{"id":186,"date":"2024-08-08T18:32:45","date_gmt":"2024-08-08T18:32:45","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/08\/idarytu-cukiniju-valciu-receptas-meile-ir-citrinos\/"},"modified":"2024-08-08T18:32:45","modified_gmt":"2024-08-08T18:32:45","slug":"idarytu-cukiniju-valciu-receptas-meile-ir-citrinos","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/08\/idarytu-cukiniju-valciu-receptas-meile-ir-citrinos\/","title":{"rendered":"\u012edaryt\u0173 cukinij\u0173 val\u010di\u0173 receptas \u2013 meil\u0117 ir citrinos"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"first-sentence\">Pasigaminkite \u0161iuos cukinij\u0173 laivelius lengvai vasaros vakarienei!  Jie \u0161vie\u017ei ir sot\u016bs, \u012fdaryti gard\u017eiu d\u017ei\u016bv\u0117s\u0117li\u0173, \u017eoleli\u0173 ir s\u016brio mi\u0161iniu.<\/p>\n<div class=\"pin-hidden-image-container\">\n<img decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScwJyBoZWlnaHQ9JzAnPjwvc3ZnPg==\" data-pin-description=\"\" data-pin-media=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/05\/stuffed-zucchini-pin.jpg\"\/><\/div>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-38218 size-full\" title=\"\u012edaryti cukinij\u0173 laiveliai\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-recipe-1.jpg\" alt=\"\u012edaryti cukinij\u0173 laiveliai\" style=\"aspect-ratio:1160 \/ 1567\" width=\"1160\" height=\"1567\" data-pin-description=\"These easy stuffed zucchini boats are the BEST healthy summer dinner! The filling is a bright, zesty mix of lemon, breadcrumbs, pine nuts, tomatoes, cheese, and herbs. One of our favorites!\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-recipe-1.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-recipe-1-222x300.jpg 222w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-recipe-1-758x1024.jpg 758w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-recipe-1-74x100.jpg 74w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-recipe-1-580x784.jpg 580w\" sizes=\"(min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/stuffed-zucchini-boats\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/stuffed-zucchini-boats\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-recipe-1.jpg&amp;description=These+easy+stuffed+zucchini+boats+are+the+BEST+healthy+summer+dinner%21+The+filling+is+a+bright%2C+zesty+mix+of+lemon%2C+breadcrumbs%2C+pine+nuts%2C+tomatoes%2C+cheese%2C+and+herbs.+One+of+our+favorites%21')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p>\u0160\u012f \u012fdaryt\u0173 cukinij\u0173 laiveli\u0173 recept\u0105 prad\u0117jau gaminti prie\u0161 kelerius metus.  Nuo to laiko tai buvo m\u016bs\u0173 vasaros vakarien\u0117s dalis!<\/p>\n<p>Man patinka \u0161is receptas d\u0117l keli\u0173 prie\u017eas\u010di\u0173.  Pirma, tai puikus b\u016bdas i\u0161naudoti visas vasaros cukinij\u0173 atsargas.  A\u0161 neleisiu \u010dia n\u0117 vieno moli\u016bgo eiti perniek.  U\u017euot m\u0117\u010diusi i\u0161skobt\u0105 cukinijos mink\u0161tim\u0105, \u012fmai\u0161au j\u012f \u012f skan\u0173 \u012fdar\u0105.<\/p>\n<p>Antra, jis kupinas gaivaus vasaros skonio.  \u0160iuose cukinij\u0173 laivuose, be cukinij\u0173, yra sezonini\u0173 dar\u017eovi\u0173, toki\u0173 kaip vy\u0161niniai pomidorai ir \u0161vie\u017eios \u017eolel\u0117s.  Citrinos \u017eievel\u0117 taip pat pagyvina \u012fdar\u0105.<\/p>\n<p>Tre\u010dia, \u0161ias \u012fdarytas cukinij\u0173 valtis pagaminti paprasta.  Skvo\u0161\u0105 galite i\u0161tu\u0161tinti ir per 20 minu\u010di\u0173 sumai\u0161yti \u012fdar\u0105.  Tada tiesiog pa\u0161aukite juos \u012f orkait\u0119 kepti!  Tai puikus vasaros patiekalas, kur\u012f galite valgyti per ma\u017eiau nei 45 minutes.  Tikiuosi, kad j\u016bs juos mylite taip pat, kaip a\u0161!