{"id":91,"date":"2024-07-21T15:09:38","date_gmt":"2024-07-21T15:09:38","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/21\/jautienos-ir-brokoliu-receptas-isleiskite-su-centais\/"},"modified":"2024-07-21T15:09:38","modified_gmt":"2024-07-21T15:09:38","slug":"jautienos-ir-brokoliu-receptas-isleiskite-su-centais","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/21\/jautienos-ir-brokoliu-receptas-isleiskite-su-centais\/","title":{"rendered":"Jautienos ir brokoli\u0173 receptas \u2013 i\u0161leiskite su centais"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/SP-Beef-and-Broccoli-2-SpendWithPennies-1.jpg\" class=\"shared-counts-hidden-image\" data-pin-description=\"Try this homemade beef and broccoli recipe that tastes just like Chinese takeout and is ready in less than 30 minutes! Thinly sliced marinated flank steak and broccoli florets are simmered in an easy sweet-spicy hoisin sauce with ingredients you already have. Enjoy all the umami flavors of your go-to takeout meal, made healthier in one skillet at home! #spendwithpennies\" data-pin-media=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/SP-Beef-and-Broccoli-2-SpendWithPennies-1.jpg\" alt=\"\"\/><\/div>\n<p>\u0160is namin\u0117s jautienos ir brokoli\u0173 receptas skonis kaip kini\u0161kas i\u0161sine\u0161imui!<\/p>\n<p class=\"has-text-align-center has-primary-background-color has-background has-large-font-size\">Plonos marinuotos jautienos grie\u017ein\u0117liai ir brokoli\u0173 \u017eiedynai tro\u0161kinami sald\u017eiame ir a\u0161triame hoisin pada\u017ee.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/1200-Beef-and-Broccoli-2-SpendWithPennies-1.jpg\" alt=\"padengta jautiena ir brokoliais\" class=\"wp-image-310135\" title=\"\u0160is namin\u0117s jautienos ir brokoli\u0173 receptas skonis kaip kini\u0161kas i\u0161sine\u0161imui ir paruo\u0161iamas grei\u010diau nei per 30 minu\u010di\u0173!  Plonos marinuoto \u0161oninio kepsnio ir brokoli\u0173 \u017eiedyn\u0173 grie\u017ein\u0117liai tro\u0161kinami lengvai sald\u017eiai a\u0161triame Hoisin pada\u017ee, kuris gaminamas i\u0161 ingredient\u0173, kuri\u0173 tikriausiai jau turite sand\u0117liuke.  Visi j\u016bs\u0173 m\u0117gstamo i\u0161sine\u0161ti recepto umami skoniai, pagaminti vienoje keptuv\u0117je namuose!  #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/1200-Beef-and-Broccoli-2-SpendWithPennies-1.jpg 1200w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/1200-Beef-and-Broccoli-2-SpendWithPennies-1-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/1200-Beef-and-Broccoli-2-SpendWithPennies-1-800x1200.jpg 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/1200-Beef-and-Broccoli-2-SpendWithPennies-1-768x1152.jpg 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/1200-Beef-and-Broccoli-2-SpendWithPennies-1-1024x1536.jpg 1024w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/1200-Beef-and-Broccoli-2-SpendWithPennies-1-400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/1200-Beef-and-Broccoli-2-SpendWithPennies-1-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/1200-Beef-and-Broccoli-2-SpendWithPennies-1-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/1200-Beef-and-Broccoli-2-SpendWithPennies-1-165x248.jpg 165w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"block-tip-border\">\n<ul class=\"is-style-gamma\">\n<li>Jame yra visas j\u016bs\u0173 m\u0117gstamo i\u0161sine\u0161imo recepto skonis u\u017e nedidel\u0119 kain\u0105.<\/li>\n<li>Pada\u017eas yra lengvas ir skanus be per daug cukraus.<\/li>\n<li>Jis pagamintas tiesiog <strong>viena keptuv\u0117<\/strong> greitam valymui.<\/li>\n<li><strong>Supilkite j\u012f<\/strong> su papildomomis dar\u017eov\u0117mis ir patiekite <a href=\"https:\/\/www.spendwithpennies.com\/easy-fried-rice-recipe\/\">kepti ry\u017eiai<\/a> arba <a href=\"https:\/\/www.spendwithpennies.com\/sesame-ramen-noodles\/\">ramen makaronai<\/a>.