{"id":992,"date":"2025-01-18T05:36:48","date_gmt":"2025-01-18T05:36:48","guid":{"rendered":"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/18\/plieniniu-avizu-receptas-meile-ir-citrinos\/"},"modified":"2025-01-18T05:36:48","modified_gmt":"2025-01-18T05:36:48","slug":"plieniniu-avizu-receptas-meile-ir-citrinos","status":"publish","type":"post","link":"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/18\/plieniniu-avizu-receptas-meile-ir-citrinos\/","title":{"rendered":"Plienini\u0173 avi\u017e\u0173 receptas \u2013 meil\u0117 ir citrinos"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"first-sentence\">I\u0161mokite virti plienines avi\u017eas! Kreminiai ir kvapn\u016bs \u2013 tai skan\u016bs ir sveiki pusry\u010diai. M\u0117gaukit\u0117s jais su priedais, pavyzd\u017eiui, vaisiais, rie\u0161utais ir kt.<\/p>\n<div class=\"pin-hidden-image-container\">\n<\/div>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-82100 size-full\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-recipe.jpg\" alt=\"Plienin\u0117s avi\u017eos\" style=\"aspect-ratio:1740 \/ 2328\" width=\"1740\" height=\"2328\" data-pin-description=\"Steel cut oats are a delicious, healthy breakfast! Learn how to cook them with this easy recipe. Plus, find fun topping suggestions and make-ahead tips.\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-recipe.jpg 1740w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-recipe-224x300.jpg 224w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-recipe-765x1024.jpg 765w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-recipe-75x100.jpg 75w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-recipe-580x776.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-recipe-1160x1552.jpg 1160w\" sizes=\"(min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/steel-cut-oats\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/steel-cut-oats\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-recipe.jpg&amp;description=Steel+cut+oats+are+a+delicious%2C+healthy+breakfast%21+Learn+how+to+cook+them+with+this+easy+recipe.+Plus%2C+find+fun+topping+suggestions+and+make-ahead+tips.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><strong>Plienin\u0117s avi\u017eos \u2013 skan\u016bs, sveiki pusry\u010diai! <\/strong>Jei j\u0173 neband\u0117te, pasiimkite \u0161\u012f recept\u0105 kaip \u017eenkl\u0105, nor\u0117dami nusipirkti mai\u0161el\u012f. Plienin\u0117s avi\u017eos yra kremin\u0117s ir rie\u0161utin\u0117s, jos puikiai dera su daugybe kvapni\u0173 pried\u0173. Premija: \u0161ios avi\u017eos puikiai \u012fkaista, tod\u0117l galite jas pasigaminti.<\/p>\n<p>Prie\u0161 de\u0161imt met\u0173, jei b\u016btum man pasak\u0119s, kad vien\u0105 dien\u0105 jaudinsiuos d\u0117l avi\u017eini\u0173 dribsni\u0173, b\u016b\u010diau i\u0161 tav\u0119s juok\u0119sis. Tada a\u0161 ir avi\u017eos nemai\u0161iau. Per koled\u017e\u0105 suvalgiau kelis per daug pakeli\u0173 greitai paruo\u0161iam\u0173 avi\u017eini\u0173 dribsni\u0173 ir atsisakiau \u0161i\u0173 dalyk\u0173. Maniau, kad bet kokios formos avi\u017einiai dribsniai yra mink\u0161ti ir \u0161veln\u016bs.<\/p>\n<p><strong>Ta\u010diau plienin\u0117s avi\u017eos man visa tai pakeit\u0117. <\/strong>Jie yra <em>kremin\u0117s <\/em>o ne mink\u0161tas, su gra\u017eiu al dente \u012fkandimu. Palyginti su mano praeities greitai paruo\u0161iamomis avi\u017eomis ar net senamadi\u0161komis avi\u017eomis, jos yra t\u016bkstant\u012f kart\u0173 labiau patenkintos.<\/p>\n<p><strong>\u017demiau dalinuosi savo m\u0117gstamiausiu ant virykl\u0117s pjaustyt\u0173 plienini\u0173 avi\u017e\u0173 receptu. <\/strong>\u0160iomis dienomis tai yra pagrindin\u0117 mano rytinio valgio kaita. Net jei esate avi\u017eini\u0173 dribsni\u0173 skeptikas, tikiuosi, kad surizikuosite. \u0160is receptas taip pat gali pritraukti jus prie komandos avi\u017eini\u0173 dribsni\u0173!