{"id":143,"date":"2024-07-31T17:11:22","date_gmt":"2024-07-31T17:11:22","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/31\/ant-groteliu-keptu-brokoliu-receptas-meile-ir-citrinos\/"},"modified":"2024-07-31T17:11:22","modified_gmt":"2024-07-31T17:11:22","slug":"ant-groteliu-keptu-brokoliu-receptas-meile-ir-citrinos","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/31\/ant-groteliu-keptu-brokoliu-receptas-meile-ir-citrinos\/","title":{"rendered":"Ant groteli\u0173 kept\u0173 brokoli\u0173 receptas \u2013 meil\u0117 ir citrinos"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"first-sentence\">\u0160is paprastas ant groteli\u0173 kept\u0173 brokoli\u0173 receptas yra paprastas, skanus vasaros garnyras!  Paruo\u0161tas per 20 minu\u010di\u0173, jis yra tra\u0161kus, \u0161velnus, kvapnus ir gra\u017eiai apdeg\u0119s.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-79116 size-full\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-1.jpg\" alt=\"Ant groteli\u0173 kepti brokoliai\" style=\"aspect-ratio:1160 \/ 1526\" width=\"1160\" height=\"1526\" data-pin-description=\"This easy grilled broccoli recipe is a simple, delicious summer side dish! Ready in 20 minutes, it has a perfect crisp-tender texture and smoky flavor.\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-1.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-1-228x300.jpg 228w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-1-778x1024.jpg 778w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-1-76x100.jpg 76w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-1-580x763.jpg 580w\" sizes=\"(min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/grilled-broccoli\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/grilled-broccoli\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-1.jpg&amp;description=This+easy+grilled+broccoli+recipe+is+a+simple%2C+delicious+summer+side+dish%21+Ready+in+20+minutes%2C+it+has+a+perfect+crisp-tender+texture+and+smoky+flavor.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><strong>\u0160is ant groteli\u0173 kept\u0173 brokoli\u0173 receptas yra \u0161vie\u017eias, lengvas vasaros garnyras. <\/strong>Jei esate gerb\u0117jas <a href=\"https:\/\/www.loveandlemons.com\/roasted-broccoli\/\">kepti brokoliai<\/a>, tau patiks.  Jis turi tuos pa\u010dius tamsius, tra\u0161kius kra\u0161tus ir tra\u0161ki\u0105, \u0161velni\u0105 tekst\u016br\u0105, ta\u010diau jo skonis yra dar sud\u0117tingesnis.<\/p>\n<p><strong>\u0160ie ant groteli\u0173 kepti brokoliai yra d\u016bminiai, sald\u016bs ir pikanti\u0161ki.<\/strong> Kepant brokoliams, kar\u0161toje kepsnin\u0117je i\u0161ry\u0161k\u0117ja nat\u016bralus j\u0173 saldumas.  Tuo pa\u010diu metu jis gra\u017eiai suangl\u0117ja, \u012fgauna d\u016bmin\u012f skon\u012f.  \u0160lakelis \u010desnako milteli\u0173 suteikia pikanti\u0161ko gylio.  \u0160ie ant groteli\u0173 kepti brokoliai yra geriausi brokoliai.<\/p>\n<p>I\u0161band\u017eiau \u012fvairius brokoli\u0173 kepimo ant groteli\u0173 b\u016bdus (grilio krep\u0161elyje, folijos pakeliuose ir pan.), bet tas, kuriuo dalinuosi \u0161iame recepte, yra mano m\u0117gstamiausias.  Didelius brokoli\u0173 \u017eiedynus kepu tiesiai ant groteli\u0173, kad sudegin\u010diau.  Paskutines kepimo minutes u\u017edengiu juos folija, kad sumink\u0161t\u0117t\u0173.  Tai paprasta ir skanu.  Tikiuosi, kad jums patiks taip pat, kaip ir man!<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-79117 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE3MzknPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-recipe.jpg\" alt=\"Recepto ingredientai \u2013 brokoliai, citrina, \u010desnako milteliai, alyvuogi\u0173 aliejus, raudon\u0173j\u0173 pipir\u0173 dribsniai\" width=\"1160\" height=\"1739\" data-pin-description=\"This easy grilled broccoli recipe is a simple, delicious summer side dish! Ready in 20 minutes, it has a perfect crisp-tender texture and smoky flavor.