{"id":723,"date":"2024-11-19T16:18:54","date_gmt":"2024-11-19T16:18:54","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2024\/11\/19\/traskios-keptos-vistienos-slauneles-isleiskite-su-centais\/"},"modified":"2024-11-19T16:18:54","modified_gmt":"2024-11-19T16:18:54","slug":"traskios-keptos-vistienos-slauneles-isleiskite-su-centais","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2024\/11\/19\/traskios-keptos-vistienos-slauneles-isleiskite-su-centais\/","title":{"rendered":"Tra\u0161kios keptos vi\u0161tienos \u0161launel\u0117s \u2013 i\u0161leiskite su centais"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><\/div>\n<p>Orkait\u0117je keptos vi\u0161tienos \u0161launel\u0117s visada b\u016bna sultingos, \u0161velnios ir skanios.<\/p>\n<p class=\"has-text-align-center has-primary-background-color has-background has-large-font-size\">\u0160is receptas negali b\u016bti lengviau paruo\u0161iamas, \u0161launel\u0117s su kaulais pagardinamos, kepamos, o po to pakepiamos po broileriu, kad oda b\u016bt\u0173 tra\u0161ki ir m\u0117sa b\u016bt\u0173 sultinga.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/1200-Baked-Chicken-Thighs-3-SpendWithPennies.jpg\" alt=\"sultingos Keptos vi\u0161tienos \u0161launel\u0117s l\u0117k\u0161t\u0117je\" class=\"wp-image-331912\" title=\"\u0160ios keptos vi\u0161tienos \u0161launel\u0117s yra \u0161velnios, sultingos ir lengvai pagaminamos! Pagardinti ir i\u0161kepti iki auksin\u0117s spalvos, jie puikiai tinka vakarienei bet kuri\u0105 savait\u0117s nakt\u012f. Vos 5 minutes pasiruo\u0161\u0119 gal\u0117site greitai ir skaniai paruo\u0161ti namin\u012f maist\u0105. Pabaigoje greitai apkepkite jiems tra\u0161ki\u0105 od\u0105, kuri\u0105 m\u0117gsta visi! Patiekite su m\u0117gstamais \u0161onais ir m\u0117gaukit\u0117s vakariene, kurios visi papra\u0161ys v\u0117l ir v\u0117l. Puikiai tinka ir liku\u010diams! #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/1200-Baked-Chicken-Thighs-3-SpendWithPennies.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/1200-Baked-Chicken-Thighs-3-SpendWithPennies-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/1200-Baked-Chicken-Thighs-3-SpendWithPennies-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/1200-Baked-Chicken-Thighs-3-SpendWithPennies-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/1200-Baked-Chicken-Thighs-3-SpendWithPennies-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/1200-Baked-Chicken-Thighs-3-SpendWithPennies-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/1200-Baked-Chicken-Thighs-3-SpendWithPennies-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/1200-Baked-Chicken-Thighs-3-SpendWithPennies-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/1200-Baked-Chicken-Thighs-3-SpendWithPennies-165x248.jpg 165w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"block-tip-border\">\n<ul class=\"is-style-gamma\">\n<li>\u0160is receptas tikrai turi <strong>greitas pasiruo\u0161imas<\/strong> ir reikia tik a <strong>keletas pagrindini\u0173 ingredient\u0173<\/strong>.<\/li>\n<li>Jie tokie skan\u016bs, \u0161veln\u016bs, <strong>sultinga m\u0117sa<\/strong> ir <strong><em>tra\u0161ki oda<\/em><\/strong>  (geriausia dalis!).<\/li>\n<li>Jie gali b\u016bti <strong>padaryta \u012f priek\u012f<\/strong> ir m\u0117gavosi vis\u0105 savait\u0119.<\/li>\n<li>A\u0161 naudoju paprast\u0105 prieskoni\u0173 mi\u0161in\u012f, bet galite eksperimentuoti su m\u0117gstamais prieskoni\u0173 mi\u0161iniais, prieskoniais ir \u017eolel\u0117mis.