<\/li>\n<\/ul>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/21\/jautienos-ir-brokoliu-receptas-isleiskite-su-centais\/#Jautienos_ir_brokoliu_pagrindai\" >Jautienos ir brokoli\u0173 pagrindai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/21\/jautienos-ir-brokoliu-receptas-isleiskite-su-centais\/#Variacijos\" >Variacijos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/21\/jautienos-ir-brokoliu-receptas-isleiskite-su-centais\/#Kaip_gaminti_jautiena_ir_brokolius\" >Kaip gaminti jautien\u0105 ir brokolius<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/21\/jautienos-ir-brokoliu-receptas-isleiskite-su-centais\/#Likuciu_saugojimas\" >Liku\u010di\u0173 saugojimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/21\/jautienos-ir-brokoliu-receptas-isleiskite-su-centais\/#%E2%80%9ESir_Fry%E2%80%9C_megstamiausi\" >\u201eSir Fry\u201c m\u0117gstamiausi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2024\/07\/21\/jautienos-ir-brokoliu-receptas-isleiskite-su-centais\/#Jautienos_ir_brokoliu_receptas\" >Jautienos ir brokoli\u0173 receptas<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-beef-amp-broccoli-essentials\"><span class=\"ez-toc-section\" id=\"Jautienos_ir_brokoliu_pagrindai\"><\/span>Jautienos ir brokoli\u0173 pagrindai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Jautiena<\/strong>: A\u0161 m\u0117gstu \u0161onin\u012f kepsn\u012f prie jautienos kept\u0173 bulvy\u010di\u0173 ir pana\u0161i\u0173 patiekal\u0173 <a href=\"https:\/\/www.spendwithpennies.com\/restaurant-style-mongolian-beef-easy-and-amazing\/\">mongoli\u0161ka jautiena<\/a>.  Sijono kepsnys arba pakabos kepsnys yra kitos puikios galimyb\u0117s.<\/li>\n<li><strong>Marinatas: <\/strong><a href=\"https:\/\/amzlink.to\/az05TvHeintUV\">Hoisin<\/a><a href=\"https:\/\/amzlink.to\/az05TvHeintUV\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">  pada\u017eas<\/a>, kukur\u016bz\u0173 krakmolas ir Sriracha suteikia jautienos skon\u012f ir mink\u0161tina.  Jei neband\u0117te hoisin pada\u017eo, jis tikrai skanus <a href=\"https:\/\/www.thechunkychef.com\/crispy-spicy-peanut-tofu-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">i\u0161mai\u0161ykite bulvytes<\/a> arba pabarstyti ant ry\u017ei\u0173.<\/li>\n<li><strong>Brokoliai:<em> <\/em><\/strong>\u0160iame recepte man labiau patinka \u0161vie\u017ei brokoli\u0173 \u017eiedynai.  Supjaustykite juos ma\u017eais, k\u0105snio dyd\u017eio gabal\u0117liais.  Galite naudoti \u0161aldytus brokolius, ta\u010diau jie yra mink\u0161tesn\u0117s tekst\u016bros<\/li>\n<li><strong>Pada\u017eas:<em> <\/em><\/strong>Pada\u017eas gaminamas su <a previewlistener=\"true\" href=\"https:\/\/amzlink.to\/az0EiBn9Vpa7s\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">austr\u0117<\/a><a previewlistener=\"true\" href=\"https:\/\/amzn.to\/2PVbLHO\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">  pada\u017eas<\/a>, rudasis cukrus, sezamo aliejus, sojos pada\u017eas ir ry\u017ei\u0173 vynas.  \u012esitikinkite, kad naudojate <strong>ry\u017ei\u0173<\/strong> <strong>VYNAS<\/strong>ne ry\u017ei\u0173 actas. <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-variations\"><span class=\"ez-toc-section\" id=\"Variacijos\"><\/span>Variacijos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"is-style-alpha\">\n<li>\u012e vanden\u012f \u012fpilkite ka\u0161ton\u0173, k\u016bdiki\u0173 kukur\u016bz\u0173, gryb\u0173 arba pjaustyt\u0173 paprik\u0173. <\/li>\n<li>Ant vir\u0161aus pabarstykite skrudintomis sezamo s\u0117klomis arba pjaustytais migdolais.<\/li>\n<\/ul>\n<div class=\"block-tip-border has-icon\">\n<p><em><strong>Nor\u0117dami tinkamai supjaustyti \u0161onin\u012f kepsn\u012f<\/strong><\/em>, pa\u017ei\u016br\u0117kite \u012f jautien\u0105 ir pamatysite linijas, einan\u010dias i\u0161ilgai jautienos.  Tai vadinama gr\u016bdeliu ir atrodo pana\u0161iai kaip med\u017eio gabalo gr\u016bdeliai.  Jei pjaunate \u0161alia t\u0173 linij\u0173 (arba SU gr\u016bdais), kepsnys tampa labai kietas ir kramtomas.  Taigi vietoj to, j\u016bs ketinate perpjauti linijas (PRIE\u0160 gr\u016bdus), o tai suardo jungiam\u0105sias skaidulas ir suteikia mink\u0161tus m\u0117sos gabalus.<\/p>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"842\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2018\/09\/Beef-and-Broccoli.jpg\" alt=\"Jautiena ir brokoliai keptuv\u0117je su dubeniu ry\u017eiais\" class=\"wp-image-140523\" title=\"Pagaminkite \u0161\u012f namin\u0117s jautienos ir brokoli\u0173 recept\u0105, kad patiekalas b\u016bt\u0173 toks pat kaip kini\u0161kas i\u0161sine\u0161imui ir paruo\u0161tas grei\u010diau nei per 30 minu\u010di\u0173!  