{"id":262,"date":"2024-08-25T05:03:33","date_gmt":"2024-08-25T05:03:33","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/25\/teriyaki-vistienos-dubenys-isleiskite-su-centais\/"},"modified":"2024-08-25T05:03:33","modified_gmt":"2024-08-25T05:03:33","slug":"teriyaki-vistienos-dubenys-isleiskite-su-centais","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/25\/teriyaki-vistienos-dubenys-isleiskite-su-centais\/","title":{"rendered":"Teriyaki vi\u0161tienos dubenys \u2013 i\u0161leiskite su centais"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/SP-Teriyaki-Chicken-Bowls-2-SpendWithPennies-1.jpg\" class=\"shared-counts-hidden-image\" data-pin-description=\"This quick and easy recipe makes the best teriyaki chicken bowl that comes together in just 30 minutes or less! Juicy chunks of chicken are stir fried in a sweet and savory homemade teriyaki sauce, with tender-crisp broccoli florets served over cooked rice. Alter as you see fit by adding other vegetables or pineapple, and garnish as desired with chopped fresh cilantro, toasted sesame seeds, or fried noodles. #spendwithpennies \" data-pin-media=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/SP-Teriyaki-Chicken-Bowls-2-SpendWithPennies-1.jpg\" alt=\"\"\/><\/div>\n<p>\u0160is teriyaki vi\u0161tienos dubuo yra 30 minu\u010di\u0173 patiekalas su lengvu naminiu teriyaki pada\u017eu.<\/p>\n<p class=\"has-text-align-center has-nonary-background-color has-background has-large-font-size\">\u0160veln\u016bs vi\u0161tienos gabaliukai tro\u0161kinami sald\u017eiame ir lipniame pada\u017ee, dedami ant ry\u017ei\u0173 ir patiekiami su dar\u017eov\u0117mis bei \u017eolel\u0117mis.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/1200-Teriyaki-Chicken-Bowls-2-SpendWithPennies.jpg\" alt=\"padengti lengvi Teriyaki vi\u0161tienos duben\u0117liai\" class=\"wp-image-317162\" title=\"\u0160is greitas ir paprastas receptas pagamina geriausi\u0105 teriyaki vi\u0161tienos duben\u012f, kuris paruo\u0161iamas vos per 30 minu\u010di\u0173 ar ma\u017eiau! Sultingi vi\u0161tienos gabaliukai kepami mai\u0161ant sald\u017eiame ir pikanti\u0161kame naminiame teriyaki pada\u017ee su tra\u0161kiais brokoli\u0173 \u017eiedynais, patiekiamais ant virt\u0173 ry\u017ei\u0173. Keiskite, kaip jums atrodo tinkama, prid\u0117dami kit\u0173 dar\u017eovi\u0173 ar ananas\u0173 ir pagal pageidavim\u0105 papuo\u0161kite kapotomis \u0161vie\u017eiomis kalendra, skrudintomis sezamo s\u0117klomis arba keptais makaronais. #i\u0161leisti su centais \" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/1200-Teriyaki-Chicken-Bowls-2-SpendWithPennies.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/1200-Teriyaki-Chicken-Bowls-2-SpendWithPennies-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/1200-Teriyaki-Chicken-Bowls-2-SpendWithPennies-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/1200-Teriyaki-Chicken-Bowls-2-SpendWithPennies-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/1200-Teriyaki-Chicken-Bowls-2-SpendWithPennies-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/1200-Teriyaki-Chicken-Bowls-2-SpendWithPennies-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/1200-Teriyaki-Chicken-Bowls-2-SpendWithPennies-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/1200-Teriyaki-Chicken-Bowls-2-SpendWithPennies-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/1200-Teriyaki-Chicken-Bowls-2-SpendWithPennies-165x248.jpg 165w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"block-tip-border\">\n<ul class=\"is-style-gamma\">\n<li>\u0160is teriyaki duben\u0117lio receptas yra a <strong>30 minu\u010di\u0173 valgymas<\/strong>.<\/li>\n<li>\u0160velni ir sultinga vi\u0161tiena u\u017edusinama <strong>saldus ir pikanti\u0161kas pada\u017eas<\/strong>. <\/li>\n<li>The <strong>tra\u0161k\u016bs ir \u0161vie\u017ei brokoliai<\/strong> puikiai kontrastuoja su \u0161velnia vi\u0161tiena. <\/li>\n<li>Galiausiai, <strong>s\u016brus sojos pada\u017eas<\/strong> ir <strong>saldaus rudojo cukraus<\/strong> teriyaki pada\u017e\u0105 i\u0161traukite kartu.  <\/li>\n<li>Patiekite vir\u0161 duben\u0117li\u0173 <strong>garuojantys balti ry\u017eiai,<\/strong> ir vakarien\u0117 pagaminta!