{"id":958,"date":"2025-01-10T05:19:46","date_gmt":"2025-01-10T05:19:46","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/10\/kas-yra-tempeh-ir-kaip-ji-virti-receptas\/"},"modified":"2025-01-10T05:19:46","modified_gmt":"2025-01-10T05:19:46","slug":"kas-yra-tempeh-ir-kaip-ji-virti-receptas","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/10\/kas-yra-tempeh-ir-kaip-ji-virti-receptas\/","title":{"rendered":"Kas yra Tempeh (ir kaip j\u012f virti) receptas"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"first-sentence\">Jei jums \u012fdomu: &#8222;Kas yra tempeh?&#8221;, at\u0117jote \u012f reikiam\u0105 viet\u0105! \u0160is vadovas i\u0161mokys jus puikiai paruo\u0161ti pagal \u012fvairius tempeh receptus.<\/p>\n<div class=\"pin-hidden-image-container\">\n<\/div>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-41868 size-full\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-recipes-1.jpg\" alt=\"Tempeh\" style=\"aspect-ratio:1160 \/ 1666\" width=\"1160\" height=\"1666\" data-pin-description=\"Welcome to Tempeh 101! This simple guide will teach you what tempeh is and how to cook it. It also includes delicious, healthy tempeh recipes to help you enjoy this plant-based protein.\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-recipes-1.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-recipes-1-209x300.jpg 209w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-recipes-1-713x1024.jpg 713w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-recipes-1-70x100.jpg 70w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-recipes-1-580x833.jpg 580w\" sizes=\"(min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/tempeh\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/tempeh\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-recipes-1.jpg&amp;description=Welcome+to+Tempeh+101%21+This+simple+guide+will+teach+you+what+tempeh+is+and+how+to+cook+it.+It+also+includes+delicious%2C+healthy+tempeh+recipes+to+help+you+enjoy+this+plant-based+protein.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><strong>Tempeh yra vienas i\u0161 mano m\u0117gstamiausi\u0173 augalini\u0173 baltym\u0173 \u0161altini\u0173. <\/strong>Man patinka jo \u017eemi\u0161kas, rie\u0161utinis skonis ir tvirta tekst\u016bra. Bet labiausiai man patinka jo universalumas. I\u0161 jo galima susmulkinti skani\u0105 vegani\u0161k\u0105 \u0161onin\u0119, i\u0161kepti ant kepimo, sutrup\u0117ti \u012f maltos m\u0117sos pakaital\u0105 ir kt.<\/p>\n<p><strong>\u017demiau dalinuosi paprastu tempeh vadovu<\/strong>: kas tai yra, kaip j\u012f virti ir mano geriausi tempeh receptai. Jei laikot\u0117s augalin\u0117s dietos arba norite valgyti ma\u017eiau m\u0117sos, tikiuosi, kad i\u0161bandysite! \u0160is vegani\u0161kas baltymas yra skanus, sveikas ir lengvai paruo\u0161iamas. Mes visi tur\u0117tume valgyti da\u017eniau!<\/p>\n<div class=\"callout\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/10\/kas-yra-tempeh-ir-kaip-ji-virti-receptas\/#Kas_yra_Tempeh\" >Kas yra Tempeh?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/10\/kas-yra-tempeh-ir-kaip-ji-virti-receptas\/#Nauda_sveikatai\" >Nauda sveikatai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/10\/kas-yra-tempeh-ir-kaip-ji-virti-receptas\/#Koks_Tempeh_skonis\" >Koks Tempeh skonis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/10\/kas-yra-tempeh-ir-kaip-ji-virti-receptas\/#Kaip_virti_Tempeh\" >Kaip virti Tempeh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/10\/kas-yra-tempeh-ir-kaip-ji-virti-receptas\/#Kaip_laikyti\" >Kaip laikyti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/10\/kas-yra-tempeh-ir-kaip-ji-virti-receptas\/#Keptos_Tempeh_receptai\" >Keptos Tempeh receptai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/10\/kas-yra-tempeh-ir-kaip-ji-virti-receptas\/#Daugiau_Tempeh_receptu_kuriuos_reikia_isbandyti\" >Daugiau Tempeh recept\u0173, kuriuos reikia i\u0161bandyti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/10\/kas-yra-tempeh-ir-kaip-ji-virti-receptas\/#Marinuota_Baked_Tempeh\" >Marinuota Baked Tempeh<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kas_yra_Tempeh\"><\/span>Kas yra Tempeh?