1. Kreminiai vegani\u0161ki makaronai<\/strong><\/p>\n\u0160ie kreminiai vegani\u0161ki makaronai suteiks galimyb\u0119 bet kokiam tradiciniam mac ir s\u016briui pabandyti u\u017e savo pinigus. Vietoj pieno produkt\u0173, glotnus, a\u0161trus pada\u017eas yra baltym\u0173 kupinas balt\u0173j\u0173 pupeli\u0173, maistini\u0173 mieli\u0173 ir citrin\u0173 sul\u010di\u0173 mi\u0161inys.<\/p>\n
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\n![\"Vegani\u0161ki](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE3MDYnPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n2. L\u0119\u0161i\u0173 makaronai<\/strong><\/p>\nL\u0119\u0161iai prideda augalini\u0173 baltym\u0173 \u012f \u0161iuos kvapnius vegani\u0161kus makaronus. Paruo\u0161kite per 30 minu\u010di\u0173, puikiai tiks savaitgalio vakarams!<\/p>\n
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\n![\"Kreminiai](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE1ODknPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n3. Kreminiai sviestiniai moli\u016bg\u0173 makaronai<\/strong><\/p>\n\u0160ie prabang\u016bs vegani\u0161ki makaronai yra patog\u016bs dubenyje! Sumai\u0161yti moli\u016bgai, skrudinti \u010desnakai, \u0161alavijas ir \u010diobreliai suteikia kreminiam pada\u017eui jaukaus skonio.<\/p>\n
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\n![\"Spage\u010diai](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2OTQnPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n4. Spage\u010diai Aglio e Olio<\/strong><\/p>\n\u0160ie 10 ingredient\u0173 makaronai yra vienas i\u0161 mano m\u0117gstamiausi\u0173 lengv\u0173 vegani\u0161k\u0173 patiekal\u0173. Citrinos \u017eievel\u0117 ir petra\u017eol\u0117s suteikia ry\u0161kaus, gaivaus skonio.<\/p>\n
5. Kreminiai makaronai Pomodoro<\/strong>
6. Vegani\u0161kas Mac ir s\u016bris
7. Orecchiette su brokoliais Rabe
8. Vegani\u0161kas Fettuccine Alfredo<\/strong><\/p>\n<\/span>Meksikieti\u0161ki ir Tex Mex vegani\u0161ki receptai<\/span><\/h2>\n\n
\n![\"Vegani\u0161ki](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE3MzQnPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n9. Vegani\u0161ki tacos<\/strong><\/p>\n\u0160iais sodriais vegani\u0161kais tacos saldus jackfruit imituoja prieskoniais pagardint\u0105 vi\u0161tien\u0105. Su \u0161vie\u017eia mang\u0173 salsa yra smagus, sotus ir skanus vegani\u0161kas patiekalas.<\/p>\n
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\n![\"Vegani\u0161kos](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2MjUnPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n10.<\/strong> Veganai Enchiladas<\/strong><\/p>\nJuodosios pupel\u0117s, grybai ir poblano pipirai sukuria sot\u0173 \u0161i\u0173 augalini\u0173 enchilad\u0173 \u012fdar\u0105.<\/p>\n
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\n![\"Vegani\u0161kas](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2NjInPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n11.<\/strong> Vegani\u0161kas Burrito<\/strong><\/p>\nNorint pagaminti skan\u0173 burrito, nereikia m\u0117sos ar s\u016brio. Ispani\u0161ki ry\u017eiai, juodosios pupel\u0117s, marinuoti svog\u016bnai ir gvakamol\u0117 suteikia \u0161iam vegani\u0161kam puikaus skonio!<\/p>\n
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\n![\"Paprasti](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE1MDInPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n12. Ultimate Sheet Pan Nachos<\/strong><\/p>\n\u0160iuos epinius nachos u\u017epilu kreminiu vegani\u0161ku s\u016brio pada\u017eu, pagamintu i\u0161 sald\u017ei\u0173j\u0173 bulvi\u0173, anakard\u017ei\u0173 ir maistini\u0173 mieli\u0173. Pabarstyti avokadu, pico de gallo ir juodosiomis pupel\u0117mis, jie yra absoliutus nacho rojus.<\/p>\n