<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-38221 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2MjEnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/IMG_19441.jpg\" alt=\"\u012edaryt\u0173 cukinij\u0173 laiveli\u0173 ingredientai\" width=\"1160\" height=\"1621\" data-pin-description=\"These easy stuffed zucchini boats are the BEST healthy summer dinner! The filling is a bright, zesty mix of lemon, breadcrumbs, pine nuts, tomatoes, cheese, and herbs. One of our favorites!\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/IMG_19441.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/IMG_19441-215x300.jpg 215w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/IMG_19441-733x1024.jpg 733w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/IMG_19441-72x100.jpg 72w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/IMG_19441-580x811.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/stuffed-zucchini-boats\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/stuffed-zucchini-boats\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/07\/IMG_19441.jpg&amp;description=These+easy+stuffed+zucchini+boats+are+the+BEST+healthy+summer+dinner%21+The+filling+is+a+bright%2C+zesty+mix+of+lemon%2C+breadcrumbs%2C+pine+nuts%2C+tomatoes%2C+cheese%2C+and+herbs.+One+of+our+favorites%21')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/08\/idarytu-cukiniju-valciu-receptas-meile-ir-citrinos\/#Ingredientai_idarytu_cukiniju_laiveliams\" >Ingredientai \u012fdaryt\u0173 cukinij\u0173 laiveliams<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/08\/idarytu-cukiniju-valciu-receptas-meile-ir-citrinos\/#Kaip_pasidaryti_idarytas_cukiniju_valtis\" >Kaip pasidaryti \u012fdarytas cukinij\u0173 valtis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/08\/idarytu-cukiniju-valciu-receptas-meile-ir-citrinos\/#Idarytu_cukiniju_receptu_patarimai\" >\u012edaryt\u0173 cukinij\u0173 recept\u0173 patarimai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/08\/idarytu-cukiniju-valciu-receptas-meile-ir-citrinos\/#Aptarnavimo_pasiulymai\" >Aptarnavimo pasi\u016blymai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/08\/idarytu-cukiniju-valciu-receptas-meile-ir-citrinos\/#Daugiau_megstamu_cukiniju_receptu\" >Daugiau m\u0117gstam\u0173 cukinij\u0173 recept\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/08\/idarytu-cukiniju-valciu-receptas-meile-ir-citrinos\/#Idaryti_cukiniju_laiveliai\" >\u012edaryti cukinij\u0173 laiveliai<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ingredientai_idarytu_cukiniju_laiveliams\"><\/span>Ingredientai \u012fdaryt\u0173 cukinij\u0173 laiveliams<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160tai ko jums reik\u0117s norint pagaminti \u0161\u012f \u012fdaryt\u0173 cukinij\u0173 recept\u0105:<\/p>\n<ul>\n<li><strong>Cukinijos<\/strong>, \u017einoma!  A\u0161 naudoju 2 b\u016bdais, \u012fdaru luk\u0161tus cukinij\u0173 \u012fdaru.<\/li>\n<li><strong>Kiau\u0161inis<\/strong> suri\u0161a \u012fdar\u0105.<\/li>\n<li><strong>Stambi\u0173 d\u017ei\u016bv\u0117s\u0117li\u0173<\/strong> sukurkite skan\u0173 \u012fdar\u0105 \u2013 vir\u0161us apskrus, o vidus i\u0161lieka dr\u0117gnas.<\/li>\n<li><strong>parmezano s\u016bris<\/strong> prideda tirpstan\u010dios tekst\u016bros ir umami skonio.<\/li>\n<li><strong>\u010cesnakai<\/strong> sumu\u0161a j\u012f.<\/li>\n<li><strong>vy\u0161niniai pomidorai<\/strong> pabarstykite \u012fdar\u0105 sald\u017eiais, sultingais k\u0105sneliais.<\/li>\n<li><strong>Pu\u0161ies rie\u0161utai<\/strong> prid\u0117ti tra\u0161kumo.<\/li>\n<li><strong>Citrinos \u017eievel\u0117s ir \u010diobreliai<\/strong> suteikite jam ry\u0161ki\u0105, \u0161vie\u017ei\u0105 apdail\u0105.<\/li>\n<li><strong>Pirmo spaudimo alyvuogi\u0173 aliejus <\/strong>padeda cukinijai sumink\u0161t\u0117ti orkait\u0117je.<\/li>\n<li><strong>Ir druskos bei pipir\u0173<\/strong> kad visi skoniai i\u0161ry\u0161k\u0117t\u0173!<\/li>\n<\/ul>\n<p><em>\u017demiau raskite vis\u0105 recept\u0105 su matavimais.