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tempeh yra augalin\u0117s kilm\u0117s baltym\u0173 \u0161altinis, kil\u0119s i\u0161 Indonezijos. Jis tradici\u0161kai gaminamas i\u0161 fermentuot\u0173 soj\u0173 pupeli\u0173, ta\u010diau galite pamatyti parduotuv\u0117je nusipirkt\u0105 tempeh, pagamint\u0105 i\u0161 kit\u0173 pupeli\u0173 ar gr\u016bd\u0173. Fermentacijos proceso metu pupel\u0117s sulimpa ir sudaro gabal\u0117l\u012f arba pyrag\u0105, sukuriant tvirt\u0105, maloni\u0105 tempeh tekst\u016br\u0105.<\/p>\n<p>Tempeh galite rasti bet kurioje sveiko maisto parduotuv\u0117je arba daugumos bakal\u0117jos parduotuvi\u0173 \u0161aldytuve.<\/p>\n<\/div>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41870 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE1NTEnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/what-is-tempeh.jpg\" alt=\"Tempe blokas ant pjaustymo lentos\" width=\"1160\" height=\"1551\" data-pin-description=\"Welcome to Tempeh 101! This simple guide will teach you what tempeh is and how to cook it. It also includes delicious, healthy tempeh recipes to help you enjoy this plant-based protein.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/what-is-tempeh.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/what-is-tempeh-224x300.jpg 224w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/what-is-tempeh-766x1024.jpg 766w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/what-is-tempeh-75x100.jpg 75w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/what-is-tempeh-580x776.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/tempeh\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/tempeh\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2017\/04\/what-is-tempeh.jpg&amp;description=Welcome+to+Tempeh+101%21+This+simple+guide+will+teach+you+what+tempeh+is+and+how+to+cook+it.+It+also+includes+delicious%2C+healthy+tempeh+recipes+to+help+you+enjoy+this+plant-based+protein.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nauda_sveikatai\"><\/span>Nauda sveikatai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tempeh yra \u017einomas d\u0117l savo didelio baltym\u0173 kiekio, ta\u010diau jis taip pat turi kit\u0173 naudos sveikatai! Jame gausu vitamin\u0173 ir mineral\u0173, toki\u0173 kaip kalcis, manganas, fosforas ir gele\u017eis. Jame taip pat daug maistini\u0173 skaidul\u0173.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Koks_Tempeh_skonis\"><\/span>Koks Tempeh skonis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pati tempeh turi \u0161veln\u0173 rie\u0161ut\u0173 skon\u012f. Ta\u010diau, kaip ir tofu, \u0161is augalinis baltymas sugers skon\u012f i\u0161 marinat\u0173 ir pada\u017e\u0173. Visada prie\u0161 gamindama marinuoju. Raskite mano m\u0117gstam\u0105 marinat\u0105 \u017eemiau esan\u010diame recepte!<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41711 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE3MjInPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24702.jpg\" alt=\"Tempeh kubeliai garlaivio krep\u0161elyje\" width=\"1160\" height=\"1722\" data-pin-description=\"Welcome to Tempeh 101! This simple guide will teach you what tempeh is and how to cook it. It also includes delicious, healthy tempeh recipes to help you enjoy this plant-based protein.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24702.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24702-202x300.jpg 202w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24702-690x1024.jpg 690w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24702-67x100.jpg 67w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24702-580x861.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/tempeh\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/tempeh\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24702.jpg&amp;description=Welcome+to+Tempeh+101%21+This+simple+guide+will+teach+you+what+tempeh+is+and+how+to+cook+it.+It+also+includes+delicious%2C+healthy+tempeh+recipes+to+help+you+enjoy+this+plant-based+protein.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kaip_virti_Tempeh\"><\/span>Kaip virti Tempeh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tempeh galite paruo\u0161ti \u012fvairiais b\u016bdais. Da\u017enai kepu, kepu, tro\u0161kinu, kepu&#8230;<\/p>\n<p>Kepimas yra metodas, kur\u012f naudoju da\u017eniausiai, o jei dar nesate \u0161io augalinio baltymo gaminimo naujokas, tai puiki vieta prad\u0117ti. \u0160tai kaip a\u0161 tai darau:<\/p>\n<p><strong>Prad\u0117kite nuo tempeh susmulkinimo. <\/strong>Supjaustykite j\u012f 1 colio kubeliais, trikampiais \u201ekepsniais\u201c arba 1\/2 colio storio grie\u017ein\u0117liais. \u0160is receptas tinka \u012fvairioms formoms!