{"id":230,"date":"2024-08-18T20:40:28","date_gmt":"2024-08-18T20:40:28","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/18\/60-sveiku-pusryciu-ideju-receptas\/"},"modified":"2024-08-18T20:40:28","modified_gmt":"2024-08-18T20:40:28","slug":"60-sveiku-pusryciu-ideju-receptas","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/18\/60-sveiku-pusryciu-ideju-receptas\/","title":{"rendered":"60 sveik\u0173 pusry\u010di\u0173 id\u0117j\u0173 receptas"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"first-sentence\">\u012estrigo pusry\u010di\u0173 prov\u0117\u017eoje? \u017demiau rasite daugiau nei 60 sveik\u0173 pusry\u010di\u0173 id\u0117j\u0173! Sald\u017ei\u0173, pikanti\u0161k\u0173, nesud\u0117ting\u0173 ir i\u0161 anksto pagaminam\u0173 variant\u0173 turime k\u0105 nors kiekvienam.<\/p>\n<div class=\"pin-hidden-image-container\">\n<img decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScwJyBoZWlnaHQ9JzAnPjwvc3ZnPg==\" data-pin-description=\"\" data-pin-media=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/12\/breakfast-pin.jpg\"\/><\/div>\n<h4>\n<span class=\"pibfi_pinterest \"><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-38985 size-full\" title=\"60 sveik\u0173 pusry\u010di\u0173 id\u0117j\u0173\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/breakfast.jpg\" alt=\"Sveik\u0173 pusry\u010di\u0173 id\u0117jos\" style=\"aspect-ratio:1160 \/ 1633\" width=\"1160\" height=\"1633\" data-pin-description=\"Find over 60 healthy breakfast ideas for busy mornings! With sweet, savory, easy &amp; make-ahead options, we have breakfast recipes for everyone.\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/breakfast.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/breakfast-213x300.jpg 213w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/breakfast-727x1024.jpg 727w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/breakfast-71x100.jpg 71w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/breakfast-580x817.jpg 580w\" sizes=\"(min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/09\/breakfast.jpg&amp;description=Find+over+60+healthy+breakfast+ideas+for+busy+mornings%21+With+sweet%2C+savory%2C+easy+%26+make-ahead+options%2C+we+have+breakfast+recipes+for+everyone.')\"><br \/>\n<\/span><br \/>\n<\/span><\/h4>\n<p>Ir kaip tik at\u0117jo laikas gr\u012f\u017eti \u012f mokykl\u0105! K\u016brin\u0117ju rudens recept\u0173 kalendori\u0173, ruo\u0161iuosi i\u0161bandyti, filmuoti ir pasidalinti aibe nauj\u0173 id\u0117j\u0173. Mums \u0161is sezonas bus \u012ftemptas, \u017einau, kad taip bus ir daugeliui j\u016bs\u0173. \u0160iandien dalinuosi savo m\u0117gstamiausiomis sveik\u0173 pusry\u010di\u0173 id\u0117jomis, kad \u0161ios perpildytos dienos prasid\u0117t\u0173 puikiai. Rasite toki\u0173, kurie puikiai tinka ruo\u0161ti \u012f priek\u012f ir keliauti, kuriuos greitai ir lengva paruo\u0161ti ryte ir net kelet\u0105 dien\u0173, kai turite \u0161iek tiek daugiau laiko praleisti pusry\u010dius.<\/p>\n<p><strong>\u017demiau dalinuosi daugiau nei 60 sveik\u0173 pusry\u010di\u0173 recept\u0173, suskirstyt\u0173 \u012f 11 (taip, 11!) kategorij\u0173<\/strong>: avi\u017eos, kiau\u0161iniai, kokteiliai, dubenys, greita duona, blynai ir vafliai, pusry\u010di\u0173 taco, pusry\u010di\u0173 sausainiai, skrebu\u010diai, bandel\u0117s ir paplot\u0117liai, baton\u0117liai ir rutuliukai. Nesvarbu, ar esate \u017emogus, kuris ryte pirmiausia trok\u0161ta ko nors pikanti\u0161ko ar saldaus, ar m\u0117gstate m\u0117gautis pusry\u010diais namuose, ar griebtis j\u0173 ir eiti, tikrai rasite jums patinkan\u010di\u0173 sveik\u0173 pusry\u010di\u0173 id\u0117j\u0173.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE1ODEnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/09\/overnight-oats-recipe.jpg\" alt=\"Sveik\u0173 pusry\u010di\u0173 id\u0117jos \u2013 naktin\u0117s avi\u017eos\" width=\"1160\" height=\"1581\" data-pin-description=\"Find over 60 healthy breakfast ideas for busy mornings! With sweet, savory, easy &amp; make-ahead options, we have breakfast recipes for everyone.\" data-pin-url=\"https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2022\/09\/overnight-oats-recipe.jpg&amp;description=Find+over+60+healthy+breakfast+ideas+for+busy+mornings%21+With+sweet%2C+savory%2C+easy+%26+make-ahead+options%2C+we+have+breakfast+recipes+for+everyone.