salotu-picos-receptas-meile-ir-citrinos","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2026\/04\/17\/salotu-picos-receptas-meile-ir-citrinos\/","title":{"rendered":"Salot\u0173 picos receptas \u2013 meil\u0117 ir citrinos"},"content":{"rendered":"<p><\/p>\n<div>\n<p class=\"first-sentence\">\u0160i salotin\u0117 pica yra kaip tik taip, kaip skamba: skanios itali\u0161kos salotos sukraunamos ant tra\u0161kios, s\u016brios picos plutos. Tai mano m\u0117gstamiausias b\u016bdas gaminti pic\u0105 namuose!<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/salad-pizza\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-1.jpg&amp;description=This+salad+pizza+recipe+is+a+fresh%2C+delicious+30-minute+dinner%21+I+make+a+zesty+Italian+salad+with+arugula%2C+radicchio%2C+and+a+red+wine+vinaigrette%2C+then+pile+it+on+a+crispy%2C+cheesy+pizza+crust.+My+favorite+way+to+make+homemade+pizza%21')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><strong>Ar band\u0117te salot\u0173 pic\u0105?!<\/strong> Tai taip paprasta, kaip \u012fd\u0117ti salotas <em>\u012fjungta <\/em>pica. Geriausias i\u0161 abiej\u0173 pasauli\u0173, tai viena i\u0161 mano m\u0117gstamiausi\u0173 vakarieni\u0173, kurias gaminu vis\u0105 pavasar\u012f ir vasar\u0105.<\/p>\n<p><strong>Paruo\u0161ta per 30 minu\u010di\u0173,<\/strong> mano receptas prasideda nuo tra\u0161kios picos plutos, kurioje yra \u010desnako ir mocarelos s\u016brio. Kai jis i\u0161eina i\u0161 orkait\u0117s, apibarstau skanias itali\u0161kas salotas, pagamintas i\u0161 rukolos, radicchio, raudonojo svog\u016bno ir ry\u0161kaus raudonojo vyno vinigreto. Rie\u0161utinis parmezanas, a\u0161trus pepperoncini ir raudon\u0173j\u0173 pipir\u0173 dribsniai u\u017elieja j\u012f ant vir\u0161aus.<\/p>\n<p><strong>Gaivios, r\u016bg\u0161tokos salotos puikiai subalansuoja sodri\u0105 plut\u0105 ir pur\u0173 s\u016br\u012f.<\/strong> Jei nesate naujokas salot\u0173 picos, pasiruo\u0161kite \u2013 \u0161\u012f pavasar\u012f nor\u0117site, kad \u0161i pica kartot\u0173si!<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-92648 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzIzMDUnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-2.jpg\" alt=\"Salot\u0173 picos recepto ingredientai\" width=\"1740\" height=\"2305\" data-pin-description=\"This salad pizza recipe is a fresh, delicious 30-minute dinner! I make a zesty Italian salad with arugula, radicchio, and a red wine vinaigrette, then pile it on a crispy, cheesy pizza crust. My favorite way to make homemade pizza!\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-2.jpg 1740w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-2-226x300.jpg 226w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-2-773x1024.jpg 773w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-2-75x100.jpg 75w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-2-580x768.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-2-1160x1537.jpg 1160w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/salad-pizza\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/salad-pizza\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-2.jpg&amp;description=This+salad+pizza+recipe+is+a+fresh%2C+delicious+30-minute+dinner%21+I+make+a+zesty+Italian+salad+with+arugula%2C+radicchio%2C+and+a+red+wine+vinaigrette%2C+then+pile+it+on+a+crispy%2C+cheesy+pizza+crust.+My+favorite+way+to+make+homemade+pizza%21')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/04\/17\/salotu-picos-receptas-meile-ir-citrinos\/#Salotu_picos_ingredientai\" >Salot\u0173 picos ingredientai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/04\/17\/salotu-picos-receptas-meile-ir-citrinos\/#Kaip_pasigaminti_salotu_pica\" >Kaip pasigaminti salot\u0173 pic\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/04\/17\/salotu-picos-receptas-meile-ir-citrinos\/#Recepto_variacijos\" >Recepto variacijos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/04\/17\/salotu-picos-receptas-meile-ir-citrinos\/#Ka_patiekti_su_salotomis_Pica\" >K\u0105 patiekti su salotomis Pica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/04\/17\/salotu-picos-receptas-meile-ir-citrinos\/#Daugiau_isbandytu_picu_receptu\" >Daugiau i\u0161bandyt\u0173 pic\u0173 recept\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/04\/17\/salotu-picos-receptas-meile-ir-citrinos\/#Salotos_Pica\" >Salotos Pica<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Salotu_picos_ingredientai\"><\/span>Salot\u0173 picos ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160tai ko jums reik\u0117s norint pagaminti \u0161\u012f salot\u0173 picos recept\u0105:<\/p>\n<ul>\n<li><strong>Picos te\u0161la,<\/strong> \u017einoma! Paprastai \u0161iam receptui gaminti naudojame paprast\u0105 namin\u0119 picos te\u0161l\u0105, kuri puikiai tinka. \u0160vie\u017eia parduotuv\u0117je pirkta te\u0161la taip pat yra geras pasirinkimas. Prie\u0161 tempdami, leiskite jam su\u0161ilti iki kambario temperat\u016bros.