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1798\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/IG-Teriyaki-Chicken-Bowls-SpendWithPennies-1.jpg\" alt=\"ry\u017eiai , brokoliai , vi\u0161tiena , sojos pada\u017eas , aliejus , \u010desnakai , rudasis cukrus ir prieskoniai Teriyaki vi\u0161tienos duben\u0117liams gaminti\" class=\"wp-image-271736\" title=\"\u0160\u012f skan\u0173 teriyaki vi\u0161tienos duben\u0117lio recept\u0105 taip lengva paruo\u0161ti ir virti. Jis paruo\u0161tas vos per 30 minu\u010di\u0173 ar ma\u017eiau! \u0160veln\u016bs baltos vi\u0161tienos gabaliukai kepami mai\u0161ant sald\u017eiame ir pikanti\u0161kame naminiame teriyaki pada\u017ee, pagamintame i\u0161 sojos, imbiero, \u010desnako ir rudojo cukraus. Patiekiamas ant ry\u017ei\u0173 su tra\u0161kiais brokoli\u0173 \u017eiedynais, \u0161is patiekalas yra sveikas ir sotus. Keiskite, kaip norite, prid\u0117dami kit\u0173 dar\u017eovi\u0173, anakard\u017ei\u0173 ar ananas\u0173. #i\u0161leisti su centais \" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/IG-Teriyaki-Chicken-Bowls-SpendWithPennies-1.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/IG-Teriyaki-Chicken-Bowls-SpendWithPennies-1-500x749.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/IG-Teriyaki-Chicken-Bowls-SpendWithPennies-1-800x1199.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/IG-Teriyaki-Chicken-Bowls-SpendWithPennies-1-768x1151.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/IG-Teriyaki-Chicken-Bowls-SpendWithPennies-1-1025x1536.jpg 1025w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/IG-Teriyaki-Chicken-Bowls-SpendWithPennies-1-400x599.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/IG-Teriyaki-Chicken-Bowls-SpendWithPennies-1-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/IG-Teriyaki-Chicken-Bowls-SpendWithPennies-1-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/IG-Teriyaki-Chicken-Bowls-SpendWithPennies-1-165x248.jpg 165w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/25\/teriyaki-vistienos-dubenys-isleiskite-su-centais\/#Ingredientai_vistienos_teriyaki_dubenims\" >Ingredientai vi\u0161tienos teriyaki dubenims<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/25\/teriyaki-vistienos-dubenys-isleiskite-su-centais\/#Papildymas_ir_variacijos\" >Papildymas ir variacijos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/25\/teriyaki-vistienos-dubenys-isleiskite-su-centais\/#Kaip_pasigaminti_teriyaki_vistienos_dubenelius\" >Kaip pasigaminti teriyaki vi\u0161tienos duben\u0117lius<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/25\/teriyaki-vistienos-dubenys-isleiskite-su-centais\/#Maisto_ruosimo_patarimai\" >Maisto ruo\u0161imo patarimai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/25\/teriyaki-vistienos-dubenys-isleiskite-su-centais\/#Daugiau_patiekalu_dubenyje\" >Daugiau patiekal\u0173 dubenyje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/08\/25\/teriyaki-vistienos-dubenys-isleiskite-su-centais\/#Teriyaki_vistienos_dubenys\" >Teriyaki vi\u0161tienos dubenys<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredientai_vistienos_teriyaki_dubenims\"><\/span>Ingredientai vi\u0161tienos teriyaki dubenims<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Vi\u0161tiena:<\/strong> \u0160iam receptui naudokite vi\u0161tienos kr\u016btin\u0117l\u0119 be kaul\u0173 arba vi\u0161tienos \u0161launeles. Taip pat galite naudoti krevetes ar la\u0161i\u0161\u0105.<\/p>\n<p><strong>Teriyaki pada\u017eas:<\/strong> Naudokite toliau pateikt\u0105 namin\u012f pada\u017e\u0105 arba parduotuv\u0117je \u012fsigyt\u0105 pada\u017e\u0105. <a previewlistener=\"true\" href=\"https:\/\/www.spendwithpennies.com\/teriyaki-sauce\/\">Naminis teriyaki pada\u017eas<\/a> lengva pagaminti i\u0161 toki\u0173 ingredient\u0173 kaip sojos pada\u017eas, rudasis cukrus, \u010desnakai ir imbieras. Jei naudojate paruo\u0161t\u0105 pada\u017e\u0105, \u012fsitikinkite, kad jis pana\u0161us \u012f tir\u0161t\u0105 pada\u017e\u0105 <a previewlistener=\"true\" href=\"https:\/\/amzlink.to\/az0Ofqj2xPwVH\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">La Choy<\/a>. <\/p>\n<p><strong>Dar\u017eov\u0117s:<\/strong> Man patinka garuose ruo\u0161ti brokoliai ar kitos \u0161vie\u017eios tro\u0161kintos dar\u017eov\u0117s, tokios kaip \u017eirniai, paprikos ar edamame.