<\/em><\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-38222 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE0ODMnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-filling.jpg\" alt=\"Tarkuotas s\u016bris, d\u017ei\u016bv\u0117s\u0117liai, citrinos \u017eievel\u0117, pomidorai, pu\u0161ies rie\u0161utai, \u017eolel\u0117s ir i\u0161skobtas moli\u016bg\u0173 mink\u0161timas mai\u0161ymo dubenyje\" width=\"1160\" height=\"1483\" data-pin-description=\"These easy stuffed zucchini boats are the BEST healthy summer dinner! The filling is a bright, zesty mix of lemon, breadcrumbs, pine nuts, tomatoes, cheese, and herbs. One of our favorites!\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-filling.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-filling-235x300.jpg 235w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-filling-801x1024.jpg 801w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-filling-78x100.jpg 78w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-filling-580x742.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/stuffed-zucchini-boats\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/stuffed-zucchini-boats\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-filling.jpg&amp;description=These+easy+stuffed+zucchini+boats+are+the+BEST+healthy+summer+dinner%21+The+filling+is+a+bright%2C+zesty+mix+of+lemon%2C+breadcrumbs%2C+pine+nuts%2C+tomatoes%2C+cheese%2C+and+herbs.+One+of+our+favorites%21')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kaip_pasidaryti_idarytas_cukiniju_valtis\"><\/span>Kaip pasidaryti \u012fdarytas cukinij\u0173 valtis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u012edarytos dar\u017eov\u0117s gali atrodyti \u012fkyrios, ta\u010diau jos yra apgaulingai paprastos.  Kaip ir mano <a href=\"https:\/\/www.loveandlemons.com\/stuffed-peppers-recipe\/\">\u012fdarytos paprikos<\/a> ir <a href=\"https:\/\/www.loveandlemons.com\/stuffed-poblano-peppers\/\">\u012fdaryti poblanos<\/a>, tai atliekama vos keliais \u017eingsniais.  \u0160tai viskas, k\u0105 jums reikia padaryti:<\/p>\n<ol>\n<li><strong>Supjaustykite cukinij\u0105.<\/strong> Perpjaukite juos i\u0161ilgai ir i\u0161skobkite mink\u0161tim\u0105, palikdami 1\/4 colio storio kra\u0161tel\u012f aplink kiekvien\u0105 pus\u0119.<\/li>\n<li><strong>Padarykite \u012fdar\u0105. <\/strong>Susmulkinkite visus didelius i\u0161skobto mink\u0161timo gabal\u0117lius ir perkelkite \u012f virtuvin\u012f sietel\u012f.  I\u0161spauskite dr\u0117gm\u0117s pertekli\u0173, o cukinijos mink\u0161tim\u0105 \u012fd\u0117kite \u012f duben\u012f su kiau\u0161iniu, d\u017ei\u016bv\u0117s\u0117liais, vy\u0161niniais pomidorais, \u010diobreliais, citrinos \u017eievele, s\u016briu, \u010desnaku, pu\u0161ies rie\u0161utais ir druska.  Mai\u0161ykite, kol viskas gerai susimai\u0161ys.<\/li>\n<li><strong>Sukraukite cukinijas.<\/strong> Cukinij\u0173 luk\u0161tus sud\u0117kite \u012f kepimo ind\u0105 arba ant kepimo popieriumi i\u0161klotos skardos.  Ap\u0161lakstykite juos alyvuogi\u0173 aliejumi ir \u0161auk\u0161tu supilkite d\u017ei\u016bv\u0117s\u0117li\u0173 mi\u0161in\u012f.<\/li>\n<li><strong>Kepkite! <\/strong>\u012edarytus moli\u016bgus perkelkite \u012f 475 \u00b0F orkait\u0119 ir kepkite, kol cukinijos sumink\u0161t\u0117s, o \u012fdaras sustings ir gra\u017eiai auksin\u0117s rudos spalvos, 16\u201318 minu\u010di\u0173.<\/li>\n<\/ol>\n<p>M\u0117gautis!<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-38223 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2NjMnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/zucchini-boat-filling.jpg\" alt=\"\u012edaryt\u0173 cukinij\u0173 valteli\u0173 \u012fdaras mai\u0161ymo dubenyje\" width=\"1160\" height=\"1663\" data-pin-description=\"These easy stuffed zucchini boats are the BEST healthy summer dinner! The filling is a bright, zesty mix of lemon, breadcrumbs, pine nuts, tomatoes, cheese, and herbs. One of our favorites!\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/zucchini-boat-filling.