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/02\/Baked-Chicken-Thighs-SpendWithPennies-21.jpg\" alt=\"Keptos vi\u0161tienos \u0161launel\u0117s prie\u0161 pagardinant ir kepant\" class=\"wp-image-146710\" title=\"\u0160ios keptos vi\u0161tienos \u0161launel\u0117s yra paprasta ir skani vakarien\u0117 su auksine, tra\u0161kia oda ir \u0161velnia, sultinga m\u0117sa viduje! Tiesiog pagardinkite, i\u0161kepkite ir greitai apkepkite, kad gautum\u0117te tobul\u0105 tekst\u016br\u0105. Patiekite kartu su skrudintomis dar\u017eov\u0117mis, ry\u017eiais ar makaronais, kad gautum\u0117te sot\u0173 patiekal\u0105, kuris bus paruo\u0161tas per ma\u017eiau nei valand\u0105. D\u0117l tokio lengvo paruo\u0161imo \u0161is receptas yra i\u0161sigelb\u0117jimas \u012ftemptomis savait\u0117s naktimis, o bet kokie liku\u010diai puikiai tiks kitos dienos patiekalams! #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/02\/Baked-Chicken-Thighs-SpendWithPennies-21.jpg 700w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/02\/Baked-Chicken-Thighs-SpendWithPennies-21-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/02\/Baked-Chicken-Thighs-SpendWithPennies-21-350x525.jpg 350w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/11\/19\/traskios-keptos-vistienos-slauneles-isleiskite-su-centais\/#Keptos_vistienos_slauneliu_pagrindai\" >Keptos vi\u0161tienos \u0161launeli\u0173 pagrindai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/11\/19\/traskios-keptos-vistienos-slauneles-isleiskite-su-centais\/#Vienas_receptas_begalines_galimybes\" >Vienas receptas, begalin\u0117s galimyb\u0117s<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/11\/19\/traskios-keptos-vistienos-slauneles-isleiskite-su-centais\/#Kaip_kepti_vistienos_slauneles\" >Kaip kepti vi\u0161tienos \u0161launeles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/11\/19\/traskios-keptos-vistienos-slauneles-isleiskite-su-centais\/#Issaugokite_ji_velesniam_laikui\" >I\u0161saugokite j\u012f v\u0117lesniam laikui<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/11\/19\/traskios-keptos-vistienos-slauneles-isleiskite-su-centais\/#Holly_megstamiausi_vistienos_slauneliu_receptai\" >Holly m\u0117gstamiausi vi\u0161tienos \u0161launeli\u0173 receptai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/11\/19\/traskios-keptos-vistienos-slauneles-isleiskite-su-centais\/#Keptos_vistienos_slauneles\" >Keptos vi\u0161tienos \u0161launel\u0117s<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-the-essentials-for-baked-chicken-thighs\"><span class=\"ez-toc-section\" id=\"Keptos_vistienos_slauneliu_pagrindai\"><\/span>Keptos vi\u0161tienos \u0161launeli\u0173 pagrindai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Vi\u0161tiena: <\/strong>\u0160iame recepte naudojamos vi\u0161tienos \u0161launel\u0117s su kaulais. Kadangi vi\u0161tienos \u0161launel\u0117s yra tamsios m\u0117sos, jos yra ypa\u010d kvapnios ir \u0161velnios. Taip pat tiks \u0161launys, kojos ar blauzdel\u0117s be kaul\u0173 ir odos; pagal poreik\u012f pakoreguokite kepimo laik\u0105 (naudokite \u0161\u012f recept\u0105 vi\u0161tienos kr\u016btin\u0117l\u0117ms). Prie\u0161 naudodami at\u0161ildykite \u0161aldytas \u0161launis.<\/p>\n<p><strong>Prieskoniai: <\/strong>\u0160io recepto pikanti\u0161kas skonis gaunamas i\u0161 pauk\u0161tienos arba itali\u0161k\u0173 prieskoni\u0173. I\u0161bandykite savo prieskonius prie\u0161 d\u0117dami papildomos druskos, nes tai gali skirtis priklausomai nuo prek\u0117s \u017eenklo!