<\/p>\n<p><strong>Tada i\u0161virkite garuose. <\/strong>A\u0161 \u017einau, k\u0105 tu galvoji. <em>&#8222;Palauk&#8230; ar mes nekepame?&#8221; <\/em>Taip, bet kai gaminu temp\u0119, a\u0161 beveik visada pradedu nuo jos garinimo. Tai u\u017etrunka tik 10 minu\u010di\u0173 ir padeda tempe sumink\u0161t\u0117ti, tod\u0117l marinatas gali pasisavinti dar daugiau skonio. Visi\u0161kai verta!<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41712 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE0MzUnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24706.jpg\" alt=\"Garuose i\u0161kepti kubeliai ant kepimo skardos\" width=\"1160\" height=\"1435\" data-pin-description=\"Welcome to Tempeh 101! This simple guide will teach you what tempeh is and how to cook it. It also includes delicious, healthy tempeh recipes to help you enjoy this plant-based protein.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24706.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24706-243x300.jpg 243w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24706-828x1024.jpg 828w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24706-81x100.jpg 81w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24706-580x718.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/tempeh\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/tempeh\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24706.jpg&amp;description=Welcome+to+Tempeh+101%21+This+simple+guide+will+teach+you+what+tempeh+is+and+how+to+cook+it.+It+also+includes+delicious%2C+healthy+tempeh+recipes+to+help+you+enjoy+this+plant-based+protein.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><strong>Kol jis garuoja, pasigaminkite marinat\u0105. <\/strong>Man patinka saldus ir pikanti\u0161kas tamari arba sojos pada\u017eo, ry\u017ei\u0173 acto, klev\u0173 sirupo, alyvuogi\u0173 aliejaus ir sriracha derinys.<\/p>\n<ul>\n<li><em>\u012e vir\u0161\u0173: <\/em>Visu receptu su i\u0161matavimais dalinuosi \u0161io \u012fra\u0161o apa\u010dioje!<\/li>\n<\/ul>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41713 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE0ODEnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24708.jpg\" alt=\"Tempeh kubeliai marinate\" width=\"1160\" height=\"1481\" data-pin-description=\"Welcome to Tempeh 101! This simple guide will teach you what tempeh is and how to cook it. It also includes delicious, healthy tempeh recipes to help you enjoy this plant-based protein.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24708.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24708-235x300.jpg 235w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24708-802x1024.jpg 802w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24708-78x100.jpg 78w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24708-580x741.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/tempeh\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/tempeh\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_24708.jpg&amp;description=Welcome+to+Tempeh+101%21+This+simple+guide+will+teach+you+what+tempeh+is+and+how+to+cook+it.+It+also+includes+delicious%2C+healthy+tempeh+recipes+to+help+you+enjoy+this+plant-based+protein.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><strong>Marinuokite ma\u017eiausiai 30 minu\u010di\u0173. <\/strong>Jis \u012fgaus daugyb\u0119 skanaus skonio!<\/p>\n<p><strong>Galiausiai i\u0161kepkite. <\/strong>\u012ekaitinkite orkait\u0119 iki 425\u00b0F ir kepimo skard\u0105 i\u0161klokite pergamentiniu popieriumi. Tolygiai i\u0161d\u0117liokite gabaliukus ant kepimo skardos, palikdami marinato pertekli\u0173. Kepkite 10 minu\u010di\u0173, tada i\u0161imkite i\u0161 orkait\u0117s ir aptepkite daugiau marinato. Kepkite dar 10 minu\u010di\u0173 arba kol paruduos aplink kra\u0161tus.<\/p>\n<ul>\n<li><em>Variacija: <\/em>Kepkite ant groteli\u0173, o ne kepkite! \u0160is metodas geriausiai tinka dideliems trikampiams. Po marinavimo kepkite ant vidutin\u0117s ugnies 7\u20139 minutes arba tol, kol susidarys apna\u0161os. Aptepkite daugiau marinato, tada apverskite ir kepkite ant groteli\u0173 dar 4\u20135 minutes arba kol gerai sudegs.