<\/p>\n<p><strong>Pateikimui:<\/strong> Man patinka \u0161i\u0105 teriyaki vi\u0161tien\u0105 \u0161auk\u0161tu d\u0117ti ant rud\u0173j\u0173 arba balt\u0173j\u0173 ry\u017ei\u0173. Taip pat puikiai dera su kitais gr\u016bdais, <a href=\"https:\/\/www.spendwithpennies.com\/cauliflower-rice\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u017eiediniai kop\u016bstai ry\u017eiai<\/a>arba chow mein makaronai.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-topping-amp-variations\"><span class=\"ez-toc-section\" id=\"Papildymas_ir_variacijos\"><\/span>Papildymas ir variacijos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Prieskoniai yra ta vieta, kur prasideda linksmyb\u0117s!<\/p>\n<ul>\n<li><strong>\u0160vie\u017eia<\/strong>: kop\u016bst\u0173 salot\u0173 mi\u0161inys, susmulkintos morkos, agurkai, kalendra<\/li>\n<li><strong>Pary\u0161kintas<\/strong>: marinuoti raudonieji svog\u016bnai, \u017ealiosios citrinos skiltel\u0117s<\/li>\n<li><strong>A\u0161trus:<\/strong> sriracha<\/li>\n<li><strong>Rie\u0161utas:<\/strong>  skrudint\u0173 sezamo s\u0117kl\u0173, kapot\u0173 anakard\u017ei\u0173, skrudint\u0173 migdol\u0173<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"271726\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-3-800x1200.jpg\" alt=\"pada\u017eo puode gaminti Teriyaki vi\u0161tienos duben\u0117lius\" class=\"wp-image-271726\" title=\"Lengvas teriyaki vi\u0161tienos dubuo yra greitas ir skanus patiekalas, kur\u012f galite pagaminti per 30 minu\u010di\u0173 ar ma\u017eiau! Sultingi vi\u0161tienos gabal\u0117liai kepami mai\u0161ant sald\u017eiame, pikanti\u0161kame naminiame teriyaki pada\u017ee su tra\u0161kiais brokoli\u0173 \u017eiedynais ir patiekiami ant virt\u0173 ry\u017ei\u0173. \u0160is universalus receptas tinka j\u016bs\u0173 m\u0117gstamoms dar\u017eov\u0117ms ar garnyrui. Pabandykite su ananasais, grybais, smulkinta \u0161vie\u017eia kalendra, skrudintomis sezamo s\u0117klomis ar keptais makaronais. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-3-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-3-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-3-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-3-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-3-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-3-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-3-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-3-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-3.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"271725\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-2-800x1200.jpg\" alt=\"virta vi\u0161tiena Teriyaki vi\u0161tienos dubenims gaminti\" class=\"wp-image-271725\" title=\"M\u0117gaukit\u0117s lengvu ir skaniu teriyaki vi\u0161tienos dubeniu, paruo\u0161tu per 30 minu\u010di\u0173 ar grei\u010diau! Sultingi, \u0161veln\u016bs vi\u0161tienos kr\u016btin\u0117l\u0117s gabal\u0117liai kepami pikanti\u0161kame naminiame teriyaki pada\u017ee ir patiekiami ant ry\u017ei\u0173 su tra\u0161kiais ir \u0161velniais brokoli\u0173 \u017eiedynais. \u0160\u012f pritaikom\u0105 recept\u0105 galima pritaikyti su morkomis, \u017eirneliais ar ananasais pagal savo skon\u012f, be to, jis skanus patiekiamas su makaronais! #i\u0161leisti su centais \" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-2-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-2-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-2-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-2-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-2-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-2-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-2-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-2-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-2.