{"id":603,"date":"2024-10-28T10:06:47","date_gmt":"2024-10-28T10:06:47","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2024\/10\/28\/mama-liks-suzaveta-palepinkite-ja-gurmaniskais-ir-sveikais-priespieciais-su-krevetemis-ir-smidrais-tetruksite-30-minuciu\/"},"modified":"2024-10-28T10:06:47","modified_gmt":"2024-10-28T10:06:47","slug":"mama-liks-suzaveta-palepinkite-ja-gurmaniskais-ir-sveikais-priespieciais-su-krevetemis-ir-smidrais-tetruksite-30-minuciu","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2024\/10\/28\/mama-liks-suzaveta-palepinkite-ja-gurmaniskais-ir-sveikais-priespieciais-su-krevetemis-ir-smidrais-tetruksite-30-minuciu\/","title":{"rendered":"Mama liks su\u017eav\u0117ta: palepinkite j\u0105 gurmani\u0161kais ir sveikais prie\u0161pie\u010diais su krevet\u0117mis ir smidrais \u2013 tetruksite 30 minu\u010di\u0173"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p><\/p>\n<p><strong>Motinos diena \u2013 puiki proga brangiausi\u0105 \u017emog\u0173 palepinti ir pasilepinti patiems. \u0160i\u0105 dien\u0105 norisi pamin\u0117ti dar nuo\u0161irdesniu \u017eod\u017eiu \u201emyliu\u201c ir dar gardesniu maistu. <\/strong><\/p>\n<p>Jeigu nesijau\u010diate tvirtai virtuv\u0117je \u2013 nieko tokio. Restorano vertas patiekalas neturi kainuoti nei daug laiko, nei daug i\u0161laid\u0173, sako \u201eIki\u201c kulinarijos technolog\u0117 Gail\u0117 Urbonavi\u010di\u016bt\u0117.<\/p>\n<p>Ji si\u016blo \u012fsp\u016bd\u012f palikti su \u012fmantriai atrodan\u010diu, ta\u010diau visai paprastai paruo\u0161iamu receptu \u2013 tereik\u0117s pavasar\u012f simbolizuojan\u010di\u0173 smidr\u0173 ir eleganti\u0161k\u0173j\u0173 kreve\u010di\u0173.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/10\/28\/mama-liks-suzaveta-palepinkite-ja-gurmaniskais-ir-sveikais-priespieciais-su-krevetemis-ir-smidrais-tetruksite-30-minuciu\/#Svente_pasitinka_ne_vien_tik_su_gelemis\" >\u0160vent\u0119 pasitinka ne vien tik su g\u0117l\u0117mis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/10\/28\/mama-liks-suzaveta-palepinkite-ja-gurmaniskais-ir-sveikais-priespieciais-su-krevetemis-ir-smidrais-tetruksite-30-minuciu\/#3_patarimai_tiems_kurie_megsta_sparagus_ir_krevetes\" >3 patarimai tiems, kurie m\u0117gsta \u0161paragus ir krevetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/10\/28\/mama-liks-suzaveta-palepinkite-ja-gurmaniskais-ir-sveikais-priespieciais-su-krevetemis-ir-smidrais-tetruksite-30-minuciu\/#Krevetes_ir_smidrai_keptuveje_%E2%80%93_greita_sveika_ir_skanu\" >Krevet\u0117s ir smidrai keptuv\u0117je \u2013 greita, sveika ir skanu<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id='\u0161vent\u0119-pasitinka-ne-vien-tik-su-g\u0117l\u0117mis' class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Svente_pasitinka_ne_vien_tik_su_gelemis\"><\/span>\u0160vent\u0119 pasitinka ne vien tik su g\u0117l\u0117mis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201eKad Motinos diena yra svarbi \u0161vent\u0117 visoje \u0161alyje, labai akivaizd\u017eiai parodo ir pasikei\u010diantys pirkini\u0173 krep\u0161eliai. \u017dinoma, svarbiausiu pirkiniu tampa g\u0117l\u0117s. \u0160ventin\u012f savaitgal\u012f tarp pirk\u0117j\u0173 populiariausios \u012fvairi\u0173 r\u016b\u0161i\u0173 skintos pavasarin\u0117s g\u0117l\u0117s, o vis\u0173 pirma \u2013 tulp\u0117s. Ro\u017e\u0117s taip pat yra neatsiejamos nuo \u0161ios progos, kaip ir specialiai Mamos dienai paruo\u0161tos pastelini\u0173 spalv\u0173 puok\u0161t\u0117s \u2013 pavyzd\u017eiui, su tulp\u0117mis ir hiacintais\u201c, \u2013 sako Gintar\u0117 Kitov\u0117, prekybos tinklo \u201eIki\u201c komunikacijos vadov\u0117.