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/zucchini-boat-filling-209x300.jpg 209w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/zucchini-boat-filling-714x1024.jpg 714w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/zucchini-boat-filling-70x100.jpg 70w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/zucchini-boat-filling-580x832.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/stuffed-zucchini-boats\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/stuffed-zucchini-boats\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/07\/zucchini-boat-filling.jpg&amp;description=These+easy+stuffed+zucchini+boats+are+the+BEST+healthy+summer+dinner%21+The+filling+is+a+bright%2C+zesty+mix+of+lemon%2C+breadcrumbs%2C+pine+nuts%2C+tomatoes%2C+cheese%2C+and+herbs.+One+of+our+favorites%21')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Idarytu_cukiniju_receptu_patarimai\"><\/span>\u012edaryt\u0173 cukinij\u0173 recept\u0173 patarimai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gaminome \u0161\u012f \u012fdaryt\u0173 cukinij\u0173 recept\u0105 <em>(i\u0161 prad\u017ei\u0173 \u012fkv\u0117pta \u012fdaryt\u0173 cukinij\u0173 <a href=\"https:\/\/amzn.to\/2XQg3Hl\">Ottolenghi paprastas<\/a> recept\u0173 knyga) <\/em>daug kart\u0173.  Laikydamiesi \u0161i\u0173 patarim\u0173, pasieksite geriausi\u0173 rezultat\u0173:<\/p>\n<ul>\n<li><strong>I\u0161spauskite tiek vandens, kiek galite<\/strong> i\u0161 cukinijos mink\u0161timo prie\u0161 \u012fmai\u0161ydami \u012f \u012fdar\u0105.  J\u016bs nenorite, kad jis b\u016bt\u0173 vandeningas!  Bet kokius didesnius cukinij\u0173 gabal\u0117lius supjaustykite ma\u017eais gabal\u0117liais, prie\u0161 suberdami \u012f s\u0117klytus, mink\u0161tus vid\u0173 ir spausdami ant virtuvinio sietelio.<\/li>\n<li><strong>Nesemkite per daug. <\/strong>B\u016btinai palikite tvirt\u0105 cukinijos mink\u0161timo kra\u0161tel\u012f, kad palaikytum\u0117te skan\u0173 \u012fdar\u0105.  Jei semsite per daug, j\u016bs\u0173 \u012fdaryti cukinij\u0173 laiveliai bus nery\u0161k\u016bs.<\/li>\n<li><strong>Pasigaminkite d\u017ei\u016bv\u0117s\u0117li\u0173 patys.<\/strong> Geresn\u0117 duona = geresni duonos trupiniai, tod\u0117l pagal \u0161\u012f recept\u0105 suraskite ger\u0105 baton\u0105 arba tra\u0161kios duonos kepal\u0105.  Supjaustykite gabal\u0117liais ir susmulkinkite virtuviniu kombainu, kad susidaryt\u0173 rup\u016bs \u012fdarui skirti trupiniai.  M\u0117gaukit\u0117s likusia duona ant \u0161ono!<\/li>\n<li><strong>Pabarstykite juos pesto.<\/strong> \u0160ios \u012fdarytos cukinijos valtel\u0117s yra puikios ir pa\u010dios, ta\u010diau \u0161lakelis pesto tikrai juos u\u017evaldo.  Gaminti namin\u012f <a href=\"https:\/\/www.loveandlemons.com\/pesto-recipe\/\">bazilik\u0173 pesto<\/a> arba naudokite parduotuv\u0117je pirkt\u0105.  \u017eiupsneliu, <a href=\"https:\/\/www.loveandlemons.com\/fresh-tomato-sauce\/\">pomidor\u0173 pada\u017eas<\/a> arba <a href=\"https:\/\/www.loveandlemons.com\/marinara-sauce\/\">marinara pada\u017eas<\/a> \u010dia irgi b\u016bt\u0173 gerai.<\/li>\n<\/ul>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-38224 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE1NzcnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/zucchini-boats.jpg\" alt=\"\u012edarytos cukinijos valtys ant kepimo skardos\" width=\"1160\" height=\"1577\" data-pin-description=\"These easy stuffed zucchini boats are the BEST healthy summer dinner! The filling is a bright, zesty mix of lemon, breadcrumbs, pine nuts, tomatoes, cheese, and herbs. One of our favorites!\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/zucchini-boats.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/zucchini-boats-221x300.jpg 221w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/zucchini-boats-753x1024.jpg 753w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/zucchini-boats-74x100.jpg 74w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/zucchini-boats-580x789.