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-recipe.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-recipe-200x300.jpg 200w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-recipe-683x1024.jpg 683w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-recipe-67x100.jpg 67w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-recipe-580x870.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/grilled-broccoli\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/grilled-broccoli\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-recipe.jpg&amp;description=This+easy+grilled+broccoli+recipe+is+a+simple%2C+delicious+summer+side+dish%21+Ready+in+20+minutes%2C+it+has+a+perfect+crisp-tender+texture+and+smoky+flavor.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/31\/ant-groteliu-keptu-brokoliu-receptas-meile-ir-citrinos\/#Kaip_pasigaminti_ant_groteliu_keptus_brokolius\" >Kaip pasigaminti ant groteli\u0173 keptus brokolius<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/31\/ant-groteliu-keptu-brokoliu-receptas-meile-ir-citrinos\/#Recepto_patarimai\" >Recepto patarimai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/31\/ant-groteliu-keptu-brokoliu-receptas-meile-ir-citrinos\/#Ka_patiekti_su_ant_groteliu_keptais_brokoliais\" >K\u0105 patiekti su ant groteli\u0173 keptais brokoliais<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/31\/ant-groteliu-keptu-brokoliu-receptas-meile-ir-citrinos\/#Sandeliavimas\" >Sand\u0117liavimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/31\/ant-groteliu-keptu-brokoliu-receptas-meile-ir-citrinos\/#Isbandykite_daugiau_ant_groteliu_keptu_darzoviu\" >I\u0161bandykite daugiau ant groteli\u0173 kept\u0173 dar\u017eovi\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/31\/ant-groteliu-keptu-brokoliu-receptas-meile-ir-citrinos\/#Ant_groteliu_kepti_brokoliai\" >Ant groteli\u0173 kepti brokoliai<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_ant_groteliu_keptus_brokolius\"><\/span>Kaip pasigaminti ant groteli\u0173 keptus brokolius<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Pirmasis \u0161io ant groteli\u0173 kept\u0173 brokoli\u0173 recepto \u017eingsnis yra \u017eiedyn\u0173 apipjaustymas. <\/strong>Man patinka kepti didelius brokoli\u0173 \u017eiedynus, kuriuos galiu d\u0117ti tiesiai ant groteli\u0173.  Siekite apie 4 coli\u0173 gabalus.  Apkarpykite ilgus kra\u0161tus, kad susidarytum\u0117te dvi plok\u0161\u010dias puses, kurios tiesiogiai liest\u0173si su grotel\u0117mis.<\/p>\n<p><strong>Tada pagardinkite brokolius. <\/strong>Apipjaustytus \u017eiedynus aptepkite alyvuogi\u0173 aliejumi, \u010desnako milteliais ir druska.  Rankomis \u012ftrinkite prieskoniais \u012f \u017eiedyn\u0173 vir\u0161\u016bnes ir \u012fsitikinkite, kad jie gerai padengti.<\/p>\n<p><strong>\u012ekaitinkite gril\u012f arba grilio keptuv\u0119 iki vidutinio auk\u0161\u010dio. <\/strong>Kai bus kar\u0161ta, sud\u0117kite brokolius ant groteli\u0173.  Kepkite, kol po apa\u010dia pasidarys apdegimo \u017eym\u0117s, ma\u017edaug 5\u20138 minutes.  Apverskite, u\u017edenkite folija ir kepkite, kol brokoliai sumink\u0161t\u0117s ir gerai sudegs, 3\u20136 minutes.<\/p>\n<p><strong>Pagardinkite pagal skon\u012f <\/strong>su druska, pipirais, citrinos sultimis ir (arba) raudon\u0173j\u0173 pipir\u0173 dribsniais.  M\u0117gaukit\u0117s kaip garnyru su tuo, k\u0105 kepate ant groteli\u0173!