{"id":1362,"date":"2026-05-02T01:26:52","date_gmt":"2026-05-02T01:26:52","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2026\/05\/02\/varskes-alfredo-padazas\/"},"modified":"2026-05-02T01:26:52","modified_gmt":"2026-05-02T01:26:52","slug":"varskes-alfredo-padazas","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2026\/05\/02\/varskes-alfredo-padazas\/","title":{"rendered":"Var\u0161k\u0117s Alfredo pada\u017eas"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><\/div>\n<p>\u0160is var\u0161k\u0117s s\u016brio alfredo pada\u017eas yra kreminis, lengvesnis klasikinio makaron\u0173 patiekalo pos\u016bkis, kuris yra lengvas ir sotus. Sumai\u0161ykite j\u012f su fettuccine, kad gal\u0117tum\u0117te lengvai pavalgyti savait\u0117s vakar\u0105.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-8.jpg\" alt=\"I\u0161 vir\u0161aus vaizdas padengtas fettuccini su var\u0161k\u0117s Alfredo pada\u017eu\" class=\"wp-image-371214\" title=\"\u0160is var\u0161k\u0117s Alfredo pada\u017eas yra sodrus, \u0161ilkinis ir pakankamai lengvas savait\u0117s vakarienei. Riebios var\u0161k\u0117s s\u016bris susilieja \u012f kremin\u012f pagrind\u0105, o parmezanas, \u010desnakai ir muskato rie\u0161utas suteikia jauk\u0173 Alfredo skon\u012f. Sumai\u0161ykite su kar\u0161tais makaronais ir prid\u0117kite \u0161vie\u017ei\u0173 petra\u017eoli\u0173, kad gal\u0117tum\u0117te greitai paruo\u0161ti vakarien\u0119, kuri tinka kaip pagrindinis patiekalas arba sotus garnyras. Tai ypa\u010d patogu, kai norisi ka\u017eko \u0161ilto ir malonaus be ilgo ingredient\u0173 s\u0105ra\u0161o. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-8.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-8-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-8-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-8-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-8-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-8-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-8-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-8-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-8-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-8-580x870.jpg 580w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"block-tip-border\">\n<ul class=\"wp-block-list is-style-gamma\">\n<li><strong>Skonis:<\/strong> Kreminis, \u010desnakinis ir pikanti\u0161kas s\u016brio parmezano skonis.<\/li>\n<li><strong>Kod\u0117l tai padaryti:<\/strong> Alfredo komfortas su sveikesniais ingredientais ir paprasta trintuvo nuoroda.<\/li>\n<li><strong>Paruo\u0161imo pastaba:<\/strong> Prie\u0161 nusausindami makaron\u0173 vanden\u012f pasilikite, kad gal\u0117tum\u0117te reguliuoti konsistencij\u0105.<\/li>\n<li><strong>Aptarnavimo pasi\u016blymai:<\/strong> \u012ed\u0117kite susmulkintos vi\u0161tienos, \u017eirni\u0173 ar garuose virt\u0173 brokoli\u0173, kad patiekalas b\u016bt\u0173 sotesnis.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-.jpg\" alt=\"aliejus , var\u0161k\u0117 , fettuccine , parmezanas , svog\u016bn\u0173 milteliai , \u010desnakai , muskato rie\u0161utas , petra\u017eol\u0117s , druska ir pipirai su etiket\u0117mis var\u0161k\u0117s Alfredo pada\u017eui gaminti\" class=\"wp-image-371222\" title=\"Var\u0161k\u0117s Alfredo pada\u017eas yra protingas b\u016bdas paruo\u0161ti kremin\u0119 makaron\u0173 vakarien\u0119 i\u0161 paprast\u0173 ingredient\u0173, kuriuos galb\u016bt jau turite po ranka. Sumai\u0161ytas var\u0161k\u0117s s\u016bris, parmezanas, \u010desnakas ir \u0161lakelis makaron\u0173 vandens sukuria vientis\u0105 pada\u017e\u0105, kuris gra\u017eiai padengia fettuccine. Tai puikus receptas \u012ftemptoms naktims, kai norite patogaus maisto, kuris atrodyt\u0173 naminis, prakti\u0161kas ir \u0161iek tiek lengvesnis nei klasikinis Alfredo. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies--500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies--800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies--768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies--1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies--400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies--350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies--270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies--165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/IG-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies--580x870.jpg 580w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/05\/02\/varskes-alfredo-padazas\/#Ingredientai_varskes_Alfredo_padazui\" >Ingredientai