<\/li>\n<\/ul>\n<p><em>\u017demiau raskite vis\u0105 recept\u0105 su matavimais.<\/em><\/p>\n<div class=\"callout\">\n<h2><span class=\"ez-toc-section\" id=\"Kaip_laikyti\"><\/span>Kaip laikyti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I\u0161kepta arba ant groteli\u0173 kepta tempeh gerai i\u0161silaiko sandariame inde \u0161aldytuve iki 3 dien\u0173. Puikiai tinka ruo\u0161iant maist\u0105!<\/p>\n<\/div>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41867 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE2NjEnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh.jpg\" alt=\"Marinuota kepta tempeh\" width=\"1160\" height=\"1661\" data-pin-description=\"Welcome to Tempeh 101! This simple guide will teach you what tempeh is and how to cook it. It also includes delicious, healthy tempeh recipes to help you enjoy this plant-based protein.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-210x300.jpg 210w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-715x1024.jpg 715w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-70x100.jpg 70w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-580x831.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/tempeh\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/tempeh\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh.jpg&amp;description=Welcome+to+Tempeh+101%21+This+simple+guide+will+teach+you+what+tempeh+is+and+how+to+cook+it.+It+also+includes+delicious%2C+healthy+tempeh+recipes+to+help+you+enjoy+this+plant-based+protein.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Keptos_Tempeh_receptai\"><\/span>Keptos Tempeh receptai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kai jis i\u0161keps, yra tiek daug b\u016bd\u0173, kaip panaudoti \u0161\u012f augalin\u0117s kilm\u0117s baltym\u0105!<\/p>\n<p>Kaip jums patinka juo naudotis? Prane\u0161kite man komentaruose!<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41709 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE3ODInPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_20577-bowls.jpg\" alt=\"Tempeh ir rud\u0173j\u0173 ry\u017ei\u0173 dubuo\" width=\"1160\" height=\"1782\" data-pin-description=\"Welcome to Tempeh 101! This simple guide will teach you what tempeh is and how to cook it. It also includes delicious, healthy tempeh recipes to help you enjoy this plant-based protein.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_20577-bowls.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_20577-bowls-195x300.jpg 195w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_20577-bowls-667x1024.jpg 667w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_20577-bowls-65x100.jpg 65w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_20577-bowls-580x891.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/tempeh\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/tempeh\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2020\/01\/IMG_20577-bowls.jpg&amp;description=Welcome+to+Tempeh+101%21+This+simple+guide+will+teach+you+what+tempeh+is+and+how+to+cook+it.+It+also+includes+delicious%2C+healthy+tempeh+recipes+to+help+you+enjoy+this+plant-based+protein.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Daugiau_Tempeh_receptu_kuriuos_reikia_isbandyti\"><\/span>Daugiau Tempeh recept\u0173, kuriuos reikia i\u0161bandyti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I\u0161bandykite mano marinuotos keptos tempeh recept\u0105 \u017eemiau! Tada paruo\u0161kite vien\u0105 i\u0161 \u0161i\u0173 skani\u0173 tempeh recept\u0173:<\/p>\n<div id=\"wprm-recipe-container-42449\" class=\"wprm-recipe-container\" data-recipe-id=\"42449\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-love-and-lemons\">\n<div class=\"recipe-image-container\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-846x846.jpg 846w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-1080x1080.jpg 1080w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2017\/04\/tempeh-580x580.jpg 580w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Marinuota_Baked_Tempeh\"><\/span>Marinuota Baked Tempeh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Visas laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> valand\u0105<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">val<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Aptarnauja <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-42449 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"42449\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span style=\"display: block;\">\u0160is receptas yra mano m\u0117gstamiausias b\u016bdas paruo\u0161ti tempeh salotoms, makaron\u0173 patiekalams ir gr\u016bd\u0173 dubenims. Paprastas 6 ingredient\u0173 marinatas suteikia pikanti\u0161ko skonio.