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"271727\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-4-800x1200.jpg\" alt=\"vi\u0161tienos kepimas su pada\u017eu \u201eTeriyaki Chicken Bowls\u201c gamybai\" class=\"wp-image-271727\" title=\"Lengvas ir skanus teriyaki vi\u0161tienos duben\u0117lis nuo paruo\u0161imo iki stalo tampa vos per 30 minu\u010di\u0173 ar ma\u017eiau! Sultingi, \u0161veln\u016bs vi\u0161tienos kr\u016btin\u0117l\u0117s gabaliukai kepami pikanti\u0161kame ir sald\u017eiame naminiame teriyaki pada\u017ee ir patiekiami ant ry\u017ei\u0173 su tra\u0161kiais brokoli\u0173 \u017eiedynais. \u0160\u012f universal\u0173 recept\u0105 galima keisti pagal skon\u012f, pridedant mork\u0173, \u017eirni\u0173 ar ananas\u0173. Skaniai patiekiama ir su makaronais! #i\u0161leisti su centais \" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-4-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-4-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-4-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-4-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-4-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-4-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-4-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-4-165x248.jpg 165w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-4.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/figure>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_teriyaki_vistienos_dubenelius\"><\/span>Kaip pasigaminti teriyaki vi\u0161tienos duben\u0117lius<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"is-style-alpha\">\n<li>Vi\u0161tien\u0105 supjaustykite k\u0105snio dyd\u017eio gabal\u0117liais ir i\u0161kepkite<strong> (receptas \u017eemiau)<\/strong>.<\/li>\n<li>Padarykite pada\u017e\u0105 ir i\u0161plakite iki put\u0173; gr\u0105\u017einkite vi\u0161tien\u0105 \u012f keptuv\u0119 ir pakaitinkite su pada\u017eu.<\/li>\n<li>Padalinkite vi\u0161tien\u0105 ir brokolius ant kiekvieno duben\u0117lio ir ap\u0161lakstykite likusiu pada\u017eu i\u0161 keptuv\u0117s.<\/li>\n<\/ol>\n<p>Papuo\u0161kite pagal pageidavim\u0105 ir patiekite. <\/p>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-7.jpg\" alt=\"Teriyaki vi\u0161tienos dubenys su ry\u017eiais ir svog\u016bnais\" class=\"wp-image-271730\" title=\"\u0160tai geriausias vis\u0173 laik\u0173 teriyaki vi\u0161tienos duben\u0117lio receptas, kur\u012f galite pagaminti vos per 30 minu\u010di\u0173 ar ma\u017eiau! Sultingos ir \u0161velnios vi\u0161tienos gabaliukai kepami pikanti\u0161kame naminiame teriyaki pada\u017ee su tra\u0161kiais brokoliais ir patiekiami ant puri\u0173 virt\u0173 ry\u017ei\u0173. J\u012f galima pakeisti, kad tilpt\u0173 bet kurios j\u016bs\u0173 m\u0117gstamos dar\u017eov\u0117s, grybai ar net ananasai. Puikus skonis su skrudintomis sezamo s\u0117klomis. #i\u0161leisti su centais \" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-7.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-7-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-7-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-7-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-7-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-7-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-7-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-7-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-7-165x248.jpg 165w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maisto_ruosimo_patarimai\"><\/span>Maisto ruo\u0161imo patarimai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"is-style-alpha\">\n<li>Vi\u0161tien\u0105 ir brokolius pagaminkite i\u0161 anksto ir laikykite juos atskiruose sandariuose induose \u0161aldytuve iki 4 dien\u0173. <\/li>\n<li>Pakaitinkite mikrobang\u0173 krosnel\u0117je, o kai pa\u0161ildysite, sud\u0117kite \u0161vie\u017eius priedus<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Daugiau_patiekalu_dubenyje\"><\/span>Daugiau patiekal\u0173 dubenyje <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<section class=\"block-post-listing layout-alpha\"\/>\n<p class=\"has-text-align-center\"><strong><em>Ar jums patiko \u0161ie Teriyaki vi\u0161tienos duben\u0117liai? B\u016btinai palikite \u012fvertinim\u0105 ir komentar\u0105 \u017eemiau!