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/stuffed-zucchini-boats\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/stuffed-zucchini-boats\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/07\/zucchini-boats.jpg&amp;description=These+easy+stuffed+zucchini+boats+are+the+BEST+healthy+summer+dinner%21+The+filling+is+a+bright%2C+zesty+mix+of+lemon%2C+breadcrumbs%2C+pine+nuts%2C+tomatoes%2C+cheese%2C+and+herbs.+One+of+our+favorites%21')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Aptarnavimo_pasiulymai\"><\/span>Aptarnavimo pasi\u016blymai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mums patinka \u0161ie \u012fdaryt\u0173 cukinij\u0173 laiveliai kaip pagrindinis arba garnyras.  Jei gaminsite pagal \u0161\u012f recept\u0105 su 3 vidutin\u0117mis cukinijomis, 6 jos bus naudojamos kaip garnyras.  Jei gaminsite su 2 didel\u0117mis cukinijomis, jos bus 4 kaip pagrindinis patiekalas.<\/p>\n<p>Suporuokite valtis su dubeniu <a href=\"https:\/\/www.loveandlemons.com\/gazpacho-recipe\/\">gaspacho<\/a> arba vasari\u0161k\u0173 makaron\u0173 kaip mano <a href=\"https:\/\/www.loveandlemons.com\/cherry-tomato-pasta\/\">vy\u0161nini\u0173 pomidor\u0173 makaronai<\/a> arba <a href=\"https:\/\/www.loveandlemons.com\/pesto-pasta\/\">pesto makaronai<\/a>.  Jie taip pat puikiai tiks su bet kuriomis i\u0161 \u0161i\u0173 vasaros salot\u0173:<\/p>\n<p>Likusios cukinijos valtys gerai i\u0161silaiko sandariame inde \u0161aldytuve iki 3 dien\u0173.  \u012ekaitinkite juos mikrobang\u0173 krosnel\u0117je arba 350 \u00b0 F orkait\u0117je.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-38214 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2MTcnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini.jpg\" alt=\"\u012edaryt\u0173 cukinij\u0173 val\u010di\u0173 receptas\" width=\"1160\" height=\"1617\" data-pin-description=\"These easy stuffed zucchini boats are the BEST healthy summer dinner! The filling is a bright, zesty mix of lemon, breadcrumbs, pine nuts, tomatoes, cheese, and herbs. One of our favorites!\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-215x300.jpg 215w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-735x1024.jpg 735w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-72x100.jpg 72w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-580x809.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/stuffed-zucchini-boats\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/stuffed-zucchini-boats\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini.jpg&amp;description=These+easy+stuffed+zucchini+boats+are+the+BEST+healthy+summer+dinner%21+The+filling+is+a+bright%2C+zesty+mix+of+lemon%2C+breadcrumbs%2C+pine+nuts%2C+tomatoes%2C+cheese%2C+and+herbs.+One+of+our+favorites%21')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Daugiau_megstamu_cukiniju_receptu\"><\/span>Daugiau m\u0117gstam\u0173 cukinij\u0173 recept\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei jums patinka \u0161i \u012fdaryta cukinija, i\u0161bandykite vien\u0105 i\u0161 \u0161i\u0173 cukinij\u0173 recept\u0173:<\/p>\n<div id=\"wprm-recipe-container-43109\" class=\"wprm-recipe-container\" data-recipe-id=\"43109\" data-servings=\"4\">  <a name=\"recipe-form\"\/><\/p>\n<div class=\"wprm-recipe wprm-recipe-template-love-and-lemons\">\n<div class=\"recipe-image-container\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-recipe-1-2-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-recipe-1-2-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-recipe-1-2-846x846.jpg 846w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-recipe-1-2-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-recipe-1-2-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-recipe-1-2-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-recipe-1-2-1080x1080.jpg 1080w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/07\/stuffed-zucchini-recipe-1-2-580x580.