{"id":879,"date":"2024-12-25T04:41:51","date_gmt":"2024-12-25T04:41:51","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2024\/12\/25\/keptu-pankoliu-receptas-meile-ir-citrinos\/"},"modified":"2024-12-25T04:41:51","modified_gmt":"2024-12-25T04:41:51","slug":"keptu-pankoliu-receptas-meile-ir-citrinos","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2024\/12\/25\/keptu-pankoliu-receptas-meile-ir-citrinos\/","title":{"rendered":"Kept\u0173 pankoli\u0173 receptas \u2013 meil\u0117 ir citrinos"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"first-sentence\">\u0160ie skrudinti pankolio skiltel\u0117s yra \u0161veln\u016bs, sald\u016bs ir giliai karamelizuoti. Papuo\u0161ti citrinos \u017eievele ir (arba) parmezanu, jie yra skanus garnyras.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/roasted-fennel\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-recipe-scaled.jpg&amp;description=This+roasted+fennel+recipe+is+a+simple%2C+delicious+side+dish%21+We+love+the+tender%2C+caramelized+wedges+with+garnishes+like+lemon+zest+and+Parmesan+cheese.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><strong>\u0160is skrudint\u0173 pankoli\u0173 receptas yra vienas i\u0161 mano vis\u0173 laik\u0173 m\u0117gstamiausi\u0173 garnyr\u0173. <\/strong>Dievinu skrudintus brokolius, skrudintus \u017eiedinius kop\u016bstus ir skrudintas morkas, bet labiausiai man gali patikti skrudinti pankoliai.<\/p>\n<p>Neapdorotas pankolis turi ry\u0161k\u0173 any\u017ei\u0173 skon\u012f ir tra\u0161ki\u0105 tekst\u016br\u0105. Kita vertus, skrudinti pankoliai yra gra\u017eiai \u0161veln\u016bs, beveik \u0161ilkiniai. Kai jis karamelizuojamas orkait\u0117je, jo saldymed\u017eio skonis virsta ka\u017ekuo saldesniu, rie\u0161uti\u0161kesniu ir sodresniu. Daugiau nieko pana\u0161aus n\u0117ra.<\/p>\n<p><strong>Jei niekada neband\u0117te skrudint\u0173 pankoli\u0173, tikiuosi, kad greitai tai i\u0161bandysite. <\/strong>Patiekite j\u012f kaip garnyr\u0105 prie bet kokios savait\u0117s vakarien\u0117s arba papuo\u0161kite j\u012f tokiais garnyrais kaip citrinos \u017eievel\u0117 ir parmezanas \u0161ventiniam patiekalui. \u0160\u012f recept\u0105 lengva paruo\u0161ti ir beproti\u0161kai skanus. Jums patiks tur\u0117ti j\u012f galin\u0117je ki\u0161en\u0117je!<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-81750 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNjExJyBoZWlnaHQ9JzI1NjAnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-1-scaled.jpg\" alt=\"Pankoli\u0173 svog\u016bn\u0117liai, \u0161vie\u017eia citrina, alyvuogi\u0173 aliejus, druska, pipirai ir parmezano s\u016bris ant marmurinio pavir\u0161iaus\" width=\"1611\" height=\"2560\" data-pin-description=\"This roasted fennel recipe is a simple, delicious side dish! We love the tender, caramelized wedges with garnishes like lemon zest and Parmesan cheese.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-1-scaled.jpg 1611w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-1-189x300.jpg 189w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-1-644x1024.jpg 644w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-1-63x100.jpg 63w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-1-580x922.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-1-1160x1843.jpg 1160w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/roasted-fennel\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/roasted-fennel\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-1-scaled.jpg&amp;description=This+roasted+fennel+recipe+is+a+simple%2C+delicious+side+dish%21+We+love+the+tender%2C+caramelized+wedges+with+garnishes+like+lemon+zest+and+Parmesan+cheese.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/12\/25\/keptu-pankoliu-receptas-meile-ir-citrinos\/#Kaip_kepti_pankoli\" >Kaip kepti pankol\u012f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/12\/25\/keptu-pankoliu-receptas-meile-ir-citrinos\/#Keptu_pankoliu_ingredientai\" >Kept\u0173 pankoli\u0173 ingredientai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/12\/25\/keptu-pankoliu-receptas-meile-ir-citrinos\/#Gaminimo_budas_ir_patarimai\" >Gaminimo b\u016bdas ir patarimai<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/12\/25\/keptu-pankoliu-receptas-meile-ir-citrinos\/#Kaip_patiekti_skrudinta_pankoli\" >Kaip patiekti skrudint\u0105 