<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-82102 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzA3JyBoZWlnaHQ9JzI1NjAnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-vs-rolled-oats-scaled.jpg\" alt=\"Recepto ingredientai - Plienin\u0117s avi\u017eos, pienas, vanduo, klev\u0173 sirupas, \u0161vie\u017eios uogos ir graikiniai rie\u0161utai\" width=\"1707\" height=\"2560\" data-pin-description=\"Steel cut oats are a delicious, healthy breakfast! Learn how to cook them with this easy recipe. Plus, find fun topping suggestions and make-ahead tips.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-vs-rolled-oats-scaled.jpg 1707w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-vs-rolled-oats-200x300.jpg 200w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-vs-rolled-oats-683x1024.jpg 683w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-vs-rolled-oats-67x100.jpg 67w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-vs-rolled-oats-580x870.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-vs-rolled-oats-1160x1739.jpg 1160w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/steel-cut-oats\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/steel-cut-oats\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-vs-rolled-oats-scaled.jpg&amp;description=Steel+cut+oats+are+a+delicious%2C+healthy+breakfast%21+Learn+how+to+cook+them+with+this+easy+recipe.+Plus%2C+find+fun+topping+suggestions+and+make-ahead+tips.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/18\/plieniniu-avizu-receptas-meile-ir-citrinos\/#Plienines_avizos_ir_valcuotos_avizos\" >Plienin\u0117s avi\u017eos ir valcuotos avi\u017eos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/18\/plieniniu-avizu-receptas-meile-ir-citrinos\/#Kaip_virti_plienines_pjaustytas_avizas\" >Kaip virti plienines pjaustytas avi\u017eas<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/18\/plieniniu-avizu-receptas-meile-ir-citrinos\/#Ar_Instant_Pot_galiu_pasigaminti_plieniniu_avizu\" >Ar Instant Pot galiu pasigaminti plienini\u0173 avi\u017e\u0173?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/18\/plieniniu-avizu-receptas-meile-ir-citrinos\/#Kaip_laikyti_ir_pasildyti\" >Kaip laikyti ir pa\u0161ildyti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/18\/plieniniu-avizu-receptas-meile-ir-citrinos\/#Plieniniu_avizu_papildymo_idejos\" >Plienini\u0173 avi\u017e\u0173 papildymo id\u0117jos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/18\/plieniniu-avizu-receptas-meile-ir-citrinos\/#Daugiau_sveiku_pusryciu_ideju\" >Daugiau sveik\u0173 pusry\u010di\u0173 id\u0117j\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/meniskireceptai.lt\/index.php\/2025\/01\/18\/plieniniu-avizu-receptas-meile-ir-citrinos\/#Plieniniu_avizu_receptas\" >Plienini\u0173 avi\u017e\u0173 receptas<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Plienines_avizos_ir_valcuotos_avizos\"><\/span>Plienin\u0117s avi\u017eos ir valcuotos avi\u017eos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Plienin\u0117s avi\u017eos, valcuotos avi\u017eos, greitai paruo\u0161iamos avi\u017eos\u2026. Visos jos yra skirtingos to paties dalyko \u2013 avi\u017eini\u0173 kruop\u0173 \u2013 versijos.<\/p>\n<p>Papras\u010diau tariant, avi\u017ein\u0117s kruopos yra pilno gr\u016bdo avi\u017eos. Galite galvoti apie juos kaip apie kvie\u010di\u0173 uog\u0173 atitikmen\u012f.<\/p>\n<ul>\n<li><strong>Plienin\u0117s avi\u017eos <\/strong>yra grubiai susmulkintos avi\u017ein\u0117s kruopos.<\/li>\n<li><strong>Nesmulkintos avi\u017eos (dar \u017einomos kaip senamadi\u0161kos avi\u017eos) <\/strong>yra avi\u017e\u0173 kruopos, kurios buvo i\u0161virtos ir susuktos \u012f dribsnius.<\/li>\n<li><strong>Greitai paruo\u0161iamos avi\u017eos (dar \u017einomos kaip greitai paruo\u0161iamos avi\u017eos) <\/strong>yra avi\u017e\u0173 kruopos, kurios buvo ilgiau virtos garuose ir suspaustos \u012f plonesnius dribsnius nei nesmulkintos avi\u017eos.<\/li>\n<\/ul>\n<p>Visas \u0161ias avi\u017e\u0173 r\u016b\u0161is naudoju \u012fvairiems dalykams. Nesmulkintos avi\u017eos puikiai tinka, pavyzd\u017eiui, keptiems avi\u017einiams dribsniams ir naktin\u0117ms avi\u017eoms.