<\/li>\n<li><strong>Kukur\u016bz\u0173 miltai<\/strong> \u2013 Tai neleid\u017eia te\u0161lai prilipti prie picos formos ar kepimo skardos.<\/li>\n<li><strong>\u0160vie\u017eias mocarelos s\u016bris<\/strong> \u2013 Sukuria sodr\u0173, tirp\u0173 salot\u0173 pagrind\u0105.<\/li>\n<li><strong>\u010cesnakai <\/strong>\u2013 J\u0105 plonai supjaustysite, tada kepkite tiesiai ant picos, kad jos skonis b\u016bt\u0173 pikanti\u0161kas.<\/li>\n<li><strong>Arugula ir radicchio<\/strong> \u2013 \u0160ie kart\u016bs \u017ealumynai sudaro salot\u0173 pagrind\u0105.<\/li>\n<li><strong>Raudonasis svog\u016bnas<\/strong> \u2013 Salot\u0173 u\u017epilui suteikia a\u0161traus, pikanti\u0161ko gylio.<\/li>\n<li><strong>Pepperoncini ir parmezano s\u016bris<\/strong> \u2013 Garnyrui. Jie suteikia skan\u0173 a\u0161tr\u0173, rie\u0161ut\u0173 skon\u012f!<\/li>\n<li><strong>Raudon\u0173j\u0173 pipir\u0173 dribsniai<\/strong> \u2013 D\u0117l \u0161ilumos.<\/li>\n<li><strong>Ir raudonojo vyno vinigretas<\/strong> \u2013 Lengva pagaminti i\u0161 sand\u0117liuko ingredient\u0173, toki\u0173 kaip raudonojo vyno actas, alyvuogi\u0173 aliejus, medus, Di\u017eono garsty\u010dios, \u010desnakai ir raudon\u0117liai.<\/li>\n<\/ul>\n<p><em>\u017demiau raskite vis\u0105 recept\u0105 su matavimais.<\/em><\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-92649 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzIzMTMnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-3.jpg\" alt=\"Arugula, radicchio ir raudonasis svog\u016bnas stikliniame mai\u0161ymo dubenyje su \u017enypl\u0117mis\" width=\"1740\" height=\"2313\" data-pin-description=\"This salad pizza recipe is a fresh, delicious 30-minute dinner! I make a zesty Italian salad with arugula, radicchio, and a red wine vinaigrette, then pile it on a crispy, cheesy pizza crust. My favorite way to make homemade pizza!\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-3.jpg 1740w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-3-226x300.jpg 226w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-3-770x1024.jpg 770w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-3-75x100.jpg 75w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-3-580x771.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-3-1160x1542.jpg 1160w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/salad-pizza\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/salad-pizza\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-3.jpg&amp;description=This+salad+pizza+recipe+is+a+fresh%2C+delicious+30-minute+dinner%21+I+make+a+zesty+Italian+salad+with+arugula%2C+radicchio%2C+and+a+red+wine+vinaigrette%2C+then+pile+it+on+a+crispy%2C+cheesy+pizza+crust.+My+favorite+way+to+make+homemade+pizza%21')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_salotu_pica\"><\/span>Kaip pasigaminti salot\u0173 pic\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160\u012f salot\u0173 picos recept\u0105 sudaro trys dalys:<\/p>\n<ol>\n<li>Picos gaminimas<\/li>\n<li>Salot\u0173 gaminimas<\/li>\n<li>Surinkimas ir serviravimas<\/li>\n<\/ol>\n<p><strong>Nor\u0117dami pagaminti pic\u0105, <\/strong>i\u0161tempkite picos te\u0161l\u0105 \u012f didel\u012f apskritim\u0105. Ant vir\u0161aus u\u017ed\u0117kite mocarelos ir \u010desnako ir kepkite 500 \u00b0F temperat\u016broje, kad s\u016bris i\u0161silydyt\u0173.<\/p>\n<p><strong>Tuo tarpu pasigaminkite salotas. <\/strong>U\u017edengtame inde sumai\u0161ykite pada\u017eo ingredientus ir suplakite, kad susimai\u0161yt\u0173.<\/p>\n<p>Dideliame dubenyje sumai\u0161ykite rukol\u0105, radicchio ir raudon\u0105j\u012f svog\u016bn\u0105. Ap\u0161lakstykite trupu\u010diu pada\u017eo ir i\u0161meskite, kad padengtum\u0117te.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-92650 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzIwNTcnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-4.jpg\" alt=\"Salotos su raudonojo vyno vinigretu stikliniame dubenyje\" width=\"1740\" height=\"2057\" data-pin-description=\"This salad pizza recipe is a fresh, delicious 30-minute dinner! I make a zesty Italian salad with arugula, radicchio, and a red wine vinaigrette, then pile it on a crispy, cheesy pizza crust. My favorite way to make homemade pizza!\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-4.jpg 1740w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-4-254x300.jpg 254w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-4-866x1024.jpg 866w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-4-85x100.jpg 85w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-4-580x686.