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/18\/60-sveiku-pusryciu-ideju-receptas\/#Sveiki_pusryciai_Avizos\" >Sveiki pusry\u010diai Avi\u017eos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/18\/60-sveiku-pusryciu-ideju-receptas\/#Kiausiniu_pusryciu_receptai\" >Kiau\u0161ini\u0173 pusry\u010di\u0173 receptai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/18\/60-sveiku-pusryciu-ideju-receptas\/#Sveiki_pusryciu_kokteiliai\" >Sveiki pusry\u010di\u0173 kokteiliai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/18\/60-sveiku-pusryciu-ideju-receptas\/#Sveiki_pusryciu_dubenys\" >Sveiki pusry\u010di\u0173 dubenys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/18\/60-sveiku-pusryciu-ideju-receptas\/#Greitu_duonos_pusryciu_receptai\" >Greit\u0173 duonos pusry\u010di\u0173 receptai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/18\/60-sveiku-pusryciu-ideju-receptas\/#Blynu_ir_vafliu_pusryciu_idejos\" >Blyn\u0173 ir vafli\u0173 pusry\u010di\u0173 id\u0117jos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/18\/60-sveiku-pusryciu-ideju-receptas\/#Sveiki_pusryciai_Tacos_ir_Burritos\" >Sveiki pusry\u010diai Tacos ir Burritos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/18\/60-sveiku-pusryciu-ideju-receptas\/#Sveiki_pusryciu_sausainiai\" >Sveiki pusry\u010di\u0173 sausainiai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/18\/60-sveiku-pusryciu-ideju-receptas\/#Sumustiniu_ir_skrebucio_pusryciu_idejos\" >Sumu\u0161tini\u0173 ir skrebu\u010dio pusry\u010di\u0173 id\u0117jos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/18\/60-sveiku-pusryciu-ideju-receptas\/#Sveiki_pusryciu_bandeles_ir_paploteliai\" >Sveiki pusry\u010di\u0173 bandel\u0117s ir paplot\u0117liai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/18\/60-sveiku-pusryciu-ideju-receptas\/#Baru_ir_baliu_pusryciu_idejos\" >Bar\u0173 ir bali\u0173 pusry\u010di\u0173 id\u0117jos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/18\/60-sveiku-pusryciu-ideju-receptas\/#Ieskote_daugiau_sveiku_pusryciu_ideju\" >Ie\u0161kote daugiau sveik\u0173 pusry\u010di\u0173 id\u0117j\u0173?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/18\/60-sveiku-pusryciu-ideju-receptas\/#Sveiku_pusryciu_idejos_darzoviu_pusryciu_tacos\" >Sveik\u0173 pusry\u010di\u0173 id\u0117jos: dar\u017eovi\u0173 pusry\u010di\u0173 tacos<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/18\/60-sveiku-pusryciu-ideju-receptas\/#Salsa\" >Salsa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/18\/60-sveiku-pusryciu-ideju-receptas\/#Del_tacos\" >D\u0117l tacos:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h4 class=\"p1\"><span class=\"ez-toc-section\" id=\"Sveiki_pusryciai_Avizos\"><\/span>Sveiki pusry\u010diai Avi\u017eos<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Avi\u017eose gausu skaidul\u0173, tod\u0117l jos yra puik\u016bs sveiki pusry\u010diai!<\/p>\n<p>Ta\u010diau jei esate pana\u0161us \u012f mane, galite rizikuoti \u012fstrigti avi\u017e\u0173 v\u0117\u017e\u0117se. Kolegijoje kiekvien\u0105 dien\u0105 valgydavau paprastus greitai paruo\u0161iamus avi\u017einius dribsnius. Po ketveri\u0173 met\u0173 negal\u0117jau pak\u0119sti toki\u0173 dalyk\u0173. Kad i\u0161vengtum\u0117te avi\u017e\u0173 perdegimo, b\u016btinai keiskite priedus! Bet koks rie\u0161ut\u0173 sviestas, \u0161vie\u017ei vaisiai, d\u017eiovinti vaisiai, jogurtas, rie\u0161utai, s\u0117klos ar uogien\u0117 yra s\u0105\u017einingas \u017eaidimas. Skan\u016bs ir pikanti\u0161ki avi\u017einiai dribsniai.<\/p>\n<p>Taip pat galite pakeisti avi\u017e\u0173 paruo\u0161imo b\u016bd\u0105. Pasigaminkite kept\u0173 avi\u017eini\u0173 dribsni\u0173 arba namin\u0117s granolos arba paruo\u0161kite didel\u0119 partij\u0105 naktin\u0117s avi\u017e\u0173, kad gal\u0117tum\u0117te greitai pusry\u010diauti vis\u0105 savait\u0119. \u017demiau rasite \u0161iuos ir daugiau avi\u017e\u0173 recept\u0173:<\/p>\n<h4>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-38987 size-full\" title=\"60 sveik\u0173 pusry\u010di\u0173 id\u0117j\u0173\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2NjMnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/healthy-breakfast.jpg\" alt=\"Sveik\u0173 pusry\u010di\u0173 id\u0117jos\" width=\"1160\" height=\"1663\" data-pin-description=\"Find over 60 healthy breakfast ideas for busy mornings! With sweet, savory, easy &amp; make-ahead options, we have breakfast recipes for everyone.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/healthy-breakfast.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/healthy-breakfast-209x300.jpg 209w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/healthy-breakfast-714x1024.jpg 714w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/healthy-breakfast-70x100.jpg 70w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/healthy-breakfast-580x832.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/09\/healthy-breakfast.jpg&amp;description=Find+over+60+healthy+breakfast+ideas+for+busy+mornings%21+With+sweet%2C+savory%2C+easy+%26+make-ahead+options%2C+we+have+breakfast+recipes+for+everyone.')