<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-one-recipe-endless-possibilities\"><span class=\"ez-toc-section\" id=\"Vienas_receptas_begalines_galimybes\"><\/span>Vienas receptas, begalin\u0117s galimyb\u0117s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"is-style-alpha\">\n<li>Pakeiskite vi\u0161tienos prieskonius toliau pateiktame recepte 2\u20133 arbatiniais \u0161auk\u0161teliais m\u0117gstamo prieskoni\u0173 mi\u0161inio, paruo\u0161to vi\u0161tienos prieskoni\u0173 mi\u0161inio. <\/li>\n<li>Paskutines 15 kepimo minu\u010di\u0173 aptepkite m\u0117gstamus kepsnius, kad jie b\u016bt\u0173 lipn\u016bs ir skan\u016bs.<\/li>\n<li>\u012eberkite krap\u0173 ir citrinos \u017eievel\u0117s, kad atsigaivintum\u0117te, arba i\u0161bandykite naminius citrininius pipirus. <\/li>\n<\/ul>\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" data-id=\"146711\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/02\/Baked-Chicken-Thighs-SpendWithPennies-22.jpg\" alt=\"Nevirtos keptos vi\u0161tienos \u0161launel\u0117s\" class=\"wp-image-146711\" title=\"Keptos vi\u0161tienos \u0161launel\u0117s yra paprastas b\u016bdas skaniai pavalgyti! D\u0117l paprasto prieskonio ir trumpo paruo\u0161imo laiko \u0161ios \u0161launel\u0117s kiekvien\u0105 kart\u0105 b\u016bna sultingos, \u0161velnios ir auksin\u0117s rudos spalvos. Apkepimas pabaigoje suteikia ypa\u010d tra\u0161kios odos, kuria gal\u0117s m\u0117gautis visi. Patiekite juos su m\u0117gstamais garnyrais ir pasilikite priedus rytojaus pietums. Tai receptas, \u012f kur\u012f v\u0117l ir v\u0117l kreipsit\u0117s d\u0117l jo paprastumo ir skonio! #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/02\/Baked-Chicken-Thighs-SpendWithPennies-22.jpg 700w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/02\/Baked-Chicken-Thighs-SpendWithPennies-22-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/02\/Baked-Chicken-Thighs-SpendWithPennies-22-350x525.jpg 350w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" data-id=\"146712\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/02\/Baked-Chicken-Thighs-SpendWithPennies-23.jpg\" alt=\"Keptos vi\u0161tienos \u0161launel\u0117s ant groteli\u0173\" class=\"wp-image-146712\" title=\"\u0160ios keptos vi\u0161tienos \u0161launel\u0117s yra puikus skanaus, naminio patiekalo receptas! Tiesiog pagardinkite, kepkite ir kepkite, kad oda b\u016bt\u0173 tra\u0161ki, o viduje \u2013 sultinga, mink\u0161ta m\u0117sa. Su minimaliu paruo\u0161imu jie bus ant stalo per ma\u017eiau nei valand\u0105 ir paruo\u0161ti patiekti su ry\u017eiais, bulv\u0117mis ar \u0161vie\u017eiomis dar\u017eov\u0117mis. Liku\u010dius puikiai galima sutaupyti lengviems pietums, tod\u0117l \u0161is patiekalas bus ne tik skanus, bet ir patogus. Puikiai tinka \u0161eimos vakarienei ar maisto ruo\u0161imui! #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/02\/Baked-Chicken-Thighs-SpendWithPennies-23.jpg 700w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/02\/Baked-Chicken-Thighs-SpendWithPennies-23-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/02\/Baked-Chicken-Thighs-SpendWithPennies-23-350x525.jpg 350w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-bake-chicken-thighs\"><span class=\"ez-toc-section\" id=\"Kaip_kepti_vistienos_slauneles\"><\/span>Kaip kepti vi\u0161tienos \u0161launeles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160\u012f vi\u0161tienos recept\u0105 lengva pagaminti ir jis i\u0161nyks per kelias minutes!<\/p>\n<ol class=\"is-style-alpha\">\n<li>Nusausinkite vi\u0161tienos \u0161launis \u0161variu popieriniu rank\u0161luos\u010diu.<\/li>\n<li>Ap\u0161lakstykite aliejumi ir gausiai pagardinkite.