Marinuoto \u0161oninio kepsnio ir brokoli\u0173 \u017eiedyn\u0173 grie\u017ein\u0117liai virti sald\u017eiai a\u0161triame hoisin pada\u017ee, naudojant sand\u0117liuko kuok\u0161tus.  Visi skan\u016bs umami skoniai j\u016bs\u0173 m\u0117gstam\u0173 patiekal\u0173 i\u0161sine\u0161imui, sveikesni vienoje keptuv\u0117je namuose!  #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2018\/09\/Beef-and-Broccoli.jpg 700w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2018\/09\/Beef-and-Broccoli-500x601.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2018\/09\/Beef-and-Broccoli-249x300.jpg 249w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-beef-and-broccoli\"><span class=\"ez-toc-section\" id=\"Kaip_gaminti_jautiena_ir_brokolius\"><\/span>Kaip gaminti jautien\u0105 ir brokolius<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"is-style-alpha\">\n<li>Paruo\u0161kite marinat\u0105 ir sud\u0117kite \u012f supjaustyt\u0105 jautien\u0105, tada pagaminkite pada\u017e\u0105 <strong>(receptas \u017eemiau)<\/strong>.<\/li>\n<li>Mai\u0161ydami pakepinkite jautien\u0105 ir perkelkite \u012f l\u0117k\u0161t\u0119.  Toje pa\u010dioje keptuv\u0117je i\u0161kepkite brokoli\u0173 \u017eiedynus.<\/li>\n<li>Supilkite pada\u017e\u0105 ant jautienos ir brokoli\u0173. Tro\u0161kinkite ir mai\u0161ykite, kol pada\u017eas sutir\u0161t\u0117s.<\/li>\n<\/ol>\n<p>Papuo\u0161kite \u017ealiais svog\u016bnais ir sezamo s\u0117klomis ir patiekite <a href=\"https:\/\/www.spendwithpennies.com\/instant-pot-rice\/\">ry\u017ei\u0173<\/a>.<\/p>\n<div class=\"block-tip-border has-icon\">\n<ul class=\"is-style-gamma\">\n<li>I\u0161 anksto u\u017e\u0161aldykite \u0161onin\u012f kepsn\u012f ma\u017edaug 30 minu\u010di\u0173, kad b\u016bt\u0173 lengviau pjaustyti.<\/li>\n<li>Jautien\u0105 plonai supjaustykite juostel\u0117mis, kad jautiena b\u016bt\u0173 mink\u0161ta. <\/li>\n<li>  Marinuokite bent 15 minu\u010di\u0173, kad jautiena sumink\u0161t\u0117t\u0173 ir pagard\u0117t\u0173.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2018\/09\/Beef-and-Broccoli-2.jpg\" alt=\"Jautienos ir brokoli\u0173 dubuo su ry\u017eiais\" class=\"wp-image-140522\" title=\"I\u0161bandykite \u0161\u012f namin\u0117s jautienos ir brokoli\u0173 recept\u0105, kurio skonis kaip kini\u0161kas i\u0161sine\u0161imui ir paruo\u0161iamas grei\u010diau nei per 30 minu\u010di\u0173!  Plonais grie\u017ein\u0117liais supjaustytas marinuotas \u0161oninis kepsnys ir brokoli\u0173 \u017eiedynai tro\u0161kinami lengvame sald\u017eiai a\u0161triame hoisin pada\u017ee su jau turimais ingredientais.  M\u0117gaukit\u0117s visais umami skoniais i\u0161sine\u0161imui vienoje keptuv\u0117je namuose!  #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2018\/09\/Beef-and-Broccoli-2.jpg 700w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2018\/09\/Beef-and-Broccoli-2-270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2018\/09\/Beef-and-Broccoli-2-96x144.jpg 96w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2018\/09\/Beef-and-Broccoli-2-500x750.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2018\/09\/Beef-and-Broccoli-2-350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2018\/09\/Beef-and-Broccoli-2-200x300.jpg 200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-storing-leftovers\"><span class=\"ez-toc-section\" id=\"Likuciu_saugojimas\"><\/span>Liku\u010di\u0173 saugojimas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jautienos ir brokoli\u0173 liku\u010dius laikykite u\u017edengtame inde \u0161aldytuve iki 4 dien\u0173.  \u0160aldykite mai\u0161elyje su u\u017etrauktuku iki 4 m\u0117nesi\u0173.  Pa\u0161ildykite ant virykl\u0117s arba mikrobang\u0173 krosnel\u0117je su trupu\u010diu vandens, kad pada\u017eas atsipalaiduot\u0173.<\/p>\n<section class=\"block-post-listing layout-epsilon\">\n<header>\n<h2><span class=\"ez-toc-section\" id=\"%E2%80%9ESir_Fry%E2%80%9C_megstamiausi\"><\/span>\u201eSir Fry\u201c m\u0117gstamiausi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/header>\n<\/section>\n<p class=\"has-text-align-center\"><strong><em>Ar j\u016bs\u0173 \u0161eimai patiko \u0161is jautienos ir brokoli\u0173 receptas?  