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-4-1160x1371.jpg 1160w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/salad-pizza\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/salad-pizza\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-4.jpg&amp;description=This+salad+pizza+recipe+is+a+fresh%2C+delicious+30-minute+dinner%21+I+make+a+zesty+Italian+salad+with+arugula%2C+radicchio%2C+and+a+red+wine+vinaigrette%2C+then+pile+it+on+a+crispy%2C+cheesy+pizza+crust.+My+favorite+way+to+make+homemade+pizza%21')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><strong>Surinkite pic\u0105 <\/strong>i\u0161kepusi\u0105 plut\u0105 apibarstydami salotomis. Ant vir\u0161aus u\u017ed\u0117kite pepperoncini, parmezano ir raudon\u0173j\u0173 pipir\u0173 dribsni\u0173.<\/p>\n<p>Supjaustykite ir patiekite!<\/p>\n<div class=\"callout\">\n<h2><span class=\"ez-toc-section\" id=\"Recepto_variacijos\"><\/span>Recepto variacijos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Jei norite tra\u0161kesni\u0173 salot\u0173,<\/strong> vietoj rukolos naudokite susmulkintas ledkalnio arba rom\u0117n\u0173 salotas.<\/li>\n<li><strong>Jei norite spalving\u0173 salot\u0173, <\/strong>suberkite plonais grie\u017ein\u0117liais pjaustyt\u0105 raudon\u0105j\u0105 paprik\u0105 arba perpus perpjautus vy\u0161ninius pomidorus.<\/li>\n<li><strong>Jei norite skanesn\u0117s picos,<\/strong> aptepkite plut\u0105 picos pada\u017eu ir naudokite ma\u017eai dr\u0117gn\u0105, i\u0161 dalies nugriebt\u0105 mocarel\u0105, o ne \u0161vie\u017ei\u0105.<\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ka_patiekti_su_salotomis_Pica\"><\/span>K\u0105 patiekti su salotomis Pica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kadangi \u0161iame recepte dera pica ir salotos, jums nereikia daug daugiau nei taur\u0117s vyno, kad j\u012f pagamintum\u0117te!<\/p>\n<p>Mes taip pat m\u0117gstame j\u012f su \u010desnako mazgeliais ir marinaru namini\u0173 pic\u0173 vakarams. Jis taip pat puikiai dera su Caprese salotomis arba Cezario salotomis.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-92652 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzE3NDAnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza.jpg\" alt=\"Salot\u0173 picos receptas su kapotomis itali\u0161komis salotomis ir pepperoncini\" width=\"1740\" height=\"1740\" data-pin-description=\"This salad pizza recipe is a fresh, delicious 30-minute dinner! I make a zesty Italian salad with arugula, radicchio, and a red wine vinaigrette, then pile it on a crispy, cheesy pizza crust. My favorite way to make homemade pizza!\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza.jpg 1740w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-300x300.jpg 300w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-1024x1024.jpg 1024w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-846x846.jpg 846w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-100x100.jpg 100w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-580x580.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-1080x1080.jpg 1080w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-1160x1160.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-120x120.jpg 120w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/salad-pizza\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/salad-pizza\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza.jpg&amp;description=This+salad+pizza+recipe+is+a+fresh%2C+delicious+30-minute+dinner%21+I+make+a+zesty+Italian+salad+with+arugula%2C+radicchio%2C+and+a+red+wine+vinaigrette%2C+then+pile+it+on+a+crispy%2C+cheesy+pizza+crust.+My+favorite+way+to+make+homemade+pizza%21')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Daugiau_isbandytu_picu_receptu\"><\/span>Daugiau i\u0161bandyt\u0173 pic\u0173 recept\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei jums patinka \u0161is receptas, i\u0161bandykite vien\u0105 i\u0161 \u0161i\u0173 skani\u0173 namini\u0173 pic\u0173:<\/p>\n<div id=\"wprm-recipe-container-92654\" class=\"wprm-recipe-container\" data-recipe-id=\"92654\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-love-and-lemons\">\n<div class=\"recipe-image-container\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-300x300.jpg 300w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-1024x1024.jpg 1024w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-846x846.jpg 846w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-100x100.jpg 100w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-580x580.