\"><br \/>\n<\/span><br \/>\n<\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Kiausiniu_pusryciu_receptai\"><\/span>Kiau\u0161ini\u0173 pusry\u010di\u0173 receptai<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Jei esate \u017emogus, kuris savo pusry\u010diuose pirmenyb\u0119 teikia baltymams, kiau\u0161ini\u0173 receptai yra puikus pasirinkimas. Padarykite greitai <a href=\"https:\/\/www.loveandlemons.com\/omelette-recipe\/\">omletas<\/a>, <a href=\"https:\/\/www.loveandlemons.com\/scrambled-eggs-recipe\/\">kiau\u0161inien\u0117<\/a>arba <a href=\"https:\/\/www.loveandlemons.com\/fried-egg\/\">kepti kiau\u0161iniai<\/a> ryte arba i\u0161bandykite vien\u0105 i\u0161 toliau pateikt\u0173 recept\u0173, kad visk\u0105 pakeistum\u0117te. Pavyzd\u017eiui, paruo\u0161kite kiau\u0161ini\u0173 k\u0105snius ne\u0161iojamiems pusry\u010diams. Tomis dienomis, kai turite daugiau laiko, prad\u0117kite dien\u0105 su dideliu pusry\u010di\u0173 tro\u0161kiniu arba shakshuka.<\/p>\n<h4>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-36064 size-full\" title=\"60 sveik\u0173 pusry\u010di\u0173 id\u0117j\u0173\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2MTYnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2013\/06\/strawberry-banana-smoothie.jpg\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" data-srcset=\"https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2013\/06\/strawberry-banana-smoothie.jpg 1160w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2013\/06\/strawberry-banana-smoothie-215x300.jpg 215w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2013\/06\/strawberry-banana-smoothie-735x1024.jpg 735w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2013\/06\/strawberry-banana-smoothie-72x100.jpg 72w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2013\/06\/strawberry-banana-smoothie-580x808.jpg 580w\" alt=\"Lengv\u0173 pusry\u010di\u0173 kokteili\u0173 id\u0117jos\" width=\"1160\" height=\"1616\" data-pin-description=\"Find over 60 healthy breakfast ideas for busy mornings! With sweet, savory, easy &amp; make-ahead options, we have breakfast recipes for everyone.\" data-pin-url=\"https:\/\/www.loveandlemons.com\/strawberry-banana-smoothie\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2013\/06\/strawberry-banana-smoothie.jpg&amp;description=Find+over+60+healthy+breakfast+ideas+for+busy+mornings%21+With+sweet%2C+savory%2C+easy+%26+make-ahead+options%2C+we+have+breakfast+recipes+for+everyone.')\"><br \/>\n<\/span><br \/>\n<\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Sveiki_pusryciu_kokteiliai\"><\/span>Sveiki pusry\u010di\u0173 kokteiliai<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Smoothies yra vieni geriausi\u0173 pusry\u010di\u0173 recept\u0173, nes juose \u012f pirm\u0105j\u012f dienos valg\u012f \u012fpilama didel\u0117 vaisi\u0173 ir dar\u017eovi\u0173 porcija. Per daugel\u012f met\u0173 gamindama kokteilius pasteb\u0117jau, kad sauja \u0161pinat\u0173 beveik neaptinkama, tod\u0117l i\u0161meskite juos \u012f vaisi\u0173 kokteil\u012f, kad gautum\u0117te papildom\u0173 maistini\u0173 med\u017eiag\u0173! Arba sumai\u0161ykite supermaist\u0105, pvz., kanapi\u0173 s\u0117klas, rie\u0161ut\u0173 sviest\u0105, matcha arba maca miltelius, kad gautum\u0117te ypa\u010d sveik\u0105 poj\u016bt\u012f.<\/p>\n<p>Padarykite kokteil\u012f i\u0161vakar\u0117se ir laikykite j\u012f \u0161aldytuve, kad gal\u0117tum\u0117te pusry\u010diauti, arba paruo\u0161kite atskiras kokteili\u0173 pakuotes. Vieno kokteilio vaisius, dar\u017eoves ir supermaisto ingredientus sud\u0117kite \u012f vien\u0105 ind\u0105, ruo\u0161dami tiek dien\u0173, kiek norite. Talpyklas laikykite \u0161aldiklyje, o ryte sumai\u0161ykite \u0161aldyt\u0105 pakuot\u0119 su <a href=\"https:\/\/www.loveandlemons.com\/how-to-make-almond-milk\/\">migdol\u0173 pieno<\/a> arba sultys. M\u0117gaukit\u0117s!<\/p>\n<p class=\"p1\">\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-36079 size-full\" title=\"60 sveik\u0173 pusry\u010di\u0173 id\u0117j\u0173\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2MDgnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/04\/IMG_15499-3.jpg\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" data-srcset=\"https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/04\/IMG_15499-3.jpg 1160w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/04\/IMG_15499-3-216x300.jpg 216w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/04\/IMG_15499-3-739x1024.jpg 739w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/04\/IMG_15499-3-72x100.jpg 72w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/04\/IMG_15499-3-580x804.jpg 580w\" alt=\"Sveik\u0173 pusry\u010di\u0173 dubuo\" width=\"1160\" height=\"1608\" data-pin-description=\"Find over 60 healthy breakfast ideas for busy mornings! With sweet, savory, easy &amp; make-ahead options, we have breakfast recipes for everyone.\" data-pin-url=\"https:\/\/www.loveandlemons.com\/avocado-egg-brown-rice-bowl\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/04\/IMG_15499-3.jpg&amp;description=Find+over+60+healthy+breakfast+ideas+for+busy+mornings%21+With+sweet%2C+savory%2C+easy+%26+make-ahead+options%2C+we+have+breakfast+recipes+for+everyone.