<\/span><\/p>\n<p><label id=\"wprm-toggle-switch-672807910\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-672807910\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Virimo re\u017eimas<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite ekranui u\u017etemti<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-42449-instructions-container wprm-block-text-normal\" data-recipe=\"42449\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-42449-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Tempeh supjaustykite kubeliais, sud\u0117kite \u012f garintuvo krep\u0161el\u012f ir pad\u0117kite vir\u0161 puodo su 1 colio vandens. Vanden\u012f u\u017evirinkite, u\u017edenkite ir virkite 10 minu\u010di\u0173. Tai padeda tempei tapti \u0161velniam ir pasirengusiam sugerti daugiau marinato skonio.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-42449-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Ma\u017eame dubenyje suplakite tamari, act\u0105, klev\u0173 sirup\u0105, alyvuogi\u0173 aliej\u0173, sriracha ir kelet\u0105 malt\u0173 pipir\u0173. Tempeh sud\u0117kite \u012f negil\u0173 ind\u0105 ir u\u017epilkite marinatu ant vir\u0161aus, kad pasidengt\u0173. Marinuokite ma\u017eiausiai 30 minu\u010di\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-42449-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u012ekaitinkite orkait\u0119 iki 425\u00b0F ir kepimo skard\u0105 i\u0161klokite pergamentiniu popieriumi.<\/p>\n<\/li>\n<li id=\"wprm-recipe-42449-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">I\u0161d\u0117liokite kubelius vienu sluoksniu ant kepimo skardos, palikdami marinato pertekli\u0173.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-42449-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Kepkite 10 minu\u010di\u0173. I\u0161imkite i\u0161 orkait\u0117s ir daugiau marinato sutepkite ant kubeli\u0173. Kepkite dar 10 minu\u010di\u0173 arba kol kubeliai apdegs aplink kra\u0161tus. M\u0117gaukit\u0117s ant salot\u0173 ar gr\u016bd\u0173 duben\u0117li\u0173.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\"><strong>Kepta tempe: <\/strong>Supjaustykite blok\u0105 \u012f trikampius ir vadovaukit\u0117s auk\u0161\u010diau pateiktomis marinavimo instrukcijomis. \u012ekaitinkite gril\u012f iki vidutin\u0117s. Apipurk\u0161kite groteles ir kepkite tempeh 7\u20139 minutes pirmoje pus\u0117je. I\u0161imkite i\u0161 kepsnin\u0117s, v\u0117l panardinkite \u012f marinat\u0105, kad pasidengt\u0173, tada gr\u0105\u017einkite ant groteli\u0173 ir kepkite antr\u0105j\u0105 pus\u0119 4-5 minutes arba tol, kol susidarys gilios apdegimo \u017eym\u0117s.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.loveandlemons.com\/tempeh\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jei jums \u012fdomu: &#8222;Kas yra tempeh?&#8221;, at\u0117jote \u012f reikiam\u0105 viet\u0105! \u0160is vadovas i\u0161mokys jus puikiai paruo\u0161ti pagal \u012fvairius tempeh receptus. Tempeh yra vienas i\u0161 mano m\u0117gstamiausi\u0173 augalini\u0173 baltym\u0173 \u0161altini\u0173. Man patinka jo \u017eemi\u0161kas, rie\u0161utinis skonis ir tvirta tekst\u016bra. Bet labiausiai man patinka jo universalumas. I\u0161 jo galima susmulkinti skani\u0105 vegani\u0161k\u0105 \u0161onin\u0119, i\u0161kepti ant kepimo, sutrup\u0117ti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":959,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[832,6,830,43,831,759,532],"class_list":["post-958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai","tag-ji","tag-kaip","tag-kas","tag-receptas","tag-tempeh","tag-virti","tag-yra"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=958"}],"version-history":[{"count":0,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/959"}],"wp:attachment":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}