<\/li>\n<li>Kepkite \u0161launis, kol jos pasieks 165\u00b0F.<\/li>\n<li>Jei norite, apkepkite, kad oda b\u016bt\u0173 tra\u0161ki.<\/li>\n<\/ol>\n<p>Patiekite su keptomis bulv\u0117mis ir \u0161paragin\u0117mis pupel\u0117mis, kad puikiai pavalgytum\u0117te. <\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/02\/Baked-Chicken-Thighs-SpendWithPennies-24.jpg\" alt=\"Keptos vi\u0161tienos \u0161launel\u0117s su stringais\" class=\"wp-image-146713\" title=\"Keptos vi\u0161tienos \u0161launel\u0117s yra puikiai pagardintos, \u0161velnios ir auksin\u0117s spalvos su tra\u0161kia oda. \u0160is paprastas receptas paruo\u0161iamas vos 5 minutes, o visa kita padarys orkait\u0117! Kepkite, kol pasidarys sultingi, ir apkepkite, kad dar labiau suskrust\u0173. Puikiai tinka savait\u0117s vakarienei, patiekite su dar\u017eov\u0117mis, ry\u017eiais ar net salotomis, kurios patiks \u0161eimai. Be to, liku\u010diai puikiai laikosi \u0161aldytuve arba \u0161aldiklyje, tod\u0117l rytojaus piet\u016bs bus puik\u016bs. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/02\/Baked-Chicken-Thighs-SpendWithPennies-24.jpg 700w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/02\/Baked-Chicken-Thighs-SpendWithPennies-24-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2019\/02\/Baked-Chicken-Thighs-SpendWithPennies-24-350x525.jpg 350w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<div class=\"block-tip-border has-icon\">\n<ul class=\"is-style-alpha\">\n<li>A\u0161 kepu vi\u0161tien\u0105 425 \u00b0 F temperat\u016broje; kuo auk\u0161tesn\u0117 temperat\u016bra, tuo tra\u0161kesn\u0117 oda.<\/li>\n<li>\u0160is receptas skirtas 6 uncij\u0173 \u0161launims su kaulais; didesn\u0117ms \u0161launims reik\u0117s ilgesnio kepimo laiko.<\/li>\n<li>Jei \u012fmanoma, vi\u0161tienos \u0161launeles pad\u0117kite ant groteli\u0173, kad nuvarv\u0117t\u0173 riebalai. Jei neturite groteli\u0173, juos galima kepti tiesiai ant kepimo skardos.<\/li>\n<li>Kepkite vi\u0161tienos \u0161launeles iki 165 \u00b0 F vidin\u0117s temperat\u016bros m\u0117sos termometru.<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-save-it-for-later\"><span class=\"ez-toc-section\" id=\"Issaugokite_ji_velesniam_laikui\"><\/span>I\u0161saugokite j\u012f v\u0117lesniam laikui<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Likusias orkait\u0117je keptas vi\u0161tienos \u0161launeles laikykite u\u017edengtame inde \u0161aldytuve iki 4 dien\u0173. M\u0117gaukit\u0117s jais \u0161altai arba pa\u0161ildykite porcijas mikrobang\u0173 krosnel\u0117je. Likusi\u0105 vi\u0161tienos \u0161launeli\u0173 m\u0117s\u0105 naudokite vi\u0161tienos salotoms arba buivolo vi\u0161tienos pada\u017eui gaminti. <\/p>\n<p>\u0160aldiklyje au\u0161inamas \u0161launis mai\u0161eliuose su u\u017etrauktuku iki vieno m\u0117nesio. Prie\u0161 pa\u0161ildydami, at\u0161ildykite per nakt\u012f \u0161aldytuve.<\/p>\n<section class=\"block-post-listing layout-epsilon\">\n<header>\n<h2><span class=\"ez-toc-section\" id=\"Holly_megstamiausi_vistienos_slauneliu_receptai\"><\/span>Holly m\u0117gstamiausi vi\u0161tienos \u0161launeli\u0173 receptai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/header>\n<\/section>\n<p class=\"has-text-align-center\"><strong><em>Ar j\u016bs\u0173 \u0161eimai patiko \u0161ios keptos vi\u0161tienos \u0161launel\u0117s? Palikite \u012fvertinim\u0105 ir komentar\u0105 \u017eemiau!