<\/p>\n<p><strong>Bet kai trok\u0161tu kar\u0161t\u0173 avi\u017eini\u0173 dribsni\u0173, mano m\u0117gstamiausios yra plienin\u0117s avi\u017eos. <\/strong>Gaminant jie tampa itin kreminiai (ypa\u010d taikant toliau pateikt\u0105 gaminimo b\u016bd\u0105!), ta\u010diau vis tiek turi \u0161iek tiek kramtomos avi\u017e\u0173 tekst\u016bros. Auksaplauk\u0117s 100 % valgyt\u0173 i\u0161 plieno supjaustytus avi\u017einius dribsnius, o ne bet kokius kitus.<\/p>\n<div class=\"callout\">\n<p><strong><em>Pastaba: <\/em><\/strong>Avi\u017eos nat\u016braliai yra be glitimo, ta\u010diau kartais jos apdorojamos \u012frenginiuose kartu su kvie\u010di\u0173 produktais. Ie\u0161kokite sertifikuot\u0173 avi\u017e\u0173 be glitimo, jei jums reikia, kad \u0161is receptas b\u016bt\u0173 be glitimo!<\/p>\n<\/div>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-82099 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzIzODUnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/how-to-cook-steel-cut-oats.jpg\" alt=\"Kreminiai plieniniai pjaustyti avi\u017einiai dribsniai puode su mediniu \u0161auk\u0161tu\" width=\"1740\" height=\"2385\" data-pin-description=\"Steel cut oats are a delicious, healthy breakfast! Learn how to cook them with this easy recipe. Plus, find fun topping suggestions and make-ahead tips.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/how-to-cook-steel-cut-oats.jpg 1740w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/how-to-cook-steel-cut-oats-219x300.jpg 219w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/how-to-cook-steel-cut-oats-747x1024.jpg 747w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/how-to-cook-steel-cut-oats-73x100.jpg 73w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/how-to-cook-steel-cut-oats-580x795.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/how-to-cook-steel-cut-oats-1160x1590.jpg 1160w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/steel-cut-oats\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/steel-cut-oats\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2024\/12\/how-to-cook-steel-cut-oats.jpg&amp;description=Steel+cut+oats+are+a+delicious%2C+healthy+breakfast%21+Learn+how+to+cook+them+with+this+easy+recipe.+Plus%2C+find+fun+topping+suggestions+and+make-ahead+tips.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kaip_virti_plienines_pjaustytas_avizas\"><\/span>Kaip virti plienines pjaustytas avi\u017eas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vis\u0105 mano pjaustyt\u0173 avi\u017eini\u0173 dribsni\u0173 recept\u0105 su i\u0161matavimais galite rasti \u0161io \u012fra\u0161o apa\u010dioje, ta\u010diau kol kas \u010dia pateikiama greita jo veikimo ap\u017evalga:<\/p>\n<ol>\n<li><strong>Skyst\u012f u\u017evirinkite. <\/strong>A\u0161 naudoju \u0161iek tiek didesn\u012f skys\u010dio ir avi\u017e\u0173 santyk\u012f, nei rekomenduoja dauguma pakuo\u010di\u0173 \u2013 3 1\/2 puodelio skys\u010dio kiekvienam 1 puodeliui avi\u017e\u0173. Tai suteikia jiems ypa\u010d kremin\u0119 tekst\u016br\u0105. Taip pat naudoju pieno ir vandens derin\u012f. Tinka bet kokio tipo pienas \u2013 naudokite \u012fprast\u0105 pien\u0105 arba ne pieni\u0161k\u0105 alternatyv\u0105, pavyzd\u017eiui, migdol\u0173 pien\u0105 ar kokos\u0173 pien\u0105.<\/li>\n<li><strong>Suberkite avi\u017eas ir tro\u0161kinkite, kol sutir\u0161t\u0117s, <\/strong>20-25 minutes. B\u016btinai mai\u0161ykite kas kelias minutes. Avi\u017eos gali prad\u0117ti lipti ir ant keptuv\u0117s dugno susidaryti lipni pl\u0117vel\u0117.<\/li>\n<li><strong>I\u0161junkite \u0161ilum\u0105 ir leiskite jiems s\u0117d\u0117ti <\/strong>2 minutes, kad toliau tir\u0161t\u0117t\u0173.<\/li>\n<li><em>Pasirenkamas veiksmas: <\/em>\u012emai\u0161ykite mi\u0161ini\u0173, pavyzd\u017eiui, \u0161ildan\u010di\u0173 prieskoni\u0173 ar vanil\u0117s ekstrakto, kad pagerintum\u0117te skon\u012f. Man patinka \u0161is receptas su \u017eiupsneliu cinamono arba malto imbiero!