Palikite komentar\u0105 ir \u012fvertinim\u0105 \u017eemiau.<\/em><\/strong><\/p>\n<div class=\"block-area block-area-before-recipe\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amzlink.to\/az0VhOvQT8plT\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1155\" height=\"523\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/04\/swp-cookbook-bonus.png\" alt=\"\" loading=\"lazy\" class=\"wp-image-308450\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/04\/swp-cookbook-bonus.png 1155w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/04\/swp-cookbook-bonus-500x226.png 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/04\/swp-cookbook-bonus-800x362.png 800w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/04\/swp-cookbook-bonus-768x348.png 768w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/04\/swp-cookbook-bonus-400x181.png 400w\" sizes=\"auto, (max-width: 1155px) 100vw, 1155px\"\/><\/a><\/figure>\n<\/div>\n<div id=\"wprm-recipe-container-140525\" class=\"wprm-recipe-container\" data-recipe-id=\"140525\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-food-swp\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" width=\"145\" height=\"145\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2018\/09\/Beef-and-Broccoli-2-150x150.jpg\" class=\"attachment-145x145 size-145x145 wp-image-140522\" alt=\"Jautienos ir brokoli\u0173 dubuo su ry\u017eiais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2018\/09\/Beef-and-Broccoli-2-150x150.jpg 150w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2018\/09\/Beef-and-Broccoli-2-168x168.jpg 168w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2018\/09\/Beef-and-Broccoli-2-500x500.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2018\/09\/Beef-and-Broccoli-2-290x290.jpg 290w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2018\/09\/Beef-and-Broccoli-2-300x300.jpg 300w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\"\/><\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div id=\"wprm-recipe-user-rating-1\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-140525 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"140525\" data-average=\"4.97\" data-count=\"32\" data-total=\"159\" data-user=\"0\" data-decimals=\"2\" data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--preset--color--primary)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/p>\n<div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.97<\/span> i\u0161 <span class=\"wprm-recipe-rating-count\">32<\/span> bals\u0173<span class=\"wprm-rating-cta\">\u2191 Spustel\u0117kite \u017evaig\u017edutes, kad \u012fvertintum\u0117te dabar!<br \/>Arba nor\u0117dami palikti komentar\u0105, <a href=\"#respond\">paspauskite \u010dia<\/a>!<\/span><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Jautienos_ir_brokoliu_receptas\"><\/span>Jautienos ir brokoli\u0173 receptas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\">Pagal \u0161\u012f recept\u0105 paruo\u0161iama mink\u0161ta jautiena ir tra\u0161k\u016bs brokoliai, virti naminiame sald\u017eiame ir a\u0161triame pada\u017ee. <\/span><\/p>\n<div class=\"wprm-details\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-time.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Marinavimo laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Bendras laikas <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">42<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minu\u010di\u0173<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-details servings-and-author\">\n<div class=\"wprm-details__servings\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-servings.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<\/p><\/div>\n<div class=\"wprm-details__author\">\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-inline\" style=\"font-size: 24px;height: 24px;\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-author.