<\/em><\/strong><\/p>\n<div class=\"block-area block-area-before-recipe\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1155\" height=\"463\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409.png\" alt=\"Holly Nilsson i\u0161 \u201eSpend With Pennies plus text\u201c knygos \u201eEveryday Comfort\u201c kulinarin\u0117s knygos vaizdas\" class=\"wp-image-322275\" title=\"Galima \u012fsigyti Holly Nilsson i\u0161 \u201eSpend With Pennies\u201c kulinarijos knyg\u0105 \u201eKasdienis patogumas\u201c. Gaukite savo kopij\u0105!\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409.png 1155w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-500x200.png 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-800x321.png 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-768x308.png 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/09\/SWPCB-Recipe-Card-Banner-202409-400x160.png 400w\" sizes=\"(max-width: 1155px) 100vw, 1155px\"\/><\/figure>\n<\/div>\n<div id=\"wprm-recipe-container-146551\" class=\"wprm-recipe-container\" data-recipe-id=\"146551\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-food-swp\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" width=\"145\" height=\"145\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/1200-Baked-Chicken-Thighs-3-SpendWithPennies-220x220.jpg\" class=\"attachment-145x145 size-145x145 wp-image-331912\" alt=\"sultingos Keptos vi\u0161tienos \u0161launel\u0117s l\u0117k\u0161t\u0117je\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/1200-Baked-Chicken-Thighs-3-SpendWithPennies-220x220.jpg 220w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/1200-Baked-Chicken-Thighs-3-SpendWithPennies-500x500.jpg 500w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\"\/><\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div id=\"wprm-recipe-user-rating-1\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-146551 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"146551\" data-average=\"5\" data-count=\"799\" data-total=\"3988\" data-user=\"0\" data-decimals=\"2\" data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/p>\n<p><span class=\"wprm-recipe-rating-average\">5<\/span> i\u0161 <span class=\"wprm-recipe-rating-count\">799<\/span> bals\u0173<span class=\"wprm-rating-cta\">\u2191 Spustel\u0117kite \u017evaig\u017edutes, kad \u012fvertintum\u0117te dabar!<br \/>Arba nor\u0117dami palikti komentar\u0105, spustel\u0117kite \u010dia!<\/span><\/p>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Keptos_vistienos_slauneles\"><\/span>Keptos vi\u0161tienos \u0161launel\u0117s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\">Keptos vi\u0161tienos \u0161launel\u0117s yra lengvai paruo\u0161iamas patiekalas su tra\u0161kia oda ir mink\u0161ta m\u0117sa. <\/span><\/p>\n<div class=\"wprm-details\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-time.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Bendras laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-details servings-and-author\">\n<div class=\"wprm-details__servings\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-servings.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<\/p><\/div>\n<div class=\"wprm-details__author\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-author.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"wprm-recipe-buy-book-container\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/images\/Buy-Hollys-Book-Burgundy.png\" width=\"600\" height=\"142\" alt=\"nusipirkti Hollys knyg\u0105\"\/><\/div>\n<p><label id=\"wprm-toggle-switch-1492528756\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1492528756\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Virimo re\u017eimas<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite ekranui u\u017etemti<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-146551-instructions-container wprm-block-text-normal\" data-recipe=\"146551\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-146551-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">\u012ekaitinkite orkait\u0119 iki 425 \u00b0 F. Kepimo skard\u0105 su apvadu i\u0161klokite folija ir ant vir\u0161aus pad\u0117kite kepimo grotel\u0119.