<\/p>\n<p><em>\u017demiau raskite vis\u0105 recept\u0105 su matavimais.<\/em><\/p>\n<div class=\"callout\">\n<h2><span class=\"ez-toc-section\" id=\"Recepto_patarimai\"><\/span>Recepto patarimai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Brokolius u\u017edenkite folija <\/strong>kad garuot\u0173 ir sumink\u0161t\u0117t\u0173.  Be folijos brokoliai sudegs i\u0161or\u0117je, bet i\u0161liks kieti viduryje.  Folija sulaiko dr\u0117gm\u0119 aplink brokolius, tod\u0117l jie tampa tra\u0161k\u016bs iki galo.<\/li>\n<li><strong>Sureguliuokite \u0161ilum\u0105 pagal poreik\u012f.<\/strong> Jei brokoliai apangl\u0117ja grei\u010diau nei tampa mink\u0161ti, suma\u017einkite ugn\u012f, kiek reikia.  \u017demesn\u0117 temperat\u016bra l\u0117\u010diau sudegins i\u0161or\u0119, tod\u0117l brokoliai i\u0161keps viduryje.<\/li>\n<\/ul>\n<\/div>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-79115 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE1NzcnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/broccoli-on-the-grill.jpg\" alt=\"Brokoliai ant groteli\u0173\" width=\"1160\" height=\"1577\" data-pin-description=\"This easy grilled broccoli recipe is a simple, delicious summer side dish! Ready in 20 minutes, it has a perfect crisp-tender texture and smoky flavor.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/broccoli-on-the-grill.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/broccoli-on-the-grill-221x300.jpg 221w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/broccoli-on-the-grill-753x1024.jpg 753w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/broccoli-on-the-grill-74x100.jpg 74w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/broccoli-on-the-grill-580x789.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/grilled-broccoli\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/grilled-broccoli\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2024\/07\/broccoli-on-the-grill.jpg&amp;description=This+easy+grilled+broccoli+recipe+is+a+simple%2C+delicious+summer+side+dish%21+Ready+in+20+minutes%2C+it+has+a+perfect+crisp-tender+texture+and+smoky+flavor.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ka_patiekti_su_ant_groteliu_keptais_brokoliais\"><\/span>K\u0105 patiekti su ant groteli\u0173 keptais brokoliais<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0160is ant groteli\u0173 kept\u0173 brokoli\u0173 receptas yra skanus garnyras bet kokiam vasaros patiekalui. <\/strong>Patiekite su <a href=\"https:\/\/www.loveandlemons.com\/best-veggie-burger-recipe\/\">dar\u017eovi\u0173 m\u0117sainiai<\/a>, <a href=\"https:\/\/www.loveandlemons.com\/black-bean-burger-recipe\/\">juod\u0173j\u0173 pupeli\u0173 m\u0117sainiai<\/a>arba tiesiog ant groteli\u0173 keptas baltymas, pvz <a href=\"https:\/\/www.loveandlemons.com\/grilled-tofu\/\">keptas tofu<\/a> arba <a href=\"https:\/\/www.loveandlemons.com\/grilled-halloumi-cheese\/\">halloumi s\u016bris.<\/a><\/p>\n<p>Jis taip pat puikiai der\u0117t\u0173 su tokiais vasari\u0161kais makaronais <a href=\"https:\/\/www.loveandlemons.com\/zucchini-pasta\/\">cukinij\u0173 makaronai<\/a> arba <a href=\"https:\/\/www.loveandlemons.com\/corn-pasta\/\">kukur\u016bz\u0173 makaronai<\/a>.  Puikiai tikt\u0173 su tokiomis so\u010diomis salotomis kaip mano <a href=\"https:\/\/www.loveandlemons.com\/panzanella\/\">panzanella<\/a> taip pat.<\/p>\n<p>Nesvarbu, su kuo j\u012f derinsite, prie\u0161 patiekdami i\u0161spauskite citrinos sultimis ir pabarstykite raudon\u0173j\u0173 pipir\u0173 dribsniais.  Jie prideda ry\u0161kumo ir \u0161ilumos prisilietimo, kuris perteikia vir\u0161\u0173!