<\/em><\/strong><\/p>\n<div class=\"block-area block-area-before-recipe\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amzlink.to\/az0VhOvQT8plT\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1155\" height=\"523\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/04\/swp-cookbook-bonus.png\" alt=\"\" loading=\"lazy\" class=\"wp-image-308450\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/04\/swp-cookbook-bonus.png 1155w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/04\/swp-cookbook-bonus-500x226.png 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/04\/swp-cookbook-bonus-800x362.png 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/04\/swp-cookbook-bonus-768x348.png 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/04\/swp-cookbook-bonus-400x181.png 400w\" sizes=\"auto, (max-width: 1155px) 100vw, 1155px\"\/><\/a><\/figure>\n<\/div>\n<div id=\"wprm-recipe-container-268205\" class=\"wprm-recipe-container\" data-recipe-id=\"268205\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-food-swp\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" width=\"145\" height=\"145\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-6-220x220.jpg\" class=\"attachment-145x145 size-145x145 wp-image-271729\" alt=\"padengti Teriyaki vi\u0161tienos duben\u0117liais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-6-220x220.jpg 220w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2022\/10\/Teriyaki-Chicken-Bowls-SpendWithPennies-6-500x500.jpg 500w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\"\/><\/div>\n<p><a class=\"wprm-rating-wrap\" href=\"#commentform\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div id=\"wprm-recipe-rating-1\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-268205 wprm-recipe-rating-separate\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"var(--wp--preset--color--primary)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"var(--wp--preset--color--primary)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"var(--wp--preset--color--primary)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--preset--color--primary)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--preset--color--primary)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/p>\n<p><span class=\"wprm-recipe-rating-average\">5<\/span> i\u0161 <span class=\"wprm-recipe-rating-count\">7<\/span> bals\u0173<span class=\"wprm-rating-cta\">\u2191 Spustel\u0117kite \u017evaig\u017edutes, kad \u012fvertintum\u0117te dabar!<br \/>Arba nor\u0117dami palikti komentar\u0105, spustel\u0117kite \u010dia!<\/span><\/p>\n<\/div>\n<p><\/a><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Teriyaki_vistienos_dubenys\"><\/span>Teriyaki vi\u0161tienos dubenys<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\">Teriyaki vi\u0161tienos duben\u0117liai gaminami su \u0161velniais ir sultingais vi\u0161tienos gabal\u0117liais, tra\u0161kiais brokoliais, sumai\u0161ytais lipnaus saldaus pada\u017eo. <\/span><\/p>\n<div class=\"wprm-details\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-time.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Bendras laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-details servings-and-author\">\n<div class=\"wprm-details__servings\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-servings.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<\/p><\/div>\n<div class=\"wprm-details__author\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-author.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"268205\">\n<div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\">\n<div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/amzlink.to\/az0W5LKm2my0U\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow noreferrer noopener\"><\/p>\n<div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"220\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/04\/NEW-Skillet-2-220x220.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-283329\" alt=\"Keptuv\u0117 baltame fone\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/04\/NEW-Skillet-2-220x220.jpg 220w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/04\/NEW-Skillet-2-400x400.