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-1080x1080.jpg 1080w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-1160x1160.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza-120x120.jpg 120w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2026\/04\/salad-pizza.jpg 1740w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Salotos_Pica\"><\/span>Salotos Pica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Visas laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Aptarnauja <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-92654 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"92654\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span style=\"display: block;\">\u0160is salot\u0173 picos receptas yra mano m\u0117gstamiausias b\u016bdas gaminti namin\u0119 pic\u0105 pavasar\u012f ir vasar\u0105! \u0160vie\u017eias itali\u0161kas salotas sukraunu ant tra\u0161kios plutos, pabarstytos \u010desnaku ir lydytu mocarelos s\u016briu.<\/span><\/p>\n<div id=\"recipe-92654-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-92654-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"92654\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">svaras<\/span> <span class=\"wprm-recipe-ingredient-name\">picos te\u0161la<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">parduotuv\u0117je pirktas arba naminis<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">Kukur\u016bz\u0173 miltai<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">te\u0161lai i\u0161tempti<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">uncij\u0173<\/span> <span class=\"wprm-recipe-ingredient-name\">\u0161vie\u017eio mocarelos s\u016brio<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">supl\u0117\u0161ytas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">\u010desnako skiltel\u0117s<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">plonais grie\u017ein\u0117liais<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodeliai<\/span> <span class=\"wprm-recipe-ingredient-name\">rukola<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodeliai<\/span> <span class=\"wprm-recipe-ingredient-name\">plonai pjaustyt\u0173 radicchio<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodelis<\/span> <span class=\"wprm-recipe-ingredient-name\">smulkiai pjaustyto raudonojo svog\u016bno<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodelis<\/span> <span class=\"wprm-recipe-ingredient-name\">grie\u017ein\u0117liais supjaustyto pepperoncini<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Nuskustas parmezano s\u016bris<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">garnyrui<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Raudon\u0173j\u0173 pipir\u0173 dribsniai<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">pabarstymui<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><label id=\"wprm-toggle-switch-1133532350\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1133532350\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Virimo re\u017eimas<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite ekranui u\u017etemti<\/span><\/p>\n<div id=\"recipe-92654-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-92654-instructions-container wprm-block-text-normal\" data-recipe=\"92654\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-92654-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Paruo\u0161kite picos te\u0161l\u0105 pagal m\u016bs\u0173 picos te\u0161los recept\u0105 arba, jei naudojate parduotuv\u0117je pirkt\u0105 te\u0161l\u0105, prie\u0161 i\u0161tempdami palikite 1 valand\u0105 kambario temperat\u016broje.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-92654-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u012ekaitinkite orkait\u0119 iki 500 \u00b0 F (arba tiek, kiek j\u016bs\u0173 orkait\u0117).<\/p>\n<\/li>\n<li id=\"wprm-recipe-92654-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Kepimo skard\u0105 pabarstykite kukur\u016bz\u0173 miltais. Picos te\u0161l\u0105 pad\u0117kite ant kepimo skardos ir i\u0161tempkite \u012f didel\u012f apskritim\u0105 arba oval\u0105. Ant vir\u0161aus u\u017ed\u0117kite mocarela ir pjaustyt\u0105 \u010desnak\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-92654-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Kepkite 10\u201315 minu\u010di\u0173 arba kol s\u016bris i\u0161silydys, o plutel\u0117 paruduos.<\/p>\n<\/li>\n<li id=\"wprm-recipe-92654-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Tuo tarpu pasigaminkite raudonojo vyno vinegret\u0105: \u012f u\u017edengt\u0105 indel\u012f sud\u0117kite alyvuogi\u0173 aliej\u0173, raudonojo vyno act\u0105, med\u0173, garsty\u010dias, \u010desnak\u0105, raudon\u0117l\u012f, drusk\u0105 ir kelet\u0105 malt\u0173 pipir\u0173. U\u017edenkite ir pakratykite, kad susimai\u0161yt\u0173.