var\u0161k\u0117s Alfredo pada\u017eui<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/05\/02\/varskes-alfredo-padazas\/#Nuo_blenderio_iki_dubenelio\" >Nuo blenderio iki duben\u0117lio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/05\/02\/varskes-alfredo-padazas\/#Likuciai_kurie_gerai_ikaista\" >Liku\u010diai, kurie gerai \u012fkaista<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2026\/05\/02\/varskes-alfredo-padazas\/#Kreminiai_makaronu_naktiniai_megstamiausi\" >Kreminiai makaron\u0173 naktiniai m\u0117gstamiausi<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-for-cottage-cheese-alfredo-sauce\"><span class=\"ez-toc-section\" id=\"Ingredientai_varskes_Alfredo_padazui\"><\/span>Ingredientai var\u0161k\u0117s Alfredo pada\u017eui<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Makaronai:<\/strong> Fettuccine suteikia klasikin\u012f Alfredo poj\u016bt\u012f, ta\u010diau linguine, spage\u010diai ar bucatini puikiai tinka. Trumpi makaronai taip pat yra puikus pasirinkimas.<\/li>\n<li><strong>Var\u0161k\u0117s s\u016bris:<\/strong> Visi\u0161kas riebumas suteikia kremin\u0117s tekst\u016bros. Ma\u017eas riebal\u0173 kiekis veikia, bet nebus toks turtingas.<\/li>\n<li><strong>Parmezano s\u016bris: <\/strong>\u0160vie\u017eiai sutarkuotas skland\u017eiai i\u0161tirpsta ir prideda s\u016braus, rie\u0161ut\u0173 skonio, d\u0117l kurio pada\u017eas skonis kaip klasikinis Alfredo.<\/li>\n<li><strong>Variacijos: <\/strong>Prid\u0117kite vi\u0161tienos arba kreve\u010di\u0173, kad gautum\u0117te daugiau baltym\u0173, arba \u012fmai\u0161ykite \u0161pinat\u0173, kad lengvai pastiprintum\u0117te dar\u017eoves. I\u0161keiskite petra\u017eoles \u012f bazilikus ar lai\u0161kinius \u010desnakus arba \u012fd\u0117kite raudon\u0173j\u0173 pipir\u0173 dribsni\u0173, kad padidintum\u0117te kar\u0161t\u012f. Taip pat tinka cukinij\u0173 makaronai ar avin\u017eirni\u0173 makaronai, tik naudokite \u0161iek tiek makaron\u0173 vandens, kad pada\u017eas atsipalaiduot\u0173.<\/li>\n<\/ul>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"371208\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-2.jpg\" alt=\"Sud\u0117kite ingredientus \u012f mai\u0161ytuv\u0105, kad pagamintum\u0117te var\u0161k\u0117s Alfredo pada\u017e\u0105\" class=\"wp-image-371208\" title=\"\u0160is var\u0161k\u0117s Alfredo pada\u017eas visk\u0105 supaprastina ir neatsisako kreminio, s\u016braus komforto, kurio \u017emon\u0117s nori i\u0161 makaron\u0173 vakaro. Jis gaminamas su sumai\u0161ytu var\u0161k\u0117s s\u016briu, parmezanu, \u010desnaku ir alyvuogi\u0173 aliejumi, tada sumai\u0161omas su kar\u0161tais makaronais iki \u0161ilkinio ir blizgaus. \u012ed\u0117kite ant groteli\u0173 keptos vi\u0161tienos, kreve\u010di\u0173 ar dar\u017eovi\u0173, jei norite, kad vakarien\u0117 tapt\u0173 sotesn\u0117 su labai ma\u017eai papildomo darbo. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-2.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-2-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-2-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-2-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-2-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-2-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-2-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-2-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-2-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-2-580x870.jpg 580w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"371210\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-4-800x1200.jpg\" alt=\"\u012fberiant druskos ir pipir\u0173 \u012f var\u0161k\u0117s Alfredo pada\u017e\u0105\" class=\"wp-image-371210\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-4-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-4-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-4-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-4-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-4-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-4-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-4-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-4-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-4-580x870.jpg 580w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-4.