<\/p>\n<\/blockquote>\n<p>Retas pirk\u0117jas i\u0161 parduotuv\u0117s i\u0161eina ir ne\u012fsigij\u0119s \u0161vie\u017ei\u0173 kepini\u0173, tort\u0173, kit\u0173 gard\u0117si\u0173. Matant tok\u012f i\u0161augus\u012f poreik\u012f, \u201eIki\u201c \u0161\u012f \u0161ventin\u012f savaitgal\u012f pasir\u016bpino ne tik gausiu \u012fprastu \u201eSu meile IKI\u201c tort\u0173 asortimentu, bet t\u0119sia ir tradicij\u0105 \u2013 kvie\u010dia mamas pasveikinti specialiai dekoruoti sald\u0117siu. Pirk\u0117j\u0173 jau pam\u0117gt\u0105 tor\u0105 su maskarpone konditeriai papuo\u0161\u0117 eleganti\u0161komis spalvomis ir ant jo u\u017era\u0161\u0117 gra\u017eiausi\u0105 \u017eod\u012f \u2013 \u201eMama\u201c.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201eVien g\u0117l\u0117mis ir saldumynais pirk\u0117jai neapsiriboja kurdami \u0161ventin\u0119 nuotaik\u0105. Prie\u0161 Mamos dien\u0105 pirk\u0117jai intensyviau ie\u0161ko \u012fvairi\u0173 \u012fmantresni\u0173 produkt\u0173. Daugiau d\u0117mesio sulaukia, pavyzd\u017eiui, gurmani\u0161ki s\u016briai, u\u017etep\u0117l\u0117s, j\u016bros g\u0117ryb\u0117s. Gausiai \u012f pirkini\u0173 krep\u0161elius b\u016bna dedamos ir \u0161vie\u017eios uogos bei naujo derliaus dar\u017eov\u0117s, vaisiai \u2013 \u0161vie\u017eumas ir ry\u0161kios spalvos padeda sukurti ypating\u0105 nuotaik\u0105\u201c, \u2013 pirk\u0117j\u0173 \u012fpro\u010dius ap\u017evelgia G. Kitov\u0117.<\/p>\n<\/blockquote>\n<h2 id='3-patarimai-tiems-kurie-m\u0117gsta-\u0161paragus-ir-krevetes' class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_patarimai_tiems_kurie_megsta_sparagus_ir_krevetes\"><\/span>3 patarimai tiems, kurie m\u0117gsta \u0161paragus ir krevetes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ne be reikalo G. Urbonavi\u010di\u016bt\u0117 kvie\u010dia pirm\u0105j\u012f gegu\u017e\u0117s savaitgal\u012f i\u0161bandyti patiekal\u0105 su \u0161paragais (dar vadinamais smidrais) ir krevet\u0117mis. \u0160iems dviem ingredientams paruo\u0161ti reikia visai nedaug laiko, ta\u010diau rezultatas b\u016bna efektingas. Krevet\u0117s ne vienam i\u0161kart asocijuojasi su gurmani\u0161komis vai\u0161\u0117mis, o pavasaris be ry\u0161kiaspalvi\u0173 \u0161parag\u0173 tiesiog ne\u012fsivaizduojamas. Kad visi patiekalai su \u0161iais produktais pavykt\u0173 tobulai, verta atsiminti kelias auksines universalias taisykles.<\/p>\n<p><strong>Pa\u0161alinkite kreve\u010di\u0173 si\u016blel\u012f<\/strong>. Jeigu naudojate didesnes krevetes, reik\u0117t\u0173 prie\u0161 tai pa\u0161alinti ties j\u0173 nugara esant\u012f tams\u0173 si\u016blel\u012f \u2013 vir\u0161kinimo sistemos dal\u012f. I\u0161keptoje krevet\u0117je ji \u017emogui n\u0117ra pavojinga, kai kuriems ji atrodo nepatraukli, tad geriau j\u0105 i\u0161imkite, rekomenduoja G. Urbonavi\u010di\u016bt\u0117.<\/p>\n<p>Jei krevet\u0117s be kiaut\u0173, tiesiog \u012fpjaukite i\u0161ilgai nugar\u0117l\u0117s ir i\u0161imkite ven\u0105. J\u0105 nesunku pa\u0161alinti net ir nenuimant krevet\u0117s kiauto. \u017dirkl\u0117mis arba ma\u017eu a\u0161triu peiliu perpjaukite kiaut\u0105 i\u0161ilgai kreve\u010di\u0173 nugar\u0117l\u0117s nuo galvos iki uodegos, kad i\u0161ry\u0161k\u0117t\u0173 gysla, tada \u017eirkl\u0117mis arba peiliu j\u0105 i\u0161traukite.