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-92654-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Dideliame dubenyje sumai\u0161ykite rukol\u0105, radicchio ir raudon\u0105j\u012f svog\u016bn\u0105. Ap\u0161lakstykite trupu\u010diu pada\u017eo ir i\u0161meskite, kad padengtum\u0117te, prid\u0117kite daugiau pada\u017eo, jei norite. Pabarstykite salotas ant picos, tada ant vir\u0161aus u\u017ed\u0117kite pepperoncini, nuskust\u0105 parmezan\u0105 ir \u017eiupsnelius raudon\u0173j\u0173 pipir\u0173 dribsni\u0173.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-92654-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Supjaustykite ir patiekite.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"wprm-condition wprm-condition-field wprm-condition-field-nutrition\"><\/p>\n<div class=\"wprm-expandable-container wprm-expandable-button wprm-expandable-collapsed\">\n<div class=\"wprm-expandable-content\">\n<div id=\"recipe-92654-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Mitybos faktai<\/p>\n<p>Salotos Pica<\/p>\n<p>Kiekis vienai porcijai<\/p>\n<p>\n<span class=\"nutrition-main\"><strong>Kalorijos<\/strong> 540<\/span><br \/>\n<span class=\"nutrition-percentage\">Kalorijos i\u0161 riebal\u0173 207<\/span><\/p>\n<p>\n<span class=\"nutrition-percentage\"><strong>% dienos vert\u0117*<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Riebalai<\/strong> 23g<\/span><span class=\"nutrition-percentage\"><strong>35 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sotieji riebalai 9g<\/span><span class=\"nutrition-percentage\"><strong>56 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Polineso\u010di\u0173j\u0173 riebal\u0173 2g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Mononeso\u010di\u0173j\u0173 riebal\u0173 9g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterolis<\/strong> 45 mg<\/span><span class=\"nutrition-percentage\"><strong>15 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Natrio<\/strong> 1338 mg<\/span><span class=\"nutrition-percentage\"><strong>58 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Kalis<\/strong> 221 mg<\/span><span class=\"nutrition-percentage\"><strong>6 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Angliavandeniai<\/strong> 61 g<\/span><span class=\"nutrition-percentage\"><strong>20 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Skaidulos 3g<\/span><span class=\"nutrition-percentage\"><strong>13 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Cukrus 11g<\/span><span class=\"nutrition-percentage\"><strong>12 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Baltymai<\/strong> 22g<\/span><span class=\"nutrition-percentage\"><strong>44 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitaminas A<\/strong> 681 TV<\/span><span class=\"nutrition-percentage\"><strong>14 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitaminas C<\/strong> 18 mg<\/span><span class=\"nutrition-percentage\"><strong>22 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Kalcis<\/strong> 318 mg<\/span><span class=\"nutrition-percentage\"><strong>32 %<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Gele\u017eis<\/strong> 4 mg<\/span><span class=\"nutrition-percentage\"><strong>22 %<\/strong><\/span><\/p>\n<p>* Procentin\u0117s dienos normos yra pagr\u012fstos 2000 kalorij\u0173 dieta.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/span><\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/www.loveandlemons.com\/salad-pizza\/\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160i salotin\u0117 pica yra kaip tik taip, kaip skamba: skanios itali\u0161kos salotos sukraunamos ant tra\u0161kios, s\u016brios picos plutos. Tai mano m\u0117gstamiausias b\u016bdas gaminti pic\u0105 namuose! Ar band\u0117te salot\u0173 pic\u0105?! Tai taip paprasta, kaip \u012fd\u0117ti salotas \u012fjungta pica. Geriausias i\u0161 abiej\u0173 pasauli\u0173, tai viena i\u0161 mano m\u0117gstamiausi\u0173 vakarieni\u0173, kurias gaminu vis\u0105 pavasar\u012f ir vasar\u0105. Paruo\u0161ta per [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1359,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[56,55,176,43,363],"class_list":["post-1358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai","tag-citrinos","tag-meile","tag-picos","tag-receptas","tag-salotu"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1358"}],"version-history":[{"count":0,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/1359"}],"wp:attachment":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}