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-from-blender-to-bowl\"><span class=\"ez-toc-section\" id=\"Nuo_blenderio_iki_dubenelio\"><\/span>Nuo blenderio iki duben\u0117lio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"wp-block-list is-style-alpha\">\n<li>I\u0161virkite makaronus ir palikite \u0161iek tiek makaron\u0173 vandens.<\/li>\n<li>Pada\u017e\u0105 sutrinkite iki vientisos mas\u0117s, tada pa\u0161ildykite su \u010desnaku.<\/li>\n<li>Sumai\u0161ykite su kar\u0161tais makaronais, prireikus \u012fpilkite makaron\u0173 vandens <strong>(visas receptas \u017eemiau)<\/strong>.<\/li>\n<\/ol>\n<div class=\"block-tip-border has-icon\">\n<ul class=\"wp-block-list is-style-beta\">\n<li><strong>Mai\u0161ykite iki vientisos mas\u0117s:<\/strong> D\u0117l papildomo mai\u0161ymo pada\u017eas tampa \u0161ilkesnis.<\/li>\n<li><strong>Laikyti \u017eem\u0105 \u0161ilum\u0105:<\/strong> D\u0117l didelio kar\u0161\u010dio pada\u017eas gali sutraukti.<\/li>\n<li><strong>I\u0161virti makaronus Al Dente:<\/strong> Makaronai pada\u017ee dar \u0161iek tiek i\u0161keps.<\/li>\n<li><strong>L\u0117tai \u012fpilkite makaron\u0173 vandens:<\/strong> Pur\u0161kimas vienu metu padeda kontroliuoti konsistencij\u0105.<\/li>\n<li><strong>Paragaukite prie\u0161 patiekdami:<\/strong> I\u0161mai\u0161\u0119 sureguliuokite drusk\u0105 ir pipirus.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-5.jpg\" alt=\"kreminis var\u0161k\u0117s s\u016bris Alfredo pada\u017eas ant makaron\u0173 puode\" class=\"wp-image-371211\" title=\"Jei m\u0117gstate kreminius makaronus, bet norite lengvesnio, lengvesnio varianto, \u0161\u012f var\u0161k\u0117s s\u016brel\u012f Alfredo verta pasitaupyti. Kol makaronai verda, pada\u017eas supilamas \u012f mai\u0161ytuv\u0105, tada \u0161velniai pa\u0161ildomas keptuv\u0117je iki vientisos ir blizgios mas\u0117s. Jame yra pikanti\u0161ko \u010desnako ir parmezano skonio, aksomin\u0117s tekst\u016bros ir pakankamai lankstumo, kad j\u012f b\u016bt\u0173 galima derinti su vi\u0161tiena, krevet\u0117mis, brokoliais ar \u0161pinatais, kad maistas b\u016bt\u0173 sotesnis. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-5.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-5-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-5-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-5-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-5-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-5-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-5-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-5-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-5-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-5-580x870.jpg 580w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-leftovers-that-reheat-well\"><span class=\"ez-toc-section\" id=\"Likuciai_kurie_gerai_ikaista\"><\/span>Liku\u010diai, kurie gerai \u012fkaista<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>Liku\u010dius laikykite sandariame inde \u0161aldytuve iki <strong>4 dienos<\/strong>. \u0160ie makaronai geriausiai tinka \u0161vie\u017eiai pagaminti, ta\u010diau liku\u010diai gerai pa\u0161ildomi, \u0161iek tiek padedant pienui ar vandeniui.<\/li>\n<li><strong>Pakaitinimas:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Mikrobang\u0173 krosnel\u0117 suma\u017einta galia su \u0161lakeliu pieno, vien\u0105 ar du kartus pamai\u0161ant.<\/li>\n<li>Pakaitinkite ant virykl\u0117s ant ma\u017eos ugnies su \u0161lakeliu pieno arba vandens, kol atsipalaiduos ir su\u0161ils.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Su\u0161alimas<\/strong>\n<ul class=\"wp-block-list\">\n<li>Kreminiai makaron\u0173 pada\u017eai po u\u017e\u0161aldymo gali pakeisti tekst\u016br\u0105, tod\u0117l gatav\u0173 makaron\u0173 u\u017e\u0161aldymas n\u0117ra pats geriausias pasirinkimas.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<section class=\"block-post-listing layout-epsilon\">\n<header>\n<h2><span class=\"ez-toc-section\" id=\"Kreminiai_makaronu_naktiniai_megstamiausi\"><\/span>Kreminiai makaron\u0173 naktiniai m\u0117gstamiausi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/header>\n<\/section>\n<p class=\"has-text-align-center\"><strong><em>Ar jums patiko \u0161is var\u0161k\u0117s Alfredo pada\u017eo receptas? Palikite komentar\u0105 ir \u012fvertinkite \u017eemiau. <\/em><\/strong><\/p>\n<div class=\"block-area block-area-before-recipe\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1155\" height=\"463\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409.png\" alt=\"Holly Nilsson i\u0161 \u201eSpend With Pennies plus text\u201c knygos \u201eEveryday Comfort\u201c kulinarin\u0117s knygos vaizdas\" class=\"wp-image-322275\" title=\"Galima \u012fsigyti Holly Nilsson i\u0161 \u201eSpend With Pennies\u201c kulinarijos knyg\u0105 \u201eKasdienis patogumas\u201c. Gaukite savo kopij\u0105!