<\/li>\n<\/ol>\n<p>Patiekite su norimais priedais!<\/p>\n<div class=\"callout\">\n<h4><span class=\"ez-toc-section\" id=\"Ar_Instant_Pot_galiu_pasigaminti_plieniniu_avizu\"><\/span>Ar Instant Pot galiu pasigaminti plienini\u0173 avi\u017e\u0173?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Taip! Jei nenorite stov\u0117ti prie virykl\u0117s 20 minu\u010di\u0173 mai\u0161ydami, vietoj to galite paruo\u0161ti plieninius avi\u017einius dribsnius greito paruo\u0161imo puode. Per\u017ei\u016br\u0117kite mano Instant Pot plieno pjaustyt\u0173 avi\u017e\u0173 recept\u0105, kad gautum\u0117te instrukcijas!<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kaip_laikyti_ir_pasildyti\"><\/span>Kaip laikyti ir pa\u0161ildyti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u017demiau esan\u010diame recepte raginu 1 puodel\u012f avi\u017e\u0173. Kol tu <em>gal\u0117t\u0173 <\/em>daryti ma\u017eesn\u0119 partij\u0105, nerekomenduoju. \u0160i avi\u017ein\u0117 ko\u0161\u0117 puikiai \u012fkaista, tod\u0117l puikiai tinka ruo\u0161iant maist\u0105. Kod\u0117l nepagaminus didel\u0117s partijos ir nesim\u0117gavus ja vis\u0105 savait\u0119?<\/p>\n<p><strong>Liku\u010dius laikykite sandariame inde \u0161aldytuve iki 4 dien\u0173.<\/strong> \u012ed\u0117kite juos \u012f mikrobang\u0173 krosnel\u0119, kad pa\u0161ildyt\u0173, arba pa\u0161ildykite puode ant virykl\u0117s. Avi\u017eos \u0161aldytuve sutir\u0161t\u0117ja, tod\u0117l galb\u016bt nor\u0117site \u012fpilti \u0161lakel\u012f pieno ar vandens, kad joms b\u016bt\u0173 grietin\u0117s konsistencija.<\/p>\n<p><strong>Taip pat galite u\u017e\u0161aldyti plieno supjaustytus avi\u017einius dribsnius.<\/strong> Atitirpinkite j\u012f mikrobang\u0173 krosnel\u0117je arba leiskite atitirpti per nakt\u012f \u0161aldytuve, prie\u0161 pa\u0161ildydami mikrobang\u0173 krosnel\u0117je arba ant virykl\u0117s.<\/p>\n<p>\n<span class=\"pibfi_pinterest \"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-82103 size-full\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzE3NDAnPjwvc3ZnPg==\" data-original=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats.jpg\" alt=\"Plienini\u0173 avi\u017e\u0173 dribsni\u0173 receptas\" width=\"1740\" height=\"1740\" data-pin-description=\"Steel cut oats are a delicious, healthy breakfast! Learn how to cook them with this easy recipe. Plus, find fun topping suggestions and make-ahead tips.\" data-srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats.jpg 1740w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-300x300.jpg 300w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-1024x1024.jpg 1024w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-846x846.jpg 846w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-100x100.jpg 100w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-580x580.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-1080x1080.jpg 1080w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-1160x1160.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-120x120.jpg 120w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\" data-pin-url=\"https:\/\/www.loveandlemons.com\/steel-cut-oats\/\"\/><br \/>\n<span class=\"xc_pin\" onclick=\"pin_this(event, 'http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.loveandlemons.com\/steel-cut-oats\/&amp;media=https:\/\/www.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats.jpg&amp;description=Steel+cut+oats+are+a+delicious%2C+healthy+breakfast%21+Learn+how+to+cook+them+with+this+easy+recipe.+Plus%2C+find+fun+topping+suggestions+and+make-ahead+tips.')