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-146551-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Nusausinkite vi\u0161tienos od\u0105 popieriniu rank\u0161luos\u010diu, kad pa\u0161alintum\u0117te dr\u0117gm\u0119.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-146551-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Vi\u0161tien\u0105 ap\u0161lakstykite alyvuogi\u0173 aliejumi ir gausiai pagardinkite prieskoniais, druska ir pipirais. Pagardus ir aliejumi \u012ftrinkite \u012f vi\u0161tienos od\u0105.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-146551-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pad\u0117kite vi\u0161tienos \u0161launeles ant groteli\u0173 odele \u012f vir\u0161\u0173 ir kepkite neu\u017edengt\u0105 35\u201340 minu\u010di\u0173 arba tol, kol vi\u0161tiena pasieks 165 \u00b0F.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-146551-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pasukite broiler\u012f auk\u0161tai ir, jei reikia, apkepkite od\u0105 2\u20133 minutes, kad ji b\u016bt\u0173 tra\u0161ki.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Prieskoniai: <\/strong>Vi\u0161tienos prieskonius pakeiskite 2\u20133 arbatiniais \u0161auk\u0161teliais paruo\u0161to vi\u0161tienos prieskoni\u0173 mi\u0161inio. Mano m\u0117gstamiausias yra Hey Grill Hey Chicken prieskoniai. Atminkite, kad druskos kiekis gali skirtis priklausomai nuo prek\u0117s \u017eenklo, tod\u0117l paragaukite prieskoni\u0173, kad \u012fsitikintum\u0117te, jog jame yra pakankamai druskos. Jei reikia, \u012f vi\u0161tien\u0105 \u012fberkite dar druskos.<\/span><br \/>\n<span style=\"display: block;\"><strong>Kepimo laikas: <\/strong>Vi\u0161tienos \u0161launeli\u0173 dydis gali b\u016bti nuo 5 iki 10 uncij\u0173, kepimo laikas yra 6 uncijos vi\u0161tienos \u0161launeli\u0173. Jei \u0161launys didesn\u0117s, joms gali prireikti papildomo laiko.<\/span><br \/>\n<span style=\"display: block;\"><strong>Liku\u010diai: <\/strong>Likusi\u0105 vi\u0161tien\u0105 galima laikyti \u0161aldytuve sandariame inde iki 4 dien\u0173. I\u0161virtas ir atv\u0117sintas vi\u0161tienos \u0161launeles galima u\u017e\u0161aldyti iki 4 m\u0117nesi\u0173. <\/span><\/div>\n<\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-2-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">360<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\"\/><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polinesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Mononesotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterolis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">142<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Natris: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">112<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">301<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">0,02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">130<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">TV<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalcis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Gele\u017eis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><\/p>\n<p class=\"nutrition-note\">Pateikta informacija apie mityb\u0105 yra apytiksl\u0117 ir skirsis priklausomai nuo gaminimo b\u016bd\u0173 ir naudojam\u0173 ingredient\u0173 preki\u0173 \u017eenkl\u0173.