13. Gryb\u0173 tacos<\/strong>
14. Tofu Sofritas
15. Burrito dubuo<\/strong><\/p>\n<\/span>Vegani\u0161ki makaron\u0173 ir suktinuk\u0173 receptai<\/span><\/h2>\n\n
\n![\"Vegani\u0161kos](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2MTYnPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n16. Sezamo soba makaronai<\/strong><\/p>\n\u0160ie soba makaronai be glitimo yra puik\u016bs paruo\u0161ti piet\u016bs. Aitrus sezamo pada\u017eas puikiai dera su visomis dar\u017eov\u0117mis. Nedvejodami naudokite savo sezoninius m\u0117gstamiausius!<\/p>\n
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\n![\"Vegani\u0161kas](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE3MzknPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n17. Vegani\u0161kas ramenas<\/strong><\/p>\nMano naminis gryb\u0173 sultinys sukuria sodr\u0173, pikanti\u0161k\u0105 pagrind\u0105 \u0161iam vegani\u0161kam ramenui.<\/p>\n
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\n![\"Geriausi](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2NTcnPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n18. \u0160vie\u017ei pavasariniai suktinukai<\/strong><\/p>\n\u0160ie \u0161vie\u017ei vyniotiniai su \u017eolel\u0117mis, makaronais ir dar\u017eov\u0117mis yra vienas i\u0161 mano m\u0117gstamiausi\u0173 vegani\u0161k\u0173 recept\u0173. Nepraleiskite \u017eem\u0117s rie\u0161ut\u0173 pada\u017eo panardindami!<\/p>\n
19. Shiitake Maki Sushi
20. \u017dem\u0117s rie\u0161ut\u0173 makaronai<\/strong>
21. \u201eBok Choy Stir Fry\u201c.<\/strong><\/p>\n<\/span>Vegani\u0161k\u0173 m\u0117saini\u0173 ir sumu\u0161tini\u0173 receptai<\/span><\/h2>\n\n
\n![\"Geriausias](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE1OTknPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n22. Geriausias dar\u017eovi\u0173 m\u0117sainis<\/strong><\/p>\nKai sakau, kad tai geriausia <\/em>dar\u017eovi\u0173 m\u0117sainis, a\u0161 tai turiu galvoje. Pagaminti i\u0161 sveik\u0173 augalin\u0117s kilm\u0117s ingredient\u0173, toki\u0173 kaip grybai ir graikiniai rie\u0161utai, \u0161ie pyrag\u0117liai yra sot\u016bs, sot\u016bs ir kupini umami skonio.<\/p>\n\n
\n![\"Falafelis\"](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE1ODcnPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n23. Naminis falafelis<\/strong><\/p>\nFalafelis buvo pirmasis maistas, parod\u0119s, kokie skan\u016bs gali b\u016bti vegani\u0161kos vakarien\u0117s receptai, o \u0161i tra\u0161ki kepimo versija tikrai pad\u0117s jums. Patiekite su humusu, marinuotais raudonaisiais svog\u016bnais ir \u0161vie\u017eiomis dar\u017eov\u0117mis.<\/p>\n
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\n![\"Vegani\u0161ki](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE0MzInPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n24. BBQ Jackfruit sumu\u0161tiniai<\/strong><\/p>\n\u0160is augalinis klasikinio kepsni\u0173 sumu\u0161tinio variantas yra toks pat skanus kaip ir tradicinis!<\/p>\n
25. Vegani\u0161kos kiau\u0161ini\u0173 salotos<\/strong>
26. Sumu\u0161tinis su avin\u017eirni\u0173 salotomis<\/strong>
27. Black Bean Burger<\/strong>
28. Portobello gryb\u0173 m\u0117sainiai<\/strong><\/p>\n<\/span>Daugiau vegani\u0161k\u0173 vakarien\u0117s recept\u0173<\/span><\/h2>\n\n