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/04\/NEW-Skillet-2.jpg 480w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\"\/><\/div>\n<p><\/a><\/div>\n<div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/amzlink.to\/az0woU5QRe4cr\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow noreferrer noopener\"><\/p>\n<div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"220\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/04\/NEW-whisk-2-220x220.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-283341\" alt=\"plakimas baltame fone\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/04\/NEW-whisk-2-220x220.jpg 220w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/04\/NEW-whisk-2-400x400.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/04\/NEW-whisk-2.jpg 480w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\"\/><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-buy-book-container\"><a href=\"https:\/\/amzlink.to\/az0yzPG9suBlO\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/images\/Buy-Hollys-Book-Burgundy.png\" width=\"600\" height=\"142\" alt=\"nusipirkti Hollys knyg\u0105\"\/><\/a><\/div>\n<p><label id=\"wprm-toggle-switch-307313420\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-307313420\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Virimo re\u017eimas<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite ekranui u\u017etemti<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-268205-instructions-container wprm-block-text-normal\" data-recipe=\"268205\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-268205-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">\u012ed\u0117kite brokoli\u0173 \u017eiedynus \u012f vidutin\u012f duben\u012f su 2 \u0161auk\u0161tais vandens. U\u017edenkite l\u0117k\u0161te ir kepkite mikrobang\u0173 krosnel\u0117je 2\u20133 minutes arba kol sumink\u0161t\u0117s. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-268205-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Vi\u0161tien\u0105 supjaustykite k\u0105snio dyd\u017eio gabal\u0117liais ir pagardinkite druska bei pipirais.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-268205-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Didel\u0117je keptuv\u0117je ant vidutin\u0117s ugnies \u012fkaitinkite aliej\u0173. Sud\u0117kite vi\u0161tienos gabal\u0117lius ir kepkite 3 minutes nemai\u0161ydami. I\u0161mai\u0161ykite ir toliau kepkite dar 4 minutes arba kol beveik i\u0161keps. I\u0161imkite vi\u0161tien\u0105 ir pad\u0117kite ant l\u0117k\u0161t\u0117s.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-268205-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Sud\u0117kite visus pada\u017eo ingredientus <strong>i\u0161skyrus kukur\u016bz\u0173 krakmol\u0105 <\/strong>\u012f keptuv\u0119. Plakite iki put\u0173 ir rudasis cukrus i\u0161tirps. Sumai\u0161ykite 1 \u00bd \u0161auk\u0161to kukur\u016bz\u0173 krakmolo su 1 \u00bd \u0161auk\u0161to vandens ir supilkite \u012f verdant\u012f pada\u017e\u0105 plakdami, kol sutir\u0161t\u0117s. Jums gali neprireikti viso kukur\u016bz\u0173 krakmolo.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-268205-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Sud\u0117kite vi\u0161tien\u0105 atgal \u012f keptuv\u0119 ir tro\u0161kinkite 2\u20133 minutes arba kol i\u0161keps.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-268205-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">\u012e kiekvien\u0105 duben\u012f \u012fd\u0117kite \u00be puodelio ry\u017ei\u0173. Vi\u0161tien\u0105 ir brokolius padalinkite ant duben\u0117li\u0173. Supilkite bet kok\u012f pada\u017e\u0105 ir papuo\u0161kite kaip norite.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Brokoliai<\/strong> galima virti ant virykl\u0117s. \u012e keptuv\u0119 \u012fpilkite \u00be vandens ir u\u017evirkite ant vidutin\u0117s ugnies. Suberkite brokolius ir u\u017edenkite, leiskite garuoti 3-5 minutes.<\/span><br \/>\n<span style=\"display: block;\"><strong>Teriyaki pada\u017eas: <\/strong>Jei naudojate paruo\u0161t\u0105 pada\u017e\u0105, \u012fsitikinkite, kad jis tir\u0161tas <a href=\"https:\/\/amzlink.to\/az0Ofqj2xPwVH\" target=\"_blank\" rel=\"nofollow noopener\">La Choy<\/a>.<\/span><br \/>\n<span style=\"display: block;\"><strong>Neprivalomi priedai:<\/strong><\/span><\/p>\n<ul>\n<li>Garuose virtos dar\u017eov\u0117s \u2013 brokoliai, \u017eirneliai, edamame arba paprikos.