pankol\u012f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/12\/25\/keptu-pankoliu-receptas-meile-ir-citrinos\/#Daugiau_pankoliu_receptu_kuriuos_reikia_isbandyti\" >Daugiau pankoli\u0173 recept\u0173, kuriuos reikia i\u0161bandyti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/12\/25\/keptu-pankoliu-receptas-meile-ir-citrinos\/#Skrudintas_pankolis\" >Skrudintas pankolis<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kaip_kepti_pankoli\"><\/span>Kaip kepti pankol\u012f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pankol\u012f sudaro baltas svog\u016bn\u0117lis su \u0161viesiai \u017ealiais koteliais ir plunksni\u0161kais, \u012f krapus pana\u0161iais lapeliais. Jei niekada nedirbote su pankoliu, jums gali kilti klausimas, nuo ko prad\u0117ti. <em>(Kaip j\u012f supjaustyti? Kokias dalis galite valgyti?) <\/em><\/p>\n<p>Per\u017ei\u016br\u0117kite mano vadov\u0105, kaip virti pankolius, kad gautum\u0117te atsakymus \u012f tokius klausimus.<\/p>\n<p>Kai b\u016bsite pasiruo\u0161\u0119 gaminti skrudint\u0105 pankol\u012f, jums reik\u0117s \u0161tai ko:<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Keptu_pankoliu_ingredientai\"><\/span>Kept\u0173 pankoli\u0173 ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>\u017dinoma, pankolis! <\/strong>Dviej\u0173 vidutini\u0173 ir dideli\u0173 lempu\u010di\u0173 pakanka keturioms. Maisto preki\u0173 parduotuv\u0117je galite rasti pankoli\u0173 su pritvirtintais koteliais ir lapeliais arba be j\u0173. \u010cia veikia bet kuri parinktis. Jei j\u016bs\u0173 lemput\u0117s j\u0173 turi, nupjaukite. Dal\u012f lapeli\u0173 pasilikite papuo\u0161imui. A\u0161 m\u0117gstu naudoti stiebus ir papildomus lapelius naminiame dar\u017eovi\u0173 sultinyje.<\/li>\n<li><strong>Ypa\u010d tyras alyvuogi\u0173 aliejus <\/strong>\u2013 Tai padeda pankoliams sumink\u0161t\u0117ti ir karamelizuotis orkait\u0117je.<\/li>\n<li><strong>Ir druskos bei pipir\u0173 <\/strong>\u2013 Kad pankolio skonis b\u016bt\u0173 saldus ir pikanti\u0161kas.<\/li>\n<\/ul>\n<p><em>\u017demiau raskite vis\u0105 recept\u0105 su matavimais.<\/em><\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-81751 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNjg3JyBoZWlnaHQ9JzI1NjAnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-2-scaled.jpg\" alt=\"Skrudinti pankoliai ant kepimo skardos\" width=\"1687\" height=\"2560\" data-pin-description=\"This roasted fennel recipe is a simple, delicious side dish! We love the tender, caramelized wedges with garnishes like lemon zest and Parmesan cheese.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-2-scaled.jpg 1687w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-2-198x300.jpg 198w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-2-675x1024.jpg 675w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-2-66x100.jpg 66w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-2-580x880.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-2-1160x1761.jpg 1160w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/roasted-fennel\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/roasted-fennel\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-2-scaled.jpg&amp;description=This+roasted+fennel+recipe+is+a+simple%2C+delicious+side+dish%21+We+love+the+tender%2C+caramelized+wedges+with+garnishes+like+lemon+zest+and+Parmesan+cheese.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Gaminimo_budas_ir_patarimai\"><\/span>Gaminimo b\u016bdas ir patarimai<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Vis\u0105 skrudint\u0173 pankoli\u0173 recept\u0105 su i\u0161matavimais galite rasti \u017eemiau, bet kol kas \u010dia pateikiama nuosekli ap\u017evalga, kaip viskas vyksta:<\/p>\n<p><strong>Prad\u0117kite pankol\u012f supjaustydami grie\u017ein\u0117liais. <\/strong>Svog\u016bnelius perpjaukite per pus\u0119 i\u0161ilgai. Tada kiekvien\u0105 pus\u0119 supjaustykite 1 colio plei\u0161tais.<\/p>\n<p><strong>Pankol\u012f pagardinkite alyvuogi\u0173 aliejumi, druska ir pipirais. <\/strong>Vienu sluoksniu paskleiskite ant kepimo popieriumi i\u0161klotos skardos.<\/p>\n<p><strong>Skrudinkite 400 \u00b0 F temperat\u016broje <\/strong>20 minu\u010di\u0173, tada apverskite ir kepkite dar 20\u201325 minutes arba kol pankolis sumink\u0161t\u0117s ir paruduos.