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Sveiki_pusryciu_dubenys\"><\/span>Sveiki pusry\u010di\u0173 dubenys<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Jei ie\u0161kote nauj\u0173, nereali\u0173 pusry\u010di\u0173 id\u0117j\u0173, pusry\u010di\u0173 dubuo gali b\u016bti jums tinkamas dalykas. \u0160ioje kategorijoje tinka beveik viskas. Kai gaminu pikanti\u0161k\u0105 duben\u012f, u\u017epilu <a href=\"https:\/\/www.loveandlemons.com\/how-to-cook-rice\/\">ry\u017ei\u0173<\/a> arba <a href=\"https:\/\/www.loveandlemons.com\/farro\/\">farro<\/a> su a <a href=\"https:\/\/www.loveandlemons.com\/how-to-make-soft-boiled-eggs\/\">mink\u0161tai virtas kiau\u0161inis<\/a>dar\u017eov\u0117s (lik\u0119 <a href=\"https:\/\/www.loveandlemons.com\/roasted-brussels-sprouts\/\">skrudinti Briuselio kop\u016bstai,<\/a> <a href=\"https:\/\/www.loveandlemons.com\/roasted-butternut-squash\/\">sviestinis moli\u016bgas<\/a>, <a href=\"https:\/\/www.loveandlemons.com\/roasted-cauliflower\/\">\u017eiedini\u0173 kop\u016bst\u0173<\/a>ir tt) ir kvapnus pada\u017eas <a href=\"https:\/\/www.loveandlemons.com\/pesto-recipe\/\">pesto<\/a> arba <a href=\"https:\/\/www.loveandlemons.com\/tzatziki-sauce\/\">tzatziki<\/a>. Mano sald\u016bs dubenys skiriasi. Kartais b\u016bnu nusiteik\u0119s chia pudingui. Kitomis dienomis a\u0161 vir\u0161\u0173 <a href=\"https:\/\/www.loveandlemons.com\/quinoa\/\">quinoa<\/a> su migdol\u0173 pienu, cinamonu ir \u0161vie\u017eiais vaisiais ir vadinkite tai valgiu.<\/p>\n<h4>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-35195 size-full\" title=\"60 sveik\u0173 pusry\u010di\u0173 id\u0117j\u0173\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE3MDUnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2012\/02\/banana-bread-2.jpg\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" data-srcset=\"https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2012\/02\/banana-bread-2.jpg 1160w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2012\/02\/banana-bread-2-204x300.jpg 204w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2012\/02\/banana-bread-2-697x1024.jpg 697w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2012\/02\/banana-bread-2-68x100.jpg 68w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2012\/02\/banana-bread-2-580x853.jpg 580w\" alt=\"Duonos pusry\u010di\u0173 id\u0117jos\" width=\"1160\" height=\"1705\" data-pin-description=\"Find over 60 healthy breakfast ideas for busy mornings! With sweet, savory, easy &amp; make-ahead options, we have breakfast recipes for everyone.\" data-pin-url=\"https:\/\/www.loveandlemons.com\/banana-bread\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2012\/02\/banana-bread-2.jpg&amp;description=Find+over+60+healthy+breakfast+ideas+for+busy+mornings%21+With+sweet%2C+savory%2C+easy+%26+make-ahead+options%2C+we+have+breakfast+recipes+for+everyone.')\"><br \/>\n<\/span><br \/>\n<\/span><\/h4>\n<h4 class=\"p1\"><span class=\"ez-toc-section\" id=\"Greitu_duonos_pusryciu_receptai\"><\/span>Greit\u0173 duonos pusry\u010di\u0173 receptai<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Dr\u0117gna, maloni ir \u0161velniai saldi greita duona yra puikus pusry\u010di\u0173 pasirinkimas. Vasar\u0105 beveik visada \u0161aldiklyje turiu atskir\u0173 cukinij\u0173 duonos riekeli\u0173. Ruden\u012f ir \u017eiem\u0105 savo viet\u0105 u\u017eima moli\u016bg\u0173 ir banan\u0173 duona. M\u0117gaukit\u0117s stora m\u0117gstamos greitos duonos rieke arba u\u017epilkite \u0161lakeliu graiki\u0161ko jogurto ir sezonini\u0173 vaisi\u0173, kad i\u0161likt\u0173 daugiau.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-34699 size-full\" title=\"60 sveik\u0173 pusry\u010di\u0173 id\u0117j\u0173\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2NjEnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/02\/IMG_16324-2.jpg\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" data-srcset=\"https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/02\/IMG_16324-2.jpg 1160w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/02\/IMG_16324-2-210x300.jpg 210w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/02\/IMG_16324-2-715x1024.jpg 715w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/02\/IMG_16324-2-70x100.jpg 70w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/02\/IMG_16324-2-580x831.jpg 580w\" alt=\"Sveik\u0173 pusry\u010di\u0173 id\u0117jos\" width=\"1160\" height=\"1661\" data-pin-description=\"Find over 60 healthy breakfast ideas for busy mornings! With sweet, savory, easy &amp; make-ahead options, we have breakfast recipes for everyone.\" data-pin-url=\"https:\/\/www.loveandlemons.com\/vegan-banana-pancakes\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2019\/02\/IMG_16324-2.jpg&amp;description=Find+over+60+healthy+breakfast+ideas+for+busy+mornings%21+With+sweet%2C+savory%2C+easy+%26+make-ahead+options%2C+we+have+breakfast+recipes+for+everyone.