<\/li>\n<li>\u0160vie\u017eios dar\u017eov\u0117s \u2013 kubeliais pjaustyti agurkai, \u017ealieji svog\u016bnai ir pas\u016bdytos paprikos. <\/li>\n<li>Sezamo s\u0117klos, smulkinta kalendra, \u017ealiosios citrinos skiltel\u0117s.<\/li>\n<\/ul>\n<p><span style=\"display: block;\">Teriyaki vi\u0161tienos duben\u0117liai sandariame inde \u0161aldytuve laikysis iki 4 dien\u0173. <\/span><\/div>\n<\/div>\n<p><a class=\"wprm-rating-wrap\" href=\"#commentform\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-rating-2-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-rating-2-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-rating-2-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/a><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">419<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\"\/><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">57<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polinesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Mononesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Transriebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">0,04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterolis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">73<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Natris: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1225 m<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">851<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">601<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">TV<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">83<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalcis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">83<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Gele\u017eis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><\/p>\n<p class=\"nutrition-note\">Pateikta informacija apie mityb\u0105 yra apytiksl\u0117 ir skirsis priklausomai nuo gaminimo b\u016bd\u0173 ir naudojam\u0173 ingredient\u0173 preki\u0173 \u017eenkl\u0173.<\/p>\n<div class=\"wprm-terms\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-course.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Kursas <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Vi\u0161tiena, pagrindinis patiekalas<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-cuisine.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Virtuv\u0117 <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">kin\u0173<\/span><\/div>\n<\/div>\n<\/div>\n<p class=\"wprm-copyright\">\u00a9 SpendWithPennies.com. Turinys ir nuotraukos yra saugomi autori\u0173 teisi\u0173. Dalijimasis \u0161iuo receptu yra skatinamas ir vertinamas. Grie\u017etai draud\u017eiama kopijuoti ir (arba) \u012fklijuoti visus receptus \u012f bet koki\u0105 socialin\u0119 \u017einiasklaid\u0105. <a href=\"https:\/\/spendwithpennies.com\/recipe-photo-use-policy\/\">Per\u017ei\u016br\u0117kite mano nuotrauk\u0173 naudojimo politik\u0105 \u010dia<\/a>.<\/p>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/NP-Teriyaki-Chicken-Bowls-2-SpendWithPennies-.jpg\" alt=\"padengti Teriyaki vi\u0161tienos duben\u0117liais su ry\u017eiais ir pavadinimu\" class=\"wp-image-317167\" title=\"\u0160tai geriausias vis\u0173 laik\u0173 teriyaki vi\u0161tienos duben\u0117lio receptas, kur\u012f galite pagaminti vos per 30 minu\u010di\u0173 ar ma\u017eiau! Sultingos ir \u0161velnios vi\u0161tienos gabaliukai kepami pikanti\u0161kame naminiame teriyaki pada\u017ee su tra\u0161kiais brokoliais ir patiekiami ant puri\u0173 virt\u0173 ry\u017ei\u0173. J\u012f galima pakeisti, kad tilpt\u0173 bet kurios j\u016bs\u0173 m\u0117gstamos dar\u017eov\u0117s, grybai ar net ananasai. Puikus skonis su skrudintomis sezamo s\u0117klomis. #i\u0161leisti su centais \" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/NP-Teriyaki-Chicken-Bowls-2-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/NP-Teriyaki-Chicken-Bowls-2-SpendWithPennies--400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/NP-Teriyaki-Chicken-Bowls-2-SpendWithPennies--350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/NP-Teriyaki-Chicken-Bowls-2-SpendWithPennies--270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/NP-Teriyaki-Chicken-Bowls-2-SpendWithPennies--165x248.jpg 