<\/p>\n<p>\u0160ie garnyrai taip pat b\u016bt\u0173 skan\u016bs:<\/p>\n<ul>\n<li>\u0160lakelis balzamiko acto arba <a href=\"https:\/\/www.loveandlemons.com\/balsamic-reduction\/\" rel=\"\">balzamiko suma\u017einimas<\/a><\/li>\n<li>\u0160vie\u017eiai tarkuotas parmezano s\u016bris<\/li>\n<li>\u0160vie\u017eios \u017eolel\u0117s, tokios kaip bazilikas, petra\u017eol\u0117s ar \u010diobreliai<\/li>\n<\/ul>\n<p>Kaip jums patinka patiekti ant groteli\u0173 keptus brokolius?  Prane\u0161kite man komentaruose!<\/p>\n<div class=\"callout\">\n<h2><span class=\"ez-toc-section\" id=\"Sandeliavimas\"><\/span>Sand\u0117liavimas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ant groteli\u0173 kept\u0173 brokoli\u0173 liku\u010dius laikykite sandariame inde \u0161aldytuve iki 3 dien\u0173.<\/p>\n<p>Pa\u0161ildykite mikrobang\u0173 krosnel\u0117je, kad greitai pagardintum\u0117te, arba supjaustykite ir \u012fd\u0117kite \u012f salotas, sumu\u0161tin\u012f ar <a href=\"https:\/\/www.loveandlemons.com\/frittata-recipe\/\">frittata.<\/a><\/p>\n<\/div>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-79118 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzExNjAnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli.jpg\" alt=\"Ant groteli\u0173 kept\u0173 brokoli\u0173 receptas\" width=\"1160\" height=\"1160\" data-pin-description=\"This easy grilled broccoli recipe is a simple, delicious summer side dish! Ready in 20 minutes, it has a perfect crisp-tender texture and smoky flavor.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-300x300.jpg 300w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-1024x1024.jpg 1024w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-846x846.jpg 846w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-100x100.jpg 100w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-580x580.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-1080x1080.jpg 1080w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-120x120.jpg 120w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/grilled-broccoli\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/grilled-broccoli\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli.jpg&amp;description=This+easy+grilled+broccoli+recipe+is+a+simple%2C+delicious+summer+side+dish%21+Ready+in+20+minutes%2C+it+has+a+perfect+crisp-tender+texture+and+smoky+flavor.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Isbandykite_daugiau_ant_groteliu_keptu_darzoviu\"><\/span>I\u0161bandykite daugiau ant groteli\u0173 kept\u0173 dar\u017eovi\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei jums patinka \u0161is paprastas ant groteli\u0173 kept\u0173 brokoli\u0173 receptas, i\u0161bandykite vien\u0105 i\u0161 \u0161i\u0173 ant groteli\u0173 kept\u0173 dar\u017eovi\u0173:<\/p>\n<div id=\"wprm-recipe-container-79119\" class=\"wprm-recipe-container\" data-recipe-id=\"79119\" data-servings=\"4\">  <a name=\"recipe-form\"\/><\/p>\n<div class=\"wprm-recipe wprm-recipe-template-love-and-lemons\">\n<div class=\"recipe-image-container\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-300x300.jpg 300w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-1024x1024.jpg 1024w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-846x846.jpg 846w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-100x100.jpg 100w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-580x580.