\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409.png 1155w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-500x200.png 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-800x321.png 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-768x308.png 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-400x160.png 400w\" sizes=\"(max-width: 1155px) 100vw, 1155px\"\/><\/figure>\n<\/div>\n<div id=\"wprm-recipe-container-351623\" class=\"wprm-recipe-container\" data-recipe-id=\"351623\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-food-swp\">\n<div class=\"wprm-details with-servings\">\n<div class=\"wprm-details__servings\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-servings.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"wprm-details\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-time.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">11<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Bendras laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">16<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-351623-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-351623-instructions-container wprm-block-text-normal\" data-recipe=\"351623\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-351623-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">U\u017evirinkite didel\u012f puod\u0105 pas\u016bdyto vandens. Sud\u0117kite makaronus ir virkite pagal pakuot\u0117s nurodymus. <strong>Rezervas <span class=\"wprm-dynamic-quantity\">1<\/span> puodelis makaron\u0173 vandens<\/strong> prie\u0161 nusausinant (\u017er. pastabas).<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-351623-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Blenderiu arba virtuviniu kombainu sumai\u0161ykite var\u0161k\u0119, parmezano s\u016br\u012f, svog\u016bn\u0173 miltelius ir muskato rie\u0161ut\u0105. I\u0161trinkite iki vientisos mas\u0117s ir atid\u0117kite \u012f \u0161al\u012f.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-351623-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Nelipnioje keptuv\u0117je ant vidutin\u0117s ugnies \u012fkaitinkite aliej\u0173. \u012epilkite \u010desnako ir kepkite 1 minut\u0119 arba iki kvapo.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-351623-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">\u012epilkite var\u0161k\u0117s pada\u017eo ir suma\u017einkite ugn\u012f iki vidutin\u0117s-\u017eemos. Virkite nuolat mai\u0161ydami 2\u20133 minutes arba kol su\u0161ils. Pagardinkite druska ir pipirais.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-351623-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u012e pada\u017e\u0105 sud\u0117kite i\u0161virtus makaronus ir i\u0161mai\u0161ykite. \u012emai\u0161ykite makaron\u0173 vanden\u012f, kad pasiektum\u0117te norim\u0105 konsistencij\u0105, gali prireikti viso makaron\u0173 vandens.<\/p>\n<\/li>\n<li id=\"wprm-recipe-351623-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Papuo\u0161ti \u0161vie\u017eiomis petra\u017eol\u0117mis ir parmezano s\u016briu.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-351623-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Pagal \u0161\u012f recept\u0105 4 patiekiami kaip garnyras arba 2 kaip pagrindinis patiekalas.<\/span><\/p>\n<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none (--shadow-height:45px) has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) (&amp;:has((data-writing-block))&gt;*):pointer-events-auto scroll-mt-(calc(var(--header-height)+min(200px,max(70px,20svh))))\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:c57a2d60-3ad7-429a-85d3-63ad3075a4c3-0\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 (--thread-content-margin:--spacing(4)) @w-sm\/main:(--thread-content-margin:--spacing(6)) @w-lg\/main:(--thread-content-margin:--spacing(16)) px-(--thread-content-margin)\">\n<div class=\"(--thread-content-max-width:40rem) @w-lg\/main:(--thread-content-max-width:48rem) mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal (.text-message+&amp;):mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b07880ca-ae62-44f7-8784-df752a3d0e54\" data-message-model-slug=\"gpt-5-2-thinking\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-(1px)\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<span data-start=\"0\" data-end=\"247\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"display: block;\">Jei nety\u010dia i\u0161pyl\u0117te makaron\u0173 vandens arba naudojate alternatyv\u0105, pavyzd\u017eiui, cukinij\u0173 makaronus, galite greitai j\u012f pakeisti sumai\u0161\u0119 1 puodel\u012f \u0161alto vandens su \u017eiupsneliu druskos ir 1\/4 arbatinio \u0161auk\u0161telio kukur\u016bz\u0173 krakmolo. Mikrobang\u0173 krosnel\u0117je 1\u20132 minutes, kol \u012fkais.