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"140525\">\n<div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\">\n<div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/amzlink.to\/az0W5LKm2my0U\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow noreferrer noopener\"><\/p>\n<div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"220\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/04\/NEW-Skillet-2-220x220.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-283329\" alt=\"Keptuv\u0117 baltame fone\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/04\/NEW-Skillet-2-220x220.jpg 220w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/04\/NEW-Skillet-2-400x400.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2023\/04\/NEW-Skillet-2.jpg 480w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\"\/><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-buy-book-container\"><a href=\"https:\/\/amzlink.to\/az0yzPG9suBlO\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/images\/Buy-Hollys-Book-Burgundy.png\" width=\"600\" height=\"142\" alt=\"nusipirkti Hollys knyg\u0105\"\/><\/a><\/div>\n<p><label id=\"wprm-toggle-switch-870288658\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-870288658\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Virimo re\u017eimas<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite ekranui u\u017etemti<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-140525-instructions-container wprm-block-text-normal\" data-recipe=\"140525\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-140525-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Nedideliame dubenyje sumai\u0161ykite supjaustyt\u0105 \u0161onin\u012f kepsn\u012f su visais marinato ingredientais.  Palikite kambario temperat\u016broje bent 15 minu\u010di\u0173 arba \u0161aldykite iki 4 valand\u0173.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-140525-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Atskirame dubenyje sumai\u0161ykite visus ingredientus ir atid\u0117kite.  Surinkite visus kepimo ingredientus ir atid\u0117kite \u012f \u0161al\u012f. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-140525-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Didel\u0117je keptuv\u0117je arba wok ant vidutin\u0117s-stiprios ugnies \u012fkaitinkite 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 augalinio aliejaus.  \u012ed\u0117kite jautien\u0105 vienu sluoksniu, jei reikia, dalimis ir kepkite apie 2 minutes, iki pus\u0117s mai\u0161ydami.  I\u0161virt\u0105 jautien\u0105 perkelkite \u012f l\u0117k\u0161t\u0119.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-140525-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">\u012e t\u0105 pa\u010di\u0105 keptuv\u0119 \u012fpilkite 1 \u0161auk\u0161t\u0105 augalinio aliejaus ir sud\u0117kite brokoli\u0173 \u017eiedynus.  Virkite brokolius 1 minut\u0119, tada \u012fpilkite vandens ir u\u017edenkite keptuv\u0119, kad garintum\u0117te brokolius ma\u017edaug 2\u20133 minutes arba kol sumink\u0161t\u0117s.  Perkelkite brokolius \u012f l\u0117k\u0161t\u0119 su jautiena.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-140525-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Jei reikia, \u012f t\u0105 pa\u010di\u0105 keptuv\u0119 \u012fpilkite nedidel\u012f \u0161lakel\u012f augalinio aliejaus, tada \u012fd\u0117kite \u010desnako ir imbiero.  Kepkite 30 sekund\u017ei\u0173, atsargiai, kad nesudegtum\u0117te \u010desnako.  \u012e keptuv\u0119 sud\u0117kite virt\u0105 jautien\u0105 ir brokolius ir i\u0161mai\u0161ykite, kad susimai\u0161yt\u0173.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-140525-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Dar kart\u0105 i\u0161plakite pada\u017eo ingredientus, kad \u012fsitikintum\u0117te, jog jie susimai\u0161\u0117, tada sud\u0117kite \u012f keptuv\u0119.  Visk\u0105 virkite 1-2 minutes, mai\u0161ydami, kol pada\u017eas sutir\u0161t\u0117s, o jautiena ir brokoliai pasidengs.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-140525-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Nukelkite nuo ugnies ir, jei norite, pabarstykite \u017ealiais svog\u016bnais ir sezamo s\u0117klomis ir patiekite.  Galima patiekti tok\u012f, koks yra, arba ant balt\u0173j\u0173 ry\u017ei\u0173.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">\u012esitikinkite, kad kepsnys yra perpjautas per gr\u016bdus, kad jis b\u016bt\u0173 mink\u0161tas.  