<\/p>\n<ul>\n<li><em>Patarimas: <\/em>Jei pankolis po 45 minu\u010di\u0173 gerai apskrus, bet kra\u0161tai vis dar tvirti, i\u0161imkite i\u0161 orkait\u0117s ir u\u017edenkite folija. Atid\u0117kite 5\u201310 minu\u010di\u0173. Kai jis yra po folija, jis ir toliau garuos ir mink\u0161t\u0117s.<\/li>\n<\/ul>\n<div class=\"callout\">\n<h2><span class=\"ez-toc-section\" id=\"Kaip_patiekti_skrudinta_pankoli\"><\/span>Kaip patiekti skrudint\u0105 pankol\u012f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kai b\u016bsite pasiruo\u0161\u0119 patiekti, skrudintus pankolius i\u0161d\u0117liokite ant l\u0117k\u0161t\u0117s ir i\u0161spauskite citrinos sultimis.<\/p>\n<p>Skanu ir vienas, bet man dar labiau patinka su tokiais garnyrais:<\/p>\n<p>Jis puikiai dera su bet kokiu paprastai pagamintu baltym\u0173 ar makaron\u0173 patiekalu. Man patinka su vegetari\u0161ka lazanija ir kepta ziti.<\/p>\n<\/div>\n<p>Lik\u0119 skrudinti pankoliai gerai i\u0161silaiko iki 3 dien\u0173 sandariame inde \u0161aldytuve. \u0160tai keli skan\u016bs jo panaudojimo b\u016bdai:<\/p>\n<p>Arba tiesiog pa\u0161ildykite mikrobang\u0173 krosnel\u0117je ir m\u0117gaukit\u0117s kaip garnyru!<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-81754 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzE3NDAnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel.jpg\" alt=\"Skrudinto pankolio receptas\" width=\"1740\" height=\"1740\" data-pin-description=\"This roasted fennel recipe is a simple, delicious side dish! We love the tender, caramelized wedges with garnishes like lemon zest and Parmesan cheese.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel.jpg 1740w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-300x300.jpg 300w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-1024x1024.jpg 1024w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-846x846.jpg 846w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-100x100.jpg 100w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-580x580.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-1080x1080.jpg 1080w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-1160x1160.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-120x120.jpg 120w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/roasted-fennel\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/roasted-fennel\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel.jpg&amp;description=This+roasted+fennel+recipe+is+a+simple%2C+delicious+side+dish%21+We+love+the+tender%2C+caramelized+wedges+with+garnishes+like+lemon+zest+and+Parmesan+cheese.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Daugiau_pankoliu_receptu_kuriuos_reikia_isbandyti\"><\/span>Daugiau pankoli\u0173 recept\u0173, kuriuos reikia i\u0161bandyti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei jums patinka \u0161is skrudintas pankolis, i\u0161bandykite vien\u0105 i\u0161 \u0161i\u0173 paprast\u0173 pankoli\u0173 recept\u0173:<\/p>\n<div id=\"wprm-recipe-container-81755\" class=\"wprm-recipe-container\" data-recipe-id=\"81755\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-love-and-lemons\">\n<div class=\"recipe-image-container\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-300x300.jpg 300w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-1024x1024.jpg 1024w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-846x846.jpg 846w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-100x100.jpg 100w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-580x580.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-1080x1080.jpg 1080w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-1160x1160.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel-120x120.jpg 120w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/roasted-fennel.jpg 1740w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Skrudintas_pankolis\"><\/span>Skrudintas pankolis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Visas laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Aptarnauja <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-81755 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"81755\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span style=\"display: block;\">\u0160is skrudint\u0173 pankoli\u0173 receptas yra lengvas ir skanus garnyras! Plei\u0161tai gra\u017eiai \u0161veln\u016bs ir karamelizuoti. M\u0117gstame juos su tokiais garnyrais kaip citrinos \u017eievel\u0117, parmezanas ir (arba) d\u017ei\u016bv\u0117s\u0117liai.