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Idaryti_cukiniju_laiveliai\"><\/span>\u012edaryti cukinij\u0173 laiveliai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Bendras laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Aptarnauja <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-43109 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"43109\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-bold\">iki 6<\/span><\/span><\/p>\n<p>Mums patinka gaminti \u0161iuos \u012fdarytas cukinij\u0173 laivelius lengvai vasaros vakarienei!  Su vidutin\u0117mis cukinijomis pagal recept\u0105 patiekiama 6 kaip garnyras.  Su didel\u0117mis cukinijomis ji patiekiama 4 kaip pagrindinis patiekalas.<\/p>\n<p><label id=\"wprm-toggle-switch-1062424830\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1062424830\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Virimo re\u017eimas<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite ekranui u\u017etemti<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-43109-instructions-container wprm-block-text-normal\" data-recipe=\"43109\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-43109-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u012ekaitinkite orkait\u0119 iki 475\u00b0F ir kepimo skard\u0105 i\u0161klokite pergamentiniu popieriumi.<\/p>\n<\/li>\n<li id=\"wprm-recipe-43109-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Ma\u017eu \u0161auk\u0161tu i\u0161skobkite cukinijos mink\u0161tim\u0105, palikdami \u0161iek tiek daugiau nei \u00bc colio storio aplink kra\u0161tus.  Pad\u0117kite juos nupjauta puse \u012f vir\u0161\u0173 ant kepimo skardos.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-43109-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Padarykite \u012fdar\u0105.  I\u0161griebt\u0105 cukinijos mink\u0161tim\u0105 sud\u0117kite \u012f tinklin\u012f sietel\u012f ir \u0161velniai i\u0161spauskite vandens pertekli\u0173.  Jums tur\u0117t\u0173 likti 1 puodelis mink\u0161timo.  Supjaustykite stambius gabal\u0117lius ir perkelkite \u012f vidutin\u012f duben\u012f su kiau\u0161iniu, duonos trupiniais, s\u016briu, \u010desnaku, pomidorais, citrinos \u017eievele, \u010diobreliais, pu\u0161ies rie\u0161utais ir druska.  Mai\u0161ykite iki vientisos mas\u0117s, jei reikia, rankomis.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-43109-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">I\u0161skobtas cukinijas ap\u0161lakstykite alyvuogi\u0173 aliejumi ir pabarstykite druska bei pipirais.  Sud\u0117kite \u012fdar\u0105 ir kepkite 16\u201318 minu\u010di\u0173 arba tol, kol \u012fdaras sustings ir taps auksin\u0117s rudos spalvos, o vir\u0161us taps tra\u0161kus.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-43109-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Patiekite su pesto.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><em>\u012ekv\u0117ptas \u012fdaryt\u0173 cukinij\u0173 recepto <a href=\"https:\/\/amzn.to\/2XQg3Hl\">Ottolenghi paprastas.<\/a><\/em><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.loveandlemons.com\/stuffed-zucchini-boats\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasigaminkite \u0161iuos cukinij\u0173 laivelius lengvai vasaros vakarienei! Jie \u0161vie\u017ei ir sot\u016bs, \u012fdaryti gard\u017eiu d\u017ei\u016bv\u0117s\u0117li\u0173, \u017eoleli\u0173 ir s\u016brio mi\u0161iniu. \u0160\u012f \u012fdaryt\u0173 cukinij\u0173 laiveli\u0173 recept\u0105 prad\u0117jau gaminti prie\u0161 kelerius metus. Nuo to laiko tai buvo m\u016bs\u0173 vasaros vakarien\u0117s dalis! Man patinka \u0161is receptas d\u0117l keli\u0173 prie\u017eas\u010di\u0173. Pirma, tai puikus b\u016bdas i\u0161naudoti visas vasaros cukinij\u0173 atsargas. A\u0161 neleisiu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":0,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/187"}],"wp:attachment":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}