\"><br \/>\n<\/span><br \/>\n<\/span><\/p>\n<div class=\"callout\">\n<h2><span class=\"ez-toc-section\" id=\"Plieniniu_avizu_papildymo_idejos\"><\/span>Plienini\u0173 avi\u017e\u0173 papildymo id\u0117jos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Joks duben\u0117lis i\u0161 plieno supjaustyt\u0173 avi\u017eini\u0173 dribsni\u0173 neapsieina be pried\u0173! \u0160tai keletas \u012fdomi\u0173 id\u0117j\u0173, kaip \u012fkelti savo:<\/p>\n<ul>\n<li><strong>\u0160vie\u017ei vaisiai <\/strong>kaip \u0161vie\u017eios uogos, grie\u017ein\u0117liais pjaustyti bananai arba pjaustyti obuoliai, persikai ar kriau\u0161\u0117s<\/li>\n<li><strong>D\u017eiovinti vaisiai <\/strong>pavyzd\u017eiui, razinos, d\u017eiovintos spanguol\u0117s, datul\u0117s ar pjaustyti d\u017eiovinti abrikosai<\/li>\n<li><strong>Skrudinti rie\u0161utai arba s\u0117klos <\/strong>kaip graikiniai rie\u0161utai, migdolai, pepitos ar chia s\u0117klos<\/li>\n<li><strong>Rie\u0161ut\u0173 arba s\u0117kl\u0173 sviestas <\/strong>kaip \u017eem\u0117s rie\u0161ut\u0173 sviestas, migdol\u0173 sviestas ar tahini<\/li>\n<li><strong>Saldiklis <\/strong>kaip medus, klev\u0173 sirupas ar rudasis cukrus<\/li>\n<li><strong>graiki\u0161kas jogurtas <\/strong>d\u0117l papildom\u0173 baltym\u0173!<\/li>\n<li><strong>Kokoso dro\u017el\u0117s arba susmulkintas kokosas<\/strong><\/li>\n<li><strong>\u0160okolado tra\u0161ku\u010diai<\/strong><\/li>\n<\/ul>\n<p>Kokie j\u016bs\u0173 m\u0117gstamiausi priedai? Prane\u0161kite man komentaruose!<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Daugiau_sveiku_pusryciu_ideju\"><\/span>Daugiau sveik\u0173 pusry\u010di\u0173 id\u0117j\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei jums patiko \u0161is plieno pjaustyt\u0173 avi\u017eini\u0173 dribsni\u0173 receptas, i\u0161bandykite vien\u0105 i\u0161 \u0161i\u0173 sveik\u0173 pusry\u010di\u0173 recept\u0173:<\/p>\n<div id=\"wprm-recipe-container-82104\" class=\"wprm-recipe-container\" data-recipe-id=\"82104\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-love-and-lemons\">\n<div class=\"recipe-image-container\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-150x150.jpg 150w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-300x300.jpg 300w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-1024x1024.jpg 1024w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-846x846.jpg 846w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-282x282.jpg 282w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-500x500.jpg 500w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-100x100.jpg 100w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-158x158.jpg 158w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-580x580.jpg 580w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-1080x1080.jpg 1080w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-1160x1160.jpg 1160w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats-120x120.jpg 120w, https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2024\/12\/steel-cut-oats.jpg 1740w\" sizes=\"auto, (min-width: 960px) 580px, 100vw\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Plieniniu_avizu_receptas\"><\/span>Plienini\u0173 avi\u017e\u0173 receptas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-bold\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Paruo\u0161imo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Virimo laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Visas laikas: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minu\u010di\u0173<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Aptarnauja <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-82104 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"82104\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span style=\"display: block;\">Man patinka gaminti \u0161\u012f plienini\u0173 pjaustyt\u0173 avi\u017e\u0173 recept\u0105 skaniems ir sveikiems pusry\u010diams. Jis turi tobul\u0105 kremin\u0119 tekst\u016br\u0105! \u0160ie avi\u017einiai dribsniai gerai \u0161ildo, tod\u0117l da\u017enai savaitgal\u012f gaminu didel\u0119 partij\u0105, kad gal\u0117\u010diau valgyti vis\u0105 savait\u0119. M\u0117gaukit\u0117s su priedais, pavyzd\u017eiui, jogurtu, klev\u0173 sirupu ir (arba) \u0161vie\u017eiais vaisiais!