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Blynu_ir_vafliu_pusryciu_idejos\"><\/span>Blyn\u0173 ir vafli\u0173 pusry\u010di\u0173 id\u0117jos<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Blynai ir vafliai n\u0117ra tai, k\u0105 galite plakti kiekvien\u0105 savait\u0117s ryt\u0105, bet kitaip nei j\u0173 pusbrolis <a href=\"https:\/\/www.loveandlemons.com\/french-toast\/\">Pranc\u016bzi\u0161kas skrebutis<\/a>\u0161ie pusry\u010di\u0173 receptai puikiai i\u0161silaikys, jei juos pagaminsite i\u0161 anksto ir u\u017e\u0161aldysite. Taigi padvigubinkite savaitgalio blyn\u0173 ar vafli\u0173 partij\u0105 ir u\u017e\u0161aldykite liku\u010dius \u012ftemptiems rytams! Kai b\u016bsite pasiruo\u0161\u0119 valgyti, \u012fd\u0117kite juos \u012f skrudintuv\u0105 arba mikrobang\u0173 krosnel\u0119, kad atitirpt\u0173. M\u0117gaukit\u0117s su klev\u0173 sirupu!<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2NDMnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/05\/breakfast-tacos-1.jpg\" alt=\"Tacos sveiki pusry\u010diai\" width=\"1160\" height=\"1643\" data-pin-description=\"Find over 60 healthy breakfast ideas for busy mornings! With sweet, savory, easy &amp; make-ahead options, we have breakfast recipes for everyone.\" data-pin-url=\"https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2024\/05\/breakfast-tacos-1.jpg&amp;description=Find+over+60+healthy+breakfast+ideas+for+busy+mornings%21+With+sweet%2C+savory%2C+easy+%26+make-ahead+options%2C+we+have+breakfast+recipes+for+everyone.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Sveiki_pusryciai_Tacos_ir_Burritos\"><\/span>Sveiki pusry\u010diai Tacos ir Burritos<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Po daugelio met\u0173 gyvenimo Ostine pusry\u010di\u0173 tacos yra mano m\u0117gstamiausi sveiki pusry\u010diai. Da\u017eniausiai kiau\u0161inien\u0119 plaku su \u0161pinatais ir u\u017epilu avokadu, a\u0161triu pada\u017eu ir <a href=\"https:\/\/www.loveandlemons.com\/pico-de-gallo\/\">pico de gallo<\/a>. Bet \u010dia visi variantai yra s\u0105\u017einingi \u017eaidimai! Prid\u0117ti dar\u017eovi\u0173, pvz <a href=\"https:\/\/www.loveandlemons.com\/roasted-sweet-potatoes\/\">keptos sald\u017eiosios bulv\u0117s<\/a> arba <a href=\"https:\/\/www.loveandlemons.com\/vegan-bacon\/\">vegani\u0161ka \u0161itake \u0161onin\u0117<\/a>arba naudokite kit\u0105 sals\u0105. Smagiai pasigaminkite pusry\u010di\u0173 tacos!<\/p>\n<p>A\u0161 taip pat m\u0117gstu pusry\u010di\u0173 burito pirm\u0105 kart\u0105 ryte. U\u017euot gamin\u0119s juos nuo nulio darbo dienomis, paruo\u0161iu savaitgal\u012f ir u\u017e\u0161aldau, kad per savait\u0119 greitai at\u0161ildy\u010diau.<\/p>\n<h4>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31793 size-full\" title=\"60 sveik\u0173 pusry\u010di\u0173 id\u0117j\u0173\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE1ODAnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2018\/09\/IMG_13382-cropped.jpg\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" data-srcset=\"https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2018\/09\/IMG_13382-cropped.jpg 1160w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2018\/09\/IMG_13382-cropped-220x300.jpg 220w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2018\/09\/IMG_13382-cropped-752x1024.jpg 752w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2018\/09\/IMG_13382-cropped-73x100.jpg 73w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2018\/09\/IMG_13382-cropped-540x736.jpg 540w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2018\/09\/IMG_13382-cropped-580x790.jpg 580w\" alt=\"Sveiki pusry\u010di\u0173 sausainiai\" width=\"1160\" height=\"1580\" data-pin-description=\"Find over 60 healthy breakfast ideas for busy mornings! With sweet, savory, easy &amp; make-ahead options, we have breakfast recipes for everyone.\" data-pin-url=\"https:\/\/www.loveandlemons.com\/oatmeal-breakfast-cookies\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2018\/09\/IMG_13382-cropped.jpg&amp;description=Find+over+60+healthy+breakfast+ideas+for+busy+mornings%21+With+sweet%2C+savory%2C+easy+%26+make-ahead+options%2C+we+have+breakfast+recipes+for+everyone.')\"><br \/>\n<\/span><br \/>\n<\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Sveiki_pusryciu_sausainiai\"><\/span>Sveiki pusry\u010di\u0173 sausainiai<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Pusry\u010di\u0173 sausainiai yra puikus ryto skan\u0117stas kelyje. Tokie ingredientai kaip linai, avi\u017eos, rie\u0161utai, s\u0117klos ir net quinoa prisotina juos baltymais, sveikais riebalais ir skaidulomis. Be toliau i\u0161vardyt\u0173 vaisi\u0173 ir dar\u017eovi\u0173 variant\u0173, man patinka banan\u0173 duonos pusry\u010di\u0173 sausainiai 35 puslapyje <a href=\"https:\/\/www.amazon.com\/Love-Lemons-Every-Day-Plant-Forward\/dp\/0735219842\" rel=\"nofollow\">Meil\u0117 ir citrinos kiekvien\u0105 dien\u0105<\/a>. \u0160iuos pusry\u010di\u0173 receptus puikiai tinka pasigaminti i\u0161 anksto ir u\u017e\u0161aldyti u\u017eimtiems rytams. Nor\u0117dami at\u0161ildyti, \u012fd\u0117kite juos \u012f mikrobang\u0173 krosnel\u0119 8\u201310 sekund\u017ei\u0173 ir i\u0161eikite pro duris!