165w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/SP-Teriyaki-Chicken-Bowls-2-SpendWithPennies-2.jpg\" alt=\"\u0161vie\u017ei ir sveiki Teriyaki vi\u0161tienos dubenys su ra\u0161tu\" class=\"wp-image-317165\" title=\"\u0160\u012f skan\u0173 teriyaki vi\u0161tienos duben\u0117lio recept\u0105 taip lengva paruo\u0161ti ir virti. Jis paruo\u0161tas vos per 30 minu\u010di\u0173 ar ma\u017eiau! \u0160veln\u016bs baltos vi\u0161tienos gabaliukai kepami mai\u0161ant sald\u017eiame ir pikanti\u0161kame naminiame teriyaki pada\u017ee, pagamintame i\u0161 sojos, imbiero, \u010desnako ir rudojo cukraus. Patiekiamas ant ry\u017ei\u0173 su tra\u0161kiais brokoli\u0173 \u017eiedynais, \u0161is patiekalas yra sveikas ir sotus. Keiskite, kaip norite, prid\u0117dami kit\u0173 dar\u017eovi\u0173, anakard\u017ei\u0173 ar ananas\u0173. #i\u0161leisti su centais \" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/SP-Teriyaki-Chicken-Bowls-2-SpendWithPennies-2.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/SP-Teriyaki-Chicken-Bowls-2-SpendWithPennies-2-400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/SP-Teriyaki-Chicken-Bowls-2-SpendWithPennies-3.jpg\" alt=\"sald\u016bs Teriyaki vi\u0161tienos duben\u0117liai su ra\u0161tu\" class=\"wp-image-317164\" title=\"Lengvas ir skanus teriyaki vi\u0161tienos duben\u0117lis nuo paruo\u0161imo iki stalo tampa vos per 30 minu\u010di\u0173 ar ma\u017eiau! Sultingi, \u0161veln\u016bs vi\u0161tienos kr\u016btin\u0117l\u0117s gabaliukai kepami pikanti\u0161kame ir sald\u017eiame naminiame teriyaki pada\u017ee ir patiekiami ant ry\u017ei\u0173 su tra\u0161kiais brokoli\u0173 \u017eiedynais. \u0160\u012f universal\u0173 recept\u0105 galima keisti pagal skon\u012f, pridedant mork\u0173, \u017eirni\u0173 ar ananas\u0173. Skaniai patiekiama ir su makaronais! #i\u0161leisti su centais \" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/SP-Teriyaki-Chicken-Bowls-2-SpendWithPennies-3.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/SP-Teriyaki-Chicken-Bowls-2-SpendWithPennies-3-400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1500\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/LP-Teriyaki-Chicken-Bowls-2-SpendWithPennies-.jpg\" alt=\"sald\u016bs ir pikanti\u0161ki Teriyaki vi\u0161tienos duben\u0117liai ir nuotrauka i\u0161 arti su pavadinimu\" class=\"wp-image-317163\" title=\"Lengvas teriyaki vi\u0161tienos dubuo yra greitas ir skanus patiekalas, kur\u012f galite pagaminti per 30 minu\u010di\u0173 ar ma\u017eiau! Sultingi vi\u0161tienos gabal\u0117liai kepami mai\u0161ant sald\u017eiame, pikanti\u0161kame naminiame teriyaki pada\u017ee su tra\u0161kiais brokoli\u0173 \u017eiedynais ir patiekiami ant virt\u0173 ry\u017ei\u0173. \u0160is universalus receptas tinka j\u016bs\u0173 m\u0117gstamoms dar\u017eov\u0117ms ar garnyrui. Pabandykite su ananasais, grybais, smulkinta \u0161vie\u017eia kalendra, skrudintomis sezamo s\u0117klomis ar keptais makaronais. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/LP-Teriyaki-Chicken-Bowls-2-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/08\/LP-Teriyaki-Chicken-Bowls-2-SpendWithPennies--400x1200.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.spendwithpennies.com\/teriyaki-chicken-bowls\/?adt_ei=*%7CEMAIL%7C*\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160is teriyaki vi\u0161tienos dubuo yra 30 minu\u010di\u0173 patiekalas su lengvu naminiu teriyaki pada\u017eu. \u0160veln\u016bs vi\u0161tienos gabaliukai tro\u0161kinami sald\u017eiame ir lipniame pada\u017ee, dedami ant ry\u017ei\u0173 ir patiekiami su dar\u017eov\u0117mis bei \u017eolel\u0117mis. \u0160is teriyaki duben\u0117lio receptas yra a 30 minu\u010di\u0173 valgymas. \u0160velni ir sultinga vi\u0161tiena u\u017edusinama saldus ir pikanti\u0161kas pada\u017eas. The tra\u0161k\u016bs ir \u0161vie\u017ei brokoliai puikiai kontrastuoja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":0,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/263"}],"wp:attachment":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}