Kad b\u016bt\u0173 lengviau pjaustyti, prie\u0161 pjaustydami jautien\u0105 \u012fd\u0117kite \u012f \u0161aldikl\u012f 15\u201330 minu\u010di\u0173.<\/span><br \/>\n<span style=\"display: block;\">Nor\u0117dami gauti geriausius rezultatus, supjaustykite brokoli\u0173 \u017eiedynus \u012f ma\u017eesnius k\u0105snio dyd\u017eio gabal\u0117lius.<\/span><\/div>\n<\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-2-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-2-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">356<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\"\/><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Baltymas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sotieji riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterolis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">68<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Natris: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1562 m<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">484<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitaminas A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">TV<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamino C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">2.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Kalcis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">54<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">  | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Gele\u017eis: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">2.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><\/p>\n<p class=\"nutrition-note\">Pateikta informacija apie mityb\u0105 yra apytiksl\u0117 ir skirsis priklausomai nuo gaminimo b\u016bd\u0173 ir naudojam\u0173 ingredient\u0173 preki\u0173 \u017eenkl\u0173.<\/p>\n<div class=\"wprm-terms\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-course.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Kursas <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Jautiena, vakarien\u0117, piet\u016bs, pagrindinis patiekalas<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><img decoding=\"async\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/themes\/spendwithpennies-2022\/assets\/icons\/category\/wprm-cuisine.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Virtuv\u0117 <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Amerikos, Azijos<\/span><\/div>\n<\/div>\n<\/div>\n<p class=\"wprm-copyright\">\u00a9 SpendWithPennies.com.  Turinys ir nuotraukos yra saugomi autori\u0173 teisi\u0173.  Dalijimasis \u0161iuo receptu yra skatinamas ir vertinamas.  Grie\u017etai draud\u017eiama kopijuoti ir (arba) \u012fklijuoti visus receptus \u012f bet koki\u0105 socialin\u0119 \u017einiasklaid\u0105. <a href=\"https:\/\/spendwithpennies.com\/recipe-photo-use-policy\/\">Per\u017ei\u016br\u0117kite mano nuotrauk\u0173 naudojimo politik\u0105 \u010dia<\/a>.<\/p>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/SP2-Beef-and-Broccoli-SpendWithPennies.jpg\" alt=\"lengva padaryti Jautiena ir brokoliai dubenyje su ra\u0161tu\" class=\"wp-image-310209\" title=\"\u0160is namin\u0117s jautienos ir brokoli\u0173 receptas skonis kaip kini\u0161kas i\u0161sine\u0161imui ir paruo\u0161iamas grei\u010diau nei per 30 minu\u010di\u0173!  Plonos marinuoto \u0161oninio kepsnio ir brokoli\u0173 \u017eiedyn\u0173 grie\u017ein\u0117liai tro\u0161kinami lengvai sald\u017eiai a\u0161triame Hoisin pada\u017ee, kuris gaminamas i\u0161 ingredient\u0173, kuri\u0173 tikriausiai jau turite sand\u0117liuke.  Visi j\u016bs\u0173 m\u0117gstamo i\u0161sine\u0161ti recepto umami skoniai, pagaminti vienoje keptuv\u0117je namuose!  #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/SP2-Beef-and-Broccoli-SpendWithPennies.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/SP2-Beef-and-Broccoli-SpendWithPennies-400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/NP-Beef-and-Broccoli-2-SpendWithPennies-.jpg\" alt=\"duben\u0117lis jautienos ir brokoli\u0173 ant ry\u017ei\u0173 su pavadinimu\" class=\"wp-image-310140\" title=\"Pagaminkite \u0161\u012f namin\u0117s jautienos ir brokoli\u0173 recept\u0105, kad patiekalas b\u016bt\u0173 toks pat kaip kini\u0161kas i\u0161sine\u0161imui ir paruo\u0161tas grei\u010diau nei per 30 minu\u010di\u0173!  