<\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-82104-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"82104\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodeliai<\/span> <span class=\"wprm-recipe-ingredient-name\">vandens<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodelis<\/span> <span class=\"wprm-recipe-ingredient-name\">pieno<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">puodelis<\/span> <span class=\"wprm-recipe-ingredient-name\">plieno pjaustyt\u0173 avi\u017e\u0173<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">\u0161auk\u0161telis<\/span> <span class=\"wprm-recipe-ingredient-name\">j\u016bros druska<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Pageidaujami mi\u0161iniai ar priedai<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">pavyzd\u017eiui, cinamonas, d\u017eiovinti vaisiai, uogos, rie\u0161utai, klev\u0173 sirupas ir kt.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><label id=\"wprm-toggle-switch-946858189\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-946858189\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Virimo re\u017eimas<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Neleiskite ekranui u\u017etemti<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-82104-instructions-container wprm-block-text-normal\" data-recipe=\"82104\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-82104-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Dideliame puode arba ma\u017eoje olandi\u0161koje orkait\u0117je sumai\u0161ykite vanden\u012f ir pien\u0105. U\u017evirinkite ant stiprios ugnies.<\/p>\n<\/li>\n<li id=\"wprm-recipe-82104-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u012emai\u0161ykite avi\u017eas ir drusk\u0105 ir leiskite mi\u0161iniui v\u0117l u\u017evirti. Suma\u017einkite ugn\u012f, kad skystis i\u0161likt\u0173 \u0161velnus, tada virkite 20\u201325 minutes arba tol, kol avi\u017eos taps tir\u0161tos ir kremin\u0117s. Retkar\u010diais pamai\u0161ykite, \u0161velniai nubraukite keptuv\u0117s dugn\u0105, kad neprilipt\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-82104-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Nukelkite nuo ugnies ir palikite pastov\u0117ti 2 minutes, kad toliau tir\u0161t\u0117t\u0173. \u012emai\u0161ykite bet kokius norimus mi\u0161inius, tada sud\u0117kite \u012f duben\u0117lius ir patiekite su norimais priedais.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">Pastaba be glitimo: avi\u017eos nat\u016braliai yra be glitimo, ta\u010diau kartais jos apdorojamos \u012frenginiuose kartu su kvie\u010di\u0173 produktais. Ie\u0161kokite sertifikuot\u0173 avi\u017e\u0173 be glitimo, jei jums reikia, kad \u0161is receptas b\u016bt\u0173 be glitimo!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.loveandlemons.com\/steel-cut-oats\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161mokite virti plienines avi\u017eas! Kreminiai ir kvapn\u016bs \u2013 tai skan\u016bs ir sveiki pusry\u010diai. M\u0117gaukit\u0117s jais su priedais, pavyzd\u017eiui, vaisiais, rie\u0161utais ir kt. Plienin\u0117s avi\u017eos \u2013 skan\u016bs, sveiki pusry\u010diai! Jei j\u0173 neband\u0117te, pasiimkite \u0161\u012f recept\u0105 kaip \u017eenkl\u0105, nor\u0117dami nusipirkti mai\u0161el\u012f. Plienin\u0117s avi\u017eos yra kremin\u0117s ir rie\u0161utin\u0117s, jos puikiai dera su daugybe kvapni\u0173 pried\u0173. Premija: \u0161ios avi\u017eos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":993,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[870,56,55,869,43],"class_list":["post-992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patiekalai","tag-avizu","tag-citrinos","tag-meile","tag-plieniniu","tag-receptas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=992"}],"version-history":[{"count":0,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/posts\/992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media\/993"}],"wp:attachment":[{"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meniskireceptai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}