<\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-81755-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"81755\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">vidutini\u0173 arba dideli\u0173 pankolio svog\u016bn\u0117li\u0173<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">nuo 1 iki 2<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0161auk\u0161tai<\/span> <span class=\"wprm-recipe-ingredient-name\">auk\u0161\u010diausios kokyb\u0117s pirmojo spaudimo alyvuogi\u0173 aliejus<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">J\u016bros druskos ir \u0161vie\u017eiai malt\u0173 juod\u0173j\u0173 pipir\u0173<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">Citrinos skiltel\u0117<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">u\u017e suspaudim\u0105<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><label id=\"wprm-toggle-switch-1012886279\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1012886279\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Virimo re\u017eimas<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite ekranui u\u017etemti<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-81755-instructions-container wprm-block-text-normal\" data-recipe=\"81755\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-81755-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u012ekaitinkite orkait\u0119 iki 400 \u00b0 F ir didel\u0119 kepimo skard\u0105 i\u0161klokite pergamentiniu popieriumi.<\/p>\n<\/li>\n<li id=\"wprm-recipe-81755-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pankoli\u0173 svog\u016bn\u0117lius nupjaukite ir atid\u0117kite papuo\u0161imui. Pankol\u012f perpjaukite per pus\u0119 i\u0161ilgai ir kiekvien\u0105 pus\u0119 supjaustykite 1 colio grie\u017ein\u0117liais.<\/p>\n<\/li>\n<li id=\"wprm-recipe-81755-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Ant kepimo skardos sud\u0117kite pankolio skilteles. Ap\u0161lakstykite 1 \u0161auk\u0161tu alyvuogi\u0173 aliejaus, pabarstykite druska ir pipirais ir i\u0161meskite, kad apsemt\u0173. Jei pankoliai atrodo sausi, \u012fpilkite iki 1 \u0161auk\u0161to aliejaus, kad jis lengvai pasidengt\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-81755-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Tolygiai paskirstykite ant kepimo skardos ir kepkite 20 minu\u010di\u0173. Apverskite, tada kepkite dar 20\u201325 minutes arba tol, kol kra\u0161tai taps mink\u0161ti ir auksin\u0117s rudos spalvos. Jei pankolis gerai parudav\u0119s, bet kra\u0161tai vis dar tvirti, i\u0161imkite i\u0161 orkait\u0117s ir laisvai u\u017edenkite folija 5\u201310 minu\u010di\u0173, kad i\u0161garuot\u0173 ir dar \u0161iek tiek sumink\u0161t\u0117t\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-81755-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Perkelkite \u012f serviravimo l\u0117k\u0161t\u0119 ir i\u0161spauskite citrinos sultimis. Papuo\u0161kite norimais priedais, pagardinkite pagal skon\u012f ir patiekite.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.loveandlemons.com\/roasted-fennel\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ie skrudinti pankolio skiltel\u0117s yra \u0161veln\u016bs, sald\u016bs ir giliai karamelizuoti. Papuo\u0161ti citrinos \u017eievele ir (arba) parmezanu, jie yra skanus garnyras. \u0160is skrudint\u0173 pankoli\u0173 receptas yra vienas i\u0161 mano vis\u0173 laik\u0173 m\u0117gstamiausi\u0173 garnyr\u0173. Dievinu skrudintus brokolius, skrudintus \u017eiedinius kop\u016bstus ir skrudintas morkas, bet labiausiai man gali patikti skrudinti pankoliai. Neapdorotas pankolis turi ry\u0161k\u0173 any\u017ei\u0173 skon\u012f ir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":880,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[56,298,55,770,43],"class_list":["post-879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai","tag-citrinos","tag-keptu","tag-meile","tag-pankoliu","tag-receptas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=879"}],"version-history":[{"count":0,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/880"}],"wp:attachment":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}