Marinuoto \u0161oninio kepsnio ir brokoli\u0173 \u017eiedyn\u0173 grie\u017ein\u0117liai virti sald\u017eiai a\u0161triame hoisin pada\u017ee, naudojant sand\u0117liuko kuok\u0161tus.  Visi skan\u016bs umami skoniai j\u016bs\u0173 m\u0117gstam\u0173 patiekal\u0173 i\u0161sine\u0161imui, sveikesni vienoje keptuv\u0117je namuose!  #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/NP-Beef-and-Broccoli-2-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/NP-Beef-and-Broccoli-2-SpendWithPennies--400x600.jpg 400w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/NP-Beef-and-Broccoli-2-SpendWithPennies--350x525.jpg 350w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/NP-Beef-and-Broccoli-2-SpendWithPennies--270x405.jpg 270w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/NP-Beef-and-Broccoli-2-SpendWithPennies--165x248.jpg 165w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1000\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/SP-Beef-and-Broccoli-2-SpendWithPennies-3.jpg\" alt=\"saldi ir pikanti\u0161ka jautiena ir brokoliai su pavadinimu\" class=\"wp-image-310137\" title=\"Paruo\u0161kite \u0161\u012f namin\u0117s jautienos ir brokoli\u0173 recept\u0105 patiekalui, kurio skonis kaip kini\u0161kas i\u0161sine\u0161imui ir paruo\u0161iamas grei\u010diau nei per 30 minu\u010di\u0173!  Marinuoti \u0161oninio kepsnio grie\u017ein\u0117liai ir brokoli\u0173 \u017eiedynai tro\u0161kinami sald\u017eiai a\u0161triame hoisin pada\u017ee, pagamintame i\u0161 sand\u0117liuko ingredient\u0173.  Gaukite vis\u0105 savo m\u0117gstamo i\u0161sine\u0161ti umami g\u0117ryb\u0119, pagamint\u0105 vienoje keptuv\u0117je namuose!  #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/SP-Beef-and-Broccoli-2-SpendWithPennies-3.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/SP-Beef-and-Broccoli-2-SpendWithPennies-3-400x800.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<figure class=\"wp-block-image aligncenter size-full is-style-hidden\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1500\" src=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/LP-Beef-and-Broccoli-2-SpendWithPennies-.jpg\" alt=\"Jautiena ir brokoliai dubenyje ir u\u017edarykite su pavadinimu\" class=\"wp-image-310136\" title=\"M\u0117gaukit\u0117s \u0161iuo namin\u0117s jautienos ir brokoli\u0173 receptu, kurio skonis kaip kini\u0161kas i\u0161sine\u0161imui ir paruo\u0161iamas grei\u010diau nei per 30 minu\u010di\u0173!  Plonos marinuoto \u0161oninio kepsnio ir brokoli\u0173 \u017eiedyn\u0173 grie\u017ein\u0117liai virti lengvai sald\u017eiai a\u0161triame Hoisin pada\u017ee, naudojant tai, k\u0105 turite sand\u0117liuke.  Visi umami skoniai pagal j\u016bs\u0173 m\u0117gstamiausi\u0105 patiekal\u0173 i\u0161sine\u0161ti recept\u0105, sveikesni vienoje keptuv\u0117je namuose!  #i\u0161leisti su centais\" srcset=\"https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/LP-Beef-and-Broccoli-2-SpendWithPennies-.jpg 500w, https:\/\/www.spendwithpennies.com\/wp-content\/uploads\/2024\/05\/LP-Beef-and-Broccoli-2-SpendWithPennies--400x1200.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/figure>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.spendwithpennies.com\/beef-and-broccoli\/?adt_ei=*%7CEMAIL%7C*\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160is namin\u0117s jautienos ir brokoli\u0173 receptas skonis kaip kini\u0161kas i\u0161sine\u0161imui! Plonos marinuotos jautienos grie\u017ein\u0117liai ir brokoli\u0173 \u017eiedynai tro\u0161kinami sald\u017eiame ir a\u0161triame hoisin pada\u017ee. Jame yra visas j\u016bs\u0173 m\u0117gstamo i\u0161sine\u0161imo recepto skonis u\u017e nedidel\u0119 kain\u0105. Pada\u017eas yra lengvas ir skanus be per daug cukraus. Jis pagamintas tiesiog viena keptuv\u0117 greitam valymui. Supilkite j\u012f su papildomomis dar\u017eov\u0117mis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":92,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":0,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/92"}],"wp:attachment":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}