\n![\"Dar\u017eovi\u0173](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE3MzcnPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n29. Lengvas kokosinis karis<\/strong><\/p>\n\u0160is karis yra vienas i\u0161 mano paprast\u0173 vegani\u0161k\u0173 recept\u0173 \u012ftemptiems savait\u0117s vakarams. Pripildytas \u0161vie\u017ei\u0173 dar\u017eovi\u0173 ir \u0161ildan\u010di\u0173 prieskoni\u0173, jis yra \u0161viesus, maitinantis ir guod\u017eiantis.<\/p>\n
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\n<\/span>\n<\/p>\n30. Vegani\u0161ki m\u0117sos kukuliai<\/strong><\/p>\nNesvarbu, ar dedate juos \u012f apatinius, ar sukraunate ant makaron\u0173, \u0161ie pikanti\u0161ki, d\u016bminiai vegani\u0161ki kotletai tikrai bus hitai.<\/p>\n
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\n![\"Vegani\u0161ka](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2NTEnPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n31. Geriausia vegani\u0161ka pica<\/strong><\/p>\nKas sak\u0117, kad norint pagaminti tro\u0161kimo vert\u0105 pic\u0105, reikia s\u016brio? \u0160i lengva vegani\u0161ka pica gali b\u016bti mano vis\u0173 laik\u0173 m\u0117gstamiausia! Namin\u0119 picos te\u0161l\u0105 u\u017epilu citrininiu anakard\u017ei\u0173 grietin\u0117l\u0117s pada\u017eu, spalvingomis dar\u017eov\u0117mis ir \u0161vie\u017eiu baziliku.<\/p>\n
\n
\n![\"Vegani\u0161kos](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2NTMnPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n32. Chana Masala<\/strong><\/p>\nNeleiskite, kad \u0161is avin\u017eirni\u0173 kario receptas j\u016bs\u0173 apgaut\u0173. Pagaminta vienoje keptuv\u0117je, naudojant sand\u0117liuko ingredientus, labai paprasta, bet vis tiek pasi\u017eymi dr\u0105siu skoniu.<\/p>\n
33. Vegetari\u0161kas \u010dili
34. Sushi Bowl
35. Tra\u0161kus sezamo tofu
36. Skrudinto \u017eiedinio kop\u016bsto kepsnys<\/strong><\/p>\n<\/span>Lengvi vegani\u0161kos sriubos receptai<\/span><\/h2>\n\n
\n![\"Pomidor\u0173](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2NDQnPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n37. Pomidor\u0173 sriuba<\/strong><\/p>\nN\u0117ra jokios prie\u017easties, kad pomidor\u0173 sriuba netur\u0117t\u0173 b\u016bti vegani\u0161ka! U\u017euot \u0161iame recepte naudojusi pieno produktus, \u012fpilu kokos\u0173 pieno. D\u0117l to sriuba tampa sodri ir kremin\u0117. (Ir nesijaudinkite \u2013 j\u016bs negalite jo paragauti!)<\/p>\n
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\n![\"Butternut](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE3MjUnPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n38. Butternut skvo\u0161o sriuba<\/strong><\/p>\n\u0160\u012f moli\u016bg\u0173 sriubos recept\u0105 kartoju nuo pirmos rudens dienos iki paskutin\u0117s \u017eiemos dienos. Tai labai patogus, lengvai pagaminamas ir jaukus skonis.<\/p>\n
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\n![\"Kario](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE3NjYnPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n39. Kario l\u0119\u0161i\u0173 sriuba<\/strong><\/p>\nTikriausiai jau turite visus \u0161ios sriubos ingredientus savo sand\u0117liuke. Tai gera \u017einia jums, nes jis toks \u0161ildantis, maitinantis ir skanus, kad nor\u0117site kuo grei\u010diau j\u012f i\u0161bandyti.<\/p>\n
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\n![\"Kop\u016bst\u0173](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE3MTMnPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n40. Kop\u016bst\u0173 sriuba<\/strong><\/p>\nNorite valgyti daugiau dar\u017eovi\u0173? \u0160i vegani\u0161ka sriuba pad\u0117s jums tai padaryti! Visa galva \u017ealio kop\u016bsto <\/em>suvysta \u012f kvapn\u0173 sultin\u012f.<\/p>\n41. Dar\u017eovi\u0173 sriuba<\/strong>