<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2NjMnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/09\/239_BreakfastSando_-1709.jpg\" alt=\"Pusry\u010di\u0173 sumu\u0161tini\u0173 id\u0117jos\" width=\"1160\" height=\"1663\" data-pin-description=\"Find over 60 healthy breakfast ideas for busy mornings! With sweet, savory, easy &amp; make-ahead options, we have breakfast recipes for everyone.\" data-pin-url=\"https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2022\/09\/239_BreakfastSando_-1709.jpg&amp;description=Find+over+60+healthy+breakfast+ideas+for+busy+mornings%21+With+sweet%2C+savory%2C+easy+%26+make-ahead+options%2C+we+have+breakfast+recipes+for+everyone.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Sumustiniu_ir_skrebucio_pusryciu_idejos\"><\/span>Sumu\u0161tini\u0173 ir skrebu\u010dio pusry\u010di\u0173 id\u0117jos<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Jei ie\u0161kote i\u0161bandyt\u0173 ir tikr\u0173 paprast\u0173 pusry\u010di\u0173 id\u0117j\u0173, skrebu\u010diai jums tinka! \u012e skrudintuv\u0105 \u012fd\u0117kite riekel\u0119 pilno gr\u016bdo duonos ir \u012fd\u0117kite \u012f j\u0105 m\u0117gstam\u0173 sezonini\u0173 pried\u0173. Man patinka prad\u0117ti nuo kremin\u0117s u\u017etep\u0117l\u0117s, o tada \u012fd\u0117ti sluoksn\u012f skrudint\u0173 arba \u017eali\u0173 dar\u017eovi\u0173, vaisi\u0173 ir (arba) \u0161vie\u017ei\u0173 \u017eoleli\u0173. Esu u\u017ekiet\u0117j\u0119s avokad\u0173 skrebu\u010dio gerb\u0117jas, bet <a href=\"https:\/\/www.loveandlemons.com\/hummus\/\">humusas,<\/a> rikota ir rie\u0161ut\u0173 sviestas taip pat yra geras atspirties ta\u0161kas gaminant skanius skrebu\u010dius.<\/p>\n<p>Arba pakeiskite duon\u0105 \u012f angli\u0161k\u0105 bandel\u0119 arba <a href=\"https:\/\/www.loveandlemons.com\/bagel-recipe\/\">riestainis<\/a>ir pasigaminkite pusry\u010di\u0173 sumu\u0161tin\u012f! Toliau pateiktas receptas puikiai u\u017e\u0161\u0105la, tod\u0117l tai puik\u016bs sveiki pusry\u010diai ruo\u0161iant maist\u0105.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE3MzknPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2023\/04\/lemon-poppyseed-muffin-recipe.jpg\" alt=\"Id\u0117jos sveikiems pusry\u010diams \u2013 citrininiai aguon\u0173 bandel\u0117s\" width=\"1160\" height=\"1739\" data-pin-description=\"Find over 60 healthy breakfast ideas for busy mornings! With sweet, savory, easy &amp; make-ahead options, we have breakfast recipes for everyone. \" data-pin-url=\"https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2023\/04\/lemon-poppyseed-muffin-recipe.jpg&amp;description=Find+over+60+healthy+breakfast+ideas+for+busy+mornings%21+With+sweet%2C+savory%2C+easy+%26+make-ahead+options%2C+we+have+breakfast+recipes+for+everyone.+')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h4 class=\"p1\"><span class=\"ez-toc-section\" id=\"Sveiki_pusryciu_bandeles_ir_paploteliai\"><\/span>Sveiki pusry\u010di\u0173 bandel\u0117s ir paplot\u0117liai<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Kai augau, <a href=\"https:\/\/www.loveandlemons.com\/chocolate-chip-muffins\/\">\u0161okolado dro\u017eli\u0173 bandel\u0117s<\/a> buvo pagrindinis pusry\u010di\u0173 dalykas m\u016bs\u0173 namuose. Blynai vis dar yra vienas i\u0161 mano m\u0117gstamiausi\u0173 b\u016bd\u0173 prad\u0117ti dien\u0105, ta\u010diau neapsiriboju vien \u0161okolado dro\u017el\u0117mis. Man patinka visi \u017eemiau pateikti receptai!<\/p>\n<p>Kaip ir kiti sveiki pusry\u010di\u0173 kepiniai, bandel\u0117s ir paplot\u0117liai gerai u\u017e\u0161\u0105la. Man patinka visada po ranka laikyti \u0161aldyt\u0105 daikt\u0105.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27170 size-full\" title=\"60 sveik\u0173 pusry\u010di\u0173 id\u0117j\u0173\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE1ODQnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/02\/IMG_2017_02_08_09453-2.jpg\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" data-srcset=\"https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2017\/02\/IMG_2017_02_08_09453-2.jpg 1160w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2017\/02\/IMG_2017_02_08_09453-2-220x300.jpg 220w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2017\/02\/IMG_2017_02_08_09453-2-750x1024.jpg 750w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2017\/02\/IMG_2017_02_08_09453-2-73x100.jpg 73w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2017\/02\/IMG_2017_02_08_09453-2-540x737.jpg 540w, https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2017\/02\/IMG_2017_02_08_09453-2-580x792.jpg 580w\" alt=\"Sveik\u0173 pusry\u010di\u0173 barai\" width=\"1160\" height=\"1584\" data-pin-description=\"Find over 60 healthy breakfast ideas for busy mornings! With sweet, savory, easy &amp; make-ahead options, we have breakfast recipes for everyone.