<\/p>\n<div class=\"wprm-terms\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-course.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Kursas <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Vi\u0161tiena, vakarien\u0117, u\u017ekandis<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-cuisine.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Virtuv\u0117 <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Amerikos<\/span><\/div>\n<\/div>\n<\/div>\n<p class=\"wprm-copyright\">\u00a9 SpendWithPennies.com. Turinys ir nuotraukos yra saugomi autori\u0173 teisi\u0173. Dalijimasis \u0161iuo receptu yra skatinamas ir vertinamas. Grie\u017etai draud\u017eiama kopijuoti ir (arba) \u012fklijuoti visus receptus \u012f bet koki\u0105 socialin\u0119 \u017einiasklaid\u0105. Per\u017ei\u016br\u0117kite mano nuotrauk\u0173 naudojimo politik\u0105 \u010dia.<\/p>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1500\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/LP-Baked-Chicken-Thighs-SpendWithPennies-.jpg\" alt=\"Keptos vi\u0161tienos \u0161launel\u0117s ant metalinio groteli\u0173 ir l\u0117k\u0161t\u0117je su pavadinimu\" class=\"wp-image-331961\" title=\"Keptos vi\u0161tienos \u0161launel\u0117s yra puikiai pagardintos, \u0161velnios ir auksin\u0117s spalvos su tra\u0161kia oda. \u0160is paprastas receptas paruo\u0161iamas vos 5 minutes, o visa kita padarys orkait\u0117! Kepkite, kol pasidarys sultingi, ir apkepkite, kad dar labiau suskrust\u0173. Puikiai tinka savait\u0117s vakarienei, patiekite su dar\u017eov\u0117mis, ry\u017eiais ar net salotomis, kurios patiks \u0161eimai. Be to, liku\u010diai puikiai laikosi \u0161aldytuve arba \u0161aldiklyje, tod\u0117l rytojaus piet\u016bs bus puik\u016bs. #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/LP-Baked-Chicken-Thighs-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/LP-Baked-Chicken-Thighs-SpendWithPennies--400x1200.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/NP-Baked-Chicken-Thighs-3-SpendWithPennies-.jpg\" alt=\"Keptos vi\u0161tienos \u0161launel\u0117s i\u0161 arti su pavadinimu\" class=\"wp-image-331917\" title=\"Keptos vi\u0161tienos \u0161launel\u0117s yra atsakymas \u012f u\u017eimtas naktis ir alkanas \u0161eimas! Tereikia 5 minu\u010di\u0173 paruo\u0161ti, jie yra pagardinti, i\u0161kepti iki auksin\u0117s spalvos, o pabaigoje apkepti, kad b\u016bt\u0173 tra\u0161k\u016bs. M\u0117gaukit\u0117s su bulvi\u0173 ko\u0161e, ry\u017eiais ar \u0161vie\u017eiomis salotomis. \u0160is receptas kiekvien\u0105 kart\u0105 suteikia puik\u0173 sultingo ir tra\u0161kumo balans\u0105, be to, jis puikiai i\u0161silaiko skaniems liku\u010diams kit\u0105 dien\u0105. \u0160eimai tinkamas patiekalas, kuris taip pat paprastas, kaip ir skanus! #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/NP-Baked-Chicken-Thighs-3-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/NP-Baked-Chicken-Thighs-3-SpendWithPennies--400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/NP-Baked-Chicken-Thighs-3-SpendWithPennies--350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/NP-Baked-Chicken-Thighs-3-SpendWithPennies--270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/NP-Baked-Chicken-Thighs-3-SpendWithPennies--165x248.jpg 