42. Kold\u016bn\u0173 sriuba<\/strong>
43. Vegani\u0161ka brokoli\u0173 sriuba<\/strong>
44. \u017diedini\u0173 kop\u016bst\u0173 sriuba<\/strong>
45. Kukur\u016bz\u0173 ko\u0161\u0117<\/strong>
46. \u200b\u200bMiso sriuba<\/strong><\/p>\n<\/span>Didel\u0117s vegani\u0161kos salotos<\/span><\/h2>\n\n
\n![\"Kale](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE3MDQnPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n47. Kale Cezario salotos<\/strong><\/p>\nMano kreminis vegani\u0161kas Cezario pada\u017eas suteikia \u0161ioms gaivioms salotoms dr\u0105saus, s\u016braus skonio.<\/p>\n
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\n<\/span>\n<\/p>\n48. Avin\u017eirni\u0173 salotos<\/strong><\/p>\nMan patinka \u0161\u012f recept\u0105 ruo\u0161ti pietums! Avin\u017eirniai u\u017epildo augaliniais baltymais, o marinuoti svog\u016bnai ir daug \u017eoleli\u0173 suteikia daug gaivaus skonio.<\/p>\n
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\n![\"Paprasti](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE3MzgnPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n49. Geriausios brokoli\u0173 salotos<\/strong><\/p>\n\u0160iame vegani\u0161kame klasikini\u0173 brokoli\u0173 salot\u0173 patiekale bekono viet\u0105 u\u017eima d\u016bminiai skrudinti rie\u0161utai.<\/p>\n
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\n<\/span>\n<\/p>\n50. Kop\u016bst\u0173 salotos<\/strong><\/p>\n\u0160is receptas sugriaus bet koki\u0105 i\u0161ankstin\u0119 nuomon\u0119, kad kop\u016bst\u0173 salotos yra nuobod\u017eios ir nuobod\u017eios. Pripildytas tra\u0161ki\u0173 dar\u017eovi\u0173, skrudint\u0173 moli\u016bg\u0173 s\u0117kl\u0173, avokad\u0173 ir dar daugiau, tai vienas m\u0117gstamiausi\u0173 vegani\u0161k\u0173 patiekal\u0173, kuriuos gaminu pietums.<\/p>\n
51. Sveikos taco salotos<\/strong>
52. Riebalai<\/strong>
53. Skrudint\u0173 \u017eiedini\u0173 kop\u016bst\u0173 salotos
54. Pesto makaron\u0173 salotos<\/strong><\/p>\n<\/span>Bendrinami vegani\u0161k\u0173 garnyr\u0173 receptai<\/span><\/h2>\n\n
\n![\"Vegani\u0161ki](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE3NjAnPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n55. \u010cesnakin\u0117s bulvi\u0173 ko\u0161\u0117s<\/strong><\/p>\nNet bulvi\u0173 ko\u0161\u0117s puristai pam\u0117gs \u0161i\u0105 puri\u0105, lengv\u0105 vegani\u0161k\u0105 bulvi\u0173 ko\u0161\u0119! Skrudintas \u010desnakas suteikia jiems sodr\u0173 rie\u0161ut\u0173 skon\u012f, o gausus \u0161lakelis alyvuogi\u0173 aliejaus suteikia tro\u0161kimo vert\u0105 kremin\u0119 tekst\u016br\u0105.<\/p>\n
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\n![\"Paprasti](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2MzUnPjwvc3ZnPg==\")
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\n<\/span>\n<\/p>\n56. Kreminiai \u0161pinatai<\/strong><\/p>\n\u0160iame \u0161vie\u017eiame, skaniame 15 minu\u010di\u0173 garnyre kokos\u0173 pienas u\u017eima riebios grietin\u0117l\u0117s viet\u0105.<\/p>\n
57. Orkait\u0117je keptos bulv\u0117s<\/strong>
58. Focaccia duona
59. Sald\u017eiosios bulv\u0117s bulvyt\u0117s
60. Keptos pupel\u0117s<\/strong><\/p>\n<\/span>Vegani\u0161ki pada\u017e\u0173 ir u\u017epil\u0173 receptai<\/span><\/h2>\n\n
\n![\"Vegani\u0161ki](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE0MDAnPjwvc3ZnPg==\")
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![\"Vegani\u0161ki](\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/12\/vegan-recipes.jpg\")