\" data-pin-url=\"https:\/\/www.loveandlemons.com\/jessicas-pistachio-oat-squares\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2017\/02\/IMG_2017_02_08_09453-2.jpg&amp;description=Find+over+60+healthy+breakfast+ideas+for+busy+mornings%21+With+sweet%2C+savory%2C+easy+%26+make-ahead+options%2C+we+have+breakfast+recipes+for+everyone.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Baru_ir_baliu_pusryciu_idejos\"><\/span>Bar\u0173 ir bali\u0173 pusry\u010di\u0173 id\u0117jos<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Jei m\u0117gstate dien\u0105 prad\u0117ti nuo granolos baton\u0117lio, pabandykite supakuot\u0105 r\u016b\u0161\u012f i\u0161keisti \u012f t\u0105, kuri\u0105 gaminate namuose. Visi \u0161ie receptai yra paprasti, pagaminti i\u0161 jums nauding\u0173 ingredient\u0173, i\u0161 kuri\u0173 gaunami skan\u016bs, maistingi rytiniai skan\u0117stai. Kaip ir kepiniai, \u0161ie baton\u0117liai ir rutuliukai puikiai laikosi \u0161aldiklyje, tod\u0117l paruo\u0161kite porcij\u0105, kad gal\u0117tum\u0117te lengvai ir sveikus pusry\u010dius ir u\u017ekand\u017eius!<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ieskote_daugiau_sveiku_pusryciu_ideju\"><\/span>Ie\u0161kote daugiau sveik\u0173 pusry\u010di\u0173 id\u0117j\u0173?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Per\u017ei\u016br\u0117kite \u0161\u012f mano m\u0117gstamiausi\u0173 s\u0105ra\u0161\u0105 <a href=\"https:\/\/www.loveandlemons.com\/brunch-recipes\/\">prie\u0161pie\u010di\u0173 receptai<\/a> arba geriausia <a href=\"https:\/\/www.loveandlemons.com\/vegan-breakfast-recipes\/\">vegani\u0161k\u0173 pusry\u010di\u0173 id\u0117jos!<\/a><\/p>\n<div id=\"wprm-recipe-container-43041\" class=\"wprm-recipe-container\" data-recipe-id=\"43041\" data-servings=\"4\">  <a name=\"recipe-form\"\/><\/p>\n<div class=\"wprm-recipe wprm-recipe-template-love-and-lemons\">\n<div class=\"recipe-image-container\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/breakfast-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/breakfast-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/breakfast-846x846.jpg 846w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/breakfast-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/breakfast-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/breakfast-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/breakfast-1080x1080.jpg 1080w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/09\/breakfast-580x580.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Sveiku_pusryciu_idejos_darzoviu_pusryciu_tacos\"><\/span>Sveik\u0173 pusry\u010di\u0173 id\u0117jos: dar\u017eovi\u0173 pusry\u010di\u0173 tacos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Visas laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Aptarnauja <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-43041 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"43041\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p>Sveik\u0173 pusry\u010di\u0173 id\u0117jos: dar\u017eovi\u0173 pusry\u010di\u0173 tacos<\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-43041-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"43041\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Salsa\"><\/span>Salsa<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">didelis geltonas pomidoras<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">kubeliais<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0161auk\u0161tai<\/span> <span class=\"wprm-recipe-ingredient-name\">kubeliais pjaustytas raudonasis svog\u016bnas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0161auk\u0161tai<\/span> <span class=\"wprm-recipe-ingredient-name\">kapotos kalendros<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">nuo \u00bd iki 1<\/span> <span class=\"wprm-recipe-ingredient-name\">serrano pipirai<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">plonais grie\u017ein\u0117liais<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Garlic-Organic-1-Each\/dp\/B0788FLWK1?&amp;linkCode=ll1&amp;tag=loveandlemobl-at-rc-ingli-20&amp;linkId=92bf2cc4858c3cef4b31f106a29c37f6&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow noopener\">\u010desnako skiltel\u0117<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">malta<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Sultys i\u0161 \u00bd laimo<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0161auk\u0161telis<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/365-Everyday-Value-Salt-Fine\/dp\/B074J7X1DW?