165w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/SP-Baked-Chicken-Thighs-3-SpendWithPennies-1-.jpg\" alt=\"sultingos ir \u0161velnios keptos vi\u0161tienos \u0161launel\u0117s su ra\u0161tu\" class=\"wp-image-331916\" title=\"Keptos vi\u0161tienos \u0161launel\u0117s yra atsakymas \u012f u\u017eimtas naktis ir alkanas \u0161eimas! Paruo\u0161iant vos 5 minutes, jie yra pagardinti, i\u0161kepti iki auksin\u0117s spalvos, o pabaigoje apkepti, kad b\u016bt\u0173 tra\u0161k\u016bs. M\u0117gaukit\u0117s su bulvi\u0173 ko\u0161e, ry\u017eiais ar \u0161vie\u017eiomis salotomis. \u0160is receptas kiekvien\u0105 kart\u0105 suteikia puik\u0173 sultingo ir tra\u0161kumo balans\u0105, be to, jis puikiai i\u0161silaiko skaniems liku\u010diams kit\u0105 dien\u0105. \u0160eimai tinkamas patiekalas, kuris taip pat paprastas, kaip ir skanus! #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/SP-Baked-Chicken-Thighs-3-SpendWithPennies-1-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/SP-Baked-Chicken-Thighs-3-SpendWithPennies-1--400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/SP-Baked-Chicken-Thighs-3-SpendWithPennies-2.jpg\" alt=\"orkait\u0117je Kepta vi\u0161tienos \u0161launel\u0117s ant v\u0117sinimo groteli\u0173 su ra\u0161tu\" class=\"wp-image-331915\" title=\"Keptos vi\u0161tienos \u0161launel\u0117s yra vakarien\u0117s herojus! \u0160iam receptui tereikia keli\u0173 paprast\u0173 ingredient\u0173 ir i\u0161kepa sultinga su auksine, tra\u0161kia oda. Puikiai tinka u\u017eimtoms naktims arba kai norisi naminio patiekalo be r\u016bpes\u010di\u0173. Broileriai prideda paskutin\u012f tra\u0161kumo poj\u016bt\u012f, o vi\u0161tiena i\u0161lieka \u0161velni ir kvapni. Patiekite su dar\u017eov\u0117mis, bulv\u0117mis ar salotomis, o priedus pasilikite v\u0117lesniam laikui. M\u0117gaukit\u0117s lengvai pagaminta klasikine vakariene! #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/SP-Baked-Chicken-Thighs-3-SpendWithPennies-2.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/10\/SP-Baked-Chicken-Thighs-3-SpendWithPennies-2-400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.spendwithpennies.com\/baked-chicken-thighs\/?adt_ei=*%7CEMAIL%7C*\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orkait\u0117je keptos vi\u0161tienos \u0161launel\u0117s visada b\u016bna sultingos, \u0161velnios ir skanios. \u0160is receptas negali b\u016bti lengviau paruo\u0161iamas, \u0161launel\u0117s su kaulais pagardinamos, kepamos, o po to pakepiamos po broileriu, kad oda b\u016bt\u0173 tra\u0161ki ir m\u0117sa b\u016bt\u0173 sultinga. \u0160is receptas tikrai turi greitas pasiruo\u0161imas ir reikia tik a keletas pagrindini\u0173 ingredient\u0173. Jie tokie skan\u016bs, \u0161veln\u016bs, sultinga m\u0117sa ir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":724,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[25,24,630,631,629,202],"class_list":["post-723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai","tag-centais","tag-isleiskite","tag-keptos","tag-slauneles","tag-traskios","tag-vistienos"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Orkait\u0117je keptos vi\u0161tienos \u0161launel\u0117s visada b\u016bna sultingos, \u0161velnios ir skanios. \u0160is receptas negali b\u016bti lengviau paruo\u0161iamas, \u0161launel\u0117s su kaulais pagardinamos, kepamos, o po to pakepiamos po broileriu, kad oda b\u016bt\u0173 tra\u0161ki ir m\u0117sa b\u016bt\u0173 sultinga. \u0160is receptas tikrai turi greitas pasiruo\u0161imas ir reikia tik a keletas pagrindini\u0173 ingredient\u0173. 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