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-1080x1080.jpg 1080w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli-120x120.jpg 120w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/07\/grilled-broccoli.jpg 1160w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Ant_groteliu_kepti_brokoliai\"><\/span>Ant groteli\u0173 kepti brokoliai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Bendras laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Aptarnauja <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-79119 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"79119\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-bold\">iki 6<\/span><\/span><\/p>\n<p><span style=\"display: block;\">\u0160is ant groteli\u0173 kept\u0173 brokoli\u0173 receptas yra paprastas, skanus vasaros garnyras.  Didelius brokoli\u0173 \u017eiedynus kepu tiesiai ant groteli\u0173, kad b\u016bt\u0173 kuo daugiau apkepimo.  Per paskutines kepimo minutes a\u0161 juos u\u017edengiu folija, kad b\u016bt\u0173 tobula tra\u0161ki ir \u0161velni tekst\u016bra.  M\u0117gstame juos su i\u0161spaustomis citrinos sultimis ir pabarst\u0119 raudon\u0173j\u0173 pipir\u0173 dribsniais ant vir\u0161aus!<\/span><\/p>\n<p><label id=\"wprm-toggle-switch-508412185\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-508412185\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Virimo re\u017eimas<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite ekranui u\u017etemti<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-79119-instructions-container wprm-block-text-normal\" data-recipe=\"79119\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-79119-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Brokolius supjaustykite dideliais 4 coli\u0173 \u017eiedynais.  Apkarpykite ilg\u0105sias puses, kad susidarytum\u0117te plok\u0161\u010dius kra\u0161tus, kurie tiesiogiai liest\u0173si su grotel\u0117mis.<\/p>\n<\/li>\n<li id=\"wprm-recipe-79119-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u012ekaitinkite gril\u012f arba grilio keptuv\u0119 iki vidutin\u0117s-auk\u0161tos ugnies.<\/p>\n<\/li>\n<li id=\"wprm-recipe-79119-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u012ed\u0117kite brokolius \u012f didel\u012f duben\u012f ir \u012fpilkite alyvuogi\u0173 aliejaus, \u010desnako milteli\u0173 ir druskos.  I\u0161meskite, kad padengtum\u0117te, rankomis \u012fsitikinkite, kad brokoli\u0173 \u017eiedyn\u0173 vir\u0161\u016bn\u0117l\u0117s gerai suteptos aliejumi.<\/p>\n<\/li>\n<li id=\"wprm-recipe-79119-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Kepkite brokolius ant groteli\u0173 5\u20138 minutes pirmoje pus\u0117je arba tol, kol susidarys apna\u0161os.  Apverskite, u\u017edenkite folija ir kepkite ant groteli\u0173 3\u20136 minutes antroje pus\u0117je arba tol, kol brokoliai sumink\u0161t\u0117s ir gerai apdegs.  Jei jis suangl\u0117ja grei\u010diau nei tampa mink\u0161tas, suma\u017einkite ugn\u012f iki minimumo.<\/p>\n<\/li>\n<li id=\"wprm-recipe-79119-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Nuimkite nuo groteli\u0173 ir i\u0161spauskite citrinos sultimis.  Pabarstykite raudon\u0173j\u0173 pipir\u0173 dribsniais, pagardinkite pagal skon\u012f ir patiekite.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.loveandlemons.com\/grilled-broccoli\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160is paprastas ant groteli\u0173 kept\u0173 brokoli\u0173 receptas yra paprastas, skanus vasaros garnyras! Paruo\u0161tas per 20 minu\u010di\u0173, jis yra tra\u0161kus, \u0161velnus, kvapnus ir gra\u017eiai apdeg\u0119s. \u0160is ant groteli\u0173 kept\u0173 brokoli\u0173 receptas yra \u0161vie\u017eias, lengvas vasaros garnyras. Jei esate gerb\u0117jas kepti brokoliai, tau patiks. Jis turi tuos pa\u010dius tamsius, tra\u0161kius kra\u0161tus ir tra\u0161ki\u0105, \u0161velni\u0105 tekst\u016br\u0105, ta\u010diau jo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":0,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/144"}],"wp:attachment":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}