<\/p>\n<p><strong>Nuvalykite krevetes naudodami krakmol\u0105<\/strong>. Kitas \u017eingsnis \u2013 nuvalyti krevetes, kad jos b\u016bt\u0173 idealiai \u0161varios. Itin paprasto metodo galima i\u0161mokti i\u0161 japon\u0173: jie tam da\u017enai naudoja bulvi\u0173 ar kukur\u016bz\u0173 krakmol\u0105 ir drusk\u0105. Vis\u0173 pirma krevetes reikia nuplauti tekan\u010diame vandenyje. Tuomet sud\u0117jus \u012f ind\u0105 pabarstyti \u0161auk\u0161teliu druskos ir \u0161velniai trinant rankomis gerai i\u0161mai\u0161yti. Druska i\u0161 kreve\u010di\u0173 m\u0117sos ims traukti dr\u0117gm\u0119, tad kai ant rank\u0173 imsite justi gleiv\u0117tum\u0105 \u2013 tai bus \u017eenklas, kad reikia d\u0117ti du \u0161auk\u0161tus krakmolo ir pilti vandens. Japonai kartais vietoj vandens pila ir sak\u0117s arba baltojo vyno.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201eNustebsite pamat\u0119, koks ne\u0161varus bus pirmasis vanduo. J\u012f kelis kartus pakeisdami ir gerai nuplaukite krevetes. Kai vanduo bus visi\u0161kai skaidrus, j\u016bros g\u0117ryb\u0117s bus \u0161varios ir jau paruo\u0161tos kepti, virti ar tro\u0161kinti. Tiesa, vis\u0105 \u0161\u012f paruo\u0161imo laik\u0105 gerokai sutrumpinsite \u012fsigydami jau virt\u0173 kreve\u010di\u0173\u201c, \u2013 pataria kulinarijos technolog\u0117.<\/p>\n<\/blockquote>\n<p><strong>Smidr\u0173 nekaitinkite per ilgai<\/strong>. \u017daliuosius \u0161paragus galima ruo\u0161ti \u012fvairiais b\u016bdais \u2013 kepti keptuv\u0117je ar orkait\u0117je, grilinti, virti vandenyje ar garuose. Jeigu verdate, sumerkite juos vertikaliai \u012f puod\u0105 taip, kad galvut\u0117s ky\u0161ot\u0173. Virti juos pakaks vos 2-3 minutes. Vanden\u012f prie\u0161 tai galite pagardinti druska ir citrinos sultimis. Verdat garuose, i\u0161imkite juos po 4-8 minu\u010di\u0173. Keptuv\u0117je tereik\u0117s 3-5 minu\u010di\u0173, orkait\u0117je \u2013 iki 10-ies. Neperkepti smidrai i\u0161laikys ir gra\u017ei\u0105 \u017eali\u0105 spalv\u0105, ir bus malonios tekst\u016bros valgant.<\/p>\n<h2 id='krevet\u0117s-ir-smidrai-keptuv\u0117je-greita-sveika-ir-skanu' class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krevetes_ir_smidrai_keptuveje_%E2%80%93_greita_sveika_ir_skanu\"><\/span>Krevet\u0117s ir smidrai keptuv\u0117je \u2013 greita, sveika ir skanu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Porcijos: <\/strong>4<\/p>\n<p><strong>Gaminimo laikas: <\/strong>25 min.<\/p>\n<p><strong>Reik\u0117s<\/strong>: 500 g smidr\u0173, 500 g kreve\u010di\u0173 (nulupt\u0173), 200 g vynuogini\u0173 pomidoriuk\u0173, \u00bd \u0161auk\u0161telio druskos, \u00bc \u0161vie\u017eiai malt\u0173 pipir\u0173, 3 \u0161auk\u0161t\u0173 alyvuogi\u0173 aliejaus, 1 \u0161auk\u0161to \u0161vie\u017ei\u0173 citrinos sul\u010di\u0173, \u00bd \u0161auk\u0161telio citrinos \u017eievel\u0117s, 3 skilteli\u0173 \u010desnako, pus\u0117s nedidelio svog\u016bno, keli\u0173 citrinos skilteli\u0173 patiekimui.<\/p>\n<p><strong>Gaminame<\/strong>:<\/p>\n<ol>\n<li>Dubenyje sumai\u0161ykite krevetes su druska, pipirais, 1 \u0161auk\u0161tu alyvuogi\u0173 aliejaus, citrinos sultimis, \u017eievele ir i\u0161spaustu \u010desnaku.<\/li>\n<li>Nupjaukite kiet\u0105 \u0161parag\u0173 apa\u010di\u0105 ir supjaustykite 5 cm ilgio gabaliukais.