<\/span>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Nor\u0117dami pa\u0161ildyti, \u012f savo makaronus \u012fpilkite \u0161lakel\u012f pieno ir mikrobang\u0173 krosnel\u0117je 60 % galia 2\u20133 minutes arba kol su\u0161ils.<\/p>\n<\/p>\n<\/div>\n<p>Liku\u010dius laikykite sandariame inde \u0161aldytuve iki 4 dien\u0173. Jis gerai neu\u017e\u0161\u0105la. <\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-2-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div id=\"recipe-351623-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">355<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\"\/><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">44<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polinesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Mononesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">0,04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterolis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">66<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Natris: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">660<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">239<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">200<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">TV<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalcis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">144<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Gele\u017eis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><\/p>\n<\/div>\n<p class=\"nutrition-note\">Pateikta informacija apie mityb\u0105 yra apytiksl\u0117 ir skirsis priklausomai nuo gaminimo b\u016bd\u0173 ir naudojam\u0173 ingredient\u0173 preki\u0173 \u017eenkl\u0173.<\/p>\n<div class=\"wprm-terms\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-course.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Kursas <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Pagrindinis patiekalas<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-cuisine.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Virtuv\u0117 <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">ital\u0173<\/span><\/div>\n<\/div>\n<\/div>\n<p class=\"wprm-copyright\">\u00a9 SpendWithPennies.com. Turinys ir nuotraukos yra saugomi autori\u0173 teisi\u0173. Dalijimasis \u0161iuo receptu yra skatinamas ir vertinamas. Grie\u017etai draud\u017eiama kopijuoti ir (arba) \u012fklijuoti visus receptus \u012f bet koki\u0105 socialin\u0119 \u017einiasklaid\u0105. Per\u017ei\u016br\u0117kite mano nuotrauk\u0173 naudojimo politik\u0105 \u010dia.<\/p>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/NP-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-.jpg\" alt=\"padengtas var\u0161k\u0117s Alfredo pada\u017eu ant fettuccine su pavadinimu\" class=\"wp-image-371221\" title=\"Pasigaminkite \u0161\u012f var\u0161k\u0117s s\u016brel\u012f Alfredo, kad gal\u0117tum\u0117te lengvai pasim\u0117gauti fettuccine vakariene, kuri jau\u010diasi jaukiai, kremin\u0117 ir paruo\u0161ta savaitgaliui. Pada\u017eui naudojamas var\u0161k\u0117s s\u016bris ir parmezanas, kad b\u016bt\u0173 sklandi tekst\u016bra ir sodrus skonis, o v\u0117liau apibarstoma \u0161vie\u017eiomis petra\u017eol\u0117mis, kad b\u016bt\u0173 ry\u0161kesnis. Tai naudingas receptas, pad\u0117siantis sutaupyti, kai norisi greito makaron\u0173 vakaro, lengvesnio Alfredo stiliaus pada\u017eo ar prakti\u0161ko valgio, kuris puikiai pa\u0161ildys \u0161lakstydamas pien\u0105. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/NP-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/NP-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies--400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/NP-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies--350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/NP-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies--270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/NP-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies--165x248.jpg 165w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/SP-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-2.jpg\" alt=\"\u0161ilkinis ir pikanti\u0161kas var\u0161k\u0117s s\u016bris Alfredo pada\u017eas ir fettuccine su ra\u0161tu\" class=\"wp-image-371219\" title=\"Var\u0161k\u0117s Alfredo pada\u017eas yra vienas i\u0161 t\u0173 paprast\u0173 virtuv\u0117s gudrybi\u0173, kurios suteikia daugiau nei tikit\u0117s. Parmezanas suteikia s\u016braus, rie\u0161utinio skonio, \u010desnakas i\u0161laiko pikanti\u0161kum\u0105, o vos \u017eiupsnelis muskato rie\u0161uto suteikia \u0161ilto ir klasikinio skonio. \u0160is receptas puikiai tinka tiems, kurie ie\u0161ko greitos vakarien\u0117s id\u0117jos, kremini\u0173 makaron\u0173 be riebios grietin\u0117l\u0117s arba lengvo pada\u017eo, kur\u012f b\u016bt\u0173 galima i\u0161laikyti savait\u0117s nakties rotacijoje. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/SP-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-2.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/SP-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-2-400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1500\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/LP-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-.jpg\" alt=\"fettuccine su var\u0161k\u0117s Alfredo pada\u017eu puode ir padengtas pavadinimu\" class=\"wp-image-371217\" title=\"\u0160iame daug baltym\u0173 turin\u010diame var\u0161k\u0117s Alfredo pada\u017ee i\u0161 var\u0161k\u0117s gaminami kreminiai makaronai, kurie yra ir prakti\u0161ki, ir guod\u017eiantys. Sumai\u0161ius tekst\u016bra tampa lygi, o makaron\u0173 vanduo padeda atlaisvinti pada\u017e\u0105, tod\u0117l jis prilimpa prie kiekvienos fettuccine gijos. Tai puikus receptas ruo\u0161iant maist\u0105, greitiems pietums ar paprastoms vakarien\u0117ms, kai reikia ka\u017eko jaukaus, kuris vis dar jau\u010diasi subalansuotas ir lengvai sujungiamas. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/LP-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/LP-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies--400x1200.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/SP-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-3.jpg\" alt=\"l\u0117k\u0161t\u0117 var\u0161k\u0117s Alfredo pada\u017eo ant makaron\u0173 su pavadinimu\" class=\"wp-image-371218\" title=\"Jei m\u0117gstate kreminius makaronus, bet norite lengvesnio, lengvesnio varianto, \u0161\u012f var\u0161k\u0117s s\u016brel\u012f Alfredo verta pasitaupyti. Kol makaronai verda, pada\u017eas supilamas \u012f mai\u0161ytuv\u0105, tada \u0161velniai pa\u0161ildomas keptuv\u0117je iki vientisos ir blizgios mas\u0117s. Jame yra pikanti\u0161ko \u010desnako ir parmezano skonio, aksomin\u0117s tekst\u016bros ir pakankamai lankstumo, kad j\u012f b\u016bt\u0173 galima derinti su vi\u0161tiena, krevet\u0117mis, brokoliais ar \u0161pinatais, kad maistas b\u016bt\u0173 sotesnis. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/SP-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-3.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2026\/04\/SP-Cottage-Cheese-Alfredo-Sauce-SpendWithPennies-3-400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<\/div>\n<p><a href=\"https:\/\/www.spendwithpennies.com\/cottage-cheese-alfredo-sauce\/?adt_ei=*%7CEMAIL%7C*\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160is var\u0161k\u0117s s\u016brio alfredo pada\u017eas yra kreminis, lengvesnis klasikinio makaron\u0173 patiekalo pos\u016bkis, kuris yra lengvas ir sotus. Sumai\u0161ykite j\u012f su fettuccine, kad gal\u0117tum\u0117te lengvai pavalgyti savait\u0117s vakar\u0105. Skonis: Kreminis, \u010desnakinis ir pikanti\u0161kas s\u016brio parmezano skonis. Kod\u0117l tai padaryti: Alfredo komfortas su sveikesniais ingredientais ir paprasta trintuvo nuoroda. Paruo\u0161imo pastaba: Prie\u0161 nusausindami makaron\u0173 vanden\u012f pasilikite, kad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1363,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[178,59,1241],"class_list":["post-1362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai","tag-alfredo","tag-padazas","tag-varskes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1362"}],"version-history":[{"count":0,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/1362\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/1363"}],"wp:attachment":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}