&amp;linkCode=sl1&amp;tag=loveandlemobl-at-rc-ingli-20&amp;linkId=8f6a13f00ff77c4b50139a7ddcd95527&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow noopener\">j\u016bros druska<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Del_tacos\"><\/span>D\u0117l tacos:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">\u017ealioji paprika<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">su stiebeliais, s\u0117klomis ir kubeliais<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">lai\u0161kiniai svog\u016bnai<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">susmulkinti<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/vital-farms-pasture-raised-grade-a-large-eggs-12ct\/-\/A-18783617&amp;aflt=cse\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow noopener\">dideli kiau\u0161iniai<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">sumu\u0161tas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodeliai<\/span> <span class=\"wprm-recipe-ingredient-name\">rukola arba \u0161pinatai<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">susmulkinti<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4bNgCDa\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow noopener\">Ypa\u010d tyras alyvuogi\u0173 aliejus<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">\u0161lapdribai<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">J\u016bros druskos ir \u0161vie\u017eiai malt\u0173 juod\u0173j\u0173 pipir\u0173<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-name\">tortilijos<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodelis<\/span> <span class=\"wprm-recipe-ingredient-name\">kapotos \u0161vie\u017eios kalendros<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">plius dar garnyrui<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">avokadas<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">pjaustytas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\">Kalki\u0173 plei\u0161tai<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">u\u017e patiekim\u0105<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><label id=\"wprm-toggle-switch-2128914085\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2128914085\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Virimo re\u017eimas<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite ekranui u\u017etemti<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-43041-instructions-container wprm-block-text-normal\" data-recipe=\"43041\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-43041-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Paruo\u0161kite sals\u0105: ma\u017eame dubenyje sumai\u0161ykite pomidor\u0105, svog\u016bn\u0105, kalendr\u0105, seran\u0105, \u010desnak\u0105, laimo sultis ir drusk\u0105. Atv\u0117sinkite, kol b\u016bsite pasiruo\u0161\u0119 naudoti.<\/p>\n<\/li>\n<li id=\"wprm-recipe-43041-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Ma\u017eoje nepridegan\u010dioje keptuv\u0117je ant vidutin\u0117s ugnies \u012fkaitinkite \u0161lakel\u012f alyvuogi\u0173 aliejaus. Suberkite \u017ealiuosius pipirus, lai\u0161kinius svog\u016bnus ir \u017eiupsnel\u012f druskos bei pipir\u0173 ir tro\u0161kinkite, kol \u0161viesiai apskrus, ma\u017edaug 5 minutes. Supilkite didel\u012f \u0161auk\u0161t\u0105 salsos \u012f pipir\u0173 mi\u0161in\u012f ir i\u0161mai\u0161ykite. Nukelkite nuo ugnies ir atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-43041-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Didel\u0119 nepridegan\u010di\u0105 keptuv\u0119 lengvai patepkite alyvuogi\u0173 aliejumi ir \u012fkaitinkite ant vidutin\u0117s ugnies. \u012emu\u0161kite kiau\u0161inius, leiskite jiems virti kelias sekundes ir i\u0161mai\u0161ykite. \u012e kiau\u0161inius \u012fpilkite \u017eali\u0173j\u0173 pipir\u0173 mi\u0161inio. Toliau mai\u0161ykite ir plakite kiau\u0161inius, kol sustings. Nukelkite nuo keptuv\u0117s nuo ugnies, kol kiau\u0161iniai \u0161iek tiek prav\u0117s, ir \u012fmai\u0161ykite rukol\u0105 bei pus\u0119 papildomos kalendros.<\/p>\n<\/li>\n<li id=\"wprm-recipe-43041-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Tacos sud\u0117kite su kiau\u0161ini\u0173 mi\u0161iniu, \u0161auk\u0161teliu salsos, likusia kalendra ir keliomis avokado grie\u017ein\u0117liais. Jei norite, u\u017ebaikite su \u017eiupsneliu laimo ir \u017eiupsneliu druskos bei pipir\u0173. Papuo\u0161kite kalendra ir patiekite su laimo grie\u017ein\u0117liais.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u012estrigo pusry\u010di\u0173 prov\u0117\u017eoje? \u017demiau rasite daugiau nei 60 sveik\u0173 pusry\u010di\u0173 id\u0117j\u0173! Sald\u017ei\u0173, pikanti\u0161k\u0173, nesud\u0117ting\u0173 ir i\u0161 anksto pagaminam\u0173 variant\u0173 turime k\u0105 nors kiekvienam. Ir kaip tik at\u0117jo laikas gr\u012f\u017eti \u012f mokykl\u0105! K\u016brin\u0117ju rudens recept\u0173 kalendori\u0173, ruo\u0161iuosi i\u0161bandyti, filmuoti ir pasidalinti aibe nauj\u0173 id\u0117j\u0173. Mums \u0161is sezonas bus \u012ftemptas, \u017einau, kad taip bus ir daugeliui j\u016bs\u0173. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":0,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/231"}],"wp:attachment":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}