<\/li>\n<li>\u012ekaitinkite didel\u0119 keptuv\u0119 ant vidutin\u0117s ugnies, \u012fpilkite 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 alyvuogi\u0173 aliejaus. Kai aliejus \u012fkais, sud\u0117kite smulkint\u0105 svog\u016bn\u0105 ir kepkite, kol sumink\u0161t\u0117s ir taps kvapnus, apie 1 minut\u0119.<\/li>\n<li>\u012e keptuv\u0119 vienu sluoksniu sud\u0117kite krevetes. Kepkite 2 minutes, kreve\u010di\u0173 nejudindami. Tuomet jas apverskite ir kepkite, kol i\u0161keps (priklausomai nuo dyd\u017eio, gali reik\u0117ti dar 1-2 minu\u010di\u0173). Perkelkite \u012f \u0161vari\u0105 l\u0117k\u0161t\u0119.<\/li>\n<li>\u012e keptuv\u0119 \u012fpilkite dar 1 \u0161auk\u0161t\u0105 alyvuogi\u0173 aliejaus. Kai \u012fkais, sud\u0117kite smidrus ir kepkite, kol jie taps tra\u0161k\u016bs, 3-4 minutes. Tuomet sud\u0117kite pomidorus ir pakepinkite 1 minut\u0119. \u012e keptuv\u0119 v\u0117l sud\u0117kite krevetes ir pa\u0161ildykite dar 1 minut\u0119. Visk\u0105 pagardinkite druska ir pipirais.<\/li>\n<li>I\u0161d\u0117liokite \u012f l\u0117k\u0161tes ir i\u0161 karto patiekite su citrinos skiltel\u0117mis.<\/li>\n<\/ol>\n<p><strong>Daugiau informacijos:<\/strong><\/p>\n<p>Gintar\u0117 Kitov\u0117<br \/>\n\u201eIki\u201c komunikacijos vadov\u0117<br \/>\nMob. tel. +370 653 59493<br \/>\np. gintare.kitove@iki.lt<\/p>\n<p><span style=\"font-size: 10pt\"><em>\u2022 Prane\u0161imas spaudai Mama liks su\u017eav\u0117ta: palepinkite j\u0105 gurmani\u0161kais ir sveikais prie\u0161pie\u010diais su krevet\u0117mis ir smidrais \u2013 tetruksite 30 minu\u010di\u0173 pateiktas sistemoje Spaudos centras. Prane\u0161im\u0105 spaudai paskelb\u0117 Fabula Rud Pedersen Group<\/em><\/span><\/p>\n<p>\u0160ia publikacija dalinasi Lietuvos region\u0173 naujien\u0173 portalas \u201eMiesto naujienos\u201c. Daugiau sau ir savo miestui aktuali\u0173 naujien\u0173 rasite portale Miesto naujienos.<\/p>\n<p><br \/>\n<br \/><a href=\"https:\/\/miestonaujienos.lt\/mama-liks-suzaveta-palepinkite-ja-gurmaniskais-ir-sveikais-priespieciais-su-krevetemis-ir-smidrais-tetruksite-30-minuciu\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motinos diena \u2013 puiki proga brangiausi\u0105 \u017emog\u0173 palepinti ir pasilepinti patiems. \u0160i\u0105 dien\u0105 norisi pamin\u0117ti dar nuo\u0161irdesniu \u017eod\u017eiu \u201emyliu\u201c ir dar gardesniu maistu. Jeigu nesijau\u010diate tvirtai virtuv\u0117je \u2013 nieko tokio. Restorano vertas patiekalas neturi kainuoti nei daug laiko, nei daug i\u0161laid\u0173, sako \u201eIki\u201c kulinarijos technolog\u0117 Gail\u0117 Urbonavi\u010di\u016bt\u0117. Ji si\u016blo \u012fsp\u016bd\u012f palikti su \u012fmantriai atrodan\u010diu, ta\u010diau [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":604,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[420],"tags":[434,433,437,430,429,440,432,436,438,431,435,439],"class_list":["post-603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salies-naujienos","tag-gurmaniskais","tag-ja","tag-krevetemis","tag-liks","tag-mama","tag-minuciu","tag-palepinkite","tag-priespieciais","tag-smidrais","tag-suzaveta","tag-sveikais","tag-tetruksite"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=603"}],"version-history":[{"count":0,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/604"}],"wp:attachment":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}